Momwe mungaphikire pilaf weniweni waku Uzbekistan

Momwe mungapangire pilaf kuti ikhale yokongoletsa tebulo, osati phala wamba la nyama ndi nyama? Ndizosavuta! Ndikofunikira kudziwa zophika zophika, zomwe akhala akuchita ndi amisiri akummawa kwazaka zambiri.

Kum'mawa, pilaf yophikidwa kuchokera ku nyama yamphongo ndi mchira wamafuta mumsewu waukulu. Pophika, ndimakonda kugwiritsa ntchito nyama ya nkhumba, ng'ombe, ngakhale bakha kapena nyama ya Turkey. Chilichonse chimakhala chokoma komanso chachilendo m'njira yake. Kuti pilaf ikhale yopanda pake, yodzaza ndi zokometsera zonse zomwe zimaphatikizika, ndikofunikira kuti muzidziwe bwino ukadaulo wophika ndikuugwiritsa ntchito pochita.

Maphunziro

Kuti pilaf ikhale yokoma komanso yopanda pake, ndikofunikira kusankha zosakaniza zoyenera.

• Nyama iyenera kukhala yowutsa mudyo. Scapula, khosi, kapena mphako wam'mbuyo ungachite.
• Kwa crafly pilaf, sankhani mpunga woyenera. Mbewu zazitali kapena zozungulira zokhala ndi wowuma wochepa zimachita. Ndi bwino kusankha mbewu zosaonekera zomwe zimawoneka bwino poyerekeza ndi mitundu ina. Amakhala olimba kwambiri, osawiritsa kutentha kwanthawi yayitali, kwinaku akuyamwa madzi bwino ndikukhalabe crumbly pambuyo pozizira. Ngati sichoncho, mpunga wamba uyenera kutsukidwa bwino ndikuthira kangapo m'madzi kuti uchotse kukhuthala.
• Mwachikhalidwe, pilaf weniweni amaphika mafuta amchira wamafuta, koma Chinsinsi chake chimagwiritsa ntchito mafuta wamba a mpendadzuwa, makamaka popanda kununkhira, kuti asasokoneze kununkhira kwa mbaleyo.
• Pali mitundu yokhazikika ya zonunkhira, koma uwu siwo malire, "kuchereza malingaliro" kwa alendo ndikofunikira pano, poganizira zokonda za banja. Ma condiments wamba amaphatikizapo curry, chitowe, tsabola, barberry. Chitowe (zira) - kuti apereke kukoma kwakummawa (osawaza, kuli ndi fungo labwino). Barberry - ipatsa kuwawa ndi zolemba zosangalatsa zowawa. Kuphatikiza apo, amagwiritsa ntchito safironi, thyme, turmeric (kuwonjezera utoto wagolide).
• Gulu la masamba. Kaloti ndizofunikira kwambiri, zidutswa zazikuluzikulu, nthawi zina mumakhala cubes (zosankha). Palibe grating pophika. Anyezi mu mawonekedwe a mphete zazing'ono theka. Garlic imayikidwa mu clove yathunthu panthawi ina yophika.
• Mu maphikidwe ena, pali zipatso zouma: zoumba, prunes, apricots zouma - zimapatsa kukoma kokoma motsutsana ndi zigawo zina. Zowonjezedwa mukakazinga nyama ndi ndiwo zamasamba, musanatsanulire m'madzi.
• Mbale yayikulu ndichitsulo chosungunuka kapena chitsulo cha aluminiyamu chokhala ndi nthaka yakuda. Kunyumba, poto wachitsulo wokhala ndi pansi wakuda, chidebe chofananira, ngati bakha, ndi choyenera. Pansi pake pakulimba ndikofunikira kuti mpunga usawotche, koma simmer pang'onopang'ono komanso mofanana. Sitikulimbikitsidwa kugwiritsa ntchito miphika ndi mbale zina zotsika pansi, mwa iwo mpunga udzawotcha ndipo sudzafika pachikhalidwe chofunikira.
• Nthawi yophika ndi ola limodzi. Nthawi imadalira nyama yosankhidwa ndi mpunga. Mbaleyo ikuwotha moto wochepa.

