Kupatsa kowolowa kapena momwe angapangire lavash achma

Achma mu kuphika ndi mbale yopangidwa ndi lavash yopyapyala yokhala ndi tchizi. Uwu ndi keke wokongola wowoneka bwino komanso wokhutiritsa. Pakudzaza, mitundu yamchere imagwiritsidwa ntchito, mtandawo ndi wopanda chotupitsa, makamaka siponji. Kupanga mbale sikutanthauza luso lophikira, koma pali zinsinsi zina zomwe woyang'anira alendo ayenera kukumbukira.

Amakonda mitundu yonse ya achma

Pali mitundu yambiri ya achma yodzazidwa mosiyanasiyana komanso lavash. Mutha kugula zopangidwa ndi lavash, ndiye mutha kuphika mtundu wa achma waulesi. Kapena mutha kuphika mtanda kunyumba.

Chinsinsi chabwino chopangira lavash

Kuti mukonze mkate wocheperako wa pita, muyenera: poto yayikulu yozungulira kapena pepala lophika, mbale yagalasi yopangira mtanda, kapu yaying'ono, matawulo awiri osungunuka, ufa wowaza.

Zosakaniza:

• ufa wosalala wa tirigu - 340 g;
• 1 chikho cha madzi - 180-200 ml;
• Supuni 1 mchere
• Supuni 2 za mafuta a mpendadzuwa oletsa mafuta.

Momwe mungaphike:

1. Ikani ufa mu mbale, ndikupanga kukhumudwa pakati. Ngati ufa suli wothira bwino, sungani nsefa.
2. Thirani kapu yamadzi mu poto wokonzeka, ikani supuni ya mchere. Bweretsani madzi kwa chithupsa.
3. Thirani madzi otentha mu poyambira mu ufa. Sakanizani zonse mwachangu ndi supuni yamatabwa.
4. Onjezerani supuni ziwiri zamafuta osakaniza.
5. Ikani chisakanizo chofunda kuchokera m'mbale patebulo lodulira lopaka ufa. Pitirizani kukanda kwa mphindi 10-15, mpaka mutapeza mafuta osalala komanso otanuka. Yesetsani kuti musawonjezere ufa, apo ayi lavash itha kukhala yovuta ndipo siyiyenda bwino. Zotsatira zake ndi mtanda wofewetsa komanso wofewa womwe umatsalira m'manja ndi gome.
6. Phimbani ndi chopukutira, chisiyeni kuti "mupumule" kwa mphindi makumi anayi.
7. Kenako gawani mipira isanu ndi umodzi kapena isanu ndi iwiri, falitsani zikondamoyo zochepa komanso zazikulu. Kukula kwa lavash kuyenera kuwirikiza kawiri kukula kwa pepala lophika kapena mbale zomwe mudzaphike achma mtsogolo.
8. Kutenthetsa skillet. Kuphika mbali zonse popanda kuwonjezera mafuta. Kuti ufa wochokera ku ufa usawotche, ikani mkate wa pita womalizidwa ndi chopukutira chonyowa, ndiye kuti akhazikika pa iwo osawotcha. Kenako ikani poto wophika.
9. Pindani pita mkate womalizidwa pa mbale yayikulu, ndikuphimba ndi chopukutira chachiwiri chonyowa. Kenako sadzauma, ndipo asungabe kukoma kwawo kwa nthawi yayitali.

Chofufumitsa chomwe chimakonzedwa motere chimatha kusungidwa mufiriji mu thumba la pulasitiki. Kuphatikiza pa achma, lavash itha kugwiritsidwa ntchito kupanga masikono kapena masangweji.

Ngati mwasankha kusaphika kuti mugwiritse ntchito mtsogolo, koma mugwiritseni ntchito nthawi yomweyo kuti muthe kuphika, kenako muphike mikate iwiri yoluka poto. Ayenera kugwiritsidwa ntchito poyala mbale yoyamba ndi yomaliza ya mbale. Ikani mtanda wonsewo. Kuti muchite izi, imani kapaketi yaiwisi m'madzi otentha kwa mphindi 1-2, kutengera makulidwe. Mukachotsedwa m'madzi, firiji ndikugwiritseni ntchito popanga tchizi kapena zina.

