Momwe mungasankhire nsomba za pinki kunyumba - maphikidwe 12 ndi sitepe

Kutsitsa nsomba za pinki kunyumba mwachangu komanso chokoma si bizinesi yovuta. Chinthu chachikulu ndikusankha njira ya salting (youma kapena yachikale ndi brine).

Salting pink saumoni ndi njira yachangu komanso yosavuta yophikira nsomba, zomwe zimakupatsani mwayi wosunga zomwe zatsirizidwa mufiriji masiku angapo. Nsomba zamchere zimatha kugawidwa ngati mbale yokhayokha, yokongoletsedwa ndi zitsamba zatsopano ndi mandimu, mu zikondamoyo zodzaza, saladi, monga chopangira chachikulu cha masangweji a batala.

Pokonzekera nsomba ya pinki, mchere ndi shuga amagwiritsidwa ntchito (zigawo zikuluzikulu ziwiri) ndi zonunkhira zina zomwe zimapatsa kukoma kokoma (mwachitsanzo, coriander).

Malamulo a salting ndi maupangiri

1. Salmoni ya pinki yozizira komanso yozizira kwambiri ndiyabwino kupaka mchere. Njira yophikira mbale kuchokera ku nsomba zotentha kwambiri nthawi yomweyo pambuyo poti aphe ndi yabwino kwambiri, chifukwa pafupifupi zamoyo zonse zoyipa zimafa chifukwa cha kuzizira.
2. Nsombazo ziyenera kukhala zatsopano. Mutha kuzindikira nsomba yabwino ya pinki ndimitsempha yofiira, osati mitambo ndi kusowa kwa fungo losasangalatsa.
3. Pakuthira mchere, muyenera kugwiritsa ntchito nsomba zapamwamba kwambiri kuchokera kwa opanga odalirika. Ogulitsa opanda pake amalowetsa nsalu ya pinki ya salimoni mu njira yapadera ya phosphate yowonjezera kulemera.
4. Sitikulimbikitsidwa kuti musinthe msanga (pogwiritsa ntchito madzi otentha kapena uvuni wa mayikirowevu). Ndi bwino kudikirira mpaka nsomba zisungunuke mwachilengedwe (mufiriji, kenako m'mbale patebulo la khitchini), mofanana komanso pang'onopang'ono.
5. Pofuna kupewa kuwononga kukoma, mchere m'mbale yagalasi. Pewani zitsulo ndi pulasitiki.
6. Kuti muwonjezere kukoma ndi fungo lapadera, gwiritsani ntchito adyo wodulidwa bwino ndi zitsamba zatsopano mukathira mchere.
7. Sikoyenera kugwiritsa ntchito mchere wokhala ndi ayodini munthawi ya mchere
8. Sungani nsomba zamchere mufiriji. Osayika chakudya mufiriji kuti mukulitse moyo wa alumali.
9. Madzi a mandimu ndi apulo cider viniga ndizowonjezera zowonjezera kuti nsomba zanu zizikhala zofewa.
10. Gwiritsani ntchito lumo kuti kuchotsa zipsepse zikhale zosavuta momwe zingathere. Ngati mukuchotsa ndi mpeni, samalani kuti musawononge ngozi ya pinki ya salimoni.

Zakudya za calorie zamchere za pinki zamchere

Nsomba pinki ndi gwero la mosavuta digestible mapuloteni (22 magalamu pa 100 magalamu). Nsomba ndi ya zakudya zopatsa thanzi, imagwiritsa ntchito kuphika kosiyanasiyana.

Zakudya zopatsa mphamvu zamchere za pinki zamchere zimakhala pafupifupi ma kilogalamu 160-170 pa magalamu 100

... Ma calories ambiri amachokera ku protein. Mafuta ali pafupi 9 magalamu pa 100 magalamu azinthu. Nsombayo ilibe chakudya chokwanira.

Chinsinsi chofulumira kwambiri komanso chokoma kwambiri cha nsomba ya pinki yopanda mchere

• nsomba ya pinki yotayidwa 1200 g
• mchere 2 tbsp. l.
• shuga 2 tbsp. l.
• coriander 4 ma PC
• tsabola wakuda wakuda ma PC 6
• mafuta masamba 1.5 tbsp. l.

