Momwe mungaphike kalulu mu uvuni - maphikidwe 6 a sitepe ndi sitepe

Nyama ya kalulu imawerengedwa kuti ndi yomwe imadya kwambiri pakati pa mitundu ina. Ndibwino kuti musinthe nyama yamafuta ndi nyama ya kalulu. Chifukwa chakuti mankhwalawa amakhalabe ndi mawonekedwe othandiza ndi kutentha pang'ono, amaphatikizidwanso pazakudya zamankhwala.

Kugaya mosavuta kumakupatsani mwayi wogwiritsa ntchito mitundu ingapo ya chithandizo cha kutentha: kuwira, kutentha, kuphika mu uvuni. Ndizokhudza kuphika zomwe tikambirana, chifukwa ndiyo njira yabwino kwambiri yophikira, ngati lamulo silifunikira pazifukwa zathanzi. Amagwiritsidwa ntchito kuthira mu uvuni mu msuzi wake, mumsuzi wapadera komanso masamba.

Kukonzekera kuphika

Nyama ya kalulu si njira yodziwika kwambiri yokonzera chakudya cha tsiku ndi tsiku. Vuto lonse lili mumtengo ndi zinsinsi zomwe amayi apanyumba akuyenera kudziwa.

• Nyama yatsopano yolimba, yokhala ndi pinki komanso yopanda fungo.
• Ngati pali fungo, ndiye kuti nyamayo siyachichepere ndipo nyama imayenera kuthiridwa.
• Mutha kuphika kwathunthu kapena kudula magawo.
• Samalani mapazi mukamagula.
• Pakuphika, muyenera chidebe chokhala ndi chivindikiro kapena zojambulazo.
• Asanaphike, nyama ya kalulu iyenera kuthiridwa m'madzi mu zonunkhira, mu vinyo kapena moviikidwa.
• Zonunkhira zimawonjezedwa mukamanyamula kapena mukaphika. Coriander, curry, adyo, cloves amagwiritsidwa ntchito kwambiri.
• Nthawi yophika imasiyanasiyana kuyambira ola limodzi mpaka 1.5.

Nyama ya kalulu mu kirimu wowawasa msuzi ndi ofewa komanso onunkhira. Pakukonzekera, ndibwino kuwonjezera zonunkhira zoyenera - zitsamba za Provencal, curry, basil, adyo, thyme, katsabola.

• nyama yakalulu 1 pc
• anyezi 1 pc
• kirimu wowawasa 175 ml
• mpiru 45 ml
• mandimu 3 tbsp. l.
• mchere, tsabola kuti mulawe

Ma calories: 160 kcal

Mapuloteni: 12.6 g

Mafuta: 11.1 g

Zakudya: 2.1 g

• Sambani, youma, dulani mtembo mzidutswa. Nyengo ndi mchere, mandimu, kuwaza ndi tsabola, kusiya marinate kwa maola angapo.

• Peel anyezi, kuchapa, kuwaza ndi kupukuta.

• Sakanizani kirimu wowawasa ndi mpiru.

• Ikani zidutswazo mu kudzoza mawonekedwe, kusakaniza ndi anyezi ndi wowawasa kirimu-mpiru msuzi.

• Phimbani ndi chivindikiro kapena zojambulazo.

• Kuphika pa madigiri 180 pafupifupi ola limodzi.

• Tsegulani ndikuphika kwa kotala lina la ola kuti mudye nyama.

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Ngati mumakonda soya msuzi, sakanizani ndi kirimu wowawasa ndi mpiru. Mukamawonjezera mchere, kumbukirani kuti msuzi wa soya ndi wamchere.

Kalulu wokoma komanso wokoma mmanja

Ndikosavuta kuphika pamanja, palibe mwayi woti nyama iume kapena kuwotcha, chifukwa malayawo adzaonetsetsa kuti ngakhale kuphika. Mutha kuphika wathunthu kapena kudula mzidutswa.

Zosakaniza:

• Nyama ya kalulu.
• Babu.
• Kirimu wowawasa - 120 ml.
• Mchere.
• Mpiru - 35 ml.
• Madzi theka ndimu.
• Zonunkhira.

