Momwe mungasamalire shrimp yatsopano komanso yachisanu

Zakudya zam'nyanja ndizinyama zopanda mafupa zomwe zimapezeka m'nyanja zapadziko lonse lapansi. Amawonedwa ngati zakudya zabwino, zomwe zimaperekedwa patebulo ngati mbale yosiyana kapena ngati chowonjezera chowonjezera. Chimodzi mwa zakudya izi ndi nkhanu, zomwe akatswiri azakudya amalimbikitsa m'malo mwa nyama yanyama.

Musanaphike, muyenera kuphunzira kusenda bwino nkhanu chifukwa zimazizira, zosaphika, zowira.

Gawo ndi sitepe ndondomeko yotsuka shrimp yatsopano

Kwa shrimp yatsopano kapena yophika, njira yoyeretsera imakhala ndi magawo angapo.

Ma calories: 95 kcal

Mapuloteni: 18.9 g

Mafuta: 2.2 g

Zakudya: 0 g

• Tsukani nkhanu ndi madzi, ikani colander ndikutsuka bwino ndimadzi ozizira.

• Yang'anirani ndikuchotsa omwe ali ndi ntchentche, mtundu wofiyira, kapena fungo losasangalatsa.

• Kuyeretsa kumayamba ndi mutu (ngati ulipo), womwe umatuluka (ena akusowa). Muyenera kutsina mutu wanu pamalo pomwe thunthu limayambira, pakati pa chala chachikulu ndi cham'manja. Ndi dzanja linalo, gwirani thupi kumbuyo, ndikutembenuza mutu mpaka utasiyana ndi thupi.

• Tiyeni tipitirire kuchotsa chipolopolocho. Amachotsa kuyambira m'mphepete mwake, pang'onopang'ono akusunthira kumchira. Miyendo imachokera ndi chipolopolocho. Zosowa, mutha kusiya mchira. Koma izi ndi pakuzindikira kwanu. Ngati mukufuna kuchotsa, ingokanikizani ndi zala zanu.

• Chotsatira ndicho kuchotsa matumbo, omwe amawoneka ngati chotengera chakuda ndipo amapezeka mthupi. Ndi mpeni kapena lumo, ang'ambe thupilo pakati pa bend ndipo amadula gawo limodzi mwa magawo atatu a thupi. Mutha kugwiritsa ntchito zotsukira ngati kuli kofunikira. Chifukwa cha kudulidwa, nyama imapindika ndikutsegula pang'ono mukaphika, zomwe zimapangitsa mbaleyo kukhala yosangalatsa.

• Ngati matumbo atachotsedwa, sipadzakhala kuwawa. Zakudya zam'nyanja zotsukidwa zimatsukidwa ndi madzi amadzi ndikuziyika pa zopukutira kuti ziume.

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Momwe mungayambitsire msuzi wachisanu

Talemba momwe tingasamalire nsomba zatsopano. Anthu ambiri ali ndi funso, chochita ndi achisanu, momwe mungayeretsere molondola, pali kusiyana kulikonse kapena ayi?

Shrimp wachisanu ayenera kutsukidwa bwino m'madzi ozizira. Youma ndi zopukutira m'manja kapena matawulo pepala. Amayikidwanso mu chidebe chakuya, chokutidwa ndi mchere ndikusiyidwa kwakanthawi. Zakudya zambiri zachisanu zimagulitsidwa zopanda mutu, chifukwa chake tidumpha sitepe iyi.

Ndondomeko yotsuka ndi sitepe:

1. Muzimutsuka ndi madzi mpaka madzi asungunuka.
2. Chotsani chipolopolocho mosamala kuti musawononge nyama. Amadulidwa ndipo mbale zimachotsedwa. Ngati shrimp ndi yayikulu (king), chotsani mbalezo pang'onopang'ono.
3. Matumbo amachotsedwa mofananamo ndi atsopano. Kusiyanitsa ndikuti zamkati zowundana zitha kuwonongeka, motero amazichita mosamala.

