Momwe mungasungire tsikulo: malangizo ndi zidule

Ngati mukufuna kudziwa zolemba, werengani positi yanga mosamala. M'menemo mupezamo zambiri zothandiza komanso maupangiri osiyanasiyana. Munkhaniyi ndikambirana za mutu wosunga zolemba - zaumwini, zakudya zopatsa thanzi, kuonda, maphunziro.

Anthu ena amayamba kusunga zolemba akadali ana. Kumeneko amalemba zochitika zawo ndi zinsinsi zawo, amalemba mphindi zosangalatsa, zodandaula ndi mphindi zachisangalalo.

Akamakula, amayamba kufotokoza za moyo wawo muzolemba. Magaziniwa sanapangidwe kuti asokoneze maso. Mutawerenga zolemba zingapo kamodzi, munthu amabwerera m'mbuyomu ndikumakumananso ndi zovuta zomwe zidayiwalika kale.

Momwe mungayambire kufalitsa

Intaneti ili ndi ma e-diaries azikhalidwe. Anthu amawerenga ndi kuyankhapo pa iwo. Ena amalemba zolemba pamanja pogwiritsa ntchito cholembera ndi pepala.

Koyambira pati?

1. Choyamba, ganizirani chifukwa chake mukufunikira? Zolemba zanu ndi mtundu wachinsinsi womwe inu nokha, wama psychologist komanso bwenzi lapamtima, muyenera kudziwa.
2. Gulani kope. Ngati mukufuna zolemba, sankhani mtundu wopanda zolemba zosafunikira.
3. Lembani zolemba momwe mukuwonera. Osati kwenikweni tsiku ndi tsiku. Ndikokwanira kulemba mawu angapo operekedwa masiku omwe apita kamodzi masiku angapo.
4. Ngati mukufuna kufotokoza mwatsatanetsatane zochitika zofunika, onetsetsani kuti mukuwonetsa tsiku lomwe latsala pang'ono kulowa.
5. Onetsetsani kuti mwalemba diary. Ena amagwiritsa ntchito zolembera zamitundu, kujambula, kujambulira zidutswa ndi zithunzi. Mothandizidwa ndi kapangidwe kake, mupanga tsikulo kukhala buku lofotokoza za moyo wanu.
6. Mutha kulemba mbiri yakubadwa kwanu, banja lanu, aphorisms, anecdotes, ndakatulo, nkhani zosangalatsa komanso maloto omwe adalemba. Ngati pali vuto lalikulu, thirani pamapepala. Zidzakhala bwino, ndipo pakapita kanthawi, mukumwetulira, mudzakumbukira chochitika ichi ndikuphunzira phunziro lothandiza.

Kukumbukira kumatha kulephera pakapita nthawi, kulumikizidwa kwa intaneti kumasowa, koma zolemba zanu zimapezeka nthawi zonse.

Malangizo avidiyo

https://www.youtube.com/watch?v=iL7rdn62ELY

Malangizo osungira mbiri yanu

Munthu akamatsegula diary yake koyamba, amakhala ndi funso: choti alembe chani?

1. Lembani manotsi nthawi zonse. Ntchito yokhayo yolemba ndi zolemba zanu ndiyo imapereka zotsatira zabwino. Lembani osati zochitika zofunika zokha, komanso malingaliro osangalatsa, ziwonetsero, malingaliro.
2. Ngati simunatsegule diary yanu kwa masiku angapo, musadziimbe mlandu. Gwirani cholembera ndikupitiliza ntchito yanu yolenga.
3. Pangani zolemba zatsopano pamalo abwino komanso osangalatsa. Patebulo, pabedi komanso pamsewu. Sanjani nthawi yoti muzijambulitsa.
4. Kusunga zolemba zanu ndi njira yabwino yopumira pantchito. Mutha kuiwala za kalembedwe ndi zina. Musangoyang'ana zolemba zabwino, koma ndi malingaliro anu.
5. Lembani momasuka osasokoneza malingaliro anu. Mutha kujambula, kujambula zithunzi, kugwiritsa ntchito mawu amunthu wina, ngakhale kudzisamba ndikumuyamika.
6. Onaninso zolemba zanu kamodzi pamwezi. Mukamawerenganso zolembedwazo, mutha kusintha zomwe zalembedwazi kukhala zothandiza za inu, mapulani ndi malingaliro anu. Mutawerenga masamba ochepa, mumazindikira komwe mphamvu yanu ikupita komanso zomwe mukuganiza.
7. Onetsetsani kuphatikiza nthawi, tsiku ndi malo ojambulira. Lembani mwa munthu woyamba.

