Kodi uchi wokhala ndi ginger umathandiza bwanji, momwe ungakonzekere ndikumwa chakumwa chochiritsa? Maphikidwe azaumoyo

Pofuna kulimbitsa thupi, tikulimbikitsidwa kuwonjezera ginger ndi uchi pachakudya.

Kuphatikizana kumeneku kumakhala ndi zinthu zambiri zothandiza zomwe zingalowe m'malo mwa mankhwala.

Uchi wokhala ndi ginger umagwiritsidwa ntchito pochiza matenda osiyanasiyana, zodzitetezera komanso kuthana ndi mavuto azodzikongoletsera.

Nkhaniyi ikufotokoza momwe mungatengere uchi ndi ginger komanso ngati ndiopindulitsa.

Kupangidwa kwa mankhwala osakaniza

Ubwino wa ginger wokhala ndi uchi ndi chifukwa cha mankhwala omwe amapangira izi.... Uchi uli ndi kuchuluka kwakukulu:

• zinthu zamoyo;
• mavitamini, zazikulu ndi ma microelements;
• mankhwala organic.

Uchi ukasakanizidwa ndi ginger, mutha kupeza mankhwala kunyumba ndi matenda ambiri.

Kampaniyi imakhala ndi maantibayotiki achilengedwe omwe amathandiza thupi kuthana ndi kutupa. Uchi ndi ginger zili ndi mavitamini ambiri:

• Gulu B;
• NDI;
• E;
• KUCHOKERA;
• PP;
• KU.

Zomwe zili mu KBZhU mgawo 100 gramu ndi:

• kalori okhutira - 121.30 kcal;
• mapuloteni - 1,30 g;
• mafuta - 0,40 g;
• chakudya - 82 g.

Malangizo! Zosakaniza izi zimakhala ndi chakudya chambiri chomwe chimakhala ndi mafuta ochepa.

Ginger ali ndi:

• Mafuta osiyanasiyana, mavitamini ndi mchere (magnesium, calcium, phosphorous, iron, sodium ndi zinc).
• Mulinso ma amino acid.
• Pali zinthu ziwiri zazikuluzikulu ndi zazikulu mu ginger - calcium (16 mg) ndi selenium (0.7 μg).

Uchi nawonso umakhala ndi zinthu zambiri za nayitrogeni, zidulo ndi zinthu zina.... Kuphatikiza pa zonsezi, mankhwalawa ali ndi mchere wofanana ndi womwe umapezeka m'magazi amunthu. Ndi:

• mkuwa;
• potaziyamu;
• sodium;
• phosphorous;
• chitsulo;
• nthaka;
• calcium;
• fluorine;
• manganese.

Kodi mankhwalawa ndi othandiza bwanji, zovulaza ndi zotsutsana ndi ziti?

Zinthu ziwirizi zimawerengedwa kuti ndizophatikiza bwino pochiza mavuto am'mapuma. Ubwino wa ginger wokhala ndi uchi ndi awa:

1. Amathandiza kusintha magazi, kulimbikitsa chitetezo cha m'thupi.
2. Imadziwika kuti ndi antibacterial. Mizu yonse ya ginger ndi uchi ndi antibacterial. Choncho, mankhwalawa amatha kuthana ndi matenda a bakiteriya.
3. Katundu wa antioxidant. Chosakaniza chilichonse chimakhala ndi ma antioxidants ambiri. Chifukwa chake, ndichopewetsa mphamvu.
4. Imaletsa khansa. Asayansi ambiri atsimikizira kuti ginger ndi uchi amachepetsa mwayi wokhala ndi khansa ndi metastases.
5. Amathandizira kuchiza mphumu. Kusakanikirana kumeneku kumachita ngati odana ndi yotupa komanso otonthoza, kumachepetsa kupsinjika, kumalimbikitsa kuthamanga kwa mpweya ndikuthandizira kupumula mitsempha yamagazi.
6. Ginger amaonedwa kuti ndi mankhwala ochepetsa ululu motero amathandiza kuchepetsa zilonda zapakhosi.
7. Amachiza matenda opuma. Zosakaniza ziwirizi ndi expectorant, nthawi yomweyo zimachotsa chifuwa, mphuno ndi chimfine.
8. Amawona ngati wofatsa mankhwala ofewetsa tuvi tolimba.
9. Zosakaniza zimachotsa poizoni, poizoni.