Mfundo zonse zikamalizidwa, shrimp imasambitsidwa ndi madzi ozizira ndikuumitsa ndi zopukutira m'manja. Simuyenera kukanikiza, ingonyowani pang'ono.

Zomwe mungaphike ndi shrimp - 3 maphikidwe otchuka

Shrimp amagwiritsidwa ntchito m'masaladi, msuzi, sauces, kapena amagwiritsidwa ntchito ngati chakudya chosiyana. Amaphika, okazinga, otenthedwa. Ndikambirana maphikidwe atatu odziwika bwino kwambiri.

Pasitala mu msuzi

Pazakudya, shrimp yachisanu ndi yoyenera, yomwe imayenera kusungunuka kutentha. Samalani mthunzi wa chipolopolo, chikuyenera kukhala chowala, ndipo ayezi ayenera kukhala osachepera. Sitikulimbikitsidwa kuti mugule chinthu chopukutidwa. Izi zikusonyeza kuti nsomba zam'madzi zasungunuka ndipo zasungunuka kangapo. Phala aliyense angagwiritsidwe ntchito malinga ndi kukoma kwanu. Ndikambirana magawo omwe akukonzekera magawo anayi.

Zosakaniza:

• 0,4 g nkhanu;
• 300 g wa pasitala;
• 300 g zonona (makamaka mafuta 15%);
• 1 leek;
• 100 g batala;
• Supuni 1 mafuta a masamba;
• mchere kulawa;
• tsabola wakuda wakuda kuti alawe;
• Parmesan;
• amadyera.

Momwe mungaphike:

1. Timatenga chidebe chakuya, kutsanulira madzi, mchere kuti mulawe. Onjezerani supuni 1 ya mafuta a masamba. Phikani pasitala osaposa mphindi 6-7, apo ayi zitha. Chifukwa cha mafuta, pasitala sadzaphatikizana.
2. Timatsuka shrimp, kutsuka ndi madzi, kuyanika. Onjezerani batala poto ndikusungunuka. Fryani osendawo poto yotentha kwa mphindi ziwiri.
3. Dulani bwino anyezi, ikani poto ndi nsomba. Mwachangu kwa mphindi ina. Kenaka yikani zonona, mchere ndi tsabola kuti mulawe. Ikani msuzi kwa mphindi zitatu.
4. Lembani pasitala, sakanizani bwino, kuphika kwa mphindi imodzi imodzi pamoto wochepa.
5. Ikani mbale yomalizidwa pa mbale. Kokongoletsa ndi zitsamba ndi grated Parmesan ngati mukufuna.

Shrimp ndi nkhaka saladi

Saladi amatenga pafupifupi mphindi 30 kukonzekera. Izi zimapangitsa magawo anayi kukhala okwanira.

Zosakaniza:

• 900 g ozizira nkhanu;
• 300 g nkhaka watsopano;
• 6 mazira;
• Magulu awiri a katsabola watsopano;
• Supuni 8 za mayonesi;
• mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ikani zouma zouma mu chidebe, mudzaze ndi madzi, ndipo mutatha kuwira, kuphika kwa mphindi imodzi. Ngati mukufuna kununkhira kwina, onjezerani zitsamba, peppercorns, bay tsamba kumadzi.
2. Timakhetsa madzi, kuziziritsa ndikuchotsa chipolopolocho, kusiya kwa mphindi 35 pansi pa chivindikiro.
3. Dulani nkhaka mwatsopano. Wiritsani mazirawo kwa mphindi 10 ndikucheka bwino mu cubes mukatsuka. Dulani bwinobwino masambawo.
4. Timayika zosakaniza zonse mu chidebe chimodzi, sakanizani bwino, kutsanulira mayonesi ndi mchere ndi tsabola mu saladi kuti mulawe.
5. Kutumikira mu magawo. Ngati mukufuna, mutha kukongoletsa ndi masamba obiriwira.