Ng'ombe ya pilaf yophika poto pang'ono poto

• ng'ombe 600 g
• anyezi 1 pc
• mpunga 500 g
• kaloti 1 pc
• masamba 100 ml
• adyo 8 dzino.
• mchere, zonunkhira kuti mulawe

Ma calories: 219kcal

Mapuloteni: 7.9 g

Mafuta: 3.9 g

Zakudya: 38.8 g

• Peel ndikusamba masamba. Dulani anyezi mu theka mphete, kudula kaloti mu n'kupanga.

• Dulani nyama mu zidutswa za kukula kwake.

• Thirani mafuta mu poto wokonzedweratu. Yembekezani kutentha. Onjezani anyezi ndi mwachangu mpaka bulauni wagolide.

• Ikani nyama ndikupitilirabe mwachangu mpaka bulauni.

• Onjezani kaloti, pitirizani mwachangu. Mchere, onjezerani zonunkhira. Thirani madzi otentha, dikirani chithupsa, kusiya kuti simmer kwa theka la ora.

• Thirani mpunga mu poto, onjezerani madzi 2 cm pamwamba pa mpunga.

• Lolani kuti liziphika ndikusiya kuti likhale lotentha kwambiri.

• Madziwo akasanduka nthunzi, pangani mabowo mu mpunga ndikuwonjezera adyo.

• Onetsetsani kuti mwakonzeka ndikukhala kwamadzi kwathunthu. Siyani kuti mukhale pansi pa chivindikiro chatsekedwa.

Ng'ombe yachikhalidwe ya pilaf mu poto

Pilaf yangwiro imapezeka mu kapu, koma zilibe kanthu ngati kulibe. Kuphika mu poto ndikololedwa. Chokhacho ndichakuti poto ayenera kukhala ndi wakuda (kawiri) pansi. Kawirikawiri zitsulo zosapanga dzimbiri.

Zosakaniza:

• nyama - 0,6 makilogalamu;
• karoti mmodzi wapakatikati;
• mpunga - 0,45 kg;
• zonunkhira;
• Anyezi 1;
• mchere;
• adyo - ma clove angapo;
• mafuta - 110-120 ml;
• madzi.

Momwe mungaphike:

1. Peel ndikusamba masamba. Dulani kaloti muzingwe zazitali. Anyezi - pakati mphete.
2. Peel nyama kuchokera m'mafilimu ndikudula zidutswa 2x2. Nyama yodulidwa bwino siyikhala yowutsa mudyo kwambiri.
3. Sambani mpunga kangapo. Mitundu yambiri yotentha sichifuna kutsukidwa.
4. Thirani mafuta mu poto, kutentha ndi kuwonjezera anyezi. Mwachangu mpaka bulauni wagolide.
5. Onjezani nyama yodulidwa. Mukakhala bulauni, onjezani kaloti. Nyengo ndi mchere ndi zonunkhira.
6. Chilichonse chikakhala chokazinga, tsanulirani magalasi ochepa amadzi otentha ndikuyimira kwa theka la ola.
7. Onjezani mpunga wotsukidwa. Pamwamba pamadzimadzi ngati kuli kofunikira. Mulingo wamadzi uyenera kukhala 2 cm pamwamba pa mpunga.
8. Mukatentha, siyani kuti muzimilira motentha pang'ono mpaka madziwo ataphika.
9. Sonkhanitsani pilaf ndi slide, pangani mabowo, ikani zidutswa za adyo mmenemo. Kuphimba ndi chivindikiro.
10. Onetsetsani kuti madzi omwe ali pansi pa mphika asanduka nthunzi ndipo mpunga waphika. Mukazimitsa, zilekeni ziphwanye.

Wokoma pilaf mu mphika

Kuphika pilaf pachakudya chakum'mawa - kapu ndi yosangalatsa kuiwalika.

