Momwe mungaphikire lecho m'nyengo yozizira monga m'sitolo komanso agogo

Lecho ndi mbale yomwe idachokera ku Hungary. Tithokoze kuyesayesa kwa akatswiri azophikira, zasinthidwa mopitirira kuzindikira. Ngati amayi aku Hungary omwe ali pansi pa lecho amatanthauza mbale yachiwiri potengera ndiwo zamasamba, tili ndi imodzi mwakukonzekera kokoma kwambiri m'nyengo yozizira. Ganizirani momwe mungapangire lecho nyengo yozizira kunyumba.

Lecho ndi chakudya chophika chomwe palibe zofunika kuchita. Izi zathandizira kuti pakhale njira zambiri zokometsera. Ophika ena amawonjezera anyezi ndi kaloti, ena amachepetsa shuga. Matimati ndi tsabola yekha ndiye osasinthika.

Munkhaniyi ndigawana nawo maphikidwe asanu okongoletsedwa. Ngakhale simunakumaneko ndi mbale m'mbuyomu, nkhaniyi imakuwuzani momwe mungakonzekerere zokongoletsera, kukudziwitsani za zinthuzo ndikuwonetseratu kaphikidwe koyenera.

Malangizo othandiza musanaphike

Kuphika lecho kunyumba, mankhwala okwera mtengo safunika. Zosakaniza zazikulu ndi tomato, tsabola belu, ndi anyezi. Palinso mitundu ina ya zokopa zaku Hungary zomwe zimaphatikiza kaloti kapena anyezi wokazinga. Zotsatira zake nthawi zonse zimakhala zosangalatsa. Ngati mukufuna kuti lecho yanu ichite bwino, mverani malangizowo.

1. Chakudya chokonzekera chokonzekera chokonzekera nyengo yozizira chimadziwika ndi utoto wofiyira wonyezimira wachikasu kapena wobiriwira wobiriwira. Phaleti limakhala ndi ndiwo zamasamba ndi zonunkhira zomwe zimagwiritsidwa ntchito. Chifukwa chake, sankhani masamba mosamala.
2. Lecho yabwino kwambiri imapezeka kuchokera ku masamba okhaokha. Tsabola wokoma amaloledwa kumwedwa osapsa. Izi ndi nyemba zonyezimira za lalanje. Chinthu chachikulu ndikusankha nyama yamasamba.
3. Ndi bwino kuphika lecho kuchokera ku phwetekere. Dutsani zamkati mwanu kudzera chopukusira nyama kuti mupeze puree wandiweyani. Kuti muchotse mbewu ndi zikopa, pukutani msuzi wa phwetekere kudzera mu sefa.
4. Samalani ndi zonunkhira. Mukamagwiritsa ntchito zitsamba, musazilalikire, apo ayi apha fungo la tsabola. Garlic, bay bay ndi nthaka paprika ndizabwino kwa lecho.
5. The lecho tingachipeze powerenga zachokera anyama. Ngati mukusunga, gwiritsani ntchito mafuta a masamba osanunkha komanso opanda pake. Mafuta oyengedwa ndiye njira yabwino kwambiri.

Tsopano mukudziwa zinsinsi zazikulu komanso zinsinsi zopanga lecho yabwino kunyumba. Gwiritsani ntchito kupatsa chakudya chanu mawonekedwe osalala, osalala komanso osakhwima.

Chinsinsi chachikale cha tsabola belu ndi tomato

Ndiyamba kufotokoza zamaphikidwe otchuka ndi mtundu wakale. Ndi yabwino kukonzekera chakudya m'nyengo yozizira. Mapangidwe olemera ndi zonunkhira zimapangitsa kuti chizindikirocho chikhale chofunikira kwambiri patebulo lachisanu.

