Kodi kuphika mazira wobiriwira mazira

Nyemba zobiriwira zouma amazigwiritsa ntchito ngati mbale yam'mbali komanso ngati mbale yodziyimira payokha. Nyemba zatha ndizogwirizana bwino ndi nyama, nkhuku kapena nsomba. Mu mphindi 20, mutha kuphika chakudya chowonda komanso chotsitsimula kunyumba.

Chinsinsi chachikale cha mbale yotsatira

Nyemba zobiriwira zophika ndi imodzi mwazosavuta mbale za saladi wachiwiri kapena msuzi. Alibe mafuta ndipo ali ndi zinthu zofunikira pakupukusa chakudya.

• nyemba zobiriwira 400 g
• adyo 2 dzino.
• mafuta 3 tbsp l.
• tsabola wakuda wakuda 2 g
• mchere ½ tbsp. l.

Ma calories: 37kcal

Mapuloteni: 2.6 g

Mafuta: 0.1 g

Zakudya: 5.9 g

• Thirani madzi mumphika waukulu wa enamel ndikuyika pa chitofu.

• Madzi akamawira, tengani nyemba zachisanu, pitani ku colander, tsanulirani ndi madzi otentha ndikukhetsa madzi.

• Ngati nyembazo ndi zazikulu kwambiri, dulani zidutswa zing'onozing'ono.

• Madzi otentha amchere, onjezerani chinthu chachikulu ndikuwiritsa kwa mphindi zisanu. Kenako chotsani nyembazo m'madzi ndi mwachangu pamiyeso yaying'ono kwa mphindi zitatu.

• Onjezani adyo, wodulidwa ndi atolankhani, tsabola ndi mafuta.

• Phimbani zokongoletsa zomwe mwatsiriza ndikuzisiya kuti zizimilira kwa mphindi 5.

Ubwino wa njira yachikale ndikuti palibe kufooka koyenera. Chifukwa cha madzi amchere, mavitamini ndi michere yonse imasungidwa mu nyembazo.

Kuphika poto ndi dzira

Nyemba zophika ndi mazira ndizowutsa mudyo kwambiri. Kapangidwe kamakhala ndi mulingo woyenera kwambiri wamapuloteni pachakudya cham'mawa chonse.

Zosakaniza:

• nyemba zobiriwira - 500 g;
• mazira a nkhuku - 2 pcs .;
• anyezi - 1 pc .;
• mafuta a masamba - ½ tsp;
• mchere, tsabola - kulawa.

Momwe mungaphike:

1. Tsukani nyemba ndi madzi ndikuduladula. Kukula kocheperako, mbale imaphika mwachangu. Peel anyezi ndi kuwadula kuti muwotche.
2. Konzani poto wowotcha: valani moto, mafuta ndi mafuta.
3. Mwachangu anyezi mpaka golide wagolide, ikani nyembazo ndikuphimba ndi madzi kuti madzi asaziphimbe.
4. Onjezerani mchere, tsabola pansi ndikugwedeza.
5. Simmer kwa mphindi 20, oyambitsa nthawi zina. Kenako tsanulirani mazira omenyedwa ndikuphika kwa mphindi 10 zina pamoto wochepa.

Madzi amayenera kukhala atasanduka nthunzi pofika mazirawo. Ngati nyemba ndizolimba, onjezerani madzi pang'ono ndikuphika mpaka zofewa. Pofuna kuti mbaleyo isazime mpaka mushy ndipo nyembazo zisasunthike, kuthirani madzi ochulukirapo ndikuyika poto pamoto wochepa.

Momwe mungaphike nyemba zobiriwira mu uvuni

Pophika mu uvuni, nyemba zobiriwira zomwe zimagwiritsidwa ntchito, zomwe sizifunikira kukonzanso kwina. Matumba omwe adalipo kale kuchokera m'sitolo amakhala ndi masamba osenda ndi osankhidwa.

Zosakaniza:

• nyemba zobiriwira - 1 kg;
• madzi - 2 l;
• batala - 70 g;
• ufa - 50 g;
• mkaka - 1 l;
• tchizi wolimba - 100 g;
• mchere - 1 tbsp. l.;
• mandimu - 1 tbsp l.

Kukonzekera:

1. Thirani madzi mu phula ndikuyika moto. Ikatentha, thawirani mchere ndi kuthira nyembazo. Pambuyo pa mphindi zisanu, khetsani madzi ndikuyika nyemba zophika pamphika wophika mafuta (20 g).
2. Chotsani uvuni ku 200 ° C.
3. Ofewa batala mu phula, kuwonjezera ufa ndi chipwirikiti. Kenaka yikani mkaka, zest ndi tchizi. Madziwo akakula pang'ono, sakanizani nyemba ndi kuziika mu uvuni.
4. Mbaleyo yakonzeka mu mphindi 15.

Kukonzekera kanema

Ngati palibe zest ya mandimu, idzasinthidwa ndi madzi a mandimu ofanana. Kuti mutumikire, ikani gawo la mbale pa mbale iliyonse, kuwaza ndi zinyenyeswazi pamwamba ndikuwaza madzi a mandimu.

Chinsinsi cha Multicooker

Chinsinsicho chimafanana ndi nyemba, koma zimathandiza kuchepetsa nthawi yogwira nawo khitchini kangapo.

Zosakaniza:

• nyemba zobiriwira - 400 g;
• kaloti - ma PC awiri;
• anyezi - 1 pc .;
• phwetekere - 2 tbsp l.;
• mafuta a masamba - 2 tbsp. l.;
• Bay tsamba - 1 pc .;
• mapira - ½ tsp;
• mchere - 1 tsp.

Kukonzekera:

1. Dulani nyemba mzidutswa, dulani kaloti pa coarse grater, ndi finely kuwaza anyezi.
2. Phatikizani zonse zopangira mbale kupatula phwetekere.
3. Simmer kwa mphindi 30. Onjezani phala la phwetekere mphindi 10 musanachite bwino ndikuyambitsa.

Multicooker ndichakudya chomwe chimagwirizana ndi iwo omwe ali pachakudya ndipo akufuna kuonda. Kwa okonda maphikidwe odzaza ndi mafuta, mutha kuwonjezera mwachangu anyezi ndi kaloti musanawonjezere mu "Fry" kapena "Bake" mode.

Malangizo Othandiza

Alumali moyo wa nyemba zobiriwira zakuda ndi miyezi 6. Mukamadya nthawi ino, mankhwalawo amataya zinthu zake zopindulitsa ndipo zimabweretsa zotsutsana.

1. Nyemba zobiriwira zimakhala ndi mavitamini ambiri komanso zimafufuza zomwe zimakhudza machitidwe amanjenje komanso am'mimba.
2. Simuyenera kuigwiritsa ntchito mopanda malire, makamaka okalamba komanso omwe ali ndi matenda am'mimba (gastritis, zilonda).
3. Pakuphika, muyenera kukhetsa madzi oyamba kuti mutatha kudya, nyemba zisayambitse mpweya.

Nyemba zobiriwira zouma zimakhala ndi zinthu zapadera - zimakhala ndi michere yambiri kuposa yatsopano. Kuphatikiza apo, nyembazo sizikhala ndi poizoni ndi utsi wazachilengedwe. Ndi chakudya chochepa kwambiri cha kalori komanso chopatsa thanzi chomwe chimakhala chosavuta kukonzekera mbale, masaladi ndi mbale zaphwando.