Kumbukirani, palibe zofunikira pakukhala ndi zolemba zanu. Zolemba ndi njira yodzikulira. Zimakupatsani mwayi wosanthula umunthu wanu ndikuchitapo kanthu mwachangu pofuna kukwaniritsa zolinga mwachangu.

Momwe mungasungire zakudya komanso zolembera zolemera

Ndikufuna kugawana zomwe zandichitikira pankhani yazakudya. Zaka zingapo zapitazo, kulemera kwanga kunakwera ndi makilogalamu 20. Poyesera kuonda, ndinayamba kulemba zolemba zamakudya. Pakadali pano, kulemerako kwachira.

Zolemba ziti?

1. Gulani chida chomwe chingakuthandizeni kudziwa zakudya zopatsa mphamvu, kuchuluka kwa magawo, ndi kuwerengera chakudya, mafuta, ndi zomanga thupi. Lembani zonse sabata yoyamba.
2. Tengani zithunzi za zolemba za zakudya zomwe mumadya kunja kwa nyumba yanu. Mukafika kunyumba, mutha kuyang'ana ndikulemba zopatsa mphamvu zanu.
3. Gulani kaphikidwe kakang'ono ka zamagetsi. Muthanso kugula supuni yoyezera.
4. Sikuti nthawi zonse zimakhala zosavuta kuwerengera chakudya mu magalamu. Mutha kuyenda ndi magawo. Izi zimapangitsa kuti zikhale zosavuta kulemba kuchuluka kwa chakudya chomwe chadyedwa.
5. Lembani zomwe mumamwa zakumwa. Choyamba, mutha kuyeza kuchuluka kwa madzi omwe mumamwa mu makapu, kenako mamililita. Munthu wathanzi ayenera kumwa madzi okwana malita awiri patsiku.
6. Lembani kuchuluka kwa maswiti ndi maswiti omwe mumadya. Lembani chilichonse chomwe mwaika pakamwa panu.
7. Mukamapita kulesitilanti, musaiwale za kusunga zolemba. Mndandanda umatchula zosakaniza pafupi ndi dzina la mbale. Kutengera ndi izi, mutha kudziwa zomwe zili ndi kalori.
8. Sungani zolemba ndi cholembera pafupi. Ngati mumakonda zamagetsi amakono, gwiritsani ntchito foni yanu monga zolemba.
9. Yesetsani kugwiritsa ntchito zolemba zanu ngati chida chodziwika.

Malangizo a Kanema

Lembani tsikulo lolemera

Kuphatikiza pa chakudya choyenera komanso kuchita masewera olimbitsa thupi, sungani zolemba zanu zolemetsa. Imagwira ntchito zingapo:

• amawonetsa kupambana pakuchepetsa thupi;
• limatanthauzira njira zothandiza kuthana ndi kunenepa kwambiri.

Onetsetsani kuti mulembe miyezo yamthupi lanu musanalembetse zolemba zanu. Sonyezani kulemera ndi kutalika, kuwerengera BMI. Pezani chifuwa, mikono, chiuno, ndi m'chiuno. Tengani chithunzi.

1. Lembani zomwe mwadya, kangati, kangati. Izi ziwerengera ma calories. Onani kuchuluka kwa masewera olimbitsa thupi omwe mudachita masana.
2. Pamapeto pa kulowa, onetsani kulemera kwake. Lembani nambala iyi manambala ambiri ndikuwonetsa ndi chikhomo.
3. Pangani dongosolo lochepetsera thupi tsiku lotsatira. Kusunga zolemba sikophweka, koma osayima.
4. Pangani mndandanda wamawa. Pitani ku sitolo ndikukagula tirigu, nsomba, uchi, kefir yamafuta ochepa, zipatso ndi ndiwo zamasamba.
5. Mukadzuka m'mawa, konzekerani kuti muchepetse kunenepa. Chitani masewera olimbitsa thupi pang'ono, idyani phala ndikumwa tiyi ndi uchi. Chitani zonse zomwe mungathe kuti mudzipatse chifukwa chodzinyadira madzulo.
6. Madzulo, onetsetsani kuti muyese kulemera kwanu ndikulemba mu diary yanu. Chifukwa chake mutha kuwongolera mphamvu ya njira yochepetsera kunenepa.

Kumbukirani, palibe malo abodza mukamapanga chatsopano muzakudya zanu komanso tsiku lolemera. Kuwona mtima kokha ndiko kukuthandizani kukwaniritsa zotsatirazi. Mosakayikira, pachiyambi sikophweka, koma pakatha milungu ingapo mudzawona kuti moyo wanu wayamba bwino ndipo mwayamba kuchepa kwambiri.

