Momwe mungaphike cod mu uvuni kunyumba

Cod - chifukwa cha kukoma kwake, ndi nsomba zamtengo wapatali zamalonda. Nyama yake imatha kupatsa thupi zakudya zofunikira, yomwe imakhala ndi mapuloteni okwanira osavuta kugaya. Ili ndi mndandanda wachidule kwambiri pazoyenera zake.

Ngati tilingalira chilichonse chofufuza komanso zabwino zonse m'thupi, nkhani ina ikufunika pamutuwu. Ndikungodziwa kuti zomwe akuphatikizazo zikuphatikiza:

• Mavitamini A, E ndi gulu B.
• Tsatirani zinthu: chitsulo, zinc, selenium, fluorine, potaziyamu, ayodini, ndi zina zambiri.
• Iyenera kuphatikizidwa pazakudya za anthu omwe akudwala nyamakazi.
• Kugwiritsa ntchito pafupipafupi ndiko kupewa kupwetekedwa mtima, matenda amtima, kumalepheretsa kupanga magazi kuundana, kumathandizira kubwezeretsa kutaya kwa mitsempha.
• Bwino ntchito ubongo.
• Zimalimbikitsa thanzi labwino komanso mawonekedwe abwino a khungu ndi tsitsi.

Kukonzekera kuphika

Kuphika mkate ndi njira yofatsa kwambiri komanso yathanzi yophika cod, itawira ndikuwotcha. Zovuta zochepa: konzani zosakaniza ndipo uvuni umatsala.

• Cod imatsukidwa, kutsukidwa, tizinyalala timagawanika ndikudulidwa magawo.
  Ali ndi fungo linalake, choncho amazisakaniza ndi zonunkhira: mchere, tsabola, zitsamba, adyo.
  Marinade amatha kukhala osiyanasiyana ndi zinthu zina, monga msuzi wa soya.

Chinsinsi chachikale cha cod fillet mu uvuni

Cod ndi nsomba zam'madzi zokoma komanso zamtengo wapatali, mawonekedwe ake ndi apadziko lonse lapansi. Zimayenda bwino ndi chimanga ndi ndiwo zamasamba. Kuphika kumatha kusiyanasiyana powonjezera zowonjezera kuti zigwirizane ndi zomwe banja likufuna. M'munsimu muli chophikira chokhazikika chokhazikika.

• fillet ya cod 500 g
• mandimu 2 tbsp. l.
• adyo 2 dzino.
• mchere ¼ tsp
• masamba mafuta 2 tbsp. l.
• tsabola wakuda wakuda kuti alawe

Ma calories: 79 kcal

Mapuloteni: 17.2 g

Mafuta: 0.6 g

Zakudya: 0 g

• Tsukani mtembo, wouma ndi matawulo apepala. Nyengo ndi mchere, kuwaza ndi tsabola.

• Mu mbale, sakanizani mandimu, mafuta a masamba, ndi adyo wodulidwa bwino.

• Sambani chovalacho ndi marinade ndikuchoka kuti muziyenda kwa ola limodzi.

• Ikani fillet mu chidebe chamafuta ndikuphika pamadigiri a 180 pafupifupi theka la ola.

MFUNDO! Pofuna kuti nyamayo isakanike, gwiritsani ntchito pang'ono - ikani magawo ofiira a mandimu pansi pa nyama. Izi zimapangitsa kuti zikhale zosavuta kuchotsa ndikuwonjezera kukoma kwina m'mbale.

Cod yophikidwa mu zojambulazo ndi masamba

Kuphika ukadaulo kumaphatikizapo kusungunula masamba.

Zosakaniza:

• Chingwe - 0,5 kg;
• Biringanya;
• Karoti;
• Tsabola wokoma m'mitundu iwiri;
• Zukini;
• Kugwada;
• Tomato awiri;
• Mchere;
• Mafuta oyendetsa - 30 g;
• Tsabola;
• Garlic - ma clove ochepa.

Momwe mungaphike:

1. Peel anyezi, kaloti, sambani masamba.
2. Mchereni cod, kuwaza ndi tsabola ndi kusiya marinate pamene masamba akuphika.
3. Dulani masamba mu cubes ofanana kukula.
4. Mwachangu anyezi ndi kaloti mu mafuta.
5. Onjezani biringanya, tsabola, zukini, ndi tomato kumapeto.
6. Garlic idzakhala yokoma kwambiri ngati iphatikizidwa ndi mafuta otentha musanazime. Izi zipatsa ndiwo zamasamba kukoma kwapadera komwe kumafikira ku mbale yonseyo. Fryani adyo mu mafuta kwa masekondi pang'ono kuti isawotche, kenako onjezerani masamba.
7. Dulani zojambulazo ndi mafuta, ikani ma fillet ndikuyika masambawo pamwamba. Phimbani ndi pepala ndikuphika ku 180o kwa theka la ola.
8. Lolani kuti muziziziritsa popanda kutsegula.

