Momwe mungaphike zikondamoyo za mbatata

Zakudya zokoma kwambiri zomwe zidapangitsa kuti zakudya zaku Belarusian zidziwike ndi zikondamoyo za mbatata. Chinsinsicho, chifukwa cha chiyambi chake, chafalikira padziko lonse lapansi, ndipo ngakhale ana amatha kukonzekera mosavuta. Zachidziwikire, mbale ya mbatata yakhala ikupanga zinthu zambiri zatsopano, ndipo masiku ano ophika amadabwitsidwa ndi zopangidwa ndi nyama, tchizi, bowa, ndi zosankha zopanda nyama. Kuphatikiza apo, mbale yachikale imatha kuphatikizidwa ndi msuzi wosangalatsa.

Kukonzekera kuphika

Ukadaulo ndi seti yazogulitsa ndizosavuta komanso zopezeka kwa aliyense. Mufunika mbatata (pafupifupi 1 kg), anyezi (1 mutu wapakati), ufa (masupuni ochepa), mazira (ma pc 2-3.), Mafuta amasamba owotchera. Kuchokera mu ziwiya zakakhitchini, muyenera kukhala ndi grater kapena purosesa yazakudya zodulira zosakaniza ndi poto wowotcha.

Akatswiri azachipatala amalangiza kusankha mitundu yolimba, yomwe imathandizira kukoma kwa zikondamoyo za mbatata. Ngati izi sizingatheke, mutha kuwonjezera wowuma ngati chinthu china. Mitengo yaying'ono ya mbatata siyigwira ntchito, chifukwa kulibe wowuma pang'ono.

Zonunkhira zidzakuthandizani kupanga zikondamoyo za mbatata kunyumba zapadera, mbaleyo imakhala ndi kukoma koyambirira nthawi iliyonse.

Konzani monga chonchi: onjezerani supuni zingapo za ufa, mazira, anyezi odulidwa, mchere, zonunkhira ku mbatata zosaphika. Sakanizani zonse bwinobwino kuti mukhale osakanikirana, kenako mwachangu malinga ndi zikondamoyo, zikufalikira ndi supuni ndikupanga poto. Mwachangu mbali zonse mpaka bulauni wagolide m'mafuta oyengedwa.

Chinsinsi chachikale cha zikondamoyo za mbatata

Chinsinsi choyambirira chimapereka mtandawo ndi madzi osachepera, ndiye kuti, mutadula mbatata, fanizani msuzi ndi kukhetsa.

• mbatata 5 ma PC
• dzira la nkhuku ma PC 2
• ufa 3 tbsp. l.
• anyezi 1 pc
• mchere ¼ tsp
• zonunkhira kulawa

Ma calories: 199kcal

Mapuloteni: 3 g

Mafuta: 13.2 g

Zakudya: 17.6 g

• Peel tubers ya mbatata, kabati pa grater yabwino, ndikukhetsa madziwo.

• Onjezani ufa ndi mazira, oyambitsa mpaka yosalala.

• Sakanizani poto, perekani mafuta a masamba. Tengani misa ya mbatata ndi supuni, ikani mu poto yowuma, pangani zikondamoyo mozungulira kapena mozungulira.

• Mwachangu kwa mphindi 5 mbali iliyonse.

• Ikani chopukutira, pamwamba ndi zikondamoyo za mbatata. Chifukwa chake amapatsa chinyezi chopitilira muyeso ndi mafuta pachopikacho, kuti chikhale chosangalatsa komanso chosangalatsa.

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Zakudya zonona ndi msuzi wa adyo ndi zitsamba zidzakhala zabwino kwambiri. Palibe amene akukulepheretsani pano, zonse zimatengera kukoma.

Zikondamoyo za mbatata za Lenten

Chakudya chokoma cha mbatata chidzakhala chowonjezera patebulo lowonda. Pofuna kuti zikondamoyo ziziyenda bwino, onjezerani katsamba kakang'ono ka soda pa mtanda.

Zosakaniza:

• Mbatata - ma PC 8.
• Mchere ndi tsabola wakuda kuti mulawe.
• Soda - uzitsine.
• Tirigu ufa - 5 tbsp. l.
• Mafuta a mpendadzuwa - 4 tbsp. l. mu mtanda ndi mwachangu.