Katundu wowononga:

1. Ngati simukutsatira momwe mungagwiritsire ntchito, bongo ungachitike, popeza kuphatikiza kwa zinthuzi kumakhala kwamphamvu kwambiri.
2. Tiyi wokhala ndi ginger komanso uchi amatha kumwa nthawi iliyonse, koma osati masiku osala kudya, chifukwa chakumwa chimatha kukhudza kugaya kwam'mimba ndi chiwindi.
3. Ginger amatha kuyambitsa kutentha pa chifuwa.
4. Zomwe zimachitika nthawi zina zimatha kuchitika.
5. Kugona pang'ono.

Musaiwale kuti mankhwalawa alibe zothandiza zokha, komanso zotsutsana zomwe muyenera kudziwa. Simungangopindula, komanso kuvulaza thupi lanu ngati mukugwirizana ndi chimodzi mwazigawozo.

Simungagwiritse ntchito chisakanizo pa nthawi ya mimba ndi matenda otsatirawa:

• sitiroko;
• matenda a chiwindi;
• chimfine ndi malungo;
• kuwonongeka kwa mitsempha;
• kuthamanga kwa magazi;
• zilonda zam'mimba;
• matenda a urolithiasis;
• aakulu kapena pachimake chiwindi;
• kusakhazikika kwa magazi.

Kodi mungasankhe bwanji muzu wa ginger kuphika?

Izi sizimaganiziridwa kuti ndizachilendo ndipo sizigwiritsidwa ntchito popanga zodzoladzola, komanso kukhitchini. Koma musanagwiritse ntchito ginger, muyenera kusankha bwino:

1. Chigawochi chingagwiritsidwe ntchito zouma ndi zamzitini. Ndi bwino kugwiritsa ntchito zouma.
2. Onetsetsani kuti muwone momwe mankhwalawo akuwonekera. Maonekedwe atsopano ali ndi golide kapena beige tint.
3. Fungo. Ginger sayenera kununkhira.
4. Ndikosavuta kusankha mawonekedwe owuma. Onani tsiku lothera ntchito ndi kukhulupirika kwa phukusili.
5. Zatsopano komanso zachinyamata, malonda ake amakhala ndi thupi lolimba.

Maphikidwe: kodi mungakonzekere bwanji ndikusakaniza?

Ginger wokhala ndi uchi ndi chinthu chogwira ntchito... Awa ndi ma antioxidants awiri amphamvu omwe amakhala ndi zotsatira zabwino mthupi. Pali maphikidwe osiyanasiyana omwe mungapange kunyumba.

Kodi mungatani kuti mupindule ndi thanzi lanu komanso chitetezo chanu?

Kuphatikizika Kwathunthu Ndi Ndimu, Mtedza ndi Ginger.

Zosakaniza:

• Magalamu 150 a ginger;
• 200 magalamu a uchi;
• Mandimu awiri;
• 200 magalamu a apricots zouma, prunes ndi walnuts.

1. Dutsani zosakaniza zonse kudzera mu chopukusira nyama, kutsukeni bwino pasadakhale.
2. Onjezani uchi ndikusakaniza bwino.

Sungani chisakanizo mufiriji. Idyani supuni imodzi m'mawa ndi madzulo.

Choleretic wothandizila

Chakumwa chabwino cha choleretic chitha kupangidwa kuchokera ku ginger ndi uchi.

Zosakaniza:

• 1 chikho cha madzi otentha;
• wokondedwa - 2 tsp;
• ginger - 3 tbsp. masipuni.

1. Tengani ginger wodulidwa ndikutsanulira madzi owiritsa.
2. Tsekani chivindikirocho ndikuchoka kwa mphindi 30.
3. Kenako sungani zakumwa ndikuwonjezera uchi.

Tengani supuni imodzi m'mawa mphindi makumi atatu musanadye chakudya cham'mawa. Njira ya mankhwala kumatenga milungu iwiri.

Kodi mumamwa bwanji m'mimba?

Tincture wa kutsekula m'mimba amatha kuperekedwanso kwa ana. Ginger wokhala ndi uchi amachepetsa kutuluka m'mimba ndikuchotsa kutsekula m'mimba.

Zosakaniza:

• madzi - 1 tbsp;
• wokondedwa - 1 tsp;
• ginger wonyezimira - supuni 1.