Chinsinsi chavidiyo

CHOFUNIKA! Yisiti ndi mazira samaikidwa mu mtanda wabwino kwambiri, chifukwa chake mankhwalawa ndi otetezeka ku thanzi, oyenera kudya chilichonse, amakoma bwino ndipo amatha kusungidwa kwa nthawi yayitali mufiriji muthumba losindikizidwa.

Kuphika poto wowotcha, koma osatenthedwa, pukutani ufa wochuluka ndi nsalu yonyowa. Musawonjezere mafuta mukamawotchera!

Kudzazidwa ndi achma

Pogwiritsa ntchito wosanjikiza, mutha kugwiritsa ntchito kudzazidwa kosiyanasiyana: tchizi, kanyumba tchizi, zitsamba, nyama ndi ndiwo zamasamba. Nawa maupangiri omwe mungagwiritse ntchito podzaza:

• Gwiritsani ntchito mitundu iwiri ya tchizi - Suluguni wolimba komanso wofewa. Zofewa ndi zabwino zigawo zamkati, zidutswa musanagone. Lembani pamwamba pa chitumbuwa ndi tchizi cholimba.
• Gwiritsani ntchito zofewa zofewa mukadzaza. Onjezerani supuni ziwiri za kirimu cholemera ndi soda pa nsonga ya mpeni. Njira imeneyi ipangitsa kuti mpweya ukhale wokwanira. Curd imatha kuthiriridwa mchere kapena kutsekemera kuti alawe. Izi zimatengera ngati mukufuna kuphika keke wokoma kapena wokoma.

CHOFUNIKA! Achma ndi mbale wokhala ndi mafuta ambiri. Magalamu zana a mankhwalawa, okonzeka malinga ndi ukadaulo wakale, ali ndi 340 kcal, 27 g wa mapuloteni, 32 g wamafuta ndi 42 g wa chakudya.

Lavash achma imakonzedwa ndi chitumbuwa chachikulu, ikaperekedwa patebulo, imadulidwa magawo.

Mtengo wazakudya ndi zonenepetsa ma calorie 100 magalamu

Mapuloteni, g	Mafuta, g	Zakudya, g	Zakudya za calorie, Kcal
12,5	25	42	275

Zokometsera zokometsera achma ndi kanyumba tchizi ndi tchizi mu uvuni

Chakudyacho chimakhala ngati khachapuri. Ndi yabwino kudya nkhomaliro Lamlungu, kupatsa mphamvu tsiku lonse. Amapangidwa ndi lavash yopyapyala yodzaza ndi kanyumba tchizi ndi tchizi.

Mufunika: mbale yokonzekera kanyumba tchizi, chidebe chosakanizira, mbale yophika yakuya mu uvuni, burashi yophikira batala. Pazitsamba, konzekerani mkate wa pita 3 pogwiritsa ntchito njira yokometsera yomwe ndidalemba pamwambapa.

• Kudzaza:
• kanyumba kanyumba 9% 250 g
• Suluguni tchizi 200 g
• Mozzarella tchizi 50 g
• kefir 150 ml
• dzira la nkhuku 1 pc
• batala 40 g
• cilantro 1 tsp
• paprika 1 tsp
• mchere ½ tsp.

Ma calories: 151 kcal

Mapuloteni: 11 g

Mafuta: 5.9 g

Zakudya: 13.2 g

• Gwirani zokhotakhota kupyola sieve mpaka yosalala. Kuti mukhale osasinthasintha, onjezerani 20 g batala kapena masupuni 2-3 a heavy cream. Onjezerani zonunkhira, paprika ndi mchere. Sakanizani zonse mpaka yosalala.

• Dulani suluguni muzidutswa tating'ono ting'ono ndikugawa magawo awiri.

