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Kusankha Mkonzi - 2024

Ubwino ndi zovuta za adyo, uchi, ndimu. Chinsinsi chapamwamba chotsuka mitsempha yamagazi: momwe mungakonzekerere ndikumwa?

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Masiku ano, thupi la munthu limakhala ndi nkhawa nthawi zonse chifukwa chothamanga pamoyo, udindo waukulu, komanso kuperewera kwa zakudya m'thupi. M'mikhalidwe iyi, pamakhala kuwonjezeka mwachangu kwa matenda amtima, kuphatikiza chifukwa cha kusakhazikika kwamitsempha yamagazi. Ngakhale atasankha mankhwala ambiri, anthu ambiri amakonda kugwiritsa ntchito mankhwala azitsamba kuti akhale ndi thanzi. Chimodzi mwazotchuka kwambiri ndi chisakanizo cha mandimu, adyo ndi uchi.

Makhalidwe achikale chotsitsa cholesterol

Chodziwika bwino cha njira iyi yamankhwala achikhalidwe ndikuti imagwiritsidwa ntchito makamaka kutsuka mitsempha ya magazi, kutsitsa cholesterol m'mitsempha, ndikuchotsa chiwopsezo chamagazi m'thupi. Ndipo pokhapokha atamaliza chithandizo chamankhwala, munthu amayamba kumvetsetsa kuti samangochiritsa zotengera, komanso analimbitsa thupi lonse.

Chifukwa chiyani izi zimawonedwa? Kodi chochititsa chidwi ndi chiyani pamapangidwe amachiritso? Chimodzi mwazigawo zitatu za mankhwala omwewo chimatha kukhala ndi thanzi. Mukagwiritsidwa ntchito limodzi, amathandizana ndikulimbikitsana kwambirikumabweretsa zotsatira zodabwitsa.

Chitani

Zolembera za cholesterol zomwe zimapangidwa m'mitsempha yamagazi zimawopseza moyo wamunthu. Amakulirakulira pang'onopang'ono, amatha kusiya ndikuletsa kuwala kwa chotengera mumtima kapena muubongo, ndikupangitsa matenda amtima kapena kupwetekedwa.

Pofuna kupewa mawonekedwe a atherosclerotic, zotengera zimatsukidwa ndi chisakanizo cha mandimu, adyo ndi uchi.

Mankhwala osokoneza bongo:

  • mphamvu yoteteza thupi ku thupi;
  • kuchepetsa shuga m'magazi;
  • kulimbitsa mitsempha;
  • kuchepetsa mafuta m'thupi;
  • kukhazikika kwa kuthamanga kwa magazi.

Ubwino ndi zovuta za zosakaniza pamtima ndi minyewa

Chigawo chilichonse cha Chinsinsi cha machiritso chimakhala ndi mawonekedwe apadera, mikhalidwe yambiri yothandiza, imakhala ndi phindu ndipo imatsuka thupi. Ndimu ndi imodzi mwazolemba za vitamini C. Imalimbitsa mitsempha yam'magazi, potero imachepetsa kuundana kwa magazi, komanso imachepetsa cholesterol yoyipa. Kuphatikiza apo, mandimu imalimbitsa minofu ya mtima komanso dongosolo lamanjenje.

Kumwa mandimu ndi acidity wochuluka m'mimba kumatha kukulitsa matenda am'mimba kapena zilonda zam'mimba.

Kugwiritsa ntchito mandimu kwa nthawi yayitali ngati njira imodzi kungapangitse kuwonongedwa kwa dzino. Ndibwino kuti mutenge mankhwala kudzera mu chubu.

Uchi uli ndi michere yothandiza, ma organic acid, mavitamini ndi zinthu zina. Zidzakulitsa mphamvu ya mankhwala, komanso zithandizira kugona tulo, kutsika kwa magazi, ndikuyeretsa thupi m'thupi mwa cholesterol woyipa.

Uchi uyenera kutengedwa mosamala ndi anthu omwe ali ndi matenda ashuga komanso omwe sagwirizana ndi mankhwalawo.

  • Garlic imakhala ndi vitamini C, B mavitamini.
  • Muli chitsulo, calcium, potaziyamu, ulusi, ndi phosphorous.
  • Chinthu chapadera cha allicin chimasungunula zolembera zama cholesterol ndikulimbikitsa kuchotsedwa kwawo m'mitsempha yamagazi.
  • Adenosine, yomwe ndi gawo la adyo, imachepetsa magazi pang'ono ndikuletsa magazi kuundana.

Ndibwino kuchepetsa kugwiritsa ntchito adyo kwa anthu omwe ali ndi matenda am'mimba.

Zisonyezero

  • Kuthamanga kwa magazi.
  • Anzanu akukwera.
  • Angina pectoris.
  • Thumba la capillary pamaso.
  • Zilonda zam'mitsempha yamagazi.
  • Mawerengedwe a mitsempha ndi mitsempha.
  • Kukhala wonenepa kwambiri kapena wonenepa kwambiri.

