Momwe mungaphike nsomba za chum mu uvuni - maphikidwe 8 ​​a sitepe ndi sitepe

Mutha kuphika nsomba ya chum mu uvuni wowutsa mudyo komanso wofewa m'njira zambiri: mu zojambulazo, mumanja, mumadzi anu omwe mumakhala zonunkhira zochepa, ndi masamba, ndi tomato pansi pa "kapu" ya tchizi, ndi zina zotero. odula.

Chum salmon wophikidwa mu uvuni kunyumba ndiyo njira yabwino yosungira kukoma kwachilengedwe ndi zakudya za nsomba. Njira yophika siyitenga nthawi yochuluka, ndipo kuchuluka kwamafuta sikungavulaze chiwerengerocho.

Zakudya za calorie za chum nsomba zophikidwa mu uvuni

Ma calorie ambiri omwe amapezeka mu saumon yophika ndi 150-170 kilocalories pa magalamu 100. Nsombazi zilibe mafuta okwanira (osaposa 6 g / 100 g), koma mphamvu yamphamvu imatha kukwezedwa pogwiritsa ntchito mafuta a kirimu wowawasa sauces, mayonesi ndi tchizi.

Kapenanso, gwiritsani ntchito marinade wa msuzi wa mandimu watsopano, mchere ndi tsabola wakuda wakuda.

Pofuna kuchepetsa kuchuluka kwa ma calorie pachakudya chamadzulo, tikulimbikitsidwa kuti tiphike nsomba yophika ndi masamba ndi zitsamba zatsopano. Mayonesi ndi kirimu wowawasa zimapatsa juiciness woyenera, koma ndi zakudya, kugwiritsa ntchito kwawo kumakhala kochepa (koletsedwa konse).

Chinsinsi chokoma chachikale

Chinsinsi chophika chophika ndi marinade kuchokera pazosakaniza zochepa. Kukonzekera mofulumira komanso mosavuta.

• nsomba ya chum (fillet) 400 g
• mandimu 3 tbsp l.
• mafuta 3 tbsp l.
• zitsamba zatsopano zokongoletsera
• mchere, tsabola kuti mulawe

Ma calories: 111kcal

Mapuloteni: 16.9 g

Mafuta: 4.3 g

Zakudya: 1.3 g

• Ndimatsuka zitsamba zatsopano. Ndimagwiritsa ntchito magulu angapo a parsley ndi katsabola. Dulani bwinobwino. Ndidayiyika mu mbale yosiyana.

• Ndikufinya msuzi wa mandimu. Ndidayika makapu awiri akulu a olive. Mchere ndi tsabola kuti mulawe. Ndimasakaniza zosakaniza, ndikupeza chisakanizo chofanana, cholimba pang'ono chifukwa cha amadyera.

• Ndimavala magawo a chum kuchokera mbali zonse. Ndimazisiya patebulo la kukhitchini kwa mphindi 10.

• Ndimayatsa uvuni. Ndidayika kutentha mpaka madigiri 180. Nditatha kutentha, ndimayika nsomba zowotcha mu uvuni. Nthawi yophika ndi mphindi 10-15.

Ndimachotsa mu uvuni. Ndinawaika pa mbale. Kongoletsani ndi zitsamba zatsopano ndi mandimu wedges. Tumikirani ndi mbale yakumbali (mbatata yosenda kapena mpunga wowiritsa ndi masamba). Njala!

Salmon yowutsa mudyo komanso yofewa yojambula

Chinsinsicho chimagwiritsa ntchito masamba ambiri. Chum nsomba yophika kwathunthu.

Zosakaniza:

• Chum saumoni (nyama yozizira) - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Anyezi - mutu umodzi,
• Dzira la nkhuku - chidutswa chimodzi,
• Batala - 70 g,
• Mayonesi kulawa
• Tsabola wakuda wapansi, mchere kuti mulawe.