• Menyani dzira ndi whisk, onjezerani kefir, mopepuka mchere.

• Ikani mkate wa pita wokonzedweratu pasanadye mbale yophika, yomwe idadzozedwa kale ndi mafuta pang'ono. Gawani mkate wa pita mofanana pansi, kuti apange chitumbuwa kuti m'mphepete muzikhala momasuka.

• Lembetsani kekeyo osakaniza ndi kefir pogwiritsa ntchito burashi.

• Tengani gawo limodzi mwa magawo atatu a curd misa, ikani chimodzimodzi pa mkate wa pita.

• Dulani pepala lachiwiri ndi mafuta, ikani kanyumba tchizi, mudzaze ndi kefir pamwamba.

• Ikani zina mwa tchizi wa Suluguni wokonzedwa bwino.

• Dulani pepala lachitatu ndi batala, ikani pamwamba pa tchizi. Chotsani ndi kefir osakaniza. Ikani gawo lachiwiri la curd pamwamba.

• Kenako pindani m'mbali mwake. Dulani mafuta m'mbali mwake ndi chisakanizo cha kefir, ndipo ikani Suluguni yotsala pamwamba.

• Timapinda m'mbali mwa mkate wa pita mbali inayo, kuidzaza ndi kefir, kuyala kanyumba katsalira katsalira.

• Timatseka kekeyo ndi pepala la pansi la pita mbali zonse ndi envelopu yolimba. Lembani pamwamba ndi zotsalira za chisakanizo cha kefir, perekani zotsalira za kanyumba tchizi ndi tchizi.

• Timatumiza ku uvuni, wokonzedweratu mpaka madigiri 180, kwa mphindi 15-20. Kutatsala mphindi zisanu kuphika, timatulutsa mbale, ndikuwaza tchizi wolimba pamwamba, kukongoletsa ndi mtedza. Timabweza ndikuphika kwa mphindi zina zisanu.

---

MFUNDO! Mtedza uliwonse ndi woyenera achma. Choyamba, ayenera kuphwanyidwa komanso kukazinga mopepuka.

Pita mkate wopangidwa ndi tokha ndi kanyumba tchizi ndi tchizi zimawoneka zokoma komanso zosangalatsa. Wosungitsa alendo adzafunika kanthawi kochepa kukonzekera maziko, koma khama lawo lidzakhala lopindulitsa ndi kuthokoza kwa okondedwa, chifukwa palibe chomwe chimakometsa kukoma kwa mbaleyo monga momwe zimakhalira ndi banja. Pangani banja lanu kukhala losangalala!

Waulesi achma wogula lavash tchizi

Ngati mulibe nthawi yoti mupange lavash yokometsera, mutha kuphika keke yabwino kuchokera kwa ogulitsa. Njirayi yachitika mwachangu, ndipo pakupanga ndikofunikira kungoyang'ana kudzaza.

Waulesi achma amapangidwa kuchokera ku mitundu iwiri ya tchizi. Mutha kugwiritsa ntchito mitundu yosiyanasiyana ya Suluguni, kapena kuwonjezera tchizi wolimba kwambiri womwe umasungunuka motalika. Mufunika: mbale yophika yakuya, mbale zothira mafuta, poto wosungunuka batala, burashi yophika. Kuchuluka kwa zomwe zatsirizidwa kumawerengeredwa ma servings 8.

Zosakaniza:

• 300 magalamu a brine tchizi monga Suluguni;
• Magalamu 150 a tchizi wolimba;
• Mazira 4;
• Supuni 5 za kirimu wowawasa;
• 80 g batala;
• Mkate wa pita wokonzedwa bwino;
• uzitsine uzitsine (mwina mazira) amadyera - parsley, cilantro, katsabola.