Momwe mungasungire zolemba zanu zolimbitsa thupi

Mutha kufunsa, kodi ndikofunikira kusunga zolemba zamaphunziro? Yankho lake ndi lakuti inde. Katswiri amatha kuchita popanda zolemba, ndikuwongoleredwa ndi kuphunzira mwanzeru monga gawo la maphunziro. Kwa oyamba kumene, zolemba ndizofunikira.

Zotsatira zamaphunziro zomwe zalembedwa mu tsikulo zidzakhala zolimbikitsira kupitilira patsogolo. Kulemba motere kumapangitsa munthu kuwalanga ndikuwalimbikitsa kuti achite zambiri.

Ndiganiza zosungitsa zolembalemba pogwiritsa ntchito chitsanzo cha kukweza kettlebell. Mulemba, mutha kulemba zomwe mwachita kale, kangati munabwereza, ndi katundu uti.

1. Nthawi yophunzitsa. Popita nthawi, mudzawona kuti mumathera nthawi yosiyana mukuchita masewera olimbitsa thupi, kutengera kutopa komanso kuuma kwa pulogalamuyi.
2. Chiwerengero cha njira. Chizindikiro sichovuta kukonza, koma mtsogolomo chitha kubwera chothandiza.
3. Chiwerengero cha chimakweza. Chizindikirocho chimadziwika ndi voliyumu yonse yolimbitsa thupi imodzi. Kuti mupeze, onjezani kuchuluka kwa ma lifti ndikuchulukitsa ndi kuchuluka kwa njira.
4. Matani okwanira. Chizindikirocho chikuwonetsa kulemera komwe mudakweza munthawi yolimbitsa thupi.
5. Avereji ya kulemera kwake. Kuti mupeze chiwerengerochi, gawani matani onse ndi kuchuluka kwa ma lifti. Momwemo, mlingowo uyenera kuwonjezeka pakapita nthawi.
6. Kulimbitsa thupi. Gawani kuchuluka kwa magawo ndi nthawi yophunzitsira. Mumalandira chisonyezo cha nthawi yomwe zimatengera njira imodzi. Kulimbitsa thupi kuli kofanana ndi nthawi.

Kuphunzitsa kanema

Mitundu yomwe yatchulidwayo imatha kujambulidwa patsiku, sabata ndi mwezi. Zimakhala zosintha pakusintha katundu ndi zotsatira. Pochita izi, mutha kuwerengera zowerengera zonse komanso zofunikira.

Makhalidwe akusunga tsikulo

Zolemba ndi chinthu chofunikira kwambiri. Popeza muli nayo pafupi, simudzaiwala za ntchito yofunikira yomwe ikuyenera kuchitidwa lero kapena mawa. Akukumbutsani za msonkhano kapena chochitika chofunikira.

Anthu otanganidwa amalemba ngakhale malingaliro m'mabuku awo, chifukwa kukumbukira zonse ndizosatheka. Tikulimbikitsidwa kuti tizilemba, makamaka pokhudzana ndi zochitika zathu, ntchito kapena bizinesi.

Mutha kusunga diary papepala kapena pamagetsi pogwiritsa ntchito mapulogalamu apadera. Sankhani zolemba papepala zokhala ndi masiku ndi masiku owerengeka sabata.

Tiyeni tiyankhule mwachindunji zakusunga tsikulo.

1. Lembani zomwe mukufuna kuchita patsiku linalake. Mwachitsanzo: kugula zida zapanyumba, pitani kumalo osungira nyama, pitani achibale.
2. Ngati mwachita zomwe mwakonzekera, onetsetsani kuti mwatsala pang'ono. Ndikwabwino ngati tsikulo limakhala nanu nthawi zonse. Izi zithandizira kuwongolera zinthu moyenera.
3. Ngati mwalephera kumaliza ntchito yomwe munakonza, ikonzereni tsiku lotsatira.
4. Ikani masitepe patsogolo pa mulandu uliwonse. Ngati nkhaniyi siyothandiza chitukuko, ikani zero. Milandu yomwe imakufikitsani pafupi ndi cholinga china, chongani ndi zisanu.

Palibe chikhazikitso chokhwima chosungira tsikulo. Mutha kuchita nokha.

Lembani mu diary yanu chilichonse chomwe mungafune. Komabe, musataye polemba zolembedwa zopanda tanthauzo. Ikani zinthu zomwe mumakonda mu diary yanu. Osagawana izi ndi alendo. Ndi bwino kukonza malingaliro pamagulu ochezera a pa Intaneti.

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