Momwe mungaphike:

1. Mbatata kabati. Muthanso kukonda zikondamoyo zokongoletsedwa kwambiri, zomwe zimasankha mabowo akuluakulu. Sakanizani madziwo.
2. Thirani ufa ndi soda mu osakaniza (simukuyenera kuzimitsa), tsanulirani mafuta a mpendadzuwa. Sakanizani mpaka yosalala.
3. Ikani supuni yayikulu ya mtanda wa mbatata mumafuta otentha mu poto wowotcha, mwachangu mbali iliyonse kwa mphindi 5 mpaka bulauni wagolide.
4. Ikani zikondamoyo zomalizidwa pa thaulo kuti muchotse mafuta owonjezera.

Mu msuzi wa adyo

Mutha kupanga zikondamoyo za mbatata ndi msuzi wodabwitsa wa adyo. Njirayi ndiyoyambirira ndipo idzasangalatsa banja lonse.

Zosakaniza:

• 1 kg ya mbatata;
• 3 tbsp. ufa;
• Galasi limodzi la mafuta a mpendadzuwa;
• mchere kulawa;
• 1 chitha cha nyemba zoyera zamzitini
• 1 clove wa adyo

Kukonzekera:

1. Mbatata ndi grated finely, madzi owonjezera amachotsedwa.
2. Mchere ndi ufa zimawonjezeredwa ku misa ya mbatata, zonse zimasakanizidwa bwino.
3. Zikondamoyo ndizokazinga mu preheated skillet kwa mphindi 5 mbali iliyonse.
4. Mu blender, nyemba zimaphwanyidwa kukhala zonunkhira ndikuwonjezera masupuni angapo a mafuta a mpendadzuwa, mchere (kulawa), ndi adyo.
5. Chakudya chomalizidwa chimathiridwa ndi msuzi ndipo chimakhala patebulo.

Chinsinsi chosavuta cha zikondamoyo zopanda mazira

Chinsinsicho chimakopa nkhumba, odwala matendawa, ndi iwo omwe akusala kudya kapena akufuna kudula mafuta.

Zosakaniza:

• Mbatata - ma PC 8.
• Kaloti - 1 pc.
• Anyezi - 1 pc.
• Ufa - 3 tbsp. l.
• Zonunkhira.
• Masamba mafuta.

Kukonzekera:

1. Mbatata zimadulidwa pa grater, mchere umawonjezeredwa, wotsalira kwa mphindi 10 kuti ulekanitse madziwo.
2. Madzi amachotsedwa, kudulidwa kaloti, anyezi, ndi zonunkhira zomwe mumakonda zimawonjezeredwa.
3. Matamba amawotcha poto. Onjezerani msuzi ngati mukufuna.

Zosangalatsa komanso zoyambirira za maphikidwe a mbatata

Mkazi aliyense wapakhomo amafuna kudabwitsa okondedwa ake ndikuwapatsa zinthu zokoma, chifukwa chake maphikidwe otsatirawa ndioyenera izi.

Ndi tchizi ndi anyezi

Zikondamoyo za mbatata ndi tchizi ndi njira yabwino kwa iwo omwe akufuna kupanga mbale yodziwika bwino kwambiri, kusungunuka.

Mutha kuwonjezera tchizi chilichonse chamtundu wachikhalidwe. Pazakudya zofananira za mbatata 8, gwiritsani magalamu 100 a mankhwala. Musaiwale uta.

Ndi nyama yosungunuka

Njira ina yosangalalira nokha ndi okondedwa anu. Amafanana ndi azungu wamba. Pakuphika, mufunika nyama yosungunuka, ndipo zotsalazo ndizofanana, ukadaulo wokazinga ndiwosiyana.

Zosakaniza:

• Nyama yosungunuka - 300 g.
• Mbatata zisanu.
• 1-2 mazira a nkhuku.
• Ufa - 3 tbsp. l.
• 1 sing'anga anyezi.
• Mchere ndi zonunkhira kulawa.

Momwe mungaphike:

1. Kuphika mtanda wa mbatata molingana ndi chinsinsi chake.
2. Timapanga zikondamoyo za mbatata. Choyamba, ikani chikondamoyo chochepa.
3. Kenako timapanga nyama yocheperako.
4. Phimbani nyama yodzaza ndi mbatata pamwamba.
5. Zotsatira zake, nyama yosungunuka imapezeka pakati pa mtanda.
6. Mwachangu pa kutentha kwapakati, kotsekedwa kwa mphindi zosachepera 7 mbali iliyonse.

