Funchoza ndi ndiwo zamasamba ndi nkhuku - maphikidwe okometsera

Zakudya zaku Asia ndizoyambirira. Chimodzi mwa mbale zachilendo ndi Zakudyazi za nyemba za Funchoza. Pali maphikidwe ambiri opangira funchose kunyumba, chifukwa ndi ya zinthu zonse, ndipo imaphatikizidwa ndi zonunkhira zosiyanasiyana, ndiwo zamasamba, nkhuku, nyama.

Kukonzekera kuphika

Mankhwalawa amapangidwa ndi wowuma wopezeka ku nyemba zagolide za mung. Kufalikira kwa funchose padziko lapansi kunayamba kuchokera ku China, chifukwa chake amawonabe ngati chakudya chaku China. Nyemba za Mung zimalimanso ku India, Korea ndi Japan. Chifukwa chake titha kuphatikiza malingaliro ndikunena molimba mtima kuti funchose ndi waku Southeast Asia.

Chifukwa chakuti amapangidwa kuchokera ku wowuma, adalandira dzina lina - magalasi kapena wowuma Zakudyazi. Ndipo izi sizosadabwitsa, chifukwa ikatha kuwira, imakhala ndi ulusi woonda, woyera wowonekera (galasi).

Zolembazo sizimangokhala wowuma mung, komanso nyemba zina: zilazi, chinangwa, caine.

Momwe mungaphike

Funchoza itha kugwiritsidwa ntchito pokonza maphunziro oyamba ndi achiwiri, masaladi kapena mbale zammbali. Ndikosavuta kukonzekera - tsanulirani Zakudyazi youma m'madzi otentha, wiritsani kwa mphindi 3-5, ikani colander ndikutsuka ndi madzi ozizira.

Simungathe kuphika, koma ingotsanulirani madzi otentha, ndipo mulole iwo apange kwa mphindi 15-20.

Maphikidwe otchuka kwambiri ali ndi nkhuku, kaloti watsopano ndi nkhaka. Ndibwino kuti muzitentha. Zakudyazi utakhazikika zimalumikizana ndikutha.

Classic Korean funchose ndi masamba

• funchose 150 g
• kaloti 1 pc
• nkhaka 1 pc
• adyo 4 dzino.
• parsley 1 sprig
• katsabola 1 sprig
• mafuta 3 tbsp l.
• zonunkhira zouma (adyo wouma, tsabola wofiira ndi wakuda, coriander) 2 tsp.
• mchere kuti mulawe

Ma calories: 94 kcal

Mapuloteni: 0.4 g

Mafuta: 1.1 g

Zakudya: 21.9 g

• Vermicelli amaviika m'madzi otentha kwa mphindi 5-7.

• Imakhazikika mu colander, yosambitsidwa m'madzi ozizira ndikupatsidwa nthawi yolola madzi owonjezera ku galasi.

• Zamasamba zakonzedwa: kaloti ndi nkhaka zimadulidwa muzingwe zochepa. Ndi bwino kugula grater yapadera ya saladi waku Korea. Dulani amadyera ndi adyo bwino momwe zingathere.

• Ikani kaloti wodulidwa mu chidebe chosiyana ndikugwedeza ndi dzanja mpaka madzi atulukire.

• Kuvala kumakonzedwa: zonunkhira zonse, mchere, viniga, maolivi ndizosakanikirana.

• Mu chidebe chosiyana, Zakudyazi zimaphatikizidwa ndi zinthu zonse, chilichonse chimatsanulidwa ndi kuvala. Ndiye zomwe zili mkatizi zasakanizidwa bwino.

• Pokonzekera komaliza, mbale imatsalira kwa maola awiri kuti ipatse.

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Funchose wakale waku Korea wokhala ndi masamba ndiokonzeka. Itha kutumikiridwa.