Momwe mungaphike:

1. Ndimatsuka ndikutsuka nsomba ya chum pansi pamadzi. Ndimachotsa mafupa ndi lokwera.
2. Ndimapaka panja ndi chisakanizo cha tsabola wakuda ndi mchere, ndikumuyika m'mbale ndikuyika zidutswa zingapo za batala mkati mwa nsombayo (ndimayika pambali kuti ndiyike masamba osakaniza). Ndimasiya nsomba m'mbale kwa maola 1.5 kuti zilowerere.
3. Zanga ndikusenda masamba. Ndiphika dzira lowira kwambiri ndikulipaka pa grater. Ndinadula kaloti ndi anyezi. Ndimathira mafuta osakaniza mu batala, kuletsa kuti usawotche ndi kusunthira munthawi yake. Ndimasakaniza mazira ndikutumiza mbale ina.
4. Ndimayika uvuni pamoto. Kutentha kophika - madigiri 180.
5. Ndinaika zodzaza mkati mwa chum ndikukulunga mu zojambulazo. Ndidayala pa pepala lophika lomwe lidakonzedweratu.
6. Ndinayiyika mu uvuni. Nthawi yophika - osaposa mphindi 80-90 (kutengera kukula kwa nsomba).
7. Nditamaliza kuphika, ndimafutukula zojambulazo. Ndikupaka mafuta kumtunda ndi mayonesi. Ndimabwezeretsa ku uvuni kwa mphindi ziwiri kapena zitatu.

Zakudya zamchere zamchere zokoma ndi mayonesi okhala ndi masamba ndizokonzeka kudya. Idyani ku thanzi lanu!

Madzi okoma a steaks mu uvuni

Zosakaniza:

• Chum nyama yang'ombe - zidutswa zitatu,
• Phwetekere - chidutswa chimodzi,
• Tchizi - 50 g
• Mafuta - masipuni awiri akulu,
• Msuzi wa soya - supuni 2
• Mchere - 8 g
• Basil wodulidwa ndi katsabola - makapu awiri akulu.

Kukonzekera:

1. Ndimasakaniza msuzi wa soya mu mphika wosiyana, onjezerani zitsamba ndi mchere. Sakanizani bwino.
2. Ndimavala ma steak okonzeka a chum ndi marinade mbali ziwiri. Tumizani ku mbale yosalala kwa mphindi 10-15.
3. Tomato wanga ndikuwadula mzidutswa tating'ono. Tchizi (Ndimakonda chinthu cholimba) kabati wokhala ndi kachigawo kakang'ono.
4. Ndimapanga "maboti" abwino komanso okongola kuchokera ku zojambulazo.
5. Ndidayala nsombazi. Nyama iliyonse imakhala ndi bwato lake.
6. Ndimafalitsa tomato wozungulira 2-3 pamwamba. Kenako ndimapanga "chipewa" cha tchizi. Ndikutsina zojambulazo pamwamba.
7. Sakanizani uvuni ku madigiri 170. Ndimatumiza nsombazi kuti ndikaphike kwa mphindi 20. Mphindi 3-4 kutha kuphika, ndikutsegula zojambulazo, ndikulola tchizi kuti zizikhala zofiirira.

Kukonzekera kanema

Tumikirani momwemo "maboti", kukongoletsa ndi kagawo ka mandimu ndi sprig wa zitsamba zatsopano.

Timaphika nsomba ya chum ndi mbatata

Zosakaniza:

• Nsomba yatsopano ya chum - 1 kg,
• Mbatata - 2 kg,
• Anyezi - zinthu zitatu,
• Kaloti - zidutswa 4,
• Masamba mafuta - 120 ml,
• Mayonesi - 180 g,
• Mchere, tsabola wakuda - kulawa.

Kukonzekera:

1. Kukonzekera nsomba za chum zophika. Ndimatsuka masikelo, kuchotsa zipsepse ndi mutu. Kutulutsa ndi kuchotsa mafupa. Ndimagawa zidutswa zazitsulo.
2. Masamba anga. Ndimapukuta kaloti ndi kachigawo kakang'ono. Ndidadula anyezi mu mphete theka.
3. Ndidadula mbatata mu magawo oonda. Ndidayiyika mbale. Ndimasakaniza ndi mafuta a masamba.
4. Ndimawonjezera mafuta owonjezera pa pepala lophika. Ndinaika mabwalo a mbatata mu 1 wosanjikiza. Ndidayika nsomba pamwamba.
5. Mchere, tsanulirani tsabola wakuda wakuda. Ndimavala ndi mayonesi.
6. Ndikutenthetsa uvuni. Ndayika kutentha kwa magawo 200 madigiri. Ndimaphika kwa mphindi 40.

Ndimachotsa mu uvuni. Kongoletsani pamwamba ndi zitsamba zabwino zodulidwa bwino ndikutumikira. Njala!

