Momwe mungaphike mbatata mu microwave

Nthawi zonse munthu samakhala ndi nthawi yokwanira, ndipo kuphika chakudya mu uvuni sizingatheke. Uvuni mayikirowevu amapulumutsa. Maphikidwe a mbatata zokoma ndi zonunkhira mu microwave sadziwika kwa aliyense, koma ndimakonzedwe amtunduwu omwe ndi achangu komanso osavuta.

Timaphika mbatata mu microwave

Kwa mbatata zophika m'matumba awo, gwiritsani ntchito ma tubers achichepere kapena mitundu yosiyanasiyana yokhala ndi khungu lochepa.

1. Gawo loyamba ndikutsuka litsilo. Kenako pangani mabala, koma mosamala - osakwanira, kuti musadule pakati.
2. Onjezani mafuta anyama kuti mumve kukoma. Dulani mzidutswa tating'ono ting'ono ndikuwonjezera ku mbatata zodulidwa.
3. Ikani ndiwo zamasamba pa mbale, kudula mmwamba. Izi ndizofunikira kuti mafuta onse ochokera ku mafuta anyama akhale mkati.
4. Fukani ndi zonunkhira ndi microwave. Ndibwino kuti muphimbe ndi chivindikiro chapadera.

Kuti muwotche mbatata bwino, onjezerani madzi owiritsa. Nthawi yophika ili pafupi mphindi 10 pamphamvu yayikulu (800 W).

Mbatata ya microwave m'thumba

Chakudya chochepa kwambiri chimafunika kuphika m'thumba.

• mbatata 4 ma PC
• mchere, zonunkhira kuti mulawe
• thumba wamba kapena kuphika

Ma calories: 80kcal

Mapuloteni: 2.1 g

Mafuta: 0.4 g

Zakudya: 17.8 g

• Dulani mbatata yosenda pakati kapena mzidutswa zingapo. Tubers zomwe zimadulidwa mzidutswa zingapo zimaphika mwachangu kuposa kudula pakati.

• Ikani mbatata m'thumba lachizolowezi kapena lapadera. Zisanachitike, mchere, nyengo ndi zonunkhira ndikuyambitsa. Mutha kuwonjezera mafuta pang'ono ndi anyezi wodulidwa ngati mukufuna.

• Kuti mutulutse nthunzi mu thumba, pangani kabowo pang'ono pasadakhale.

• Ikani thumba la mbatata pa mbale kapena kuyimilira ndikuyiyika mu microwave kwa mphindi 10.

Nthawi yophika imadalira mphamvu - nthawi zambiri imakhala 800 W. Ntchito ya Grill iyenera kuzimitsidwa.

Pakuphika, mutha kutsegula chitseko ndikuwunika momwe mbale ilili. Onjezani mphindi zochepa kuti muphike ngati zingafunike. Osabzala tuber imodzi - imangotentha.

Mbatata mu zojambulazo

Chifukwa kusankha mbatata mu zojambulazo? Ndizosavuta: mbaleyo imakhala ndi zinthu zambiri zopindulitsa ndi mavitamini. Kuphika sikungatenge theka la ola, koma zotsatira zake zidzakhala zabwino kwambiri.

Momwe mungaphike:

1. Tengani ma tubers ofanana kukula, peel ndikutsuka bwino.
2. Ikani mbatata pa chopukutira ndi kuuma pang'ono.
3. Manga kwathunthu tuber mu zojambulazo.
4. Nthawi yophika - osachepera mphindi 10 pamphamvu yayikulu.

Asanayambe kutumikira, finely kuwaza amadyera, sakanizani yomalizidwa mbatata wowawasa kirimu ndi mchere. Mukhozanso kudula pang'ono ndikuwonjezera batala kwa iwo pamene mbale ikutentha.

Chinsinsi chavidiyo

Malangizo Othandiza

• Kumbukirani, ngati mbatata yophikidwa m'matumba awo, iyenera kutsukidwa bwino. Apo ayi kukoma kudzakhala kwapadziko lapansi. Komanso, dothi limatha kulowa mkati mwa ma tubers osweka, ndipo mbaleyo imatha kuonedwa kuti yawonongeka.
• Onetsetsani kuti ma tubers ali ofanana kukula. Izi ndizofunikira ngakhale kuphika, popeza mbatata zazing'ono zimaphika mwachangu kuposa zikuluzikulu.
• Musadye mbatata zomwe zili ndi mawanga obiriwira. Lili ndi mankhwala owopsa - solanine. Kudya masamba obiriwira kumatha kubweretsanso poyizoni wazakudya, kuwonongeka kwa maselo ofiira, kukhumudwa kwa dongosolo lamanjenje.
• Zosakaniza zosiyanasiyana ndi zokometsera zitha kuwonjezeredwa kuti apange kulawa kwapamwamba. Anthu ambiri amakonda pomwe nyama yankhumba, nyama yankhumba kapena adyo imawonjezeredwa theka la mbatata. Mutha kudula anyezi, kaloti, parsley mu thumba lophika.
• Kuphika mbatata mu microwave kuyenera kuchitika mu chidebe chapadera. Izi zimaphatikizapo galasi, poto ya ceramic, kapena zinthu zapulasitiki.

Ndikosavuta kuphika mbatata zonunkhira komanso zokoma mu microwave kunyumba. Ubwino ndikuti izi sizitenga nthawi yochuluka komanso khama, ndipo ngakhale mwana amatha kuthandizapo. Mutha kuyesa mbale m'njira zosiyanasiyana powonjezera zonunkhira zatsopano. Mbatata ya microwave ndi zotsatira zachangu komanso zabwino!