Maganizo owonetsetsa: kupewa, zizindikiro, chithandizo

Pafupifupi munthu aliyense amakayenderedwa nthawi ndi nthawi ndi malingaliro olakwika, opanda pake komanso otengeka kwambiri omwe amabwera munthawi yolakwika kwambiri. Monga lamulo, malingaliro otere amabwera mwachangu komanso mwachangu ndikutha, osasokoneza njira yamoyo. Koma pamakhala nthawi zina pomwe kuganiza mopitirira muyeso kumangodya mutu wa munthu, kusokoneza tulo, njala, kuyendetsa kukhumudwa, ndipo nthawi zina kumangolepheretsa kufuna kukhala ndi moyo. Momwe mungapewere zoterezi komanso momwe mungathanirane ndi malingaliro amisala, ngati atakhala kale gawo lofunikira m'moyo wamunthu ndikuyamba kuwupha, tikukuuzani m'nkhaniyi.

Kukonzekera ndi kusamala

Monga lamulo, kuti malingaliro obisalirako asokoneze kwambiri moyo wa munthu wokhala ndi psyche yamphamvu komanso yolimba, pamafunika kukakamiza kwamphamvu. Komabe, ngati munthu mwachilengedwe ali wotengeka kwambiri, wosatetezeka, amakhala ndi chidwi chachikulu, ndiye kuti ngakhale lingaliro laling'ono kwambiri limatha kukhala vuto. Kuti mupewe kutengeka ndi malingaliro anu, muyenera kutsatira malingaliro angapo:

• Choyamba muyenera kukhala ndi chizolowezi chatsiku ndi tsiku, mwachitsanzo, yesani kudzuka ndikugona pafupifupi nthawi yomweyo, ndikulimbikitsanso kuti mugone maola osachepera asanu ndi anayi patsiku.
• Chotsani zizolowezi zonse zoipa pamoyo wanu, monga mowa, fodya, mankhwala osokoneza bongo, mitundu yonse ya zinthu zolimbikitsa.
• Pezani njira zingapo zopumulira nokha, monga kusinkhasinkha.
• Kugwiritsanso ntchito mafuta onunkhira, mankhwala azitsamba azithandizanso.

Kodi malingaliro otengeka kwambiri ndi ati?

Munthu aliyense ndi wapadera mwachilengedwe, chifukwa chake malingaliro okakamira omwe amavutitsa anthu amakhalanso osiyanasiyana. Akatswiri odziwa zamaganizidwe apatsa dziko lapansi malingaliro ndi magawidwe okwanira azomwezi, koma chovomerezeka kwambiri ndi gulu lomwe Karl Jaspers adapereka. Jaspers, m'ntchito zake amasiyanitsa magulu awiri azokonda - zopanda pake komanso zophiphiritsa. Gulu loyamba lili ndimalingaliro omwe samalumikizidwa ndi nkhawa ndipo sangathe kupangitsa munthu kukhala wamantha, pomwe lachiwiri, m'malo mwake, limalumikizidwa ndi kupsinjika kwamaganizidwe ndikumverera kosavomerezeka kwamalingaliro komwe kumayenderana ndi kuyambika kwa zovuta zilizonse zosasangalatsa, komanso nthawi zina zomvetsa chisoni, zamtsogolo. zochitika.

Zizindikiro zazikulu zakusokonekera komanso kutengeka kwamaganizidwe
Malingaliro osokonekera	Chikhumbo chokhazikika chofuna kulankhula za china chake, monga lamulo, mawu alibe tanthauzo komanso opanda pake, samanyamula katundu. Chikhumbo chosalamulirika chowerengera mitundu yonse yazinthu. Kugwiritsa ntchito molakwika kuwonongeka kwa mawu m'masilabu, ndi ziganizo m'mawu. Chikhumbo chokhazikika chouza ena zazomwe mukukumbukira.
Maganizo owonera	Nthawi zonse kumatsata kusatsimikizika pazochita zilizonse zomwe munthu amachita. Kuopa kuchita cholakwika, kuchoka panjira yanthawi zonse. Kulimbikira komanso kufunitsitsa kuchita zinthu zoletsedwa, ndipo nthawi zina zoyipa. Kubwereza zomwe zidachitika m'mbuyomu pokumbukira, monga zomwe zikuchitika masiku ano. Munthu amasamutsira malingaliro ake kudziko lenileni lomwe adapanga.