Momwe mungaphike nsomba yonse ya chum

Zosakaniza:

• Chum nsomba - 1 chidutswa cha sing'anga kukula,
• Uta - 1 mutu,
• Kaloti - chidutswa chimodzi,
• Dzira la nkhuku - chidutswa chimodzi,
• Tchizi cholimba - 100 g,
• Batala - 70 g,
• Pepper - chidutswa chimodzi,
• Mpunga wokongoletsa - 400 g.
• Mchere, tsabola pansi - kulawa.

Kukonzekera:

1. Pophika, ndimatenga nyama yozizira ya nsomba. Ndimatsuka ndikutsuka bwino pansi pamadzi kangapo. Ndimadula pamzere pamimba, ndimachotsa mafupa ndi mtunda.
2. Mkati mwa nsombazo, ndimayika batala, omwe kale amadulidwa mzidutswa zingapo.
3. Ndimapaka nyamayo ndi mchere wosakaniza ndi tsabola wapansi. Tumizani ku mbale yayikulu yayikulu ndikunyamuka kuti muziyenda kwa maola 1.5-2.
4. Ndikukonzekera kudzazidwa.
5. Ndiphika mazira, ndiwasenda. Kaloti wanga ndi anyezi, akusenda. Ndimadula kaloti, ndikudula anyezi. Ndimawatumiza kuti aziwatumiza poto wokonzedweratu ndi mafuta a masamba.
6. Ndimasakaniza kupuma ndi dzira lophika mu mbale. Ndinaika nsombazo mkati.
7. Ndimayatsa uvuni. Ndimatentha mpaka madigiri 180-190. Ndikulunga saum ya chum mu zojambulazo, ndikayika papepala ndikutumiza ku uvuni wokonzedweratu.
8. Ndimaphika kwa mphindi 35-50. Nthawi yeniyeni yophika imadalira kukula kwa nsombazo. Pomaliza, ndimang'amba zojambulazo. Ndikufinya mayonesi pamasambawo ndikuwatumizira ku uvuni.
9. Ndiphika mpunga wa mbale yammbali. Mukamatumikira, sakanizani ndi tsabola wodulidwa. Ndimathira chimanga cham'chitini kuti ndilawe.
10. Nsombazo zikalengedwa, tsitsani madzi a mandimu pamwamba ndikukongoletsa ndi zitsamba. Ndinawaika pa mbale ndikuwonjezera mbale yakumbali.

Ngati uvuni uli ndi ntchito ya Grill, yatsani kumapeto kwa kuphika.

Momwe mungaphike chum mumanja

Zosakaniza:

• Nsomba - chidutswa chimodzi,
• Ndimu ndi theka la zipatso
• Masamba mafuta - 10 ml,
• Mchere, tsabola wakuda wakuda - kulawa,
• Zitsamba zatsopano - 5 nthambi.

Kukonzekera:

1. Kukonzekera nsomba yamchere yophika. Ndimasamutsa nsomba zowundazo kupita mufiriji, kenako ndikupita nawo patebulo pakhitchini kuti ziwonongeke pang'onopang'ono.
2. Ndimachotsa zowonjezera zakunja, mosamala m'matumbo ndikuchotsa zamkati. Dulani magawo.
3. Ndimasunthira magawo a chum mu chidebe chachikulu. Fukani ndi tsabola wapansi ndi mchere pamwamba.
4. Ndimatsuka nthambi zobiriwira. Dulani bwino ndikutsanulira mu nsomba kwa nsomba.
5. Ndimasiya zidutswa za salimoni ndekha kwa mphindi 15-20, kuti zizikhala zonunkhira ndi zitsamba ndi zonunkhira zabwino kwambiri.
6. Ndimu yanga, dulani pakati ndikudula mu magawo oonda.
7. Ndinaika nsomba zonyowa mmanja ophika. Kenako ndidayika ma particles a mandimu. Ndimathira mafuta a masamba.
8. Ndikumanga mosamala malaya ndi ulusi kuti pasakhale zovuta ndi zolimba.
9. Ndimayatsa uvuni. Ndimafunda mpaka kutentha kwa madigiri a 180.
10. Ndidayika malaya ndi chum, zonunkhira ndi mandimu mu uvuni wokonzedweratu. Ndimaphika kwa mphindi 25-35.

Ndimachotsa m'manja ophika. Ndinaika zidutswazo pa mbale. Kutumikira ndi masamba atsopano. Pamwamba ndikuwonjezera kagawo ka mandimu watsopano komanso sprig wa zitsamba.

