Momwe mungalembe ndi dzanja lanu lamanzere

Pafupifupi anthu onse amapangidwa mwanjira yolimbitsa thupi mwakuti nthawi zonse mbali zosiyanasiyana zaubongo zimayang'anira mbali iliyonse ya munthu. Komabe, m'modzi mwa iwo adzakhala akutsogola. Nthawi zambiri, kwa anthu ambiri, mbali yakumanzere ya ubongo imawerengedwa kuti ndiyotsogola, yomwe imayang'anira mbali yonse yakumanja. Kafukufuku akuwonetsa kuti ndizotheka kukulitsa maluso oyang'anira mbali inayo, ndiye kumanzere. Kukwanitsa kusamalira mbali zonse ziwiri za thupi la munthu kumathandizira kukulira mogwirizana kwa munthuyo.

Imodzi mwa njira zoyendetsera kumanzere ndikutheka kwa munthu kulemba ndi dzanja lamanzere. Munthu amene adaphunzira kulemba ndi manja onse amakhala ndi luntha, luso komanso luso lochita bizinesi iliyonse.

Akatswiri amati kuthekera kolemba ndi dzanja lamanzere kumalimbitsa gawo lamanja, lomwe limayang'anira malo, kusanthula kwofananira kwa chidziwitso, nzeru zam'malingaliro, malingaliro ndi zina zambiri.

Kuti mukwaniritse ntchito yomweyi yamagawo onse amubongo ndikuphunzira kulemba ndi dzanja lamanzere, ndikofunikira, choyamba, kusiya ulesi waumunthu. Mukungoyenera kudzitsimikizira kuti maphunziro apereka zotsatira zake, chifukwa chake, zithandizira: kuchotsa dziko losavomerezeka; kuthana ndi kukhumudwa ndi malingaliro ena, okakamira za munthu. Anthu omwe amatha kulemba ndi manja awiri amakonda kuwonjezera mphamvu zawo komanso luso lawo, komanso amasintha kukumbukira kwawo.

Maphunziro

Ngati wina akuganiza kuti kuphunzira kulemba ndi dzanja lamanzere ndikosavuta, ndiye kuti walakwitsa kwambiri. Choyamba, muyenera kaye kumanganso magawo awiri amubongo, ndipo izi sizophweka. Chifukwa chake, njira yophunzirira imatha kukhala yayitali komanso yopanikiza. Choyamba muyenera kuchotsa zizolowezi, kugwira ntchito zolimbitsa thupi ndi dzanja lanu lamanja. Nazi njira zina zosavuta kukonzekera:

• Yesetsani kutsegula chitseko ndi dzanja lanu lamanzere.
• Yesetsani kukwera masitepe kuyambira ndi phazi lanu lakumanzere.
• Chitani zinthu zing'onozing'ono za tsiku ndi tsiku ndi dzanja lanu lamanzere: gwiritsani supuni, phulitsani mphuno, kutsuka mbale, kutsuka mano, kuyimba nambala ya foni kapena kulemba SMS.

Ngati mukuvutika kugwiritsa ntchito dzanja lanu lamanzere, tikulimbikitsidwa kuti mumange chala chanu chamanja. Chala ichi chimagwira ntchito nthawi zonse. Mukadzipatula, zidzakhala zosavuta kusunthira kumanzere. Mutha kupatula dzanja lanu lamanja kwakanthawi povala chovala.

Pambuyo pa hemisphere yolondola yaubongo itayamba kuwonetsa zizindikilo zolamulira kumanzere ndi dzanja lamunthu, mutha kuyesa kuphunzira kulemba ndi dzanja lanu lamanzere.