Momwe mungaphike:

1. Muzimutsuka nyama, youma, mchere, kabati ndi madzi a mandimu. Zilowerere mu marinade kwa maola 2-3.
2. Sakanizani kirimu wowawasa, mpiru, zonunkhira. Kabati nyama.
3. Peel, kudula, sungani anyezi.
4. Ikani anyezi mkati mwa nyama. Ngati mukugwiritsa ntchito zidutswa, ingoponyani ndi anyezi.
5. Ikani nyama m'manja, itsekeni, pangani mabowo angapo kuti nthunzi ipulumuke.
6. Kuphika kwa mphindi 60 pa 180 ° C.
7. Tulutsani, tsegulani malaya, ndikupitiliza kuphika kwa kotala limodzi la ola limodzi kuti nyamayo ikhale yofiirira.

Momwe mungaphike kalulu wathunthu mu zojambulazo

Mutha kuphika lonse mu msuzi kapena zokometsera zokha.

Zosakaniza:

• Nyama.
• Babu.
• Tsabola.
• Batala - 75 g.
• Mchere.
• Phwetekere wa phwetekere - 65 ml.
• Kirimu wowawasa - 125 ml.

Kukonzekera:

1. Sambani ndi kuyanika nyama. Sambani ndi mchere ndi zonunkhira. Lolani kuyenda panyanja kwa maola angapo.
2. Peel anyezi, kuwaza. Kupita.
3. Sakanizani phala la phwetekere, kirimu wowawasa ndi anyezi. Kumwaza msuzi pa kalulu wonse, makamaka mkatimo.
4. Dzozani zojambulazo ndi mafuta, ikani kalulu nyama, ikani chidutswa cha batala pamwamba ndi mkati.
5. Manga mu zojambulazo ndikuphika pa 180 ° C kwa ola limodzi.

Ngati mukufuna, mbaleyo imatha kusiyanasiyana mwa kuyika mbatata, masamba (tomato, tsabola, broccoli, ndi zina) kapena bowa polemba.

Chinsinsi chachilendo mu vinyo

Kalulu, kuzifutsa ndi kuphika mu vinyo, ali ndi zokometsera zachilendo. Konzekerani ndi vinyo woyera ndi wofiira. Kuphika kumaphatikizapo kuyendetsa panyanja kwa masiku awiri. Ngati mulibe nthawi yochulukirapo, mutha kuchepetsa tsiku limodzi.

Ndi vinyo wofiira

Zosakaniza:

• Nyama.
• Mchere.
• Masamba mafuta.
• Ufa - masipuni angapo.
• Tsabola.

Zosakaniza za marinade:

• Mafuta a azitona - 25 ml.
• Garlic - ma clove angapo.
• Vinyo - 280 ml.
• Babu.
• Tsamba la Bay.
• Parsley.
• Thyme.

Kukonzekera:

1. Sakanizani zonse zopangira marinade. Ikani zidutswa za kalulu mmenemo ndikuziika mufiriji masiku awiri.
2. Fryani nyama mu chidebe chosiyana.
3. Ikani kalulu nyama mu kuphika mbale, mwachangu ufa mu Frying poto, kutsanulira marinade ndi chithupsa.
4. Thirani msuzi ndikuphika pa 180 ° C kwa ola limodzi.

Mu vinyo woyera

Zosakaniza:

• Nyama.
• Vinyo - 170 ml.
• Mchere.
• Masamba mafuta.
• Tsabola.
• Ufa.
• Tsamba la Bay.
• Gwadani.

Kukonzekera:

1. Dulani nyama, mchere, nyengo, kutsanulira ndi vinyo, ikani kuzizira kwa tsiku limodzi.
2. Ndiye kuchotsa, youma ndi mwachangu mu mafuta mpaka golide bulauni.
3. Peel, kudula, sungani anyezi.
4. Ikani anyezi ndi nyama m'mbale yophika.
5. Thirani marinade.
6. Kuphika pa 180 ° C kwa ola limodzi.

Nyama ya kalulu ndi mbatata ndi bowa

Nyama yosakhwima yodzaza ndi fungo labwino la bowa ndiye gawo lalikulu la mbale iyi.

