Maapulo ophika mu uvuni, wosaphika wophika, mayikirowevu - maphikidwe a magawo ndi magawo

Ndikupereka nkhaniyi ku mbale yomwe aliyense amadziwa kuyambira ali mwana. Ndikukuuzani momwe mungaphike maapulo ophika mu uvuni, wosaphika pang'onopang'ono, mayikirowevu. Zakudya zabwinozi zimatha kudyedwa popanda zoletsa chifukwa ndi zokoma komanso zathanzi.

Maapulo ndi zipatso zosunthika zomwe zimagwiritsidwa ntchito pokonza chakudya chokoma, chopatsa thanzi komanso chopatsa thanzi: ma pie, ma charlottes, tchipisi, sauces ndi maswiti. Chakudya chomwe timaphika kunyumba chimakhala chochepa kwambiri kuposa chitumbuwa kapena bisiketi ndipo chimapindulitsa m'mimba ndi thupi.

Maapulo akale ophika

Kodi mukufuna kupanga mchere wosavuta, wokoma komanso wotsika mtengo? Samalani maapulo ophika mu uvuni. Kutentha kotereku kumasunga mikhalidwe yabwino, ndipo kudzazidwa kwa zipatso ndi tchizi kanyumba kumapangitsa kukoma kwake kukhala kofewa komanso kosalala.

• maapulo 3 ma PC
• shuga 2 tbsp. l.
• kanyumba tchizi 2 tbsp. l.
• mtedza wodulidwa 2 tbsp. l.
• madzi 100 ml
• zoumba kapena raspberries 10 g

Ma calories: 89 kcal

Mapuloteni: 1 g

Mafuta: 0.3 g

Zakudya: 24 g

• Sambani maapulo ndikuchotsa pachimake ndi mpeni. Pogwiritsa ntchito supuni ya tiyi, chotsani mbewu zotsalazo. Mupeza kukhumudwa kozungulira masentimita atatu.

• Thirani ndi kuphwanya mtedza uliwonse. Ikani kanyumba tchizi mu mphika, phatikizani ndi mphanda, kuwaza ndi shuga ndikugwedeza. Onjezerani mtedza ndi zipatso zodulidwa pamtanda.

• Mukasakaniza, mumapeza misa yokongola. Dzazani maapulo omwe anakonzedwa kale nawo. Ikani zipatso zodzaza nkhungu ndikutsanulira madzi otenthedwa. Tumizani ku uvuni wokonzedweratu ku madigiri 160.

• Yang'anirani ngati mwakonzeka pambuyo pa mphindi 30. Ngati ali olimba mosasinthasintha, koma osati olimba, atulutseni. Apo ayi, gwirani kwa mphindi khumi.

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Ngati simunakondweretse okondedwa anu ndi chithandizo ichi kale, onetsetsani kuti muchite. Kutumiza mchere ndi ayisikilimu wa vanila kumabweretsa chisangalalo chochuluka. Ndikukulangizani kuti muzikongoletsa mbale ndi zonona kapena zonona.

Chinsinsi chosavuta chophika pang'onopang'ono

Kupitiliza mutu wankhani, ndazindikira kuti maapulo ophika pang'onopang'ono samakhala otsika kuposa omwe amaphika munjira zina. Mukatsegula chivundikirocho, chipinda chonse cha khitchini chimadzaza ndi fungo lokoma lomwe limasonkhanitsa mamembala akakhitchini nthawi yomweyo.

Zosakaniza:

• Maapulo - ma PC 6.
• Uchi - 3 tbsp. masipuni.
• Sinamoni - 0,3 lomweli.
• Shuga wa vanila.
• Kirimu chokwapulidwa.

Momwe mungaphike:

1. Sambani zipatsozo ndikudula pachimake ndi mpeni. Pogwiritsa ntchito supuni yaying'ono, pangani vuto lililonse. Makulidwe khomawo mosasamala ndipo amadziwika ndi kuchuluka kwakudzazidwa. Pini pamwamba pake ndi mphanda kuti khungu lisaphulike mukamaphika.
2. Sakanizani shuga wa vanila ndi sinamoni, oyambitsa ndi kuwonjezera uchi wamadzi. Dzazani ma grooves ndikudzaza ndikuyika mu chidebe cha multicooker. Zisanachitike, sizipweteka kudzoza pansi pa beseni ndi batala.
3. Pambuyo poyambitsa mtundu wophika, kuphika kwa mphindi makumi atatu. Ngati muli ndi zipatso zolimba, onjezani nthawiyo ndi kotala la ola.
4. Gawani mu mbale ndi pamwamba ndi phiri laling'ono la kirimu chokwapulidwa kapena ayisikilimu wambiri. Pambuyo kuphika, caramel amakhalabe m'mbale. Thirani mchere pa iye.