Ma calories: 154 kcal

Mapuloteni: 19.5 g

Mafuta: 6.2 g

Zakudya: 4.8 g

• Ndimatenga nsomba ya pinki yatsopano (yamatumbo) yolemera mpaka 1.2 kg. Ndimachotsa khungu. Ndimasiyanitsa sirloin ndi mafupa.

• Ndidadula chikalacho mu zidutswa za kukula komweko (kutsidya kwa lokwera).

• Mu mbale yosiyana, ndimasakaniza mchere ndi shuga. Ndimakonkha mbewu za coriander ndi tsabola wakuda wakuda.

• Thirani chisakanizocho pansi pa galasi. Ndimayala nsombayo mosanjikiza kuti pasadutse gawo lina. Ndimapanga mchere wina, shuga, tsabola ndi coriander. Kenako muwatsanulire ndi mafuta a masamba, ndikuphimba ndikuyika mufiriji.

• Mutha kudya nsomba zamchere zapinki zonunkhira bwino komanso zonunkhira pambuyo pa maola 18-20.

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Chinsinsi chachikale

Mbali yaikulu yophika ndi kusowa kwa zonunkhira zosafunikira. Mu njira yachikale, kukoma kosakhwima kwa nsomba za pinki kumakhala kutsogolo.

Zosakaniza:

• Fillet ya nsomba ya pinki - 1 kg,
• Mchere - supuni 2 zazikulu
• Shuga - supuni 1
• Masamba mafuta - 100 ml.

Momwe mungaphike:

Onetsetsani kuti mwabweretsa magalasi ophikira.

1. Kuti ndisunge nthawi, ndimatenga nsomba yosenda popanda mchira ndi mutu. Ndidadula magawo. Kukula kwakukulu ndi 3 cm.
2. Ndimasunthira magawo a sirloin m'mbale pomwe mchere ndi shuga zimasakanikirana. Pakani ndi kukulunga zidutswazo mu mbale. Ndimasunthira ku mbale ina. Ndimathira mafuta a masamba. Fukani ndi mchere pang'ono pamwamba.
3. Ndimatseka mbaleyo ndi chivindikiro. Ndikuzisiya kuti ndizitole kwa mphindi 120-180 kukhitchini. Kenako ndidayiyika mufiriji kwa maola 24.

Wachita!

Mchere pinki nsomba mu brine ndi shuga

Zosakaniza:

• Nsomba (fillet) - 1 kg,
• Madzi - 1 l,
• Shuga - 200 g
• Mchere - 200 g.

Kukonzekera:

1. Ndidadula chikwangwani chomaliza cha pinki ya salimoni muzidutswa zoyera za sing'anga. Sindimachotsa khungu.
2. Ndimatsanulira madzi m'mbale yapadera yagalasi. Ndidayala kuchuluka kwa shuga ndi mchere. Sakanizani bwino mpaka zosakaniza zitasungunuka kwathunthu.
3. Ndimayika zidutswazo mu brine. Marina maola 3-4. Ndimatsanulira madziwo ndikuphika nsomba patebulo.

Kukonzekera kanema

Salting rose pinki nsomba

Zosakaniza:

• Nsomba za pinki (nsomba yonse) - 1 kg,
• Shuga - 25 g
• Mchere - 60 g
• Tsamba la Bay - zidutswa ziwiri,
• Allspice - nandolo 6.

Kukonzekera:

1. Ndimasuntha bwino nsomba. Ndikupha nyama, ndikuchotsa mbali zosafunikira (mchira, zipsepse, mutu). Ndimachotsa zamkati mosamala. Ndimatsuka mosamala nsomba zodulidwa pansi pamadzi. Ndimalola madziwo kukhetsa, ndikuumitsa.
2. Ndayamba kuyeretsa khungu. Ndikuchotsa ndi mpeni wakuthwa, kuchotsa khungu. Ndimagawa nsomba ziwiriziwiri. Chepetsani mafupa ndi lokwera. Pambuyo pokonzekera, mudzapeza nsomba ziwiri zosenda.
3. Ndikukonzekera chisakanizo cha mchere wothira supuni ya shuga, magalamu 60 amchere ndi allspice. Ndimagudubuza magawo a nsomba mbali zonse. Ndinaiyika mu mbale ya enamel. Kuphatikiza apo, ndimayika masamba a bay (zidutswa ziwiri molingana ndi Chinsinsi).
4. Ndimaphimba mbale ndi chivindikiro ndikuisiya mchere kwa maola 24, ndikuyiyika mufiriji.
5. Pambuyo pa tsiku limodzi, ndimatulutsa mbale ndikusangalala ndi salimoni wapinki wonunkhira bwino komanso wokoma.

