Momwe mungaphike biringanya mu uvuni

Biringanya (mwa anthu wamba "buluu") ndimomwe amapangira fiber, phosphorous, iron ndi potaziyamu. Chifukwa cha mafuta ochepa, ndiwo zamasamba izi ndizofunikira kuti azidya zakudya zabwino, koma maubwino ake amakhudzana ndi momwe amaphika. Mwachitsanzo, ngati mwachangu mumafuta ochulukirapo, ndiye kuti sangatchulidwe ngati chakudya chopepuka komanso chopatsa thanzi.

Chifukwa cha zida zamakono zakhitchini, kuphika ndiwo zamasamba, mutha kupeza chakudya chofunikira kwambiri pamthupi. Pansipa ndikambirana za maphikidwe odziwika bwino ophika biringanya mu uvuni.

Maphunziro

Muyenera kusankha chinthu choyenera ndikuchikonzekera chithandizo cha kutentha. Izi zimachitika magawo angapo.

• Choyimira chilichonse chimayenera kukhala cholimba, chopanda zokanda, zofiirira zakuda kapena zakuda.
• Pambuyo powasankha, ayenera kutsukidwa bwino, kuchotsa fumbi ndi zotsalira zapansi.
• Kudulira koyenera kwambiri kuphika mu uvuni kumatengedwa kuti ndikopaka. Nthawi yomweyo, mchira umadulidwa. Mutha kugwiritsa ntchito grater yapadera yomwe ingakuthandizeni kuti mukhale ndi magawo ofanana kapena mugwiritse ntchito mpeni. Pokonzekera kuyika zinthu, biringanya zimadulidwa kutalika kukhala magawo awiri.
• Mutha kuchotsa zowawa mwa kuzisankhiratu mchere. Pambuyo pa mphindi 30, tsitsani madziwo.
• Kuphika pa madigiri 180 kwa mphindi 20.

CHOFUNIKA! Nthawi zophika zimasiyana, kutengera uvuni komanso kuchuluka kwake ndi biringanya. Ndikofunika kuwunika kapena kuwatembenuza pakapita kanthawi.

Zakudya za calorie

Zakudya za kalori zimasiyana malinga ndi njira yophika. Kalori pamagalamu 100:

Chinsinsi chophika chophika

Njira yosavuta yophika ndiyo mabwalo ndikuwonjezera mafuta.

• biringanya 3 ma PC
• maolivi 1 tbsp l.
• mchere kuti mulawe
• zikopa zophika

Ma calories: 39 kcal

Mapuloteni: 1.3 g

Mafuta: 1.8 g

Zakudya: 4.6 g

• Muzimutsuka ndiwo zamasamba bwino, chotsani mchira. Dulani mofanana.

• Ikani mbale yakuya m'magawo, osinthana ndi mchere pang'ono. Siyani kwa mphindi 15-20 (izi zichotsa kuwawa). Pakadali pano, preheat uvuni mpaka madigiri 180. Thirani madziwo m'mbale.

• Ikani mabwalowo pa pepala lophika lokhala ndi zikopa. Ikani mafuta ndi burashi pachidutswa chilichonse.

• Kuphika mphindi 20 mpaka khirisipi ndi ofewa pakati pa bwalolo. Nthawi zimasiyana pang'ono, muyenera kuyang'ana nthawi iliyonse.

Biringanya ndi tomato ndi tchizi

Mutha kuwonjezera kukoma "kwa buluu" mothandizidwa ndi zinthu zodziwika bwino.

Zosakaniza:

• Biringanya - zidutswa ziwiri.
• Phwetekere - zidutswa 4.
• Tchizi grated - 100 g.
• Garlic - ma clove atatu.
• Zonunkhira: mchere, tsabola.

Momwe mungaphike:

1. Sambani masambawo moyenera ndikudula mozungulira osapitilira 1 cm.Mchere mu chidebe china, siyani kwa mphindi 30 kenako pitani ku zopukutira kuti ziume.
2. Peel adyo, finyani ndi atolankhani kapena kuwaza ndi mpeni.
3. Ikani mabwalowo mu mbale yosagwira kutentha, ikani adyo, phwetekere pa aliyense ndikuwaza tchizi.
4. Kuphika mu uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 30.

