Kodi mawonekedwe amtundu wa beets ndi ati? Kodi pali kusiyana kotani pakati pa shuga ndi chakudya?

Beetroot ndi masamba ozungulira kapena oblong omwe amapezeka padziko lonse lapansi. Amagwiritsidwa ntchito popanga borscht, zokhwasula-khwasula ndi saladi.

Ili ndi mavitamini ndi michere yambiri yothandiza. Mbali yapadera ya beets ndi kudzichepetsa kwawo komanso kukolola kochuluka.

Pali mitundu yambiri yamasamba iyi, imasiyana mosiyanasiyana, mtundu, mawonekedwe, komanso magwiritsidwe ntchito.

Tanthauzo, malongosoledwe ndi chithunzi cha mitundu yonse ya ndiwo zamasamba

Pali mitundu 4 yazomera padziko lapansi yomwe imabzalidwa ndi munthu pachiwonetsero chake. Izi zikuphatikiza:

1. Chitsulo.
2. Shuga.
3. Zovuta.
4. Tsamba.

Mitundu yonse yomwe ili pamwambayi ndi yofanana chifukwa imakhala ndi chiyambi chofanana - beets zakutchire, zomwe amalima pakapita nthawi ndi obereketsa.

Madzi a beet amagwiritsidwa ntchito ngati mankhwala, amachotsa poizoni mthupi, amachepetsa cholesterol, amachulukitsa kuchuluka kwa maselo ofiira m'magazi, komanso amachepetsa kuthamanga kwa magazi.

Mitundu ya beet ili ndi mafotokozedwe awa:

1. Zonse Amagwiritsidwa ntchito kuphika pokonzekera mbale zosiyanasiyana. Ili ndi betaine yambiri, chifukwa chake imagwiritsidwa ntchito ngati mankhwala ndi cosmetology. Masamba azitsamba amachepetsa khungu, ndi mafuta onunkhira, koma ndi mawonekedwe ake oyera amakulitsa kwambiri khungu la munthu.

   Amalangizidwa azimayi apakati ndi oyamwa, popeza ali ndi folic acid, yomwe ndi yofunikira pakukula ndi kukula kwa mwanayo.

2. Shuga Ndi mtundu wa beet yemwe amagwiritsidwa ntchito popanga shuga. Pambuyo pofinya shuga, keke imatsalira, yomwe imaloledwa kudyetsa ziweto.
3. Zovuta makamaka oleredwa kudyetsa ng'ombe za mkaka monga ng'ombe kapena mbuzi. Kuphatikiza apo, beets amachulukitsa mkaka.

Sikoyenera kudya beets kwa anthu omwe akudwala matenda a hypotension, urolithiasis, gout.

Kenako, mutha kuwona chithunzi cha mitundu yosiyanasiyana ya ndiwo zamasamba:

Beet wodyetsa:

Beet wa shuga:

Kodi pali kusiyana kotani ndi kusiyanasiyana pakati patebulo ndi mitundu yazakudya?

Ngakhale mitundu yonse ya beets ili ndi kholo limodzi, palinso kusiyanasiyana pakati pawo. Zotsatirazi zikuwunikidwa mwatsatanetsatane momwe zilili.

Kusiyana	Beet wopanda pake	Chakudya cha beet
Maonekedwe	Beige, yoyera kapena imvi, yayitali, masamba obiriwira, muzu masamba amakula mobisa, masamba amakhala ndi masamba obiriwira ataliatali.	Makamaka ofiira kapena a lalanje, okhala ndi nsonga zakuda ndi mizu yotuluka pansi. Masambawo ndi ovoid, wobiriwira wobiriwira.
Chem. kapangidwe	Lili ndi shuga 20%. Lili ndi mapuloteni ochepa.	Shuga ndi wocheperako, imakhala ndi chakudya, shuga, galactose, arabinose, fructose. Mapuloteni okwanira, kuphatikiza masamba, pali zinthu za lactogenic, komanso fiber, mavitamini ndi mchere.
Zofunika panthaka	Sifunikira kwambiri panthaka komanso kuthirira, koma imafunikira feteleza wabwino, wapanthawi yake ndi feteleza wamtundu ndi mchere.	Akulimbikitsidwa kuti abzalidwe panthaka yolemera ndi michere yopanda asidi.
Zotuluka	Matani 18 kuchokera pa hekitala imodzi.	Matani 30-60 pa hekitala.
Cholinga chokula	Kugwiritsa ntchito kuphika, cosmetology ndi mankhwala.	Zodyetsa ziweto.
Kukula nyengo	Masiku 140-170.	Masiku 110-150.
Ukadaulo wosamalira ndi kulima	Kuthirira kwakanthawi, kupalira ndi kuthira feteleza ndi feteleza.	Chofanana muukadaulo komanso ukadaulo wokula.

Beetroot ndi mankhwala osokoneza bongo, kotero amatha kudyedwa ndi anthu omwe sagwirizana ndi zovuta zina. Komabe, sikoyenera kumwa zakumwa zoposa 100 ml za madzi a beet. patsiku.

Zakudya zamafuta ndi shuga: ndi iti yomwe mungasankhe ndi nthawi iti komanso momwe mungagwiritsire ntchito?

Mtundu uliwonse wa beet uli ndi maubwino ena komanso zovuta zake. Koma onsewa ndi ogwirizana chifukwa cha kudzichepetsa posamalira, kukana kwambiri zovuta zoyipa zachilengedwe.

Ndipo amakhalanso ndi zokolola zochuluka, kupezeka kwa ma microelements othandiza komanso ofunika popanga, omwe amagwiritsidwa ntchito kwambiri m'malo osiyanasiyana:

• kudyetsa ziweto;
• kupanga shuga;
• kudyetsa anthu.

Komabe, tikulimbikitsidwa kuti musankhe mitundu yosiyanasiyana yomwe ingafanane ndi nthaka ndi nyengo yakwanuko. Mitundu yotchuka kwambiri komanso yopindulitsa ya beet ndi:

1. Zosiyanasiyana.
2. Lada.
3. Leitevitskaya.
4. Ursus Poli.
5. Woyamba kubadwa.

Mitundu yopindulitsa kwambiri ya shuga beet ndi awa:

1. Bona.
2. Bohemia.
3. Nancy.
4. Clarine.

• Mitundu yokoma imalimidwa kuti ipangitse shuga komanso kuti izigwiritsidwa ntchito kunyumba ngati maziko azakudya zina.
• Ndibwino kulima beet ngati famuyo ili ndi nyama. Msuzi wamasamba otere amakhala chakudya chothandiza, chotchipa komanso chotchipa chomwe chimagwiritsidwa ntchito pafupifupi chaka chonse.

Mukamasankha beets, ziyenera kukumbukiridwa kuti beets azakudya amangopangira nyama zokha, ndizoletsedwa kudya anthu. Ndi gwero la mavitamini ndi michere ya ziweto m'nyengo yozizira.

Onerani kanemayo: North Dakota Sugar Beet Bulk Storage Operation - Beet Piling (Mulole 2024).