Kuphatikiza apo, akatswiri azamaganizidwe apeza mayina angapo aanthu omwe amatsatiridwa ndi malingaliro otengeka:

Dzina	Kufotokozera
"Mzere wa Raccoon"	Anthu amtunduwu amakhala ndi mantha aukhondo nthawi zonse kapena matenda omwe angabwere, omwe amawapangitsa kulimbikira komanso nthawi zambiri kuthira mankhwala m'nyumba zawo, kuyeretsa, kutsuka zinthu, kutsuka matupi awo, ndi zina zambiri.
"Wobwezeretsa"	Kuopa kuyambika kwa zinthu zoyipa kumamupangitsa munthu kukhala ndi nkhawa nthawi zonse ngati chitseko chatsekedwa, kaya zida zapanyumba, madzi, magetsi, ndi zina.
"Osakhulupirira kuti kulibe Mulungu"	Chikhumbo chosakanika kuchita zonse momveka bwino komanso mosadetsedwa, zomwe zimachitika chifukwa choopa kuchimwa.
"Zoyenda pansi"	Kufuna kubweretsa chilichonse kuti chikhale choyenera, motsata momveka bwino komanso mosagwirizana ndi malamulo ena.
"Osunga"	Anthu otere amadziwika ndi chizolowezi chosunga, nthawi zina zosafunikira kwenikweni, zinthu zokumbutsa zakale. Zimayambitsa kuwopa kusapeweka kwa kuyambika kwa zovuta zoyipa komanso zoyipa, zikawonongeka ndi zinthu izi

Chiwembu chavidiyo

Malingaliro okokomeza-okakamiza

Matenda osokoneza bongo ndi malingaliro ndi malingaliro osafunikira omwe amapezeka nthawi ndi nthawi. Kutengeka uku mu psychology kumatchedwa obsessions, omwe, monga lamulo, amayamba chifukwa cha mawonekedwe amanjenje, koma modekha amatha kuwonekeranso chifukwa chophwanya malingaliro amunthuyo. Tiyenera kudziwa kuti kukhumbira kapena malingaliro okokomeza akafika, munthu amadziwa bwino za kusabereka kwawo, koma nthawi yomweyo sangathe kulimbana nawo.

• Mbali inayi, kulingalira mwanzeru m'njira iliyonse kumayesera kupereka kwa munthu chenicheni chakuti malingaliro opitilira muyeso amangokhala lingaliro lotentha lomwe lidayambitsidwa ndi kusokonekera kwa chilengedwe chakunja.
• Kumbali inayi, kuchotsa malingaliro olakwika mwa inu nokha ndichovuta. Zowonadi, pakakhala nkhawa, kukhumudwa ndi zina zomwe zimayenderana ndi malingaliro opanda chiyembekezo komanso opanda chiyembekezo, munthu amakhalabe ndi chidziwitso chodziwika bwino ndipo amazindikira zamatsenga, zoopsa komanso zochitika zomwe zimaponderezedwa ndi ubongo woponderezedwa.

Pozindikira kusalingalira kwa malingaliro osokoneza omwe adayendera, munthu akadali ndi mantha, ngakhale zili zochepa, nthawi zina zero, kuthekera kochitika kwawo.

Zowonera zitha kuperekedwanso ndikuchita zinthu mokakamiza, zomwe ndi malingaliro olakwika omwe munthu amasankha ngati njira yolepheretsa kapena kuthetseratu zokhumba komanso malingaliro omwe awononga chidziwitso chawo. Mlanduwu umakhudzanso kukula kwa matenda amisala - kukakamira kwambiri. Sysessive syndrome ndichizindikiro chamitundu yonse yamatenda amisala.

Kodi muyenera kuwona liti dokotala?