Biringanya yonse yodzala ndi masamba

Zosakaniza:

• Biringanya - zidutswa zitatu.
• Tsabola waku Bulgaria - chidutswa chimodzi.
• Kaloti - 1 pc.
• Anyezi - mitu iwiri.
• Garlic - ma clove awiri.
• Tchizi grated - 150 g.
• Mayonesi - 100 g.
• Zonunkhira: tsabola wapansi ndi mchere.

Kukonzekera:

1. Sambani masamba onse bwino, chotsani mchira, kudula kutalika. Mchere ndi kusiya kwa theka la ora. Gwiritsani ntchito supuni kuchotsa mbewu ndi zamkati, kusamala kuti asawononge m'mbali.
2. Kuphika kudzazidwa. Kabati kaloti, dulani masamba ena onse ndi chimanga cha biringanya mumachubu yaying'ono, Finyani adyo ndi atolankhani.
3. Choyamba mwachangu anyezi mumafuta a masamba mpaka golide, kenako onjezerani china chilichonse. Kuphika kwa mphindi 5, kuwonjezera otsiriza adyo, tsabola, mchere ndi chipwirikiti.
4. Kuyika. Ikani magawowo pa pepala lophika lokutidwa ndi zikopa. Ikani masamba osakaniza aliyense, onjezerani mayonesi pamwamba ndikuwaza tchizi.
5. Kuphika. Tumizani ku uvuni (kutentha madigiri 180) kwa theka la ora.

Biringanya wokoma ndi nyama yosungunuka

Chinsinsicho ndi choyenera kutchuthi komanso chakudya chamadzulo cha banja tsiku lililonse.

Zosakaniza:

• Biringanya - 1 kg.
• Nyama yosungunuka (nkhumba + ng'ombe) - 0,5 kg.
• Mchere, tsabola - supuni 1.
• Anyezi - 1 mutu.
• Kirimu wowawasa (mayonesi n`zotheka) - 100 g.
• Tchizi grated - 150 g.

Kukonzekera:

1. Dulani biringanya mu zidutswa 2-3 kutalika (kutengera kukula) ndi theka ndi theka kudutsa. Mchere ndi kupatula theka la ola kuti muchotse kuwawa.
2. Dulani bwinobwino anyezi, sakanizani ndi nyama yosungunuka, onjezerani tsabola ndi mchere, sakanizani bwino.
3. Ikani magawo a biringanya pa pepala lophika, nyama yosungunuka pa iwo.
4. Mu mbale yapadera, pangani chisakanizo cha tchizi ndi mayonesi, gwiritsani ntchito pamwamba.
5. Kuphika kwa mphindi 40 pa madigiri 180.

Momwe mungaphike biringanya kwa caviar

Kukoma kwake kumatikumbutsa bowa. Pofuna kuphika, kuphika mabilinganya mu uvuni.

MFUNDO! Pofuna kuti asaphulike pakuphika, kuboola khungu ndi mpeni kapena foloko.

Kukonzekera:

1. Tsukani ndiwo zamasamba ndikuziika mu mbale yopanda uvuni osadula.
2. Tumizani ku uvuni wokonzedweratu ku madigiri 200-230.
3. Kuphika mpaka kufewa, zimatenga theka la ora.
4. Mukaphika, sungani ku chidebe chokhala ndi chivindikiro (chowotchera, poto) ndi nthunzi mpaka kuziziritsa.
5. Peel ndi kuwaza.

Kukonzekera kanema

Malangizo Othandiza

• Ma biringanya achichepere amawotcha bwino. Ali ndi solanine yochepa - chifukwa chowawa.
• Zaka zamasamba ndizosavuta kudziwa ndi mchira. Ngati ili yakuda komanso youma, ndiye kuti ndi buku lakale, lomwe ndibwino kuti musagule.
• Konzani mofulumira komanso mofanana ngati mupanga mapiritsi pasadakhale "buluu" aliyense.

Kummawa, biringanya amatchedwa "masamba a moyo wautali." Mavitamini omwe ali mmenemo amathandiza kuti thupi likhale ndi thanzi labwino komanso kuti thupi liziwoneka bwino. Pazifukwa izi muyenera kuphika bwino, osagwiritsa ntchito mafuta ambiri.