Cod yophikidwa mu kirimu wowawasa idzakhala yowutsa mudyo, ndipo kutumphuka kokoma kwa tchizi kumasangalatsa diso.

Zosakaniza:

• Cod - 0,6 makilogalamu;
• Kirimu wowawasa - 200 ml;
• Tchizi - 100 g (zambiri ndizotheka);
• Tsabola;
• Babu;
• Mafuta owotchera - masipuni angapo;
• Theka la madzi a mandimu;
• Mchere.

Kukonzekera:

1. Sambani mtembo, pukutani pogwiritsa ntchito matawulo am'mapepala ndikudula magawo.
2. Nyengo ndi mchere, tsabola ndi mandimu. Siyani kuti muziyenda kwa theka la ola.
3. Peel anyezi ndi kudula pakati mphete.
4. Zidutswa za cod mu mafuta otentha, osaphika kuti mukhale okonzeka kwathunthu.
5. Ikani magawo mu mbale yophika.
6. Ikani anyezi otumizidwa pamwamba pa cod.
7. Pamwamba ndi kirimu wowawasa ndi kuwaza ndi grated tchizi.
8. Kuphika pa 180o kwa theka la ora.

Chinsinsi chavidiyo

Cod ndi mbatata ndi masamba marinade

Chakudya chammbali chosakanikirana ndi mbatata. Ikhoza kuphikidwa padera, kapena kuphika ndi cod, kenako imadzaza ndi masamba a marinade ndi kukoma kwa cod. Onjezerani tomato ndi tsabola ngati mukufuna.

Zosakaniza:

• Chingwe - 0,7 kg;
• Mbatata - 1 kilogalamu;
• Babu;
• Karoti;
• Tsabola;
• Masamba mafuta passivation;
• Mayonesi - paketi (200 g);
• Mchere;
• Amadyera.

Kukonzekera:

1. Konzani nsomba: kutsuka, kuuma ndikudula magawo. Nyengo ndi mchere, kuwaza ndi tsabola.
2. Peel ndikusamba mbatata. Dulani mu mphete. Mchere.
3. Peel anyezi, kaloti, kuwaza finely. Thirani mafuta mumtsuko wokonzedweratu ndipo yesani ndiwo zamasamba.
4. Dulani mbale yophika. Ikani mbatata pansi, nsomba ndi gawo lotsatira, ndiwo zamasamba.
5. Thirani masamba ndi mayonesi. Fukani ndi tchizi ngati mukufuna.
6. Kuphika pa 180o kwa mphindi 30-50, kutengera kuphika kwa mbatata.
7. Kongoletsani ndi zitsamba zodulidwa musanagwiritse ntchito.

Ma calorie okhala ndi cod yophika

Ma calorie okhala ndi cod yatsopano ndi 78 kcal, ndipo amawotcha molingana ndi njira yachikale - 90 kcal. Chiwerengero cha zopatsa mphamvu chimasiyana kutengera zowonjezera zomwe zimaphatikizidwa. Kirimu wowawasa ndi tchizi, kutengera kuchuluka kwa mafuta, zimatha kukulitsa kuchuluka kwa kalori. Chinthu chachikulu choyenera kuganizira: nsomba yophika mu uvuni ndi yochepa kwambiri kuposa yokazinga.

Malangizo Othandiza

• Nsomba ndizomwe zimawonongeka, ngati simungathe kuziphika patsiku logula, ziyenera kutsukidwa, kuyanika ndikuwoloka. Kapena mchere, tsabola ndikuyika mufiriji.
• Onjezerani madzi a mandimu ku marinade, ndipo mbale yomalizidwa idzakhala ndi kukoma ndi kununkhira kwachilendo.
• Ngati mukufuna, kefir kapena mayonesi amawonjezeredwa ku marinade.
• Cod imakonda kutulutsa chinyezi mwachangu, kuti isamaume, imaphika kapena zojambulazo.
• Musanaphike tizilomboti, ndibwino kuti mudzoze ndi mafuta a masamba.
• Njira yosavuta: kuyendetsa nsomba ndikuphika mumanja ophikira kapena chidebe chokhala ndi chivindikiro.
• Kuphatikiza kwa zonunkhira zosiyanasiyana kumatha kusintha kukoma kwa mbale. Akatswiri azakudya amalangiza kugwiritsa ntchito kuphatikiza: "paprika ndi thyme", "tsabola, nutmeg ndi coriander", "tsabola, tarragon ndi katsabola."

Ngakhale mbale zomwe zakonzedwa molingana ndi njira yokhazikika kuchokera panjira zimasangalalira ndipo zidzakondweretsa onse am'banja komanso alendo. Ngati mukufuna, mutha kuyesa powonjezera zida zatsopano. Chifukwa cha ichi, mbale yatsopano ikhoza kuwonekera, yomwe idzakhala "yowunikira" patebulo lachikondwerero ndi kunyada kwa hostess.