Zosakaniza:

• Nyama.
• Msuzi wa soya - 125 ml.
• Karoti.
• Garlic - ma clove angapo.
• Mbatata - 0,7 makilogalamu.
• Tsabola.
• Babu.
• Mafuta owotchera.
• Bowa - 250 g.
• Mchere.

Kukonzekera:

1. Sambani nyama, dulani. Nyengo ndi mchere, kuwaza.
2. Dulani adyo. Thirani msuzi wa soya, sakanizani ndi nyama ndikuchoka kuti muyende.
3. Sambani bowa, kuwaza ndi mwachangu. Madziwo atasanduka nthunzi, onjezerani anyezi ndi kaloti, kudula mphete theka. Mwachangu kachiwiri.
4. Peel mbatata, kudula mu umasinthasintha zidutswa, mchere.
5. Mwachangu nyama ya kalulu padera.
6. Pindani muchikombole, ikani masamba pamwamba, kuphimba ndi chivindikiro kapena zojambulazo.
7. Kuphika pa 180 ° C kwa ola limodzi.

Kwa okonda zokonda zokometsera, mutha kuwonjezera tsabola wofiira watsopano wabwino kwambiri.

Kukonzekera kanema

Ubwino ndi zovuta za nyama ya kalulu

Nyama yosakhwima komanso yokoma imakhala ndi thanzi labwino, chifukwa chake ndikofunikira kuti muziiyika pachakudya chomwe mumadya nthawi zonse.

Zothandiza nyama

• Amawonedwa ngati mitundu yosavutikira zachilengedwe. Zambiri zanyama zimadzaza ndi zowonjezera komanso mankhwala, koma thupi la kalulu silitenga zinthu zowononga.
• Muli mavitamini a B, ali ndi zigawo zambiri zamchere, makamaka: chitsulo, manganese, fluorine, phosphorous ndi potaziyamu.
• Imathandizira kagayidwe kake.
• Zochepa zochepa, zoyenerera kudyetsa ana osakwana chaka chimodzi.
• Imalimbikitsa kuyamwa kwa mpweya ndi maselo amubongo.
• Amalimbitsa mafupa ndikusintha khungu.
• Amayambitsa shuga m'magazi, motero imathandiza odwala matenda ashuga.
• Zakudya zopatsa mphamvu zochepa zimaloleza kuti ziphatikizidwe pachakudya chamankhwala.
• Chifukwa cha mchere wa sodium, umathiridwa bwino ndi thupi.
• Akulimbikitsidwa kupewa matenda a atherosclerosis.

Ngakhale zinali zabwino, pali zoletsa zina kuti mugwiritse ntchito. Ndizosayenera kwa anthu omwe ali ndi nyamakazi. Mukamayamwa nyama ya kalulu, mankhwala amtundu wa nitrogen amamasulidwa ndikuunjikana m'malo am'mimbamo, omwe amayambitsa kutupa. Izi zosiyanasiyana zitha kuchititsanso kuti vuto la odwala omwe ali ndi psoriasis likule.
Zakudya za calorie

Zakudya zopatsa mafuta mu kalulu mu uvuni ndi 156 kcal pa magalamu 100. Zimasintha kutengera msuzi womwe kalulu wadyetsedwa. Mwachitsanzo, mukamaphika msuzi wowawasa kirimu wowonjezera kalori adzawonjezeka.

Malangizo Othandiza

• Ngati mwagula nyama ya kalulu wosavutikira kwenikweni kapena ndi fungo, tikulimbikitsidwa kuyika m'madzi a viniga kwa maola anayi.
• Mutha kugwiritsa ntchito kefir, mkaka, vinyo ngati madzi osakaniza.
• Ngati mukuphika m'magulu, yesetsani kudula nyama popanda kuvulaza mafupa kuti mupewe mapangidwe ang'onoang'ono.

Nyama yokoma ndi yathanzi imatha kuphikidwa kunyumba malinga ndi maphikidwe osiyanasiyana. Mwachitsanzo, poganizira zokonda za banja, mutha kuwonjezera ndiwo zamasamba, broccoli, kolifulawa, katsitsumzukwa. Yesetsani ndikupanga zaluso zatsopano zophikira!

Onerani kanemayo: Young Stonz -Ndimakukonda- (July 2024).