• tsabola wachibulgaria 2 kg
• phwetekere 1 kg
• anyezi 4 ma PC
• katsabola 2 magulu
• adyo 10 dzino.
• mafuta a mpendadzuwa 100 ml
• shuga 150 g
• viniga 1 tbsp. l.
• paprika 1 tsp
• tsabola wakuda wakuda 1 tsp.
• mchere 1 tsp

Ma calories: 33 kcal

Mapuloteni: 1.1 g

Mafuta: 0.8 g

Zakudya: 5.5 g

• Konzani tomato ndi belu tsabola. Tsukani masamba aliwonse ndi madzi, peel ndikudula mkati. Dulani anyezi wosenda mu mphete theka.

• Ikani poto wokutira wokwanira pachitofu, tsanulirani mu masamba mafuta. Ikani anyezi wodulidwa mu mafuta otentha. Ikakhala yofiirira, onjezerani tomato, mchere ndikutentha pamoto pang'ono kwa mphindi 15.

• Tumizani tsabola belu poto. Onetsetsani kusakaniza, simmer kwa mphindi 5 pansi pa chivindikiro ndi 10 ndikutseguka pamwamba. Kumbukirani kusonkhezera zomwe zikupezeka nthawi zonse.

• Nthawi ikadutsa, onjezerani adyo, viniga ndi shuga poto, ndipo pakatha mphindi 20 mutumize zitsamba zodulidwa, paprika ndi tsabola wapansi. Simmer lecho kwa mphindi 10.

• Mitsuko yosawilitsidwa ndi yabwino kukonzekera zokhwasula-khwasula m'nyengo yozizira. Ikani mbale mwa iwo, yokulungira ndikuyika mozondoka. Phimbani kusungako ndi bulangeti lofunda ndikusiya tsiku limodzi.

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Ndikuganiza kuti mwawona kale kuti mbale yokhala ndi mizu ya ku Hungary ndikusintha kwa Russia ndikosavuta kukonzekera. Ndikuleza mtima pang'ono, pangani chakudya chokwanira m'nyengo yozizira chomwe chidzadzaze thupi ndi mavitamini ndikusangalatsa moyo ndi kukoma kokoma.

Momwe mungapangire lecho m'nyengo yozizira ngati m'sitolo

Mashelufu am'masitolo akusefukira ndi zitini za zakudya zamzitini, koma alendo ambiri amakonzekereranso nyengo yozizira kunyumba. Ndipo sizosadabwitsa, chifukwa njira yakunyumba imaphatikiza zinthu zachilengedwe, kukoma kwabwino ndi maubwino. Mulibe zoteteza, utoto ndi mankhwala ena.

Ndizovuta kubwereranso mbale yomwe idagulidwa m'sitolo, chifukwa m'mafakitale zinthuzo zimathandizidwa ndi kutentha kwakukulu, koma kwenikweni.

Zosakaniza:

• Tomato - 3 makilogalamu.
• Tsabola wofiira wokoma - 700 g.
• Tsabola wobiriwira wokoma - 300 g.
• Shuga - supuni 2.
• Mchere.

Momwe mungaphike:

1. Tsukani tsabola ndi madzi, chotsani mapesi pamodzi ndi nyembazo. Pambuyo pokonza, dulani mabwalo 2 ndi 2 cm.
2. Mukatha kutsuka, dulani tomato pakati, kudutsa chopukusira nyama, kenako ndikusefa. Thirani phala la phwetekere mu poto, ikani pa chitofu ndikuphika mpaka voliyumu itachepetsedwa katatu.
3. Mukatentha, yesani puree kuti mupeze kuchuluka kwa mchere. Tengani supuni ya mchere kwa lita imodzi ya pasitala. Bweretsani tomato wowotcha pachitofu, onjezerani shuga ndi tsabola, kuphika pamoto wapakati kwa mphindi 10.
4. Ikani misa yotentha m'mitsuko. Onetsetsani kuti phwetekere imaphimba kwathunthu tsabola. Phimbani mitsuko ndi zivindikiro, ziyikeni mu phula lalikulu, tsanulirani madzi otentha kwa ma hanger ndikuwotchera kwa mphindi 30.
5. Nthawi ikatha, chotsani zitini ndi lecho m'madzi ndikulumikiza. Ikani pansi mozondoka ndikukulunga. Mukaziziritsa, tumizani kumalo omwe amasungidwa kuti musungidwe

Kukonzekera kanema

Lecho yokometsera yopanda viniga imakonda ngati sitolo, koma imasiyana mosiyanasiyana mwachilengedwe komanso chitetezo chokwanira cha mabanja. Yesani.