Mchere wa pinki wa salimoni mu magawo amafuta amandimu

Zosakaniza:

• Nsomba - 1 kg
• Ndimu - chidutswa chimodzi,
• Mchere - supuni 2
• Shuga - supuni 1
• Mafuta a mpendadzuwa - 150 g.

Kukonzekera:

1. Ndinadula nsomba ya pinki, ndikuchotsa mbali zosafunikira: mchira, mutu ndi zipsepse. Ndimatsuka bwinobwino.
2. Ndimamasula fillet kumtunda ndi mafupa. Ndavula khungu langa. Ndimazichita mosamala komanso pang'onopang'ono, kuti ndisalekanitse mwangozi masamba a pinki ndi khungu.
3. Ndidadula chomalizacho ndi mpeni wakuthwa mu magawo a makulidwe a 5- kapena 6-cm.
4. Ndidayiyika mbale, ndikuwaza mchere ndikuyika shuga. Ndimayendetsa zidutswa za nsomba za pinki ndi supuni yamatabwa, osawononga nsomba.
5. Ndimu yanga yakucha. Ndadula mphete zochepa, ndikuchotsa mbewu.
6. Ndinaika nsomba zamchere zapinki zamchere zamchere komanso zotsekemera mumtsuko wagalasi. Choyamba, nsomba pang'ono, kenako 3-4 magawo a mandimu owonda. Ndimabwereza izi mpaka zosakaniza zitatha. Ndimapanga mandimu wosanjikiza pamwamba.
7. Ndimadzaza nsomba ndi mafuta a mpendadzuwa, magalamu 150 ndi okwanira.
8. Ndikutseka botolo, ndikuliika mufiriji kwa maola 24.

Chinsinsi chavidiyo

Tsiku lotsatira, mutha kudya nsomba zamchere ndi mandimu. Palinso maphikidwe ofanana ndi salting mackerel ndi hering'i.

Chinsinsi cha salting pinki nsomba fillet ndi msuzi wa mpiru

Zosakaniza:

• Nsomba za pinki - 1 kg,
• Shuga - supuni 3
• Mchere - 3 makapu akulu
• Mafuta a azitona - supuni 5 zazikulu
• Katsabola kulawa.

Msuzi:

• Msuzi wa mpiru - supuni 1 yayikulu
• Msuzi wokoma - supuni 1
• Vinyo woŵaŵa - supuni 2 zazikulu
• Mafuta a azitona - 80 g.

Kukonzekera:

Zimakhala zosavuta kuchotsa zamkati kuchokera ku nsomba zowuma pang'ono, osasungunuka kwathunthu.

1. Ndimatsuka nsombazi pamiyeso, m'matumbo ndikudula. Ndimachotsa khungu, ndikuchotsa lokwera ndi mafupa. Tsambani bwinobwino sirloin.
   
2. Nditalandira sirloin yopanda phindu, ndimayamba kudula. Ndidadula zidutswa zoyera zofananira.
3. Ndimatenga mphika waukulu. Ndikupaka m'mphepete ndi mafuta, kutsanulira gawo pansi. Ndinaika zidutswazo m'magawo, ndikuwonjezera katsabola kokometsetsa, shuga ndi mchere. Ndimatseka poto ndi chivindikiro. Ndidayiyika mufiriji kwa maola 48.

Ndimapereka nsomba zamchere ndi msuzi wapadera wopangidwa ndi viniga, mitundu iwiri ya mpiru ndi maolivi. Zokwanira kusakaniza zigawo zikuluzikulu mu chidebe chosiyana.