Monga tanenera kale, munthu aliyense, monga psyche, malingaliro adziko lapansi, kupsinjika ndi chifuniro ndichapadera. Kuphatikiza apo, zitsanzo za malingaliro otengeka, komanso kuuma kwamachitidwe awo, ndizosiyananso. Ichi ndichifukwa chake, poyankha funso ili: "Zikakhala zofunikira bwanji kukaonana ndi dokotala pakakhala kuwonekera kwachilendo?" ziyenera kumvedwa kuti ndizovuta bwanji kuti munthu apirire kupezeka kwa malingaliro ndi malingaliro amoyo m'moyo wake. Chithandizo chiyenera kuperekedwa pokhapokha ngati malingaliro opanda pake mwachindunji komanso mosasinthika ayamba kusokoneza ndipo nthawi zina kuwononga moyo wa munthu, ndipo iye, sangathe kuletsa izi payekha.

KUMBUKIRANI! Chizindikiro chowopsa pamilandu yotere ndikumangirira nthawi ndi nthawi, thukuta lowonjezeka, blanching kapena kufiira kwa khungu, kupuma mwachangu kapena kugundika, kufooka kwa miyendo, kusowa kwa nyumba ndi ntchito zokomera anthu.

Mitundu yamankhwala

Masiku ano, pali njira zambiri zochizira malingaliro obisalira. Monga lamulo, maluso awa amathandizira kuthana ndi mavuto a odwala omwe amadandaula zamaganizidwe osagwiritsa ntchito njira zamankhwala. Chifukwa chake, chithandizo chamankhwala amisala ndi motere:

1. Njira zamaganizidwe - imagwira ntchito yokhazikika ndi gwero la zikhulupiriro zopanda nzeru za munthu, zomwe zimatsatira molunjika. Pakulandira chithandizo, munthuyo amalephera kugwiritsa ntchito zikhulupiriro zabodza zomwe zimayambitsa kukhumudwa. Izi zimatha mpaka kuletsa kwathunthu kwazomwe zakhala zikuchitika zodzitchinjiriza zomwe malingaliro otengeka amakhala nazo.
2. Njira zamaganizidwe osamveka pakamwa - Njirayi imawonetsera ubongo wa wodwalayo "kukonzanso" mwakuwunikiranso malingaliro amisala.
3. Chithandizo chamagulu - ndiyonso njira yothandiza pakukhudzidwa ndi zovuta. Kulankhulana pafupipafupi ndi anthu omwe ali ndi mavuto ofanana ndi wodwalayo, kumachotsa chizindikiro cha "zachilendo" kwa iye, zomwe zimapangitsa kuti chithandizo chisakhale chosavuta. Kuphatikiza apo, kupambana kwa mamembala ena mgululi kumalola kuti munthu azidzikhulupirira yekha ndikulimbana ndi matenda ake.
4. Mankhwala osokoneza bongo - njira ina yomwe imakuthandizani kuti mukhale bwino ndi wodwalayo. Monga lamulo, mtundu uwu wamankhwala ndi njira zowonjezera zomwe zakonzedwa kuti zithandizire kutero. Imakhala ndi njira yothandizirana yothandizirana ndipo imakhala ndimndandanda wa mankhwala monga kuponderezana, zopewetsa nkhawa, ma antipsychotic.

Kudziletsa kumaganizo okonda kutengeka

Ngati mawonekedwe amakondawo adutsa mofatsa ndipo alibe zovuta zoyipa zosasinthika, ndiye kuti munthu akhoza kudzithandiza yekha. Kuti muchite izi, ndikofunikira kuwunikira njira zingapo zothandiza, monga:

Kuzindikira ndikuvomereza vutoli

Choyamba, kwa munthu amene ali ndi vuto lotengeka, ndikofunikira kuvomereza kuti malingaliro ake ndi malingaliro ake omwe amamuzunza ali kutali kwambiri, opanda nzeru ndipo alibe phindu lililonse, koma amangokhala moyo wovuta. Kuphatikiza apo, munthu akuyeneranso kumvetsetsa kuti malingalirowa amangopangitsa kuti moyo ukhale wabwino, wosasangalatsa, koma amachotsa gawo lamphamvu la mkango, lomwe ndilofunika kwambiri pakukulitsa umunthu, wauzimu komanso waluso. Kupatula apo, nthawi zambiri pamakhala nthawi zambiri, pomwe akudziyesa okha ndikuyang'ana njira zothetsera vuto lomwe kulibe, anthu nthawi zambiri amachotsedwa ntchito kapena amakumana ndi zovuta m'miyoyo yawo, kapena mwina onse awiri.

