Nkhuku yonse mu uvuni

Ambiri samayerekeza kuphika nkhuku yonse, kuwopa kuti singaphike mkatimo. Koma mantha alibe maziko, ngati zonse zakonzedwa bwino ndikutsata ukadaulo wophika. Kuphika mu zojambulazo si njira yotayika, nyama imaphikidwa mkati, imakhala yowutsa mudyo komanso yosalala. Komanso, mbalame yonse yophika nthawi zonse yakhala "mfumukazi" komanso yokongoletsa tebulo.

Kukonzekera kuphika

Kukonzekera chakudya chophika sikutenga nthawi, pafupifupi mphindi 15.

• Abwino kukazinga nkhuku mpaka 1.5 makilogalamu kulemera.
• Nyama iyenera kuzizidwa, osati kuzizira.
• Iyenera kutsukidwa, kutsukidwa bwino mkati ndi kunja. Chotsani bulu, khungu lomwe lili pakhosi.
• Tekinoloje yokonzekera imakhudza kuyendetsa nyama kwa maola osachepera, koma makamaka usiku umodzi.
• Mitundu yokometsera: tsabola, paprika, curry. Kuphatikiza apo, mutha kugwiritsa ntchito: marjoram, turmeric, Provencal zitsamba. Kapena dzichepetseni nokha ku "zonunkhira za nkhuku".
• Nthawi yowotcha imakhala mpaka maola 1.5 pa 180-200 ° C.
• Zakudya zosankhidwa bwino zimathandizanso. Chidebe cha ceramic kapena chitsulo ndichabwino.

Zakudya zopatsa mphamvu za nkhuku zophika

Zakudya zopatsa mphamvu za nyama yophika yokhala ndi zinthu wamba (zonunkhira, mafuta a masamba, mchere) ndi 195 kcal. Ngati Chinsinsicho chili ndi zowonjezera (mayonesi, kirimu wowawasa, msuzi wa soya), zomwe zili ndi kalori zimawonjezeka.

Nkhuku yonse yophika uvuni - njira yachikale

Chinsinsi chophika chophika cha nkhuku chimapereka zonunkhira zokhazikika. Koma izi sizitanthauza kuti simungasiyanitse mbale ndi zokometsera zomwe mumakonda.

Zosakaniza:

• nyama - 1.2-1.4 makilogalamu;
• mchere;
• mafuta a masamba - 25 ml;
• tsabola wapansi;
• paprika;
• curry.

Zosakaniza zokongoletsera:

• Masamba a letesi (angasinthidwe ndi kabichi waku China);
• phwetekere.

Kukonzekera:

1. Sambani ndi kuyanika nyama.
2. Kufalitsa ndi mchere, mafuta ndi zonunkhira. Siyani kuti muyende.
3. Ikani mu chidebe ndikuphika pa 180 ° C kwa ola limodzi ndi theka.
4. Ngati nkhuku yayamba kuuma, tsekani pamwamba pake ndi zojambulazo.
5. Ikani masamba a letesi, tomato amadula mphete. Ikani nkhuku utakhazikika pang'ono.

Chinsinsi chavidiyo

Nkhuku Yophika Yophika

Kutumphuka kofufuma kwa nkhuku, komwe kumakhala pakati pa tebulo ngati zokongoletsa tchuthi, kumawoneka kokongola komanso kosangalatsa. Kuti mupeze kutumphuka koteroko muyenera kudziwa zochenjera pang'ono. Zimakhala crispy potikita nyama ndi mafuta kapena masamba mafuta ndi uchi. Nthawi yomweyo, kupatsa mafuta sirloin, mafuta kumapangitsa kuti nyama izikhala yoyera. Ngati uvuni wanu uli ndi ntchito ya Grill, ndi nthawi yoti muigwiritse ntchito. Ndibwino kuti mutsegule kotala la ola lisanafike kuphika.

Zosakaniza:

• nyama - 1.4 makilogalamu;
• mchere;
• kuphika;
• tsabola;
• mafuta - 35 g.

Kukonzekera:

1. Tsukani nyama, muume. Ikani mbale yophika.
2. Sambani ndi mchere ndi zonunkhira, samalani kwambiri zamkati.
3. Kunja, perekani mafutawo ndi mafuta, ndikuwaza tsabola.
4. Kuphika pa 180 ° C kwa ola limodzi.
5. Nthawi ndi nthawi chotsani chidebecho ndi nkhuku ndikutsanulira madzi omwe akuyenda.
6. Fukani ndi zitsamba musanagwiritse ntchito.

Nkhuku yowutsa mudyo mu uvuni wojambula

Ginger ndi sinamoni zidzawonjezera nkhuku zonunkhira. Njira yosankhira zojambulazo kwa iwo omwe akuwopa kuti nkhuku isaphike mkati, koma youma pamwamba. Nyama idzakhala yofewa, yophika mofanana.

Zosakaniza:

• nyama - 1.4-1.5 makilogalamu;
• ginger wouma - 5 g;
• sinamoni - 3 g;
• paprika - 10 g;
• tsabola wotentha - kumapeto kwa supuni;
• adyo - ma clove awiri;
• msuzi wa soya - 35 ml;
• mchere;
• curry - 5 g;
• mafuta a masamba - 45 ml.

