Momwe mungaphike msuzi wa kabichi kuchokera ku sauerkraut yatsopano

Send

Msuzi wakale wa kabichi wakale waku Russia adakonzedwa kuchokera ku mwatsopano kapena kwa sauerkraut. Ndizabwino kwambiri kuti mutha kuwonjezera zomwe zili mufiriji kwa iwo. Ndipo mfundo ina yofunika kwambiri: supu ya kabichi iyenera kukhala yolimba kuti supuni "iime".

Musanayambe kuphika, muyenera kusankha chinsinsi, popeza mbaleyo ili ndi mitundu yambiri. M'nyengo yachilimwe, mutha kuyika kabichi watsopano, nthawi yozizira, kuwonjezera sauerkraut. Onjezani kaloti, muzu wa parsley, anyezi, adyo, lavrushka, udzu winawake, tomato, mbatata ndi tsabola.

Kukonzekera kuphika

Chinsinsi cha msuzi wolondola wa kabichi ndikuti ayenera kukhala wandiweyani, wolemera, ndi wowawasa - zoterezi zimaperekedwa ndi sauerkraut kapena msuzi wa phwetekere. Ndipo zina zonse - ufulu wamaganizidwe ophikira.

Msuzi wa kabichi wophika umatha kuphikidwa mumsuzi wamba wamba kunyumba. Gulani nyama pasadakhale, pafupifupi 400-500 g, mafoloko ang'onoang'ono a kabichi woyera, 2 mizu ya mbatata yotayirira, tomato wokhwima 2, karoti 1, anyezi, ndikuyika mizu ndi zitsamba kuti mulawe. Nyengo mbale yokonzedwa ndi zitsamba zodulidwa ndi kirimu wowawasa.

"Msuzi wa kabichi umakonzedwanso ndi chimanga, amangofunika kuwonjezerapo masamba asanachitike, poganizira nthawi yophika"

Momwe mungasankhire ndi kudula kabichi

Chisankho chabwino ndi kabichi wamphamvu wokhala ndi masamba obiriwira. Osaphika kuchokera ku masamba, ndi oyenera kwambiri saladi. Dulani kabichi watsopano mu zingwe ndipo, ngati mukufuna, mubweretse ku theka lophika padera. Ikani achinyamata mu poto kwa mphindi 15, ndikuphika wandiweyani mu uvuni pogwiritsa ntchito dothi. Chifukwa chiyani? Pakutha, masambawo amakhala ndi fungo lapadera lomwe limapangitsanso kukoma kwa msuzi womalizidwa.

Kuchuluka bwanji kuphika

Ngati mukufuna kuphika msuzi, tengani nyama yonse ndikuphika m'madzi pafupifupi maola awiri kuti supu ya kabichi ikhale yolemera komanso yolemera. Onetsetsani kuti muphatikize zonunkhira ndi mizu. Yambitsani kabichi wodulidwa mumsuzi womalizidwa. Dikirani mpaka zithupsa ndi kutsitsa mbatata, zomwe zidadulidwa kale.

Msuzi wa kabichi ukuwotcha, mwachangu kaloti, anyezi, ndi mizu yamafuta. Dulani tsabola mu cubes, peel tomato, tumizani zonse ku msuzi ndi kuwiritsa pang'ono. Pamapeto kuphika, onjezerani masamba okazinga, lavrushka, tsabola wakuda.

Gawo lomaliza lingasinthidwe ngati nthawi ingalole. Ikani poto mu uvuni, wokutidwa ndi zojambulazo, ndikuyimira kwa ola limodzi. Kenaka yikani mbatata (utoto) ndikulowetsani kwa mphindi 30. Pambuyo maola 1.5, mupeza nyama yofewa ndi mphodza yolimba, chifukwa palibe mtanda womwe udzatsalire kuchokera ku mbatata. Ndipo sakanizani madzi onunkhirawa ndi kabichi, onjezerani zomwe mumakonda - tomato, tsabola belu, nyemba (nyemba), zitsamba zatsopano, bowa. Simmer kwa mphindi 30 zina.

"Mu supu ya kabichi, ndikololedwa kuwonjezera ufa pang'ono wokazinga mu poto mpaka bulauni wagolide, kuusakaniza ndi msuzi ndi kuwira pang'ono, kenako kuuika mu sefa ndikuupaka."