Contraindications wowerengeka azitsamba kuyeretsa

  • Zaka mpaka zaka 5.
  • Thupi lawo siligwirizana aliyense wa zigawo zikuluzikulu.
  • Matenda a mundawo m'mimba.
  • Mimba kapena mkaka wa m'mawere.
  • Nthawi ya postoperative.
  • Nthawi yovuta ya matenda amtima.

Ndi mtundu wanji wa njuchi womwe ungasankhidwe pokonzekera mankhwala?

Mitundu yosiyanasiyana ya uchi itha kugwiritsidwa ntchito kukonzekera chisakanizo cha machiritso.

  • Pa nthawi yomweyo, akatswiri amalangiza kugwiritsa ntchito buckwheat. Amakhulupirira kuti kugwiritsa ntchito kwake kumakhudza kwambiri dongosolo la mtima. Imalimbitsa minofu ya mtima, imathandizira magazi komanso imathandizira magazi.
  • Uchi wa Melilot uli ndi chinthu chotchedwa coumarin, chomwe chimachepetsa magazi ndikuletsa kupezeka kwa matenda amtima ndi zilonda.
  • Pakalibe mitundu yomwe ili pamwambapa, mutha kugwiritsa ntchito uchi wamaluwa wamba, uli ndi mavitamini ndi michere yonse yofunikira.

Mwa njira, kuyeretsa mitsempha yamagazi kudzakhala kopambana ngati muphatikiza kugwiritsa ntchito mankhwala opangidwa kuchokera ku mandimu, uchi ndi adyo pogwiritsa ntchito propolis, guluu wapadera wa njuchi womwe ungachepetse kuthamanga kwa magazi.

Momwe mungakonzekerere mwachangu kunyumba?

Pali maphikidwe ambiri opangira mankhwala ochiritsira.Nayi imodzi mwazo, zachikale zomwe ndizosavuta kukonzekera. Za ichi mufunika kuyeretsa zosakaniza m'magawo otsatirawa:

  • uchi wachilengedwe (madzi) - 350ml;
  • Mandimu 6;
  • Mitu 4 ya adyo wamkulu.

Kuphika:

  1. Scald mandimu ndi madzi otentha, chotsani maenje, kudula mutizidutswa tating'ono ndikuyika mu chidebe chagalasi.
  2. Peel adyo ndi kufinya kudzera mu atolankhani mu chidebe ndi mandimu.
  3. Onjezani uchi womwe ulipo mandimu ndi adyo, sakanizani bwino.
  4. Phimbani beseni ndi gauze ndikusiya m'malo amdima kwa masiku 10.
  5. Sungani magawo angapo a gauze musanagwiritse ntchito.

Momwe mungatenge - musanadye kapena mutatha kudya, werengani. Tengani zosakaniza monga maphunziro kwa masiku 14, kawiri pa tsiku, supuni imodzi theka la ola musanadye. Maphunzirowa amabwerezedwa kawiri pachaka.

Zopindulitsa zochulukirapo zidzapezedwa powonjezera masamba a udzu winawake pachakudya... Lili ndi michere yambiri ndipo imanyamula mafuta ochulukirapo m'thupi, omwe azithandiza pamitsempha yamagazi.

M'malo mwa uchi, mutha kuwonjezera ginger ndi madzi pang'ono popanga mankhwala. Pankhaniyi, mankhwala amathandiza osati kulamulira kuthamanga ndi kuyeretsa mitsempha, komanso kuthetsa matenda oyamba kupuma.

Musanadye udzu winawake ndi ginger, muyenera kuwonetsetsa kuti chakudya sichikugwetsani ulesi!

Selari imatsutsana ndi anthu omwe amadwala khunyu komanso zilonda zam'mimba.khalani ndi miyala ya impso. Magazi a celery opatulira magazi amatha kuyambitsa magazi, kuphatikiza zilonda zam'mimba komanso kusamba.

Ginger sayenera kudyedwa ndi amayi apakati, chifukwa amatha kupsinjika chiberekero ndikupangitsa kubadwa msanga. Ndizoletsedwa kwa anthu omwe ali ndi matenda am'mimba, ashuga. Odwala omwe ali ndi vuto la kuthamanga kwa magazi omwe amamwa mankhwala ayenera kumvetsetsa kuti kuwamwa pamodzi ndi ginger kumatha kubweretsa zovuta zosayembekezereka.

Zotsatira zoyipa za kusakaniza

Ambiri mwa omwe amathandizidwa ndi mankhwala amtundu wa anthu amayankha zabwino pazotsatira zake. Koma musanayambe chithandizo, ndi bwino kukaonana ndi dokotala... Zotsatira zoyipa kwambiri za kuyeretsa kwamitsempha ndizosiyana ndi uchi ndi zipatso za citrus.

Pofuna kuchiritsa thupi, sikofunikira kugula mankhwala okwera mtengo ndikuchita zovuta zina. Kugwiritsa ntchito moyenera mankhwala osavuta komanso okwera mtengo kumathandiza osati kutsuka mitsempha yokha, komanso kulimbitsa thupi lonse.

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Onerani kanemayo: Using the NewTek PTZ UHD Camera (July 2024).

Kusiya Ndemanga Yanu

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