1. Wiritsani madzi, onjezerani ginger ndikuphika kwa mphindi 10-15.
2. Ndiye kuziziritsa tiyi ndi kusonkhezera uchi mmenemo.
3. Ngati mukumwetsa mwana zakumwa, ndiye kuti muchepetse kuchuluka kwa ginger pa supuni imodzi.

Tengani tsiku lonse mpaka zotchinga zitazimiririka.

Kuchokera ku magazi

Anthu ambiri amadziwa kuti zigawo ziwirizi zimathandiza kuchepetsa magazi ndipo amagwiritsidwa ntchito m'mitsempha ya varicose. Kunyumba, mutha kupanga chisakanizo cha ginger-uchi.

Zosakaniza ndi kufanana:

• uchi - 1 kg;
• ginger wonyezimira - 300 gr.

1. Sakanizani zinthu ziwiri pamodzi.
2. Ikani zosakaniza mu mitsuko ndikusungira mufiriji.

Tengani supuni imodzi katatu tsiku lililonse musanadye. Njira ya mankhwala kumatenga miyezi itatu.

Kodi zimathandiza kusamba, momwe mungagwiritsire ntchito?

Pa nthawi ya msambo, amayi ambiri amavutika ndi zowawa. Pali Chinsinsi cha tiyi wa ginger chomwe chingathandize kuchepetsa kukokana ndi kuteteza mahomoni.

Zosakaniza ndi kufanana:

• uchi - supuni 1;
• ginger - 1 tbsp supuni;
• timbewu tonunkhira ndi mandimu;
• chamomile - 1 tbsp supuni.

1. Sakanizani zowonjezera zowonjezera ndi ginger pamodzi.
2. Thirani madzi owiritsa ndikuwasiya kuti akupatseni usiku wonse.
3. M'mawa kutenthetsa msuzi ndi kuwonjezera uchi.

Chakumwa chonse chiyenera kumwa masana.

Kuchiza chimfine ndi chida ichi

Muyenera kugwiritsa ntchito Chinsinsi ichi poyamba chizindikiro cha chimfine kapena chimfine.

Zosakaniza ndi kufanana:

• ½ lita imodzi ya madzi;
• Magalamu 30 a muzu wa ginger;
• 3-4 ndimu wedges;
• masamba angapo timbewu;
• uchi kulawa.

1. Tengani ginger wodulidwa ndikuphimba ndi madzi.
2. Valani moto ndipo mubweretse ku chithupsa. Wiritsani kwa mphindi 10.
3. Onjezerani mandimu, masamba angapo a timbewu tating'ono ndi uchi.

Mutha kumwa chakumwa ichi pang'ono pang'ono tsiku lonse. Njira ya chithandizo ndi masabata awiri.

Matenda am'kamwa

Mutha kuchotsa dzino ndi kutsuka kwa ginger.

Zosakaniza ndi kufanana:

1. Msuzi wa ginger wonyezimira - 1 tbsp. supuni.
2. Wokondedwa - 2 tsp.
3. Kumwa madzi - 1 galasi.

Sakanizani madzi a ginger ndi uchi mugalasi. Muzimutsuka pakamwa panu ndi mankhwala okonzedweratu katatu patsiku mukatha kudya. Njira ya mankhwala ndi masiku 2-3.

Zotsatira zoyipa zakumwa

Izi ndizabwino kwa anthu ambiri, koma ena amakhala ndi zotsatirapo zosiyanasiyana:

• Kudya zakudya zingayambitse kutentha pa chifuwa, kutsegula m'mimba, ndi kupweteka m'mimba.
• Atsikana ena amawonetsa kuti magazi akuchuluka msambo.
• Mukagwiritsidwa ntchito pazodzikongoletsera, kuyabwa ndi kufiira kumawoneka pakhungu.

Ginger wokhala ndi uchi ndi mankhwala kunyumba omwe angathandize kuthana ndi matenda a ma virus ndi bakiteriya, chifuwa ndi chimfine. Komanso, zakumwa zochokera kuzipangizo zimagwiritsidwa ntchito kuti matendawa asamayende bwino, kuyeretsa thupi. Chidacho chimapezeka mu cosmetology. Musanagwiritse ntchito, werengani zotsutsana kuti musawononge thupi lanu.

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