Momwe mungatolere nsomba za pinki "pansi pa nsomba" m'mafuta

Salmon yapinki ndi njira yotsika mtengo kuposa nsomba zodula kwambiri za m'banja la Salmon. Ndiwotsika poyerekeza ndi nsomba mumtambo, koma chifukwa cha mtengo wake wademokalase komanso kuchuluka kwake, zikuwoneka bwino pokonzekera mbale za tsiku ndi tsiku.

Kuti muphike nsomba yokongola ya pinki "pansi pa nsomba", muyenera kutenga nsomba zabwino komanso zatsopano zokhala ndi wandiweyani, utoto wofanana popanda mitundu yowala komanso yachilendo. Mukamagula nsomba ndi mutu, samalani ndi maso (ayenera kukhala owonekera, osakhala magazi kapena mitambo).

Zosakaniza:

• Chingwe - 1 kg,
• Masamba mafuta - 100 ml,
• Madzi owiritsa - 1.3 l,
• Mchere - masipuni 5 akulu
• Uta - 1 mutu,
• Ndimu ndi theka la chipatso
• Zitsamba zatsopano kuti mulawe.

Kukonzekera:

1. Ndidadula chidutswacho muzidutswa zokongola zofanana. Ndidayiyika pambali.
2. Ndikupita kukakonza njira yamchere. Muziganiza mchere m'madzi utakhazikika madzi owiritsa. Ndikuviika tinsomba ta pinki m'madzi amchere kwa mphindi 7-9.
3. Ndimachotsa, ndisiye madziwo azimitsa ndikuviika m'mapepala kuti achotse mchere wambiri.
4. Ndimatenga magalasi okongola. Ndimayala nsomba zamchere m'magawo angapo. Ndimathirira nsomba iliyonse ya pinki ndi mafuta a masamba. Ndimatumiza mbale yomaliza mufiriji kwa ola limodzi.

Ndimagwiritsa ntchito nsomba ya pinki itakhazikika komanso yamchere patebulo, yokongoletsedwa ndi mandimu, mphete zochepa za anyezi ndi zitsamba zatsopano.

Mchere wa pinki wamchere mu ola limodzi

Zosakaniza:

• Achisanu nsomba fillet - 800 g,
• Madzi - 400 ml,
• Mchere - supuni 2
• Mafuta a azitona - 100 ml.

Kukonzekera:

1. Sindikubweza kwathunthu fillet kuti ikhale yosavuta kudula magawo. Ndimayika pambali pambali.
2. Kukonzekera mchere wamchere. Mu 400 ml ya madzi otentha owiritsa, ndimasakaniza supuni 2 zazikulu zamchere. Sakanizani mbatata yosenda kuti muone mchere wokwanira. Ngati masamba akuyandama, mutha kuyamba mchere.
3. Ine ndimathira nsomba ya pinki kwa mphindi 6-7 mumayankho okonzeka ndi mchere.
4. Ndimagwira, ndikutsuka m'madzi ozizira owiritsa kuti nditsuke mchere wochulukirapo. Youma ndi matawulo a kukhitchini kapena zopukutira m'manja, kuchotsa madzi.
5. Ndimawasunthira m'magawo ena ndikulowetsa mafuta, ndikuwonjezera mafuta. Ndimafalitsa nsomba zonse zapinki ndikutsanulira mafuta onse. Ikani mufiriji kwa mphindi 40.

Nthawi yomwe ndapatsidwa, ndimachotsa mufiriji ndikugwiritsa ntchito masaladi kapena popanga masangweji okoma. Njala!

Chinsinsi chachilendo ndi msuzi wokometsera

Zosakaniza:

• Nsomba zatsopano - 1 kg,
• Mchere wamchere - 100 g
• Shuga - supuni 1 yayikulu
• Orange - 2 zinthu,
• Katsabola - gulu limodzi.

Msuzi:

• Mpiru ndi mbewu (French) - 20 g,
• Uchi - 20 g
• Vinyo woŵaŵa - 20 g
• Mafuta a azitona - 40 g.