Momwe mungaphike lecho ngati agogo

Lecho ndi chotukuka chabwino kwambiri m'nyengo yozizira. Chinsinsicho, chomwe ndigawana pansipa, ndidalandira kuchokera kwa agogo anga aakazi. Kwazaka zambiri zachitetezo chophikira, iye wazibweretsa ku ungwiro. Ndikuvomereza kuti mbale ndizokoma kuposa "agogo a lecho", sindinalaweko.

Zosakaniza:

• Tsabola wokoma - nyemba 30.
• Tomato - 3 makilogalamu.
• Shuga - makapu 0,66.
• Mchere - 1.5 supuni.
• Vinyo woŵaŵa - 150 ml.
• Mafuta a mpendadzuwa - 1 galasi.
• Adyo.

Kukonzekera:

1. Tsukani tsabola ndi madzi, dulani pakati, chotsani nyembazo ndikudula muzitali zazitali masentimita 1. Ikani mbale yayikulu.
2. Sambani tomato. Pitani masamba oyera kudzera chopukusira nyama, ikani poto lalikulu ndikuwiritsa kwa mphindi 5. Onjezani viniga, shuga ndi mchere, mafuta a masamba. Mukatha kuwira, onjezerani tsabola, chipwirikiti ndi kuphika kwa mphindi zisanu.
3. Konzani mitsuko. Ikani magawo awiri a adyo musanabadwe mu chidebe chilichonse chosawilitsidwa. Sungani zakudya zamzitini mufiriji kapena chipinda.

Chinsinsi cha agogo a Emma

Ndikukulangizani kuti mupereke "agogo a lecho" patebulo ngati mbale yokhayokha kapena ngati mbale yotsatira ya nyama, mbatata yosenda kapena phala. Kuphatikiza kulikonse kumabweretsa chisangalalo chochuluka ndikukwaniritsa zosowa zophikira.

Zokini zokometsera zokometsera zokhazikika m'nyengo yozizira

Pali zakudya zambiri zachisanu zomwe ndizoyenera kusungidwa kwakanthawi. Zina mwa izo ndi zukini lecho mu msuzi wa phwetekere. Kuti mupeze mwaluso zophikira, ndikukulangizani kuti mugwiritse ntchito zukini zazing'ono. Ali ndi khungu losakhwima ndi mbewu zofewa. Ngati ndiwo zamasamba ndizakale, dulani khungu lowuma.

Zosakaniza:

• Zukini wachinyamata - 2 kg.
• Tsabola wokoma - 500 g.
• Tomato - 1 makilogalamu.
• Anyezi - mitu 10.
• Phwetekere wa phwetekere - 400 g.
• Mafuta a mpendadzuwa - 200 ml.
• Mchere - supuni 2.
• Vinyo woŵaŵa - supuni 1.
• Shuga - 1 galasi.

Kukonzekera:

1. Muzimutsuka ndiwo zamasamba ndi madzi. Pitani tomato kudzera chopukusira nyama, ndikudula anyezi, tsabola ndi zukini mu mphete theka. Ikani ndiwo zamasamba mu mbale yakuya ndikukhala kwa maola ochepa.
2. Pamene tomato ndi zukini apereke madzi, kutsanulira phala la phwetekere. Tengani lita imodzi ya madzi kuchuluka kwa phala. Ikani chidebecho ndi masamba pamoto, uzipereka mchere, shuga, mafuta a masamba ndi chipwirikiti.
3. Mukatentha, yatsani moto wochepa ndikuyimira kwa mphindi 10. Nthawi ikadutsa, tsanulirani mu viniga, dikirani mphindi zina zisanu ndikuzimitsa chitofu.
4. Thirani lecho yomalizidwa mumitsuko yamagalasi, yokulungira, ikani pansi mozondoka ndikuphimba. Jekete yakale, malaya kapena bulangeti losafunikira ndiloyenera kutchinjiriza. Pakadutsa maola 24, yang'anani chilichonse chitha kutuluka.