Malangizo a Kanema

Gawo ndi sitepe ndondomeko yophunzirira

Njira yolembera kumanzere kwa omwe akumanja

Njira yolemba imadalira kukonzekera koyamba kwa wamanzere kuti ayambe kulemba ndi dzanja lamanja. Monga tanena, izi ndizovuta kwambiri kumanzere, koma ndizotheka. Kuti muchite izi, muyenera kuyamba ndi masewera olimbitsa thupi. Mwachitsanzo, mutha kutenga zotengera zingapo ndi thumba momwe mungayikemo mipira yamitundu yosiyana. Kenako, ndi dzanja lanu lamanja, yesetsani kukonza mipira ndi utoto mchidebecho. Apanso, musaiwale kuti malingaliro onse ndi mayendedwe onse m'moyo watsiku ndi tsiku ayenera kuyesedwa kuchitidwa ndi dzanja lamanja lokha. Mukamagwira ntchito pakompyuta, mbewa imayenera kukhala kudzanja lamanja nthawi zonse.

Kwa munthu wamanzere, ndikofunikira kusankha masewera olimbitsa thupi omwe amakulitsa magawo awiri amubongo nthawi imodzi. Zochita izi zimaphatikizapo masewera ambiri amasewera. Mwachitsanzo, judo, basketball, hockey. Zochita zilizonse zomwe zimafunikira kugwiritsa ntchito manja onse ndizoyenera izi.

Mukalandira zotsatira zabwino munthawi yokonzekera, mutha kuyamba kukonza luso lolemba. Ntchitoyi siyosiyana ndi makanema ojambula pamanja. Komabe, ziyenera kukumbukiridwa kuti njirayi idzakhala yayitali kwa munthu wakumanzere.

Poganizira zovuta zomwe wakumanzere amakumana nazo, akatswiri ena amafunsa funso, kodi wamanzere ayenera kubwerera? Ambiri aiwo amakonda kukhulupirira kuti izi siziyenera kuchitidwa.

Zochita zolimbitsa thupi kumanzere

Kuti muyambe mwachindunji ndikuphunzitsa kulemba ndi dzanja lanu lamanzere, tikulimbikitsidwa kuti mutenge nthawi kuti mulilimbikitse. Izi zitha kupezeka pakuchita masewera olimbitsa thupi osavuta.

Kuti muchite izi, mutha kuyamba ndi masewera osavuta, mwachitsanzo:

1. Ponyani mpira wamanja ndi dzanja lanu lamanzere pa chandamale china, kapena mosemphanitsa, yesani kugwira mpira ndi dzanja lanu lamanzere. Zochita zoterezi zimathandizira kulimbitsa minofu yamanja yakumanzere, ndipo koposa zonse kumathandizira kulumikizana kwa dzanja ndi diso.
2. Sewerani tenisi kapena badminton mutanyamula chomenyera dzanja lanu lamanzere. Ntchitoyi imalimbitsa minofu yakumanja ndikuchepetsa kutopa ndikamalemba.
3. Mukamagwiritsa ntchito zolimbitsa thupi (zopepuka, zolemera), yesetsani kuzinyamula ndi dzanja lanu lamanzere. Zochita zamphamvu ngati izi ziyenera kugwiritsidwa ntchito pazala zakumanzere.
4. Zochita zolimbitsa thupi ndizowongolera mbewa. Kukhazikitsa kwaulere mbewa zonse ndi dzanja lamanzere kumatanthauza kuti dzanja lamanzere lakonzekera bwino kulemba zolemba.

Kulemba zilembo ndi kulemba

Musanayambe kulemba, muyenera kuphunzira kukonzekera bwino malo anu antchito. Sitiyenera kukhala ndi zinthu zakunja pa desiki pomwe makalasiwo azichitikira. Ikani patebulopo kuti kuwala kukugwere kumanja. Nyali ya tebulo iyenera kusunthidwa kumanja.

Kenako muyenera kusankha zofunikira polemba. Izi zimafuna mapepala. Pensulo kapena zolembera. Mapensulo kapena zolembera ziyenera kutalikirana. Izi ndizofunikira kuti athe kukhala omasuka kugwira. Mukamalemba ndi dzanja lanu lamanzere, ndizosavuta kuti cholembera chikhale chapamwamba pang'ono kuposa momwe mumalembera ndi dzanja lanu lamanja. Tiyenera kutsimikiza kuti mtunda kuyambira koyambirira kwa pensulo kapena cholembera kupita kumalo a girth uli mkati mwa 3-4 cm.