Zikondamoyo za mbatata zazing'ono sizikusiyana ndi zomwe mumagwiritsa ntchito popanga makeke kapena nyama. Kirimu wowawasa kapena msuzi potengera momwe zilili.

Ndi bowa

Zikondamoyo za mbatata zokhala ndi bowa ndichinthu china chosangalatsa ndi kukoma kwapadera komanso kununkhira kokopa. Mutha kugwiritsa ntchito bowa wa porcini, chanterelles, champignon, bowa wamkaka wokazinga kale mu poto ndi anyezi. Onjezerani 300 g wa bowa wodulidwa pachakudya chokhazikika, sakanizani bwino komanso mwachangu kwa mphindi 5 mpaka bulauni wagolide.

Ndi zukini

Sikwashi ndi zinthu za mbatata zidzakudabwitsani ndi kukoma kwawo kosakhwima komanso kwatsopano.

Zosakaniza:

• 6 mbatata;
• 1 zukini sing'anga;
• Anyezi 1;
• Mazira awiri;
• Supuni 3 ufa;
• zonunkhira zomwe amakonda.

Kukonzekera:

1. Zamasamba zimadulidwa, madzi owonjezera amafinyidwa.
2. Onjezerani zowonjezera zonse, pangani misa yofanana.
3. Zikondamoyo za mbatata ndi zokazinga mumafuta a masamba kwa mphindi 5-7 mbali iliyonse mpaka bulauni wagolide.
4. Mbaleyo imagawidwa motentha, atavala sosi kapena kirimu wowawasa ndi zitsamba.

Zakudya za calorie

Akatswiri azaumoyo samalimbikitsa kugwiritsa ntchito zikondamoyo za mbatata chifukwa cha thanzi lawo. Magalamu 100 lili 268 kcal. Ndipo kalori imodzi imakhala pafupifupi 53 mpaka 70 kcal.

Ngati muwonjezera supuni ya kirimu wowawasa wowawasa, onjezerani 40 kcal. Komanso, zakudya zopatsa thanzi zimachokera ku chakudya.

Ngati mumaphika molingana ndi njira yachikhalidwe yaku Belarusi - yopanda ufa ndi mazira, zonenepetsa zimatsitsidwa mpaka 150-190 kcal. Chakudya chokhala ndi nyama yosungunuka chimakhala ndi mphamvu ya 280 kcal, koma zimatengera mtundu wa nyama.

Ngati mumamatira ku zakudya, ndi bwino kudya zikondamoyo za mbatata zochepa komanso m'mawa.

Malangizo Othandiza

Malangizo osavuta angakuthandizeni kupanga zikondamoyo za mbatata pachimake pa zaluso zophikira.

• Anyezi amatulutsa kununkhira ndikuletsa mbatata kuti isadetsedwe.
• Pambuyo pa bulauni, ikani zikondamoyo za mbatata pa thaulo kuti muchotse mafuta ochulukirapo ndikuwalitsa kununkhira.
• Osangowonjezera ufa wambiri kuposa momwe wanenera mu Chinsinsi kuti usakhale "mphira".
• Mbatata ndi yabwino kwambiri, ngakhale ena amagwiritsa ntchito pulogalamu yopangira chakudya kapena mincer.
• Chotupa chofewa komanso chofewa chimapezeka ngati poto watentha mokwanira.

Zikondamoyo za mbatata zitha kusangalatsidwa patebulo la tsiku ndi tsiku komanso pazosankha Chaka Chatsopano. Mukaphika mbale iyi ndi malingaliro abwino, kupambana kumatsimikizika. Ndi kuwonjezera bowa, nyama yosungunuka, tchizi, chithandizocho chimadutsa kuposa masiku onse ndipo chidzakudabwitsani ndi chiyambi chake. Onetsetsani kuti muwatumikire ndi msuzi: kirimu wowawasa ndi zitsamba kapena bowa, mayonesi, mpiru, adyo ... Pali zosiyananso mazana pamutuwu - mutha kuyesa bwinobwino.