Zukini lecho imakwaniritsa kukoma kwa phala la tirigu, buckwheat kapena mbatata yokazinga. Amayi ena amnyumba amawagwiritsanso ntchito ngati zowonjezera pakukonza mbale zotentha, kuphatikiza borscht. Lecho amadzaza ndi mitundu ndi mitundu yambiri yamitundu.

Kuphika lecho ndi mpunga m'nyengo yozizira

Omaliza kuganizira ndi njira yanga yomwe ndimakonda kupanga lecho. Ngakhale kukonzekera ndikukhala kosavuta komanso kugwiritsa ntchito zosakaniza wamba, zotsatira zake ndizakudya zoziziritsa kukhosi zabwino kwambiri, zomwe zimadziwika ndi kukhuta, kukoma kwambiri komanso "moyo wawufupi" - zimadyedwa nthawi yomweyo.

Zosakaniza:

• Tomato - 3 makilogalamu.
• Mpunga - 1.5 makapu.
• Tsabola wokoma - 1 kg.
• Kaloti - 1 kg.
• Anyezi - 1 kg.
• Garlic - 1 mutu.
• Masamba mafuta - 400 ml.
• Shuga - 150 g.
• Vinyo woŵaŵa - 100 ml.
• Mchere - supuni 3.
• Zonunkhira.

Kukonzekera:

1. Konzani masamba anu. Sakanizani tomato m'madzi otentha kwa mphindi zitatu, kenako ndikuphimba ndi madzi ozizira, chotsani khungu. Kenako kudutsa chopukusira nyama.
2. Muzimutsuka tsabola ndi belu ndi madzi, chotsani mbewu ndikudula, dutsani kaloti kudzera pa grater wonyezimira, dulani anyezi ndi adyo
3. Phatikizani tomato wopota ndi mchere, shuga ndi mafuta a masamba, akuyambitsa ndi kutsanulira mu phula lalikulu la enamel. Phimbani chidebecho ndi chivindikiro, ikani pachitofu, bweretsani ku chithupsa ndikuyimira kwa mphindi zisanu.
4. Onjezani tsabola wokonzeka ku poto limodzi ndi anyezi, adyo ndi kaloti, chipwirikiti. Mukatha kuwira, onjezerani zonunkhira zomwe mumakonda. Ndimawonjezera ma clove atatu, supuni ya supuni ya tsabola wosakaniza, supuni ya paprika, ndi nthanga yofanana ndi mpiru ku lecho.
5. Pambuyo pa mphindi zisanu, ikani mpunga musanatsukidwe mu poto, kusonkhezera ndikuyimira pa kutentha pang'ono kwa gawo limodzi mwa magawo atatu a ola. Mphindi zisanu kumapeto, onjezerani vinyo wosasa m'mbale. Pamapeto pake, lawani chotupitsa. Konzani ngati kuli kofunikira.
6. Gawani saladi wotentha mumitsuko yosabala, pindani, tembenukani ndikukulunga mpaka utakhazikika. Pambuyo pake, ikani zotetezedwazo m'malo amdima, ozizira bwino.

Lecho ndi mpunga ndizosavuta kusunga chaka chonse. Koma m'banja mwathu ndizosowa kwambiri, popeza mabanja amadzipereka mosadetsedwa komanso wowonjezera ngati mbatata yophika kapena phala la buckwheat.

Momwe mungasungire lecho molondola

Ambiri zamzitini zamasamba ndi zipatso m'nyengo yozizira. Ndipo mayi aliyense wapanyumba amadziwa kuti kuphika ndi kuphika chakudya ndi theka la nkhondo. Ndikofunikirabe kusamalira kusungidwa koyenera kosunga zachilengedwe, apo ayi zitini "zophulika" ndi lecho sizingapewe.