Momwe mungaphike:

1. Dulani tchizi suluguni kapena mudule tizidutswa tating'ono ting'ono. Pakani zovuta pamtundu wa grater kapena gwiritsani ntchito kukonzekera kwake.
2. Ikani tchizi zonse mu mphika, kusiya gawo la kutumphuka kuti liwononge keke.
3. Thirani kirimu wowawasa, mazira oyambitsa, zitsamba ndikudzaza tchizi, sakanizani zonse.
4. Sungunulani batala mu phula, kenaka gwiritsani ntchito kulowetsa mkate wa pita.
5. Tengani poto wa keke, ikani mkate wa pita kuti ugonere pansi, ndikupachika m'mbali mwa mawonekedwe.
6. Dulani keke ndi batala wosungunuka.
7. Ikani gawo la chisakanizo cha tchizi, lolani ponseponse pakeke.
8. Ikani chikondamoyo chachiwiri pa tchizi, mafuta ndi batala, ikani gawo lotsatira la tchizi lodzaza.
9. Pindani m'mbali mwake kumanzere ndi kumanja ndi envelopu yodzaza. Mafuta mafuta.
10. Gawani kudzaza mkate wa pita, kutseka ndi mbali zotsatirazi. Mzere womaliza wa kudzaza uyenera kutsekedwa mu envelopu.
11. Dzoza pamwamba ndi batala, ikani zotsalira zotsalazo, ndikuwaza tchizi wolimba pamwamba.
12. Sakanizani uvuni ku madigiri a 180, ikani chitumbuwa chokonzekera. Kuphika kwa mphindi 20-25.

Chakudya "waulesi achma" chakonzeka! Pamwamba mutha kukongoletsa ndi zitsamba zokometsera zokometsera. Njala!

MFUNDO! Kwa fungo, zitsamba zosiyanasiyana zouma ndi zokometsera ndizoyenera: cilantro, basil, anise. Mwa njira, tsabola limapatsa chakudya chakummawa mwatsopano mwatsopano komanso kafungo kabwino.

Chinsinsi cha ku Georgia cha lavash achma

Chakudya chokhala ndi kukoma kosazolowereka komanso pungency yopepuka, yomwe imakonzedwa kuchokera ku mtanda watsopano. Tchizi, masamba ambiri, tsabola wotentha pang'ono amagwiritsidwa ntchito ngati kudzazidwa.

Zosakaniza:

• 400 g ufa, kapu yamadzi;
• 1 tsp mchere;
• 2 tbsp. supuni ya masamba mafuta;
• 70 g batala;
• 300 g feta tchizi;
• zitsamba zokometsera, tsabola wofiira wapansi.

Kukonzekera:

1. Knead pa mtanda. Thirani ufa mu mphika (mutha kusefa). Sungunulani mchere m'madzi. Pangani kukhumudwa mu ufa, kutsanulira madzi mmenemo. Dikirani mpaka iyo ituluke ndikudzaza ndi madzi, knead mtanda wofewa. Onjezerani mafuta am'magawo azigawo, pitirizani kugwada kwa mphindi 7-10. Mkate womalizidwa ndi wotanuka kwambiri, umagwera mosavuta m'manja ndi mawonekedwe.
2. Gawani mtanda mu magawo 7. Pindulani gawo lirilonse ndi pepala lochepa pafupifupi 2 mm wakuda.
3. Grate feta tchizi pa coarse grater, kusakaniza ndi zitsamba ndi tsabola.
4. Ikani mtanda woyamba mu mtanda wophika kwambiri. Mphepete mwa mtandawo umakhala pansi kuti ukhale pamwamba pa keke.
5. Sambani ndi batala wosungunuka. Ikani tchizi wokonzeka mosanjikiza.
6. Wiritsani mtanda wotsala m'madzi otentha kwa mphindi pafupifupi 1-2, kenako chotsani m'madzi ndi supuni yolowetsedwa, ikani thaulo kuti muume.
7. Ikani mkate wophika wa pita pachigawo choyamba chodzaza, mafuta ndi batala, ndikuwaza tchizi.
8. Pitirizani mpaka magawo onse atakhazikika. Ikani m'mbali mwake ngati envelopu pamwamba pazomaliza. Dulani pamwamba ndi batala.
9. Kuphika mu uvuni pa madigiri 190 kwa mphindi 30.
10. Pamene achma chazirala pang'ono, dulani pang'ono, perekani ofunda.