Kulankhulana

Maganizo ongoganizira ozunzidwa ndi anthu atha kudzetsa mkhalidwe womvetsa chisoni monga chikhumbo chodzipha. Nthawi zambiri izi zimachitika kwa anthu omwe amakhala ndi vuto lolumikizana. Pansi pazovuta zakukakamira, anthu oterewa amakhala osungulumwa komanso osafunikira. Komabe, popeza kuti munthu ndi wokonda kucheza ndi ena ndipo amangofunika kulumikizana, kuthandizidwa ndi abale ndi abwenzi, omudziwa atsopano atha kuchepetsa chidwi chamalingaliro amunthu, pokhapokha chifukwa chongoti munthu akhoza kungodzisokoneza kuti asadziyese, zomwe nthawi zambiri zimawonekera. pamene tili tokha ndi tokha.

Ngati, chifukwa chokomera nkhawa, kulumikizana ndi anthu kudzakhala kovuta, njira imodzi ndiyo kulumikizana ndi netiweki, kuchezera ma forum kapena masamba azibwenzi. Okhulupirira akulangizidwa kuti apemphe thandizo kutchalitchiko, chifukwa kumeneko mutha kupeza anthu amaganizo ofanana ndi atsogoleri azipembedzo omwe nthawi zonse amakhala omvera pamavuto ndi zokumana nazo za munthu yemwe ali ndi vuto lotengeka.

Ntchito

Njira yothandiza kwambiri ndikubwezeretsa malingaliro otanganidwa ndi kupitiriza ntchito. Zosangalatsa zomwe mumazikonda sizingokhala munthu kwa maola ambiri ndikusokoneza kusaka mayankho pamavuto olingalira, komanso zimakupatsani chisangalalo pantchito yomwe mwachita. Zochita za tsiku ndi tsiku zimatha kukulitsa kudzidalira kuchokera pantchito yomwe yachitika bwino, kuti ipatse kumverera kwa nthawi yogwiritsa ntchito bwino, yomwe idagwiritsidwa ntchito kukulitsa luso komanso ntchito. Masewera sakhala omaliza. Si chinsinsi kuti kuchita masewera olimbitsa thupi kumatha kupangitsa thupi lanu kukhala losagonjetseka komanso labwino. Kuphatikiza apo, panthawi yolimbitsa thupi, thupi la munthu limatulutsa testosterone, yomwe imadziwika kuti hormone yachisangalalo.

Kusinkhasinkha

Njira imodzi yothandiza kwambiri yochotsera chidwi chanu ndikusinkhasinkha. Kusinkhasinkha ndi njira yovomerezeka yothanirana ndi kukhumudwa, kubanika, kukhumudwa, ndi zina zambiri. Pali njira zambiri zosinkhasinkha zomwe zimakwaniritsa zolinga zosiyanasiyana, kuyambira kukhazika mtima pansi mpaka kumasula thupi lathu.

CHidziwitso: Chimodzi mwazosavuta komanso zothandiza kwambiri ndi njira yopumira. Ili ndi izi: choyamba, sankhani malo abwino osinkhasinkha, mwachitsanzo, kukhala, chifukwa pamene akusinkhasinkha pamalo obwerera, munthu amatha kungogona. Kukhala pansi bwino, tsekani maso anu ndikuyamba kupuma modekha, kuyesera kuti musaganize za chilichonse (chabwino ndi choyipa). Mwachilengedwe, poyamba malingaliro amitundu yonse amalowa mumutu mwanu - simuyenera kulimbana nawo, munthawi ngati izi muyenera kungoziona, osafufuza momwe zilili ndikupitiliza kuwunika momwe mumapumira. Poganizira kupuma (makamaka kupuma kudzera m'mphuno), ndikofunikira kumva gawo lililonse la mpweya ndi mpweya, kumva momwe mpweya umadutsira mphuno ndikudzaza mapapu, kumva thupi mukamatulutsa mpweya.