Ziwombankhanga mumtambo wa tchizi

Zosakaniza:

• 400 g nkhanu;
• 2 mazira;
• 100 g wa tchizi wolimba;
• Supuni 6 ufa (makamaka chimanga);
• 2 ma clove a adyo;
• theka la mandimu;
• 6 nthambi za katsabola;
• mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Shrimpyo imadzakhala yosalala, yowutsa mudyo komanso yokoma ikadzasungunuka moyenera. Kuti muchite izi, chotsani mutu, chipolopolo, mchira, matumbo. Ngati mukufuna, mchira sungakhudzidwe.
2. Yendetsani nsomba. Kwa marinade, tengani madzi a mandimu, adyo wodulidwa, katsabola ndikuwonjezera tsabola wakuda, mchere kuti mulawe. Sakanizani zosakaniza zonse.
3. Ikani nsomba zofananira mumsuzi ndikusiya mphindi 40.
4. Pamene nyama ikuyenda panyanja, konzekerani kumenyetsa ndi kuphika mkatewo. Kuti muchite izi, ikani mazira ndi mchere mpaka osalala. Gwiritsani ntchito ufa ndi tchizi tofewa bwino ngati buledi. Sakanizani nyamayo mozungulira, pindani buledi ndikutumiza ku poto wowotcha. Mwachangu mbali zonse mpaka bulauni wagolide. Sakanizani ma shrimp mu mafuta mpaka theka.
5. Ikani pamapepala kuti muchotse mafuta ochulukirapo. Kenako ikani mbale, onjezerani msuzi ngati mukufuna. "Zakudya Zam'madzi" zimaphatikizidwa ndi msuzi wa kiranberi.

Chinsinsi chavidiyo

Zambiri zothandiza

Momwe mungasankhire nkhanu yoyenera

Momwe mungatsukitsire bwino zakudya zam'nyanja zomwe zimadetsa nkhawa ambiri, makamaka akakumana nazo koyamba. Musaiwale kuti kusankha kwawo ndichinthu chofunikira. Mtundu wa mankhwalawo umatsimikizira kukoma kwa mbale yomalizidwa.

Tikulimbikitsidwa kugula shrimp yatsopano. Tsoka ilo, sikuti aliyense ali ndi mwayi uwu. Njira yotchuka kwambiri munjira yapakati ndi yozizira. Yenderani "nsomba zam'madzi" pasadakhale. Ngati ndi zapamwamba kwambiri, ndiye kuti mitemboyo ndi yosiyana, osalumikizana. Miyendo ndi mchira wake uli pafupi ndi thupi, mtundu wa mutuwo ndi wobiliwira kapena wabulauni.

Zopindulitsa

Ngati mukufuna kudya bwino ndikukhala athanzi, mverani nsomba.

Onetsetsani kuti muphatikize nkhanu mumadyedwe anu, omwe ali ndi mapuloteni oyera, omega-3 fatty acids, mchere ndi mavitamini, phosphorous, sodium, ayodini, calcium, ndi zina zambiri.

Chochita ndi chipolopolo

Pambuyo poyeretsa, chipolopolo chimatsalira, chomwe aliyense amataya. Koma mutha kuyigwiritsa ntchito mwanzeru - pangani msuzi kapena msuzi wokoma. Pindani mankhwalawo mu chidebe, mudzaze ndi madzi kuti muphimbe zipolopolozo. Ikani chidebecho pamoto ndipo mutatha kuwira, kuphika kwa mphindi 30. Sungani zomwe zili mkatimo ndikukonzekera msuzi potengera msuzi.

Kuyeretsa shrimp ndizosavuta komanso kosavuta. Kuopa kugula nsomba zam'madzi chifukwa chosowa chidziwitso kuyenera kutheratu. Kupatula apo, tsopano mwaphunzira momwe mungazigwiritsire ntchito moyenera, ndipo mudzatha kuphika mbale ngakhale kuchokera ku zipolopolo.

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