Keke yapadera yakonzeka!

MFUNDO! Mbaleyo imayenda bwino ndi zakumwa zopangidwa ndi kefir. Kuti mupange, muyenera kefir ya mafuta ochepa 1 litre, 2 tsp mchere, ma clove atatu a adyo. Swani adyo ndi mchere mumtondo, osakaniza ndi kefir. Ngati kefir ndi mafuta kwambiri, kuchepetsa ndi madzi owiritsa. Chakumwa cha achma mu Chijojiya chakonzeka!

Chinsinsi chosavuta chophika pang'onopang'ono

Ngati mulibe uvuni kunyumba, koma mukufuna kuyesa mbale iyi yaku Georgia, yamagulu angapo, mutha kugwiritsa ntchito multicooker. Kekeyi imapangidwa ndi lavash yopangidwa ndi tchizi.

Zosakaniza:

• 5-6 mkate wochepa wa pita;
• 300 g wa tchizi wofewa wa Suluguni;
• 300 ml ya kefir;
• Mazira awiri;
• 50 g batala.

Kukonzekera:

1. Kabati tchizi kapena kudula mzidutswa, kudzoza mpeni ndi batala. Itha kugundidwa ndi dzanja.
2. Thirani kefir mu mbale, sakanizani mazira awiri, mchere, onjezerani zitsamba kuti mulawe: parsley, cilantro. Amadyera ayenera finely akanadulidwa, kuwonjezera osaposa supuni 1.
3. Sungunulani batala.
4. Ikani mkate wa pita mu mawonekedwe okonzeka (silicone yophika, kapena yokonzedwa kuchokera ku zojambulazo), yongolani mawonekedwewo pansi, m'mbali mwa mkate wa pita mumakhala momasuka.
5. Dyani keke ndi batala, ikani mzere woyamba wa tchizi.
6. Ikani mkate wotsatira wa pita podzaza, mafuta ndi batala ndikuphimba ndikudzazidwa.
7. Bwerezani zochitikazo mpaka kudzazidwa kutha. Tsekani pamwamba pazodzaza ndi ma envelopu.
8. Mafuta pamwamba pa keke
9. Ikani poto wa keke muphika pang'onopang'ono, ikani mawonekedwe a "kuphika ola limodzi". Wopangayo adzawonetsa kukonzeka ndi chiphokoso cha mawu.

Zakudya zokoma kwambiri zakonzeka! Chonde nenani alendo anu ndi achma ochokera pa multicooker, keke iyi ndiyokoma kwambiri ndipo imawoneka yokongola patebulo.

MFUNDO! Kongoletsani ndi nthangala za zitsamba ndi mtedza. Kuti muchite izi, perekani nthangala za zitsamba ndi mtedza mpaka golide wagolide. Mtedza ndi mbewu sizongokhala zathanzi zokha, komanso zimapatsa chidwi chogwirizana komanso chotsogola.

Musaope kuyesa!

Chinsinsi chavidiyo

Kuzoloŵera kukonzekera chakudya cha dziko la Georgia, chokumbutsa khachapuri wotchuka, kudzakuthandizani inu ndi banja lanu. Achma wochokera ku lavash ndiosavuta kukonzekera, safuna ndalama zambiri, nthawi komanso khama. Mkazi aliyense wapanyumba amatha kuphika mkate wosanjikiza ndikusangalatsa banja.

Achma achikhalidwe amapangidwa ndi tchizi chofufumitsa cha Imeretian, koma mutha kuyesa kusakaniza chitumbuwa ndi mitundu ina ndi zina. Lembani za zoyeserera zanu, mugawane luso lanu ndi luso lanu.

Zabwino zonse ndi thanzi!

Onerani kanemayo: Kapena Blue DarlingIll Be Leaving (July 2024).