Chinthu chachikulu ndikulingalira pa ndondomekoyi. Zachidziwikire, nthawi yoyamba simungathe kufikira kwathunthu, koma poyeserera, kusinkhasinkha kudzakhala njira yothandiza kwambiri yolimbana ndi malingaliro otengeka.

Zitsamba ndi tiyi kuti zikhazikike

Ndikulimbikitsanso kugwiritsa ntchito mankhwala azitsamba ndi mankhwala opangira mankhwala kuti muchotse zovuta kunyumba. Nawa zitsamba zomwe zavomerezedwa ndi mankhwala azikhalidwe zomwe zingakuthandizeni kuthana ndi malingaliro olakwika komanso osokoneza:

• Chamomile ndi imodzi mwamankhwala odziwika bwino achikhalidwe. Kuphatikiza pakuthandizira kuthetsa mavuto, ma chamomile owuma amathandizanso kuthana ndi kupindika kwa minofu.
• Wort St. John's, imanyamula zinthu zonse zofunika zomwe zimapangitsa kuti munthu asamapanikizike kwambiri, zimachepetsa kwambiri mawonekedwe amantha komanso mantha.
• Tiyi ya Ivan ndi njira yabwino yothanirana ndi tulo ndikulimbikitsa kupumula kwathunthu.
• Linden wouma amakhala ndi malo ogona, othandiza kwambiri kwa anthu omwe ali ndi vuto la kukwiya kwambiri.
• Ginseng ya ku Siberia ndi njira yabwino kwambiri yothandizira pakukweza magwiridwe antchito amthupi. Kuphatikiza apo, ginseng decoction imathandizira kuthetsa kukhumudwa ndi kukhumudwa, kumathandizira kuwongolera kuthamanga kwa magazi ndikulimbikitsa kupumula kwamalingaliro.

Chiwembu chavidiyo

Malangizo Othandiza

Maganizo owonera samangosokoneza malingaliro amunthu, komanso ziwalo zake zamkati. Mwachitsanzo, kudziyesa mopitirira muyeso ndikuyesera kuchotsa kapena kupereka zifukwa zomveka zopanda nzeru kungayambitse matenda opatsirana pogonana kapena matenda a mtima. Ndicho chifukwa chake, osayembekezera kukaonana ndi ma psychotherapists ndi ma neuropathologists, kumayambiriro koyambirira kwa malingaliro olimbikira, tikulimbikitsidwa kutsatira malangizo awa:

• Yesetsani kuti musagwirizane.
• Onetsetsani kuti mumawongolera mtima wanu, osati njira ina.
• Chakudya choyenera (osadya kwambiri, imwani madzi osachepera 2 malita patsiku, zakudya zosiyanasiyana).
• Onetsetsani zochitika za tsiku ndi tsiku.
• Zochita zamasewera zidzakhala zopindulitsa kwambiri.
• Chotsani zizolowezi zoipa (mowa, fodya, zotsekemera).
• Yesetsani kusinkhasinkha.

Mwachidule, titha kunena kuti, pakuwona koyamba, lingaliro lopanda tanthauzo lingayambitse matenda amisala angapo, monga matenda osokoneza bongo, mitundu ingapo yamitsempha, imangowonjezera kukomoka kokha, komanso imawononga thanzi la munthu komanso zimayambitsa matenda amkati.

Tsoka ilo, munthawi yathu ino, zomwe zimachitika pafupipafupi ndizomwe anthu amachita mosayembekezereka kuzokonda zawo zowononga, zomwe zimangobweretsa zovuta monga kutaya ntchito, kulephera moyo wamunthu, ndipo nthawi zina ngakhale kudzipha.

Ndiye chifukwa chake, pazizindikiro zoyambirira za vuto, muyenera kudzisamalira, gwiritsani ntchito malingaliro onse omwe atchulidwa munkhaniyi ndipo chinthu chachikulu kukumbukira nthawi zonse kuti lingaliro lotengeka ndi lingaliro chabe lamalingaliro lomwe limangokhala m'mutu mwa munthu ndipo ndi nthano chabe yomwe ingathetsedwe chifukwa choyenera chikhumbo ndi khama sizingakhale vuto.