Zosakaniza:

• ng'ombe - 0,55 makilogalamu;
• kaloti - sing'anga;
• mpunga - 0,45 kg;
• barberry - supuni ya tiyi;
• anyezi wamkulu;
• zira - kumapeto kwa supuni;
• mchere - 0,3 tsp;
• tsabola;
• mafuta a masamba - 140 ml;
• ma clove angapo a adyo;
• mchere.

Kukonzekera:

1. Sambani ndi kusenda masamba. Dulani kaloti mu mizere, anyezi mu theka mphete.
2. Dulani ng'ombe kuti isakhale tizidutswa tating'ono kwambiri kuti tikhalebe yowutsa mudyo.
3. Tenthetsani chombocho ndi mafuta bwino pamoto. Mwachangu anyezi mpaka golide bulauni.
4. Onjezani nyama ndi mwachangu mpaka bulauni wagolide.
5. Onjezani kaloti, zonunkhira ndi mwachangu kwa mphindi 15.
6. Thirani m'madzi otentha, simmer kwa theka la ola. Ng'ombe iyenera kukhala yofewa.
7. Muzimutsuka mpunga. Lowetsani mbewu zouma kangapo m'madzi.
8. Onjezani ku mphika. Pamwamba ndi madzi otentha ngati kuli kofunikira. Mulingo wamadzi uyenera kukhala 2 cm pamwamba pa mpunga. Osasakaniza zomwe zili mu kapu.
9. Phimbani, mutawira, siyani kuti muzimilira mpaka madziwo atheratu.
10. Ngati kulibenso madzi, pangani mabowo mu mpunga ndikuikamo zidutswa za adyo.
11. Fufuzani ndi supuni, ngati madzi onse asanduka nthunzi, yesetsani kukhala okonzeka. Zimitsani, kusiya kuti kuziziritsa pansi chivindikiro chatsekedwa.

Momwe mungaphike nyama yophika ng'ombe yophika pang'onopang'ono

Pilaf mu multicooker amapulumutsa nthawi ndi khama la hostess. Kuchuluka kwa mbale ndi malita 5.

Zosakaniza:

• nyama - 0,44 makilogalamu;
• kaloti - 1 pc .;
• mpunga - 0,3 makilogalamu;
• anyezi - 1 pc .;
• zonunkhira;
• mafuta - 80 ml;
• adyo;
• mchere.

Kukonzekera:

1. Peel ndi kudula masamba. Kaloti ngati mapesi, anyezi mu mphete theka.
2. Dulani nyama kukula kwa mtedza.
3. Tsegulani multicooker kuti muyambe "Fry". Onjezerani mafuta.
4. Mukatenthetsa, yambani kuyatsa anyezi. Kenaka yikani ng'ombeyo ndi mwachangu mpaka bulauni wagolide.
5. Mwachangu kaloti. Nyengo ndi mchere, onjezerani zonunkhira.
6. Ikani mpunga wotsukidwa pamwamba pa nyama.
7. Thirani madzi otentha mpaka 2 cm pamwamba pa mpunga.
8. Onjezani chives.
9. Tsekani, yatsani mawonekedwe a "Pilaf".
10. Ulamuliro utatha, mulole iwo apange kwa mphindi 30 osatsegula zivindikiro.

Zakudya za calorie

Zakudya zopatsa mphamvu zenizeni za Uzbek pilaf zimadalira nyama, ndipo pafupifupi 219 kcal pa magalamu 100. Zitha kusiyanasiyana kutengera zowonjezera, mwachitsanzo, zipatso zouma: zoumba, ma apricot owuma, prunes.

Malangizo Othandiza

1. Amisiri akummawa amalangiza: madzi akamaphwera, tengani pilaf ndi slide, pangani mabowo ndikuyika zidutswa za adyo.
2. Ngati mpunga wophikidwa wagwiritsidwa ntchito, sikuyenera kuthiridwa.

Musaope kuphika pilaf. Ngati sizingachitike momwe mumafunira nthawi yoyamba, simuyenera kukhumudwa. Zonse zimadza ndi chidziwitso. Timayesetsa kukulitsa luso lathu.