Momwe mungapangire kvass kuchokera ku kvass wort - maphikidwe atatu mwatsatanetsatane
Kuti mupange kvass kuchokera ku kvass wort kunyumba, mufunika maziko, omwe amagulitsidwa m'misika yamagolosale. Mukamasankha liziwawa, kumbukirani kuti "kutulutsa chimera" - dzina logwiritsidwa ntchito ndi opanga ena, ndichinthu chomwecho.
Voterani mtundu wa liziwawa. Makhalidwe apamwambawo amawonetsedwa ndi kusasunthika kwakuda komanso pafupifupi mtundu wakuda. Osapita kukasankha madzi.
Kukhala ndi nthawi yaulere komanso wofunitsitsa kupanga maziko a kvass panokha, mutha kupita nokha popanda kugula malonda.
Chinsinsi choyambirira cha kvass kuchokera ku kvass wort
Ganizirani Chinsinsi chokhazikika pa wort.
- madzi 3 l
- kvass liziwawa 2 tbsp. l.
- shuga 150 g
- yisiti youma ½ tsp.
- zoumba 50 g
Ma calories: 12 kcal
Mapuloteni: 0.2 g
Mafuta: 0 g
Zakudya: 3.4 g
Konzani botolo la lita zitatu. Sungunulani liziwawa ndi shuga mu 0,5 malita a madzi ofunda (kutentha kwambiri kotheka ndi madigiri 35). Shuga iliyonse itha kugwiritsidwa ntchito, izi zimaphatikizidwira kulawa.
Thirani madziwo mumtsuko, onjezerani madzi otsalawo, ndiye yisiti, osasokoneza.
Phimbani botolo ndi chivindikiro, pitani ku gawo lotsatira masiku 1-2, pomwe nayonso mphamvu imachitika.
Nthawi ndi nthawi onetsetsani kukoma kwa chakumwacho, ngati zotsatira zikukuyenererani, tsanulirani m'mabotolo apulasitiki, onjezerani zoumba zingapo kwa aliyense wa iwo. Kuphatikizanso kwina kudzachitika.
Imwani kvass ikakhala yozizira ndipo mabotolo ndi olimba. Sungani mufiriji.
Momwe mungapangire kvass kuchokera ku kvass concentrate
Kodi mumakonda kvass? Chakumwa chokoma chidzapezeka pogwiritsa ntchito chidwi.
Zosakaniza:
- tsinde - 1.5 tbsp. l.;
- kapu ya shuga;
- madzi owiritsa - 3 malita;
- yisiti kuchuluka kwa 6 g (khalani moyo).
Kukonzekera:
- Thirani makapu okonzeka mu chidebe choyera chopangira malita atatu, kenako lita imodzi yamadzi (kutentha madigiri 80).
- Kuumirira madziwo kwa maola atatu.
- Thirani shuga, tsitsani madzi otsalawo, onjezani yisiti. Dzazani mtsukowo paphewa panu.
- Pakatha masiku 3-4, pomwe nayonso mphamvu yatha, tsitsani zomwe zatsirizidwa m'makontena, ozizira.
Kukonzekera kanema
Momwe mungapangire kvass kuchokera ku chotupitsa
Zosakaniza:
- rye wowawasa - 20 g;
- liziwawa - 200 g;
- madzi ozizira owiritsa - malita 6;
- shuga - 6 tbsp. l.;
- zoumba.
Kukonzekera:
- Pewani choyambira ndi madzi pang'ono. Gwiritsani ntchito poto kukonzekera zakumwa.
- Onjezani liziwawa, sakanizani madziwo bwinobwino.
- Pakadutsa maola 12 mudzawona thovu lakuwonetsa kozungulira. Onjezani shuga, sungani madzi.
- Onjezani zoumba pang'ono m'mabotolo okhala ndi kvass, zilowerere kwa maola 12.
- Mudzalandira chakumwa chakumwa chakumwa m'masiku asanu ndi awiri. Sungani m'firiji nthawi yonseyi.
Ubwino ndi zovuta za wort kvass
Phindu lokhala ndi kvass yokometsera yochokera ku kvass wort pamatumbo ndi chifukwa chamankhwala ake. Chakumwa sichilola kuti mabakiteriya owopsa ndi ma microbes achulukane, zimawongolera vuto la dysbiosis, limayimitsa kagayidwe kake, kagayidwe kake, komanso magwiridwe antchito amtima. Zinthu zothandiza zimawoneka pakamayaka, monga kvass kuchokera ku ufa wa rye.
Mavitamini omwe amapezeka mgululi amakhala ndi chitetezo chokwanira, ndipo zidulo zimachotsa maselo akufa ndi odwala. Mothandizidwa ndi ma kvass omwe amadzipangira okha, amachepetsa kunenepa, kuthetsa kutopa, kukonza thanzi komanso thanzi la dzino. Imathandiza pa matenda oopsa, matenda opatsirana ndi matenda a shuga. Chifukwa cha vitamini C, mitsempha imatsukidwa, cholesterol imachotsedwa. Kvass imathandizanso kuthupi la anthu omwe ali ndi vuto la kutentha pa chifuwa, kulemera m'mimba, kuchuluka kwamagesi.
Ndikofunika kumwa chakumwa cha glaucoma ndi zotupa zina zamaso. Ndi ntchito zonse, pali kusintha masomphenya. Kvass ndi njira yabwino yothetsera ma virus ndi mabakiteriya. Zimapindulitsa thupi chifukwa cha zilonda zapakhosi, otitis media, chibayo, bronchitis.
Zovuta komanso zotsutsana
Anthu ena ayenera kusiya kvass. Chakumwa ichi ndi chovulaza zilonda, chimakwiyitsa. Ndi contraindicated kugwiritsa ntchito khansa, mavuto ndi ndulu, chiwindi. Sitikulimbikitsidwa kumwa kvass kwa madalaivala, amayi apakati, amayi omwe akuyamwitsa chifukwa cha chiwopsezo chowonjezeka cha edema, zovuta zamagetsi. Ndi vuto la impso, vuto la thirakiti, ndikololedwa kumwa pang'ono zakumwa.
Kvass ndi zakumwa zomwe zimatsitsimutsa bwino, zimakhala ndi zokoma zambiri. Zinthu zambiri zothandiza zimakupatsani mwayi wogwiritsa ntchito kvass kuchokera ku kvass wort, oats, chicory pamavuto osiyanasiyana azaumoyo. Komabe, musanaphatikizireko pachakudyacho, werengani zomwe zikuwonetsa komanso zotsutsana. Sankhani zomwe mumakonda kwambiri, kuphika ndikugwiritsa ntchito zachilengedwe!