Kuphatikiza kwa mankhwala, maubwino ndi zovuta za zipatso zotsekemera kuchokera ku ginger. Maphikidwe opanga zinthu kunyumba

Tsiku lililonse kuchuluka kwa anthu omwe amasamala zaumoyo wawo kukukulirakulira, ambiri akuyesera kusiya shuga ndi zopangidwa kutengera izi.

Ginger wokoma ndi chakudya chokoma komanso chopatsa thanzi chomwe ndi njira ina yabwino kuposa maswiti wamba.

Zipatso zokhala ndi zipatso zimakhala ndi ginger watsopano, pomwe zimatha kukonzekera kunyumba.

Ndi chiyani icho?

Ginger wophika ndi zidutswa za mizu ya ginger yomwe imaphikidwa m'madzi a shuga kenako nkuuma. Zitatha izi, zipatso zotsekemera zimawoneka ngati magawo ang'onoang'ono achikasu otsekedwa.

Pakuphika, ginger amataya pungency yake pang'ono, manyuchi amawapatsa kukoma, koma makamaka kukoma kwa mizu yatsopano kumapitilira ngakhale atawuma.

Kupangidwa kwa mankhwala, BZHU ndi zonenepetsa

Zipatso zotsekemera ndi mizu ya ginger 80%. Shuga ndiyofunikira pokonzekera ngati chotetezera komanso chosinthira kukoma, komanso imawonjezera kalori wazomwe zatha. Kotero, 100 g wa ginger wosakaniza uli ndi:

• zopatsa mphamvu - 215 kcal;
• mapuloteni - 3 g;
• mafuta - 0,4 g;
• chakudya - 54.5 g.

Zipatso zotsekemera zimasunga zinthu zambiri zothandiza zomwe zili muzu watsopano:

• mavitamini C, PP, A;
• Mavitamini B;
• oleic, nicotinic ndi linoleic acid;
• choline;
• anayankha
• phosphorous;
• magnesium;
• calcium;
• sodium;
• chitsulo;
• mapadi.

Kukoma kwake kwa ginger kumaperekedwa ndi gingerol. Ndizochokera ku alkaloids chomera ndipo, zikagayidwa, zimamenyana ndi zotupa ndipo zimakhala ndi antioxidant.

Zofunika! Kuchuluka kwa michere mu zipatso zotsekemera kumadalira momwe amakonzera. Mwachitsanzo, kuwonjezera kwa zigawo zikuluzikulu zamagulu pakupanga kumabweretsa kuchepa kwa kuchuluka kwawo.

Pindulani ndi kuvulaza

Mkate wouma wa ginger umakhala ndi maubwino ambiri azaumoyo:

• khalani ndi anti-inflammatory, antimicrobial, warming and analgesic effects, zomwe zimathandiza kuchiza chimfine;
• kuonjezera chitetezo chokwanira;
• kusintha magwiridwe antchito am'mimba, kuteteza njala;
• khalani ndi katundu wa antispasmodic;
• kusintha magazi;
• onetsetsani mahomoni;
• khalani ndi zotsatira zabwino pantchito yamtima;
• kuchepetsa ukalamba;
• kusintha kagayidwe;
• ziletsa kukula kwa maselo a khansa;
• onjezerani kuyendetsa kugonana.

Ngakhale zabwino zonse, Ginger amathanso kuvulaza thupi ngati angamwe ndi zotsutsana izi:

• matenda ashuga;
• zilonda zam'mimba ndi duodenum;
• chiwindi ndi matenda a impso;
• kutuluka magazi kwamitundu yosiyanasiyana;
• kunenepa kwambiri;
• tsankho payokha pamalonda.

Ginger, kuphatikiza zipatso zotsekemera, zimatha kuwonjezera zotsatira za mankhwala ambiri ku arrhythmias, kuthamanga kwa magazi, komanso kupopera magazi.

Gawo lirilonse malangizo: momwe mungaphike kunyumba?

Zipatso zopangidwa ndi makeke zitha kugulidwa zokonzeka, koma pali maphikidwe angapo osavuta owapangira kunyumba.

Chinsinsi chachikale

Zosakaniza:

• muzu wa ginger - 300 g;
• shuga - 1 galasi;
• shuga wambiri.

Chinsinsi:

1. Chotsani muzuwo ndi kuudula mu magawo oonda.
2. Zidutswa za ginger zimayikidwa mu chidebe cha enamel, chodzazidwa ndi madzi ndikusiyidwa kuti zilowerere masiku atatu. Kuti mumve kukoma, madzi amafunika kusinthidwa maola 6 aliwonse.
3. Ginger wonyowa amawira katatu kwa mphindi 20, ndikusintha madzi nthawi iliyonse.
4. Madzi a shuga amakonzedwa mwa kusakaniza shuga ndi madzi mu chidebe china mu chiŵerengero cha 1: 0.5. Bweretsani kusakaniza kwa chithupsa.
5. Zidutswa za ginger zimayikidwa m'mazira, owiritsa kwa mphindi 20, kenako unyinjiwo utakhazikika. Njirayi imabwerezedwa kawiri.
6. Gawani zidutswa za ginger zikopa ndi kuziwaza ndi shuga.
7. Zipatso zotsekedwa ziyenera kuyanika mpaka zitaphikidwa. Amatha kusiya m'mlengalenga kwa tsiku limodzi kapena kuyika uvuni kwa theka la ola kutentha pang'ono (madigiri 40).