Pepala, patebulo lokonzedwa, limayikidwa kotero kuti ngodya yake yakumanzere yakumtunda ikhale yokwera pang'ono kuposa yolondola.

Poyamba, ndizothandiza kwambiri kuyamba kulemba pogwiritsa ntchito tizing'onoting'ono. Kuphatikiza apo, ndikofunikira kuti mupeze zolemba zamankhwala zopangira maluso olemba kumanzere. Choyamba muyenera kuyesa kuphunzira kulemba zilembo zazikulu. Ndipo apa zingakhale zothandiza kugwiritsa ntchito mankhwala.

Mukamagwiritsa ntchito mawu, yambani potsatira mizere yomwe ili ndi zilembozo. Poyamba, zilembo ndi manambala okha ndi omwe ayenera kuzungulira. Cholinga cha ntchitoyi ndikusunga zilembo ndi manambala mofanana. Makalata kapena manambala omwe ndi ovuta kulemba ayenera kuzunguliridwa mpaka itapeza mawonekedwe oyenera.

Zotsatira zikawonekera mukamagwiritsa ntchito mawu, mutha kupitiliza kulemba makalata ndi manambala, monga akunenera, kuchokera papepala lopanda kanthu, koma lokhala ndi mzere. Ndikofunika kugwiritsa ntchito kulemba kwagalasi ndi dzanja lamanzere. Kuti muchite izi, zilembo zimalembedwa kuchokera kumanja kupita kumanzere ndipo aliyense wa iwo adatembenuka madigiri 180. Ichi ndi chimodzi mwazolimbitsa thupi zothandiza kwambiri.

Kuti muphunzitse, mutha kuyika masewera olimbitsa thupi momwe dzanja lililonse limagwirira ntchito motsatana. Choyamba, zilembo zimalembedwa ndi dzanja lamanja, kenako pansi pa chilembo chilichonse zimalembedwa ndi dzanja lamanzere.

Zambiri zoti muchite komanso momwe mungaganizire

Kudziwa nthawi yophunzira kulemba ndi dzanja lamanzere ndi ntchito yosayamika. Zimatengera mawonekedwe amunthu aliyense. Choyambirira, pakukula kwake kwakuthupi, kuthekera kwaubongo kusintha momwe zinthu zilili. Kutalika kwa maphunziro kumathandizidwanso ndi mphamvu yolimbikitsira kufunikira koti muphunzire. Kukula kolimbikitsana, kumakhala kovuta kwambiri pophunzira. Kulephera kudzakhala kosavuta kupirira, kuchita masewera olimbitsa thupi kudzachitika pafupipafupi. Pomaliza, cholinga chomaliza chimakhudza nthawi yophunzira. Cholingacho chikhoza kukhala chosiyana, mwachitsanzo, kungophunzira kulemba, osachita zolemba zokongola, kapena mutha kupukuta zolembedwazo kuti muzisirire. Mulimonsemo, akatswiri amati simuyenera kuyembekezera zotsatira kuyambira masiku oyamba. Iyi ndi njira yayitali komanso yovuta.

Nthawi zamaganizidwe

Mu zamankhwala, amadziwika kuti magawo osiyanasiyana aubongo wamunthu amangogwira ntchito zawo zokhazokha. Komabe, mwa munthu aliyense, gawo limodzi lokha lingakhale mtsogoleri: kumanzere kapena kumanja. Ngati gawo lotsogola latsala, ndiye kuti munthuyo amalamulidwa ndi mbali yakumanja, kuphatikiza dzanja, ngati gawo lotsogola ndilolondola, ndiye kuti munthuyo ndi wamanzere. Kupatukana kumeneku kwa ntchito zamaubongo kumatchedwa asymmetry ya ubongo ndi ma neurophysiologists ndi akatswiri amisala. Chifukwa chake, ngati mungakhazikitse cholinga kuti munthu wamanja aphunzire kulemba ndi dzanja lamanzere, ndiye kuti muyenera kumanganso ntchito yaubongo ndikuikakamiza kuti igwire ntchito yofananira. Mwamaganizidwe, sizovuta kuthana ndi chilengedwechi, koma ndizotheka.