Msuzi watsopano wa kabichi - njira yachikale

Choyamba, tiyeni tiphike msuzi wodziwika bwino wa kabichi kuchokera ku kabichi watsopano. Mwa iwo, nkofunika kuti musamapangire zonunkhira ndi zitsamba. Mutha kuwonjezera mbatata kapena kuchita popanda izo. Koma sungani tomato - asidi nthawi zonse amakhala oyenera.

ng'ombe 700 g
madzi 3 l
kabichi 400 g
mbatata 4 ma PC
kaloti 2 ma PC
anyezi 2 ma PC
phwetekere 2 ma PC
adyo 4 dzino.
Bay tsamba 2 masamba
mafuta oyengedwa owotchera
zitsamba zatsopano zokongoletsera
mchere, tsabola kuti mulawe

Ma calories: 46 kcal

Mapuloteni: 3.2 g

Mafuta: 2.5 g

Zakudya: 2.7 g

Tsukani nyama, ikani mu poto, ndikuphimba ndi madzi ozizira ndikuyika pachitofu. Ponyani anyezi wonse. Ikatentha, ikani kutentha kocheperako, kuphika ng'ombeyo mpaka itakoma. Tulutsani, ozizira, olekanitsidwa ndi fupa (ngati alipo).
Dutsani msuzi wanyama kuti muchotse tinthu tating'onoting'ono. Valani mbaula.
Dulani kabichi, pezani karoti anyezi (kudula cubes).
Thirani mafuta oyenga bwino poto ndikuyika ndiwo zamasamba mwachangu.
Ikani masamba odulidwa mumsuzi, pitilizani kuphika pamoto wochepa.
Ikani tomato wopanda masamba mu poto wowotcha ndi masamba (amaloledwa kusintha ndi msuzi wa phwetekere). Dulani mbatata yosenda mu cubes.
Ikani masamba okazinga, mbatata, nyama mu msuzi. Kuphika mpaka mbatata ndi zofewa.
Muzimutsuka ndiwo zamasamba bwino, ziume. Dulani adyo.

ZINSINSI Zing'onozing'ono! A maminiti pang'ono asanaphike, kuwonjezera akanadulidwa adyo ndi chithupsa. Kutumikira patebulo, okoleretsa wowawasa kirimu ndi owazidwa akanadulidwa katsabola.

Msuzi wa kabichi wa Sauerkraut - njira yachikale

Nambala yachiwiri ndi msuzi wa kabichi wa sauerkraut, womwe nthawi zonse umakhala wabwino. Zolemba zonunkhira, zokoma, zonunkhira - ali ndi chilichonse kuti chakudya chanu chisangalatse. Ndipo nyama yomwe mungatenge msuzi ndi nkhani ya kukoma kwanu kokha.

Zosakaniza:

0.8 makilogalamu phewa la ng'ombe;
0,5 makilogalamu a sauerkraut;
6 mbatata;
Kaloti 2-3;
3 anyezi;
45-50 g wa mizu ya parsley;
tsabola wakuda wakuda;
Tsamba la Bay;
mchere.

Momwe mungaphike:

Mufunika supu ya malita 5. Ikani nyama yotsukidwa mmenemo, onjezerani madzi. Pambuyo kuwira, kuphika kwa maola 1.5. Chotsani thovu pamwamba pomwe mukuphika.
Pambuyo pa mphindi 60, yambani kukonzekera ndiwo zamasamba. Kabati kaloti coarsely, kuwaza anyezi mu cubes ang'onoang'ono.
Mwachangu anyezi mu mafuta oyengedwa mpaka poyera, kenako ikani kaloti ndikuphika mpaka ofewa.
Pamene kaloti ndi anyezi ndi zokazinga, dulani mbatata yosenda mu cubes.
Chotsani spatula poto, chotsani mafupa, muduladula, ndikubwezeretsani.
Ikani mbatata mumsuzi. Kuphika mpaka zofewa - pafupifupi mphindi 10.
Ikani sauerkraut. Iyenera kukhala crispy, osati yamchere kwambiri, kapena yokoma.
Onjezani masamba okazinga, tsabola, parsley (mizu), lavrushka, mchere. Zimitsani pambuyo pa mphindi 10.
Lolani kuti lipange. Kutumikira ndi zitsamba zodulidwa.

Zosangalatsa! Malinga ndi lamulo la Prince Potemkin, msuzi wowawasa kabichi udaphatikizidwa pazakudya za msirikali waku Russia ngati "chakudya chopatsa thanzi komanso chopatsa thanzi." Mwa njira, asirikali adakondwera ndi izi.

Kuphika msuzi wokoma wa kabichi ndi nkhumba

Mutha kuwonjezera mbatata mumsuzi ngati mukufuna. Ikani mbatata yosenda ndikuduladula mu poto mphindi 20 mutangowonjezera kabichi.

Zosakaniza:

500 g wa nkhumba;
½ kabichi yoyera;
80 g anyezi;
50 g muzu wa parsley;
40 g batala;
2 tomato wosenda;
tsabola, bay tsamba, mchere kuti mulawe.