Pan Chicken Chinsinsi

Zosakaniza:

• theka paketi Zakudyazi galasi;
• 1 karoti wamkulu;
• mutu wa anyezi wofiira;
• 220 g fillet ya nkhuku;
• 15-20 g adyo watsopano;
• 40-45 ml ya msuzi wa soya;
• gawo limodzi mwa magawo atatu a supuni ya tiyi ya Chinese Chinese Spices;
• 10 g nyemba za sesame;
• 30 ml mafuta a sesame.

Momwe mungaphike:

1. Nyama yankhuku imadulidwa muzinthu zazing'ono, zopyapyala, zouma papepala.
2. Masamba. Choyamba, anyezi ndi kaloti amazisenda, kenako nkuziduladula. Pofuna kudula mbewu za mizu ndi bwino kugwiritsa ntchito roco grater, ndi anyezi - shredder grater.
3. Funchoza. Kutsanulira mu chidebe chosiyana, kutsanulira ndi madzi otentha, kutsekedwa ndi chivindikiro. Ayenera kulowetsedwa kwa mphindi 5. Kuti mumenye madzi, amaikidwa mu colander.
4. Kukonzekera poto: ikani kutentha kwakukulu, muziwotha, kuthira mafuta a sesame, kutentha kwa mphindi ziwiri. Kenaka yikani anyezi ndi mwachangu kwa mphindi ziwiri.
5. Anyezi akatha, zidutswa za nkhuku zimayikidwa poto. Nyama pamodzi ndi anyezi ziyenera kukazinga kwa mphindi 8 ndikuzikakamiza nthawi zonse.
6. Pambuyo pa nyama, ikani karoti, yokazinga kwa mphindi zina 4. Pambuyo panthawiyi, Zakudyazi zimawonjezedwa. Zogulitsa zonse ndizosakanikirana komanso zokazinga kwa mphindi ziwiri. Ndiye mutha kuzimitsa moto.
7. Musanatumikire, onjezerani zonunkhira. Thirani msuzi wa soya, grated adyo, nthangala za zitsamba. Ngati mukufuna, mutha kuwonjezera masamba odulidwa bwino.
8. Poto watsekedwa ndi chivindikiro, zomwe zilipo zimalowetsedwa kwa mphindi 5.

Funchose saladi ndi nkhuku ndi ndiwo zamasamba

Zosakaniza:

• ndiwo zamasamba: 2 tubers ya mbatata, karoti 1, anyezi 1, 4 cloves wa adyo;
• msuzi: soya - supuni 6, oyisitara - supuni 2;
• zonunkhira: supuni 1 ya ginger wodula bwino, tsabola wouma ndi sesame, tsabola wakuda ndi mchere kuti mulawe;
• nkhuku - chidutswa chimodzi, cholemera (1.5-2 kg);
• Zakudyazi za funchose - 100 g;
• bowa wa oyisitara - 200 g;
• mapesi a anyezi wobiriwira - zidutswa 4;
• vinyo wa mpunga - supuni 2;
• mafuta a sesame - supuni 1;
• madzi wamba - 600 ml.

Kukonzekera:

1. Msuzi. Thirani msuzi wa soya mu chidebe chimodzi, onjezerani adyo podutsa atolankhani. Kenaka yikani ginger wodula bwino, tsabola, mchere, oyster msuzi, vinyo wa mpunga. Ngati sizili choncho, mutha kuzisintha ndi mphesa wamba wowuma.
2. Nkhuku. Nyama imatsukidwa bwino ndikudulidwa mzidutswa tating'ono ting'ono. Kuikidwa mu poto, kutsanulira ndi msuzi, kuyatsa moto. Msuzi wophika, kutentha kumachepetsedwa. Phula limaphimbidwa ndikusiya mphindi 15.
3. Zakudyazi zakonzedwa pogwiritsa ntchito ukadaulo wofotokozedwa pamwambapa.
4. Masamba. Peeled, kutsukidwa, kudula mu magawo akuluakulu. Onjezani ku mphika wa nkhuku.
5. Zosakaniza zonse zimasakanizidwa bwino, zophikidwa mpaka masamba atakonzeka.
6. Mukakhala okonzeka, onjezerani mafuta a sesame, nthangala za sesame, funchose.
7. Poto watsekedwa ndi chivindikiro ndikumusiya mpaka ataphika kwathunthu kwa mphindi 2-5.