Kukonzekera:

1. Konzani marinade. Dulani adyo pa grater kapena ndi makina osindikizira adyo.
2. Onjezerani zonunkhira zonse ndi mchere. Thirani msuzi wa soya ndi mafuta. Sakanizani.
3. Muzimutsuka nkhuku, kutsuka mkati bwinobwino. Kabati ndi chisakanizo cha zonunkhira, kuphimba ndi zojambulazo ndikulowetsani marinate.
4. Ikani nkhuku pa zojambulazo, kukulunga. Musafinyire kwambiri, payenera kukhala malo ochepa. Kuphika kwa ola limodzi pa 180 ° C.
5. Tulutsani nkhuku, tsegulirani zojambulazo ndikupitiliza kuphika kwa theka lina la ola kuti nyamayo ikhale yofiirira.
6. Fukani ndi zitsamba musanagwiritse ntchito, kongoletsani ndi ndiwo zamasamba mozungulira.

Chinsinsi chavidiyo

Maphikidwe osangalatsa komanso oyamba kuphika

Maphikidwe apachiyambi ophika nkhuku adzagwirizana ndi ma gourmets omwe amakonda zokonda zoyengedwa. Kuphatikiza kosazolowereka kwa kukoma kwa zinthu kumapangitsa mbaleyo kuti isakhale yokongoletsa patebulo mobwerezabwereza.

Nkhuku ndi mpunga ndi mbewu

Izi sizokoma zokha, komanso chakudya chathanzi, chifukwa cha nthanga ndi mpendadzuwa.

Zosakaniza:

• nkhuku - 1.2 kg;
• mpunga - 240 g;
• dzungu mbewu - 70 g;
• msuzi wa soya - 20 ml;
• mbewu za mpendadzuwa - 65 g;
• babu;
• batala - 35 g;
• mchere;
• adyo - 4-5 cloves;
• mayonesi - 45 g;
• tsabola.

Kukonzekera:

1. Lembani mpunga kwa maola angapo, ndikusintha madzi kangapo. Njirayi imafunika kuti mpunga uwonongeke.
2. Sambani ma groats ndikuphika kwa mphindi 10, i.e. mpaka theka lakonzeka.
3. Muzimutsuka nyamayo ndi kuuma ndi chopukutira.
4. Dulani ma clove angapo a adyo mu magawo oonda, pangani nyama ndi mpeni ndikuyika adyo pamenepo. Dulani mano otsalawo, sakanizani ndi zonunkhira, mchere, mayonesi ndi kabati nyama. Siyani kuti muyende.
5. Peel anyezi, kuwaza ndi saute mu skillet ndi batala.
6. Onjezani mpunga, mbewu, mchere, kuwaza ndi tsabola, kutsanulira soya msuzi, sakanizani. Kuchepetsa mchere ndikofunikira podziwa kuti msuzi wa soya ndi wamchere kale.
7. Dzazani mtembowo ndi unyinjiwo, otetezedwa ndi zotsukira mano. Osadzaza mwamphamvu, mpunga udzawonjezera voliyumu mukamaphika.
8. Kuphika pafupifupi ola limodzi pa 180 ° C.
9. Kongoletsani ndi masamba ndi zitsamba musanagwiritse ntchito.

Okonda kudulira amatha kusiyanitsa mbaleyo powonjezeranso mpunga wokhala ndi mbewu. Kununkhira ndi kukoma kwa nkhuku kudzakhala kodabwitsa.

Nkhuku ndi buckwheat

Mbewu yocheperako komanso yathanzi ndi buckwheat. Zimayenda bwino ndi nyama ya nkhuku.

Zosakaniza:

• nyama ya nkhuku - 1.5 makilogalamu;
• buckwheat - 240 g;
• mchere;
• babu;
• tsabola;
• paprika;
• karoti;
• mayonesi - 35 g.

Kukonzekera:

1. Muzimutsuka buckwheat ndi kuphika mpaka theka kuphika.
2. Sambani mtembo, sambani, pukuta ndi chopukutira pepala. Pakani ndi mchere, paprika, tsabola ndi mayonesi. Lolani kuti liziyenda kwa maola angapo.
3. Peel masamba, dulani finely ndikupaka mafuta mpaka mutayika.
4. Onjezani buckwheat, mchere. Muziganiza ndi kudzaza nyama. Kokani ndi chotokosera mmano.
5. Kuphika pa 180 ° C kwa ola limodzi.
6. Kongoletsani ndi zitsamba musanatumikire.

Malangizo othandiza komanso zambiri zosangalatsa

Popita nthawi, zanzeru zina ndi zanzeru zina zapangidwa mu njira yophika nkhuku.

• Sakanizani bwinobwino nkhukuyo mkati mwa nyama kuti isapunduke.
• Sungani mayonesi, ngati mukufuna, mutha kusinthanitsa ndi mayonesi opangira nokha. Kuphatikiza pa mayonesi, nyama imatha kudzozedwa ndi phwetekere, mpiru, uchi.
• Mutha kuyika nkhuku ndi maapulo, masamba.
• Mukamaphika, nthawi ndi nthawi tulutsani nyama ndikutsanulira madzi omwe apatsidwa.
• Kukonzeka kwa nkhuku kumayang'aniridwa ndi mpeni. Ndikofunika kuboola nyama. Ngati madzi owonekera atuluka, nkhukuyo imakhala yokonzeka.

Njira iliyonse yomwe mungasankhe, onetsetsani: kutsatira malamulo osavuta okonzekera, zonse zikhala bwino. Nkhuku yodabwitsa, yonunkhira idzakondweretsa okondedwa anu ndi alendo. Ndipo kusiyanasiyana kwa zinthu zowonjezera kungakuthandizeni kupanga zaluso zomwe mumakonda zomwe zingasangalatse ena.

Onerani kanemayo: Interview With Martse (September 2024).