Amayi ambiri amayang'ana maphikidwe osangalatsa popanga lecho. Chidwi chawo pamapiri chimakwera m'mawa kwambiri. Sizosadabwitsa, chifukwa pakadali pano kukolola mwachangu masamba osungira masamba okhutira ndi mavitamini m'nyengo yozizira kumayamba.

Palibe njira imodzi yokha ya lecho. Chilichonse chimatsimikiziridwa ndi kukoma, luso komanso masamba osiyanasiyana omwe amapezeka. Pachikhalidwe, mayi wapabanja aliyense, akamapeza chidziwitso, amayesa ndi zomwe amakonda, kusintha zosakaniza, zokometsera ndi zonunkhira.

Amayi apakhomo osamalira amafuna kudziwa ngati zingatheke kusunga zokometsera kunyumba osagwiritsa ntchito chipinda chapansi kapena chipinda chapansi pogona. Ndipo si mabanja onse omwe ali ndi mwayi wotere. Ndipo sizofunikira. Zakudya zokhwasula-khwasula zomwe zimakonzedwa m'nyengo yozizira zimasungidwa bwino mnyumbayo, bola ngati malo azitini asankhidwa moyenera komanso nyengo yabwino ikapangidwa.

• Musanatumize chisamaliro m'nyengo yozizira, onetsetsani kuti zitini ndizolimba. Kuti muchite izi, tembenuzani chidebe chilichonse ndikudikirira. Zogulitsa zimasungidwa kwa nthawi yayitali m'mitsuko yosindikizidwa bwino.
• Sungani lecho yokometsera m'malo amdima. Sungani chotupitsa chanu kunja kwa dzuwa. Kusunga zolimba padzuwa kumadzaza ndi kuwonongeka kwa kukoma, kuwonongeka msanga komanso mphamvu ya champagne.
• Ngati zomwe zili mumtsukowo zikuuluka thobvu, nkhungu, kapena zodetsa panthawi yosungira, tulutsani chotupacho. Simuyenera kuyika thanzi lanu pachiwopsezo chifukwa choteteza.

Ma calories okhala ndi lecho wokometsera

Tiyeni tikambirane zama calorie, maubwino ndi kuopsa kwa zopangira zopangidwa ndi zopangidwa ndi tsabola belu, adyo, tomato, anyezi, mafuta a mpendadzuwa, shuga ndi viniga.

Ma calorie a lecho ndi 49 kcal pa 100 magalamu. Mbaleyo imakhala ndi mavitamini ndi michere yambiri, phosphorous, manganese, potaziyamu, zinc ndi selenium.

Lecho amayendetsa kayendedwe kabwino ka zakudya, amachepetsa khungu ndi misomali, komanso amachulukitsa kudya. Malinga ndi asayansi, zinthu zomwe zili mu lecho zimathandizira kukumbukira ndikuchepetsa ukalamba.

Mankhwalawa amakhalanso ndi zotsutsana. Zosakaniza mu chotukuka ichi ndi zovuta zomwe zingayambitse kutupa ndi ziphuphu. Ngati muli ndi mavuto otere, ndibwino kuti musadye chakudyacho chifukwa chamasamba atsopano.

Chifukwa cha kutentha kwambiri, sitolo siothandiza kwenikweni. Zomwe munganene pazowonjezera ndi zotetezera zomwe zimapangidwa kuti zichulukitse moyo wa alumali.

Kutsata ukadaulo wophika, kuphatikiza kusungitsa koyenera, kumapangitsa kuti zisangalale ndi kukoma kosangalatsa kwa lecho wopangidwa mwadongosolo chaka chonse. Mtsuko uliwonse wazokhwasula-khwasula umayima mwakachetechete pashelefu, kudikirira nthawi yomwe eni ake osamala asankha kusiyanitsa chakudyacho ndi gawo lina la maubwino.

Onerani kanemayo: The Golden Dirt How we bring to you the Worlds Best Turmeric. (July 2024).