Momwe mungawiritse mwachangu beets lonse
Zakudya zopatsa thanzi, micronutrients yopindulitsa, kuthekera kwake komanso utoto wokoma zapangitsa kuti beets azionetsetsa kuti oyang'anira zophika ochokera padziko lonse lapansi akuyang'ana. Beet wophika ndizofunikira kwambiri pazakudya zambiri: beetroot, borscht, vinaigrette, ma appetizers ndi adyo ndi prunes, masamba odulidwa. Tiyeni tikambirane momwe mungaphikitsire beets msuzi.
Kutha kuphika beets molondola kumatsimikizira mtundu wonse wa mbale. Ndikofunikira kupilira nthawi yochizira kutentha, kusunga zinthu zopindulitsa ndi kulawa, osataya mawonekedwe ndi utoto. Pali zinsinsi zambiri zophika bwino, ndipo nkhaniyi yapangidwa kuti iwulule zina mwa izo.
Kalori zili yophika beets
Zomera zimakhala ndi mafuta ochepa mphamvu komanso mphamvu zamagetsi. Ayenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi matenda ashuga, matenda am'mimba, omwe amayamba kudzimbidwa.
Kuchuluka kwa mapuloteni, mafuta ndi chakudya m'magalamu 100 a beets owiritsa kumawonetsedwa patebulo:
| Mapuloteni | 1.8 g |
| Mafuta | 0 g |
| Zakudya Zamadzimadzi | 10,8 g |
| Zakudya za calorie | 49 kcal |
Njira yolondola yophikira beets wathunthu mu poto
Nthawi zambiri ma beet olemera magalamu 150 amaphika osachepera maola awiri. Komabe, pali njira yochepetsera nthawi yomwe mumagwiritsa ntchito:
Ma calories: 49 kcal
Mapuloteni: 1.8 g
Mafuta: 0 g
Zakudya: 11 g
Kuti mufulumizitse ntchitoyi, m'pofunika kusankha ma tubers ang'onoang'ono omwe ali ndi khungu lochepa la burgundy.
Sambani masamba, kusiya pansi pa nsonga ndi mizu. Madzi amakhalabe opanda kuwonongeka kwa makina.
Sakanizani m'madzi otentha kwa mphindi 30. Kuti mudziwe kukonzekera, muyenera kuboola ndi mphanda - izi ziyenera kukhala zosavuta.
Ikani m'madzi oundana kwa mphindi 15. Kusiyana kwa kutentha kumathandizira kuti ulusi ufewetse mwachangu. Zimatulukanso mosavuta mukakumana ndi madzi ozizira.
Malinga ndi malangizo omwe aperekedwa, nthawi yophika ndi mphindi 45, palibe kuwonongeka kwa mavitamini komanso kutayika kwakukulu kwa utoto.
Ngati kuphika mwachangu ndiye chinthu chofunikira kwambiri kuposa kuteteza juiciness, thanzi ndi utoto, beets ayenera kusenda ndikudulira asanayambe kuwira.
Momwe mungapangire beets kuti asazimirire
Onse pophika borscht komanso pakuphika kosavuta, kuti asunge mtundu wa beets mutatha madzi otentha, onjezerani 0,5 tsp poto. viniga wosasa kapena viniga wa apulo cider. M'malo mwa viniga, mutha kuwonjezera 1 tsp shuga, 1 tbsp. madzi atsopano a mandimu.
Kuphika beets m'thumba
Kuphika phukusi kuli ndi zolinga zitatu:
- Pewani zikwangwani poto, zomwe ndizovuta kuzisambitsa;
- Chotsani kununkhira mukamaphika;
- Sungani mtundu wa muzu masamba.
Magawo:
- Ikani beets mu thumba la pulasitiki, finyani kunja, ndikumangiriza mwamphamvu pafupi ndi m'mphepete momwe mungathere.
- Ikani mu phula, tsekani ndi madzi kuti chikwamacho chikhale ndi masentimita 5. Valani kutentha kwambiri.
- Mukatentha, muchepetse kutentha, kuphimba, kuphika pafupifupi mphindi 50.
ZINDIKIRANI!
Kufunika kwa beets wophika m'thumba amafunsidwa: malinga ndi amayi apanyumba, akamatenthetsa, polyethylene imatulutsa zinthu zomwe zochulukirapo zitha kuwononga thanzi.
Upangiri wavidiyo
Ubwino ndi zovuta za beets wophika
Pakuphika, ma microelements sawonongedwa, motero ma beet owiritsa sakhala otsika kuposa beets yaiwisi potengera phindu. Lili ndi mavitamini PP, P, B, fiber, ayodini, manganese, iron, cesium, rubidium, folic ndi oxalic acid, zinc, amino acid (valine, arginine, betaine).
Zinthu zothandiza ndizo:
- Chitsulo chokwanira, chofunikira pantchito ya hematopoiesis pakuyamba kusamba kwa amayi ndi kuchepa kwa magazi.
- Wolemera kwambiri, kuyeretsa thirakiti m'mimba kuchokera ku mabakiteriya a putrefactive, kulimbikitsa matumbo a motility, zomwe zimapangitsa kuti mankhwala ofewetsa tuvi tolimba atuluke.
- Malamulo a lipolysis, kutsitsa kuthamanga kwa magazi chifukwa cha betaine pakuphatikizika.
- Kupewa matenda oopsa ndi magnesium.
- Ayodini amathandiza ndi matenda a chithokomiro.
- Pamakhala ma antioxidants omwe amathandizira chitetezo chamthupi.
Zovulaza:
- Kuchuluka kwa acidity.
- Shuga wambiri, womwe ndi wowopsa kwa odwala matenda ashuga.
- Oxalic acid amatha kukulitsa urolithiasis.
- Kutenga nawo mbali pa leaching calcium, yomwe ndi yoopsa kwambiri kwa odwala omwe ali ndi kufooka kwa mafupa.
- Matenda am'matumbo.
Beets wowiritsa ndi masamba pamaziko omwe amapangira zakudya zaku Europe zophikira. Imaphatikizidwanso pazakudya zothandiza kwambiri pochepetsa kulemera kwake chifukwa cha mankhwala a antioxidant komanso mankhwala ofewetsa tuvi tolimba. Komabe, njira yokhayo yoyenera yophika ndi yomwe idzawulule mikhalidwe yonse.