Kukonzekera:

Konzani msuzi wa nyama. Chotsani nkhumba pambuyo pa maola 1.5, kanizani gawo lamadzimalo poto lina.
Ikani kabichi watsopano woduladuka.
Mukatha kuwira, onjezerani anyezi wokazinga kale ndi muzu wa parsley, kenako mubweretse nyamayo pamalo amodzi ndikuphika theka lina la ola.
Mphindi 10 kumapeto kwa kuphika, kuika tomato, sliced mu magawo, Bay masamba.
Nyengo ndi kuchotsa kutentha.

ZINSINSI Zing'onozing'ono! Musanatumikire, onjezerani chidutswa cha nkhumba, kirimu wowawasa wowawasa ndi masamba osankhidwa bwino kwa aliyense wotumikira.

Chinsinsi cha Chicken Sauerkraut

Msuzi wa kabichi ndi sauerkraut, ndikofunikira kusankha nkhuku yokometsera yokha. Dulani nyama pakati ndi kuwiritsa msuzi. Ngati mukufuna, mutha kuwonjezera anyezi, ndipo mukakonzeka, chotsani.

Zosakaniza:

½ gawo la nkhuku;
500 ga sauerkraut;
120 g kaloti;
50 g muzu wa parsley;
25 g puree wa phwetekere;
zonunkhira ndi mchere kuti mulawe.

Kukonzekera:

Wiritsani msuzi wa nkhuku.
Ikani masamba wowawasa padera, kutsanulira 370 ml ya msuzi mmenemo.
Sakanizani msuzi ndi sauerkraut mu phula.
Onjezerani masamba (kaloti, anyezi, muzu wa parsley) wokazinga ndi puree wa phwetekere, kuphika kwa mphindi 20. Nyengo ndi zonunkhira ndi mchere.

Mwa njira, popeza kapangidwe kake kali ndi sauerkraut, zimayenda bwino pambuyo paphwando "lokangalika". Kutumikira patebulo, ikani wowawasa zonona, finely akanadulidwa katsabola kapena parsley mu mbale.

Momwe mungaphike msuzi wa kabichi wophika pang'onopang'ono

Pokonzekera msuzi wochuluka wa kabichi, nthawi ina amagwiritsa ntchito miphika yadothi. Zosakaniza zonse zidayikidwa ndikutumizidwa ku chitofu cha Russia, momwe chakudyacho chimafooka tsiku lonse, ndipo madzulo chimaperekedwa pagome. Zikuwoneka kuti ndizosavuta, koma tsopano azimayi alibe nthawi yolimbana, koma ali ndi chida chamakono - woyendetsa masewera ambiri.

Zosakaniza:

0,6 kg ya nyama;
½ mutu wa kabichi;
300 g mbatata;
100 g kaloti;
1 pod ya tsabola wokoma;
75 g anyezi;
Phwetekere 1;
40 ml mafuta opanda fungo.

Kukonzekera:

Mwachangu anyezi, kaloti, tsabola belu, phwetekere mumayendedwe a "Fry" mumafuta opanda fungo.
Ikani chidutswa cha nyama (makamaka chidutswa chonse) mumtsuko wama multicooker wokhala ndi masamba. Onjezerani kabichi (yodulidwa mu zidutswa), mbatata. Thirani m'madzi, mchere.
Ikani pulogalamu ya "Msuzi". Nthawi zambiri pulogalamuyi imakhala maola awiri, koma mutha kuwonjezera theka la ola limodzi.
Onjezani zonunkhira, lavrushka, adyo ndi zitsamba zatsopano kumapeto kwa kuphika. Chotsani ndikudula nyama kuchokera pa multicooker.

CHidziwitso: Kutsanulira msuzi wa kabichi, ikani supuni ya kirimu wowawasa mu mbale yotumizira, ndi kuwaza katsabola kodulidwa pamwamba. Kutumikira mwamsanga.

Kukonzekera kanema

Pindulani ndi kuvulaza

Msuzi wolemera, wokoma wa kabichi, ndiye, wabwino kwambiri. Koma chinthu chachikulu ndikuti mbaleyo ndi yotetezeka ku thanzi. Ngakhale ali ndi mikhalidwe yambiri yabwino, msuzi wa kabichi wa sauerkraut ndiwosabisa kwenikweni. Kotero ine ndinalemba pang'ono pepala lachinyengo.