Ikani anyezi wobiriwira musanatumikire.

Zakudyazi zamagalasi zokhala ndi nyama ndi ndiwo zamasamba

Chinsinsicho ndi cha anthu awiri. Palibe mchere womwe umapangidwa, chifukwa msuzi wa soya amapatsa nyama kukoma kwake ndikusintha.

Zosakaniza:

• Mafinya awiri a Zakudyazi;
• 1 kg ya nkhumba;
• anyezi - mitu itatu;
• kaloti - zidutswa 1-2;
• Supuni 1-1.5 za msuzi wa soya
• 1 tsp mapira;
• mafuta a masamba - yokazinga nyama;
• madzi.

Kukonzekera:

1. Zakudyazi zakonzedwa m'njira yanthawi zonse.
2. Nyama ya nkhumba imatsukidwa, kuyanika pa chopukutira pepala, ndikudula mizere yayitali, yopyapyala.
3. Mafuta a masamba amathiridwa mu poto wowotcha, kuyatsa moto kuti utenthe. Nyama imayikidwa mmenemo, yokazinga kwa mphindi 15-20. Pochita izi, nkhumba imatulutsa madzi, motero ndibwino kuti mwachangu mu poto yotseguka.
4. Pambuyo pa mphindi 5-10, msuzi wa soya amathiridwa, kutentha kumachepetsedwa. Mwanjira imeneyi, zomwe zikuwonetsedwa ziyenera kuwira. Msuzi wophika, chidebecho chimatsekedwa ndi chivindikiro ndikupaka kwa mphindi 15-20.
5. Nkhumba ikakhala yofewa, anyezi, isanadulidwe pakati mphete, ndipo kaloti waku grated waku Korea amawonjezeredwa.
6. Pansi pa chivindikiro pamoto wochepa, chilichonse chimadulidwa mpaka kuphika kwathunthu.
7. Kutumikira, tengani mbale, ikani gawo la funchose, nkhumba pamwamba, kutsanulira msuzi wa soya. Ndibwino kuti muwonjezere masamba atsopano kapena osungunuka.

Zakudya zam'madzi

Akatswiri azakudya amanena kuti pasitala wokhala ndi nsomba nthawi zonse amakoma ngati pali zochuluka.

Zosakaniza:

• 100 g kusefukira;
• tsabola wokoma - 2 pcs .;
• tomato yamatcheri - ma PC 5;
• anyezi - mutu umodzi;
• 2 ma clove a adyo;
• nandolo zobiriwira zakuda - 50 g;
• Magalamu 500 a nsomba;
• 1 kg ya prawn yamfumu;
• Supuni 1 mafuta
• Supuni 2 za msuzi wa soya

Kukonzekera:

1. Konzani funchose molingana ndi njira yodziwika bwino.
2. Wiritsani nkhanu. Ngati ndi chipolopolo, ndiye kutsuka mutaphika. Ngati kale yasenda, ndiye kuti magalamu 500 ndi okwanira. Kuphika osaposa mphindi 2.
3. Peel anyezi ndi adyo ndikudula bwino. Tsabola amatsukidwa, kudula.
4. Ikani anyezi ndi adyo mu poto, onjezerani mafuta, mwachangu kwa mphindi zitatu kutentha kwakukulu, kuyambitsa nthawi zonse.
5. Anyezi ndi adyo zikamalizidwa, masamba amawonjezeredwa. Kenako chilichonse ndi chokazinga kwa mphindi pafupifupi 5.
6. Masamba akakazinga, amawonjezera pasitala, msuzi, tsabola wapansi, zonse zasakanizidwa bwino.
7. Gawo lomaliza ndikuwonjezera chakudya cham'madzi ndi shrimp.
8. Sakani mbale pamoto wochepa kwa mphindi 7-10.