Salmon yophika yophika ndi broccoli ndi masamba

Njira yokhazikika yophika nsomba zofiira ndi masamba ambiri. Chum salimoni, pinki nsomba kapena mumapezeka nsomba zam'madzi ndizokoma kwambiri komanso yowutsa mudyo. Onetsetsani kuti mukuyesa kuphika.

Zosakaniza:

• Chum nsomba (fillet) - 300 g,
• Kusakaniza kwa masamba ku Mexico - 300 g,
• Kabichi wa Broccoli - 200 g,
• Basil wouma - mapini awiri
• Mchere - 15 g
• Batala - 30 g.

Kukonzekera:

1. Ndimafalitsa chikho cha chum pa zojambulazo. Fukani pamwamba ndi kuchuluka kwa basil owuma.
2. Ndidayika broccoli ndi masamba osakaniza aku Mexico, omwe amakhala ndi nyemba zobiriwira, kaloti, chimanga ndi zina. Ndimathira mchere wofunikira.
3. Lembani pang'onopang'ono zojambulazo mozungulira kuti zosakanizazo zisagwe. Pakatikati (lotseguka) ndimayika batala, ndisanadulidwe mzidutswa zingapo.
4. Ndimatumiza mbale kuti ndikaphike mu uvuni wokonzedweratu mpaka madigiri a 180. Zitenga pafupifupi mphindi 15 kapena kupitilira apo.

Ndimatulutsa nsomba ndi masamba osakaniza mu uvuni. Ndidayiyika mbale ndikuthira yotentha. Njala!

Chum cutlets mu uvuni

Zosakaniza:

• Nsalu ya nsomba - 300 g,
• Mkaka - 100 g
• Anyezi - theka la chidutswa chimodzi,
• Ndodo - 60 g,
• Tchizi - 70 g
• Kirimu wowawasa - supuni 2
• Mafuta - owotchera,
• Mchere, zonunkhira kulawa.

Kukonzekera:

Onetsetsani momwe cutlets imakhalira mukamaphika. Nthawi yeniyeni yophika imadalira kukula kwawo ndi kukula kwake.

1. Ndimatsanulira mkaka mu mbale yakuya. Ndikulowetsa zidutswa za mkate (ndibwino kuti ndizitenga ndikuwuma kale) kwa mphindi zochepa mpaka zitafewa. Ndikutulutsa.
2. Ndimatsukanso uta wanga. Ndidadula pakati.
3. Ndimadutsa anyezi, buledi wopunduka ndi timadzi ta salimoni kudzera chopukusira nyama. Ndi bwino kuchita izi mobwerezabwereza kapena kugwiritsa ntchito blender ndi cholumikizira chapadera. Ndimathira mchere ndi zonunkhira zomwe ndimakonda kuti ndizilawe.
4. Ndimagubuduza makeke abwino komanso okongola kuchokera ku minced cutlet.
5. Sakanizani uvuni ku madigiri 200. Pakatentha, perekani pepala lophika ndi mafuta pang'ono. Mofananamo (pamtunda wokwanira wina ndi mnzake) ndimayala zidutswazo ngati mikate. Ndimaphika mpaka bulauni wonyezimira.
6. Monga cutlets mopepuka bulauni, kutsanulira wowawasa kirimu pamwamba ndi kuwonjezera grated tchizi. Ikani izo mu uvuni.
7. Ndimachotsa pambuyo pakupanga tchizi chagolide. Izi zichitika pafupifupi mphindi 7-10.
8. Tumikirani chum cutlets pamodzi ndi masamba ndi zitsamba zatsopano. Mbatata yosenda bwino ndiyabwino ngati mbale yotsatira.

Chinsinsi chavidiyo

Chum saalmoni ndi mankhwala abwino kwambiri okhala ndi michere yambiri. Kuphika nsomba iyi ya banja la saumoni mu uvuni ndi njira yabwino yothetsera chakudya chamadzulo. Pakuphika, mutha kugwiritsa ntchito masamba ndi zonunkhira zosiyanasiyana. Koma chinthu chachikulu sikuti muziwonjezera nsomba.

Pofuna kupewa izi zosasangalatsa, ndi bwino kugwiritsa ntchito malaya ophika kapena zojambulazo. Musaiwale kutsegula malayawo (tsembani zojambulazo) mphindi 3-5 pasanathe kuphika kuti nsomba ziwoneke. Zabwino zonse pazochita zanu zophikira!