Pakuphika ginger mu manyuchi, misa iyenera kuyatsidwa nthawi zonse kuti isapse.

Momwe mungapangire ndi sinamoni?

Zosakaniza Zofunikira:

• muzu wa ginger - 300 g;
• shuga - 1 galasi;
• shuga wambiri;
• sinamoni wapansi.

Gawo ndi sitepe kuphika:

1. Muzuwo umadulidwa, kudula mutizidutswa tating'ono ndikuphika kwa theka la ora.
2. Madzi amakonzedwa posakaniza shuga ndi madzi mu chiŵerengero cha 1: 0.5, kwinaku akuwonjezera sinamoni (ndodo imodzi kapena 0,5 tsp ya ufa).
3. Ikani ginger mu madziwo ndikuimiritsa kusakaniza kwa mphindi 30.
4. Mukaphika, zipatso zotsekemera zimawazidwa shuga ndi zouma, monga momwe zimakhalira poyamba.

Ndi uchi

Pophika muyenera:

• muzu wa ginger - 200 gr .;
• uchi - 200 gr .;
• madzi - makapu 2.5;
• shuga wambiri - 100 gr.

Khwerero ndi sitepe Chinsinsi:

1. Chotsani peel pamizu, iduleni mu magawo oonda, onjezerani madzi (makapu 2) ndikuphika kwa theka la ora.
2. Pazakumwa, tenthetsani theka la madzi ndikutulutsa uchi mkati mwake.
3. Phatikizani madzi ndi zidutswa za ginger mu chidebe chimodzi, kuphika chisakanizo kwa mphindi 30.
4. Chotsani ginger mu manyuchi, pukuta zidutswazo, ndikuwaza shuga wambiri.

Ndi citric acid

Mndandanda Wosakaniza:

• muzu wa ginger - 300 g;
• shuga - 1 galasi;
• shuga wambiri;
• asidi a mandimu.

Khwerero ndi sitepe Chinsinsi:

1. Muzu wa ginger woduladula umadulidwa mu magawo kapena magawo, kutsanulira ndi madzi ndikuwotchera kwa theka la ora.
2. Madziwo amapangidwa kuchokera ku shuga ndi madzi (1: 0.5), kenako zidutswa za muzu zimawonjezeredwa ndikuwotcha pamoto wochepa kwa mphindi 30.
3. Zipatso zokoma zimakonkhedwa ndi shuga ndi citric acid ndikuwuma mpaka pomwepo.

Ndi mchere

Zosakaniza:

• muzu wa ginger - 2 pcs .;
• shuga - 250 gr.
• mchere - 1 tsp.

Kuti mukonze zipatso zamchere, muyenera kutsatira njira yachikale, pokhapokha mukaphika zidutswa za ginger, ndikofunikira kuwonjezera ¼ h yamchere nthawi iliyonse pamadzi.

Chinsinsi chofulumira

Mufunikira zosakaniza kuchokera pachakudya chokongoletsera chamakeke, koma njira yophika yokha idzakhala yosiyana pang'ono.

1. Muzuwo umadulidwa, kudulidwa mzidutswa ndikuwiritsa m'madzi kwa theka la ola, pambuyo pake madzi otsalawo amatayidwa.
2. Sakanizani zidutswa za ginger, shuga, madzi ndikuphika chisakanizo mpaka madzi onse atengeka ndipo ginger asinthe.
3. Zipatso zotsekemera zimawazidwa ndi shuga ndikuumitsa mpaka pomwepo.

Momwe Mungadye Mankhwala a Ginger Pazabwino Zaumoyo?

Ngakhale chinthu chofunikira kwambiri chiyenera kugwiritsidwa ntchito pang'ono. Musamadye zipatso zopitilira 200 g patsiku. Mankhwalawa amadya bwino theka loyamba la tsiku, chifukwa amakhala ndi chakudya chambiri, ndipo izi zimatha kubweretsa mapaundi owonjezera. Simungadye zipatso zotsekemera pamimba yopanda kanthu, pomwe magawo amodzi ayenera kukhala ochepa. Pakati pa chimfine, zipatso zotsekemera zimatha kuyamwa m'malo mwa zilonda zapakhosi.

Ngati pali zizindikiro za ziwengo, muyenera kuchotsa mankhwalawo nthawi yomweyo.

Ginger wokoma ndi njira yabwino kwa iwo omwe sangachite popanda maswiti, koma nthawi yomweyo samalirani thanzi lawo. Ndi chithandizo cha maphikidwe omwe adatchulidwa, mutha kukonzekera nokha chithandizo chathanzi.

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