Momwe mungapangire msuzi wa funchose

Chinsinsicho ndi chosavuta ndipo ngakhale woyang'anira kumene akhoza kuchita.

Zosakaniza:

• 350-400 g fillet ya nkhuku;
• 100 g Zakudyazi;
• 1 mutu wa anyezi;
• 100 g wa kabichi waku China;
• mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Timakonza fillet ya nkhuku, kuchapa, kuyiyika mu poto ndi madzi. Pambuyo kuwira, mchere ndikuphika kwa mphindi 30-40.
2. Pamene fillet ikuphika, dulani ndiwo zamasamba.
3. Timatulutsa nkhuku yomalizidwa poto, tidule magawo.
4. Ikani funchose mu msuzi, wiritsani kwa mphindi 7-10.
5. Onjezerani zidutswa za nkhuku mumsuzi, simmer pamoto wochepa. Mutha kuwonjezera zitsamba musanatumikire.

Chinsinsi chavidiyo

Ubwino ndi zovuta za funchose

Zakudyazi zamagalasi zimakhala ndi zonse zomwe zimapindulitsa thupi komanso zowopsa.

Zolembazo zili ndi mavitamini a gulu "B", lomwe limakhazikitsa magwiridwe antchito amitsempha, vitamini "PP", yomwe imathandizira magwiridwe antchito a magazi. Lili ndi amino acid omwe amalimbikitsa kupanga maselo atsopano.

Katunduyu amalimbikitsidwa kuti azidya anthu omwe ali ndi ziwengo chifukwa alibe gluteni. Amagwiritsidwa ntchito kwambiri pazakudya chifukwa amakhala ndi mafuta ochepa.

Komabe, funchose yokha ilibe vuto, ndipo imagwiritsidwa ntchito molumikizana ndi michere yosiyanasiyana. Ndipo apa muyenera kusamala. Zonunkhira zambiri ndizoletsedwa kwa anthu omwe ali ndi matenda am'mimba, kapamba ndi chiwindi. Msuzi wowawasa, zokometsera komanso okoma zitha kukhala zowononga thanzi.

Zakudya za calorie

Zakudya zowuma za calorie ndizokwera kwambiri. Magalamu 100 lili 335 kcal. Ngati yophika, zonenepetsa zimatsikira kwambiri mpaka 85 kcal pa magalamu 100.

Ngati tilingalira kuti funchose siyidyedwa padera, ndiye kuti zonenepetsa za mbale yomalizidwa zimatengera zosakaniza zonse. Mwachitsanzo:

• ndi bowa - cocoa 105;
• ndi masamba - 100 kcal;
• ndi nkhumba - 150 kcal;
• ndi ng'ombe - 135 kcal;
• ndi tchizi - 120 kcal.

Zakudya za nkhumba kwambiri.

Malangizo othandiza komanso zambiri zosangalatsa

Pofuna kukonzekera bwino, ophika amapereka malangizo othandiza.

• Pasitala amamatira limodzi ikazizira. Pofuna kupewa izi, onjezerani supuni 1 ya masamba kapena maolivi pa lita imodzi yamadzi mukamaphika.
• Tsukani Zakudyazi ndi madzi ozizira okha. Izi zimathandizanso kuchepetsa ngozi.
• Dulani mzidutswa mutatentha. Ngati wadulidwa wouma, umatha.
• Zakudyazi zophika siziyenda mwachangu, choncho wiritsani momwe mumadyera kamodzi.

Ophika achi China amawona funchose kukhala maziko a moyo wautali. Nthano za Kum'mawa zimati ma ninjas aku Japan adadzaza mphamvu zawo ndi Zakudyazi.

Zachilengedwe zokha ndizomwe zimachiritsa. Ambiri, mosazindikira, amawasokoneza ndi Zakudyazi za mpunga. Amawoneka mofananamo, mpunga wokha womwe umakonzedwa kuchokera ku ufa wa mpunga, ndipo ukatha kukonzedwa umapeza mtundu wamkaka woyera.

Onerani kanemayo: Фунчоза по-корейски с очень вкусная закуска. (July 2024).