Msuzi wa kabichi umathandizira chimbudzi. Ma fiber ndi mabakiteriya a lactic acid omwe ali mgululi amathandizira m'mimba ndi m'matumbo, kuti zikhale zosavuta kuyamwa ndi kugaya chakudya.
Adzabweretsa zabwino zambiri pachimfine ndi chimfine, chifukwa zimakhala ndi ascorbic acid (vitamini C).
"Chodziwikiratu: kabichi wowawasa," wololedwa "mwa mawonekedwe a msuzi wa kabichi, amathandiza ndi chifuwa chonyowa"
Kuthetsa ludzu ndikuchepetsa pang'ono kutentha kwa thupi kuzizira. Mbale imodzi ya supu ya kabichi ndipo mudzamva bwino.
Amatha kuyambitsa kukulira kwa gastritis, kusokonezeka kwa kagayidwe kachakudya ndi madzi amchere amchere chifukwa cha mchere wambiri mu sauerkraut.
Osavomerezeka pa cholecystitis ndi matenda a duodenum

Zakudya za calorie

Sauerkraut kapena sauerkraut ndiyabwino ndipo imakhala ndi zinthu zonse zofunika. Sikoyenera kuwerengera mosamala ma calories, zomwe zili ndi kalori zitha kuwoneka ngati izi:

Zosakaniza	Kulemera, g	Mapuloteni, g	Mafuta, g	Zakudya, g	Zakudya za calorie, kcal
Msuzi watsopano wa kabichi
Ng'ombe	700	130,2	91,7	-	1078
Kabichi watsopano	400	7,2	0,8	27,2	108
Gwadani	150	2,1	-	15,6	72
Karoti	150	1,95	-	13,8	54
Mbatata	150	3,0	0,6	28,65	133,5
Tomato	160	1,76	-	8,0	24
Mafuta opanda fungo	35	-	34,9	-	305,5
ZONSE:	1745	146,21	128	93,25	1775
Pa 100 g		8,4	7,3	5,3	101,7
Msuzi wa kabichi wa Sauerkraut
Ng'ombe	800	148,8	104,8	-	1232
Sauerkraut	500	5,0	-	22,5	115
Gwadani	225	3,2	-	23,4	108
Karoti	225	2,9	-	20,7	81
Mbatata	450	9,0	1,8	85,9	400,5
Muzu wa parsley	50	0,4	-	2,2	10,5
Mafuta opanda fungo	35	-	34,9	-	305,5
ZONSE:	2285	169,3	141,5	154,7	2252,5
Pa 100 g		7,4	6,2	6,7	98,6

Malangizo Othandiza

Ngati nthawi ilola, ndibwino kuphika msuzi wa kabichi molingana ndi malamulo onse, koma nthawi zina mumayenera kuphika chakudya msanga. Poterepa, ndikulangiza kuwira msuzi madzulo, usiku wonse nyama imakhala yofewa komanso yofewa, imayenera kudula ndikubwezeretsanso madzi.

Msuzi wa kabichi wa tsiku ndi tsiku wochokera ku sauerkraut umakhala wokoma kwambiri mukatha kutenthetsa, chifukwa chake Kumpoto nthawi zambiri ankaphika supu yayikulu, kenako nkumaiwumitsa, ndipo, ngati kuli koyenera, adachotsa chidutswa, nkuchiyika mu chitsulo chosungunula ndikuchiwotcha mu uvuni waku Russia. Chakudya chophikidwa pachitofu kenako chimazizira, chimakoma ngati cha uvuni.

Msuzi wa kabichi uyenera kukhala ndi kulawa kowawasa, ichi ndichofunikira. Kuphatikiza pazopangira zachikhalidwe, mutha kuwonjezeranso ndi maapulo wowawasa kapena zipatso (lingonberries, cranberries), kirimu wowawasa, pickles ndi bowa. Kummwera kwa Russia, amaika tomato ndi belu tsabola, ndipo maphikidwe amakono amakhala ndi mbatata, zomwe zimapangitsa msuziwo kukhala wandiweyani komanso wokoma.

Ikani nyama kuti muphike msuzi wolimba, kuwonjezera tsamba la bay ndi zonunkhira zake. Pakuphika, yesani anyezi m'mafuta mpaka poyera, kenako kuphatikiza ndi kaloti wa grated. Masamba akakhala ofewa, chotsani poto kuchokera pachitofu. Chotsani nyama, kudula mu magawo, kutumiza ku msuzi, kuwonjezera pa mbatata cubes ndi akanadulidwa parsley muzu.

Pambuyo pa mphindi 8-10, nyengo ndi sauerkraut (yofinyidwa kuchokera ku brine). Komabe, ngati mulibe mavuto azaumoyo, simuyenera kuchita chilichonse, ingophikani mumsuzi wanyama kwa mphindi 15, kenako onjezerani masamba okazinga ndi zonunkhira. Kuphika kwa mphindi 7 zina. Kutumikira wowawasa kirimu kapena kirimu, owazidwa mwatsopano zitsamba.

Send