Pomwe amaphunzira izi, akatswiri azamaganizidwe amalimbikitsa izi:

1. Choyamba, muyenera kukulitsa chidwi. Izi ndizofunikira kuti kuyesetsa konse ndi zovuta zisatope, koma m'malo mwake zibweretse pafupi kwambiri ndi cholinga chokhazikitsidwa.
2. Dziphunzitseni, nthawi zonse, tsiku lonse kuti mudzikumbukire kuti muyenera kugwiritsa ntchito dzanja lanu lamanzere lokha.
3. Pezani nokha malowedwe ena, ndikukukumbutsani nthawi zonse kuti mugwire ntchito ndi dzanja lanu lamanzere lokha. Mpaka pomwe pagawo loyambirira, lembani pazanja za "kumanja" kapena "kumanzere". Muthanso kulemba mawu oti "kumanzere" pazinthu zosiyanasiyana: pazolumikizira zitseko, telefoni, firiji ndi zinthu zina.
4. M'moyo watsiku ndi tsiku, yesetsani kugwiritsa ntchito dzanja lanu lamanzere lokha. Mwachitsanzo: kutsuka mano, kutsegula chitseko, pogwiritsa ntchito zodulira, kumanga zingwe za nsapato, ndi zina zambiri.
5. Zimapereka zotsatira zabwino mukamasintha kuti muvale wotchi kudzanja lanu lamanja.

Pa gawo loyamba, moyo ungasanduke kukwiya kosalekeza. Komabe, muyenera kudzikhazika mtima pansi, mukukumbukira zomwe zikuyambitsa. Popita nthawi, malo oyenera adzayamba kukula ndikukwiya kuzimiririka.

Momwe mungaphunzire kujambula ndi dzanja lanu lamanzere

Imodzi mwamphamvu kwambiri yophunzirira kulemba ndi dzanja lamanzere ndikuphunzira kujambula ndi dzanja lamanzere. Kujambula ndi dzanja lamanzere mwamphamvu kumakhazikitsa gawo lamanja laubongo ndikulimbitsa luso lake.

Ndibwino kuti muyambe kujambula ndi dzanja lamanzere polemba mizere yolunjika. Kuti muchite izi, muyenera kuyika mfundo zingapo papepala, posonyeza kutalika kwa kansalu kapenanso. Kenako yesani kulumikiza mfundozi ndi mizere yolunjika. Cholinga ichi chikakwaniritsidwa, mutha kupita pazithunzi zoyeserera. Pakukoka, ndikofunikira kugwira ntchito mothandizana ndi manja awiri, ndikusintha kosalala kokha kumanzere. Mutha kupitilizanso kumvetsetsa zovutazo. Jambulani anthu, akavalo, amphaka. Ndikofunika kugula seti ya zithunzi za ana kuti akongoletse, ndikuyeserera.

Momwe munthu wamanzere angalembere ndi dzanja lamanja

Palibe amene akudziwa kuchuluka kwa anthu akumanzere padziko lapansi. Palibe amene amasunga ziwerengero zoterezi. Komabe, akatswiri ena amati ali mkati mwa 15%, malinga ndi zomwe zili pafupifupi 30%. Koma akatswiri ambiri amati kugwiritsa ntchito dzanja lamanzere kutsogololi sikukutanthauza kulemala kwakuthupi, koma kungopatuka. Mwanjira ina, si zachilendo.