Kukonzekera:

1. Ndimatsuka nsombazo, kuchotsa magawo ochulukirapo, kutsuka bwino. Ndimaumitsa chomaliziracho ndi zopukutira m'mapepala.
2. Ndidadula malalanje mu magawo oonda.
3. Ndimapukutira thonje ndi chisakanizo cha shuga ndi mchere. Ndimatenga nthawi yanga, ndimazichita mosamala kuti nsomba zizipatsidwa mchere.
4. Ndimayika salimoni wapinki mu kapu yagalasi, onjezani katsabola kokometsedwa bwino. Ndinaika magawo ang'onoang'ono a lalanje pamwamba.
5. Ndidayiyika mufiriji kwa maola 24.
6. Kukonzekera msuzi wa nsomba zamchere. Mu kapu yaying'ono ndimasakaniza mpiru wachi French ndi uchi. Ndimathira vinyo wosasa ndi maolivi osakaniza. Sakanizani bwino.

Kuphika mbale pamodzi ndi msuzi wodabwitsa.

Njira yowuma mchere

Zosakaniza:

• Nsomba - 1 kg,
• Mchere - supuni 2 zazikulu
• Shuga - supuni 1
• Tsabola wapansi - 5 g
• Tsamba la Bay - zidutswa ziwiri,
• Allspice - nandolo 5.

Kukonzekera:

1. Ndimasamba nsomba mosamala, ndikuchotsa zipsepse ndi mutu. Ndidadula kutalika muzidutswa ziwiri zazikulu. Ndimachotsa mafupa ndi nthiti.
2. Mbale ina, ndimakonza mchere, shuga, tsabola wakuda pang'ono, masamba a bay ndi nandolo zochepa za allspice. Ndimalimbikitsa.
3. Fukani zidutswa mbali zonse ziwiri. Ndimachipindapinda ndikuchipondereza kwa maola 24. Pambuyo pa nthawi yomwe ndinapatsidwa, ndinadula magawo ndikutumikira.

Ndikosavuta bwanji kunyamula mkaka wa pinki wa salimoni

Pakuthira mchere, ndibwino kugwiritsa ntchito mkaka kuchokera ku nsomba zatsopano. Mukachotsa mankhwalawo, muzimutsuka kangapo pansi pamadzi. Ndi bwino kupitiriza kuphika pokhapokha mkaka wouma. Ndiosavuta komanso yopanda tanthauzo. Zowona, muyenera kuyembekezera masiku awiri.

Zosakaniza:

• Mkaka - 400 g,
• Shuga - 20 g
• Mchere - 20 g.

Kukonzekera:

1. Ndidayika mkaka wotsukidwa bwino ndikuuma mumtsuko.
2. Fukani ndi chisakanizo chouma cha mchere ndi shuga. Onjezerani tsabola kapena zonunkhira zina ngati mukufuna. Nditseka chidebecho ndi chivindikiro. Ndimagwedeza kangapo.
3. Ndidayika chidebecho mufiriji chatsekedwa kwa maola 48. Nthawi ndi nthawi ndimatsegula chivindikirocho osatulutsa chidebecho.
4. Pambuyo masiku awiri, mkakawo wakonzeka kudya.

Kuzifutsa mkaka

Chinsinsi chosangalatsa chopanga mkaka wa pinki wa salimoni ndikuwonjezera anyezi ndi viniga.

Zosakaniza:

• Mkaka - 200 g,
• Anyezi - theka mutu,
• Vinyo woŵaŵa 3% - 150 g,
• Mchere - 10 g
• Mbalame zakuda zakuda - zidutswa zisanu,
• Ndimu, zitsamba zatsopano - zokongoletsera.

Kukonzekera:

1. Ndimathira mkaka wosambitsidwa bwino ndi mbale yoyera ya enamel.
2. Ndimatsanulira mu viniga, ndikuyika anyezi wodulidwa bwino. Mchere ndi kuponyera tsabola wakuda wakuda. Ndimasakaniza bwino.
3. Ndimatumiza ku firiji kwa maola 7-9.
4. Mukamagwiritsa ntchito, kongoletsani ndi mandimu wedges ndi mapiritsi a zitsamba zatsopano (kulawa).

Salimoni wapinki ndi nsomba yofiira modabwitsa komanso yotsika mtengo yomwe, m'manja mwa mayi waluso, imasandulika chokoma chenicheni. Sangalalani kuphika kutengera imodzi mwa maphikidwe omwe aperekedwa. Zabwino zonse!

Onerani kanemayo: Gophyl G Ndikugawire Chikondi (September 2024).