Ndinafunika kupanga mbale iyi kuchokera maapulo osiyanasiyana, koma oyenera kwambiri: Smith, Antonovka, Ranet. Onse ali ndi kukoma kowawa, mnofu wolimba ndi khungu lolimba.

Momwe mungaphike maapulo mu microwave

Dessert imakonzedwa mu mphindi zochepa, ndipo sikofunika kuyatsa uvuni kwa maapulo ochepa. Kukoma kumatsimikizika ngati chipatsocho ndi chowawasa kapena chotsekemera.

Mufunika mbale zakuya, chifukwa madzi ambiri amatulutsidwa mukaphika. Ndikupangira kugwiritsa ntchito mbale ya ceramic kapena magalasi, koma chidebe cha pulasitiki chithandizanso. Chinthu chachikulu ndikuti sichimasungunuka mu microwave.

Zosakaniza:

• Maapulo - ma PC 4.
• Uchi - 4 tbsp. masipuni.

Kukonzekera:

1. Dulani zipatsozo pakati, chotsani mapesi pamodzi ndi pakati ndi mbewu. Pangani chisokonezo m'mbali iliyonse pogwiritsa ntchito supuni ya tiyi. Ikani mbale yomwe mudzaphike.
2. Ikani uchi pachitsime chilichonse, chomwe chingasinthidwe ndi kupanikizana. Fukani ndi sinamoni pamwamba ndi microwave. Ngati pali kapu yapadera, tsekani nkhungu.
3. Kutalika kwa kuphika kumatsimikiziridwa ndi mphamvu ya zida zapanyumba, kulemera kwake ndi kuuma kwa maapulo.
4. Ndili ndi ma microwave 800 watt omwe ndili nawo ndipo kuphika sikungodutsa mphindi 8. Kutengera ndi mphamvu yazida, nthawi yophika imawonjezeka kapena imachepa.

Tumikirani maapulo omalizidwa patebulo pang'ono utakhazikika. Koma ngakhale mchere wozizira ungakusangalatseni ndi kukoma kwabwino. Chifukwa cha izi, zipatsozo zimasunga mawonekedwe ake apachiyambi.

Ubwino ndi zovuta za maapulo ophika

Maapulo ophika ndi chakudya chokhala ndi mawonekedwe apadera omwe amapindulitsa thupi. Koma madokotala ena amakayikira zotsatirapo zake zabwino ndipo amati ndizovulaza. Ndikuganiza kuti anthuwa akuyesera kutchuka mothandizidwa ndi zifukwa zabodza, popeza zokomazo ndizofala ndipo sipanakhalepo vuto limodzi pakagwiritsidwe kake.

Chokhacho chimawerengedwa kuti ndi chinthu chogulidwa chomwe chimagulitsidwa pambuyo pothira mankhwala ndi mankhwala. Zotsatira zake, zinthu zopindulitsa zimatha, ndikusiya kusakaniza kophatikizana ndi fructose, madzi ndi zamkati.

Chifukwa cha chithandizo cha kutentha, zipatso zimasowa katundu wawo wopindulitsa, koma chiwonongeko chokwanira ndichotsika kwambiri. Ngakhale maapulo owuma komanso owotcha amakhala ndi zinthu zofunikira. Ponena za kukonza mankhwala, iyi ndi nkhani ina. Zimakhudza kuchuluka kwa zinthu zofunika molakwika.

Zopindulitsa

• Zakudya zambiri zimaphatikizapo maapulo ophika uvuni. Chogulitsacho chimathandizira kuchepetsa thupi ndikukhala ndi thanzi labwino.
• Kudya maapulo atatu ophika tsiku limodzi ndi magalasi awiri a madzi apulo, kupatsa thupi kudya tsiku lililonse mavitamini B, G ndi E, folic acid.
• Ubwino umadalira zosiyanasiyana. Pa otsika acidity, mitundu yowawa imalimbikitsidwa, ndipo pa acidity yambiri, okoma.
• Zipatso zomwe zidadutsa mu grater zimayamwa bwino ndipo sizoyenera kuchotsa peel. Ndi nkhokwe ya zosakaniza zathanzi. Ndikupangira kuphatikiza mchere ndi zipatso ndi zipatso.
• Peelyo imakhala ndi zinthu zambiri zosungunuka, zomwe zimathandiza kuchotsa mafuta m'magazi. Mulinso zotsekemera zosungunuka zomwe zimatsuka chiwindi.

Chiwembu chavidiyo

Zakudya za Apple zikukula, mafuta oyatsa bwino. Koma kumwa zipatso zophika pafupipafupi kumakhudza thupi. Iwo ali ndi CHIKWANGWANI zambiri coarse, zomwe zimachititsa exacerbation wa matenda am`matumbo ndipo kumabweretsa matenda a dongosolo m'mimba. Chifukwa chake, mbaleyo imatsutsana ndi anthu omwe ali ndi gastritis kapena zilonda.

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