Pakufufuza zavutoli, akatswiri nawonso adazindikira kuti zizolowezi zakumanzere ndizolimba kwambiri kuposa zamanja akumanja. Chifukwa chake, kuwasandutsa ogwiritsa ntchito kumanja kumatha kutsagana ndi zovuta zina zamaganizidwe. Zowonera zawonetsa kuti munthu wamanzere sangaphunzitsidwe kotheratu. Ngakhale kusinthako kudachita bwino, nthawi zina, nthawi zina, mosazindikira, amakhala wamanja. Izi zimachitika nthawi yamavuto kapena zinthu zosayembekezereka. Mu dzanja lamanzere lophunzitsidwa, mayendedwe amachedwa pang'onopang'ono kuposa omwe amakhala kumanja. Ndipo izi ndizomveka, chifukwa wamanzere ali ndi gawo lamanja lotukuka kwambiri, lomwe limayang'anira malingaliro ndi malingaliro mumlengalenga.

Maphunziro ochepa amakhala ovuta kuposa omwe amanja. Zimakhala zovuta kuyenda mlengalenga ndikuchedwa kuzindikira komwe mbali yakumanzere ndi kumanja ili, mmwamba kapena pansi. Anthu oterowo amabalalika, ndipo kumakhala kovuta kuti athe kuyika chidwi. Zonsezi zimasokoneza njira yowaphunzitsira kulemba ndi dzanja lamanja. Komabe, ngakhale kwa iwo, kuphunzira kulemba ndi dzanja lamanja ndizotheka.

Njira yophunzirira kumanzere kumanzere ndiyofanana ndi ya kumanja, ndikusiyana komwe kumatenga nthawi yayitali. Chifukwa chake, ndi anthu olimbikitsidwa komanso odekha okha omwe angathe kuchita izi.

Malangizo avidiyo

Malangizo Othandiza

Chifukwa chake pali maupangiri angapo opangitsa kuphunzira kulemba ndi dzanja lanu lamanzere kukhala kosangalatsa komanso kosakhumudwitsa.

• Choyamba, ndizolimbikitsa. Amadziwika kuti kulimbikitsa mwamphamvu kumathandizira kuti bizinesi iliyonse ichite bwino. Chilimbikitso chiyenera kukhala ndi cholinga, osati kungophunzira kulemba. Ndibwino kuti mupeze zifukwa zingapo zabwino kuti mulowemo.
• Musanayambe maphunziro, muyenera kuganizira mphamvu zanu. Kupatula apo, maphunziro ayenera kukhala oyenera komanso owopsa. Ngati simutsatira maphunziro ake mwadongosolo, sipadzakhala zotsatira. Iyenera kukhala ntchito yolemetsa komanso yanthawi yayitali.
• Komabe, nkofunikanso kupewa kutopa. Ndikofunikira kuti mupumule manja anu nthawi ndi nthawi. Chifukwa cha kutopa m'manja, zitha kuwoneka zowawa, zomwe ziyamba kuyipitsa ndipo kusinthika kwadongosolo kungasokonezedwe. Pofuna kuti musamapweteke m'manja mwanu, muyenera, makamaka koyambirira, lembani pang'onopang'ono.

Pochita mwachidule zonsezi, titha kunena kuti kuthekera kolemba ndi manja onse kumakulitsa mbali zonse ziwiri zaubongo. Anthu omwe adaphunzitsidwa kale ndipo ali ndi ufulu wogwiritsa ntchito dzanja lawo lamanzere kuti adasintha zina m'miyoyo yawo. Makamaka, kukulitsa kwa malingaliro kumadziwika, kutsegulira kwachidziwitso kumawoneka. Ambiri aiwo amati kuphunzira kulemba ndi dzanja lamanzere akadali kovuta, koma kuyenera kandulo.

Ndipo komabe, pofufuza momwe amaphunzirira, akatswiri amati nthawi zambiri anthu omwe amakonda kudzipangira okha komanso kupangitsa kuganiza mozama amayesetsa kuchita izi.

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