Momwe mungatsukitsire magazi kunyumba

Mwazi umapatsa ziwalo zamkati mpweya wabwino, womwe, pamodzi ndi zinthu zofunikira komanso mavitamini, umafalikira mthupi lonse. Khalidwe lamagazi ndiye chinthu chachikulu chomwe chimakhudza thanzi.

Njira yotchuka kwambiri komanso yotsika mtengo yopititsa patsogolo magazi ndi kuyeretsa kunyumba. Pali azitsamba ambiri, maphikidwe ndi njira zowerengera zomwe zingakuthandizeni kumaliza njirayi mwachangu komanso moyenera, osayiwala zazodzitetezera ndikukonzekera koyenera.

Kukonzekera ndi kusamala

CHENJEZO! Musanagwiritse ntchito njira, maphikidwe, mankhwala ndi mankhwala, onetsetsani kuti mwaonana ndi dokotala wanu!

Chifukwa cha umbuli, m'malo mopindula, mutha kudzivulaza. Kusasamala kumatha kubweretsa zovuta zomwe sizingachiritsidwe paokha.

Ngati munthu wasankha kuyeretsa magazi pogwiritsa ntchito mankhwala azitsamba, ndi bwino kufunsa woimira mankhwala achikhalidwe. Pankhani ya mankhwala, kusankhidwa ndi kuchuluka kwake kuyenera kuchitidwa ndi hematologist.

Ndi liti komanso chifukwa chiyani muyenera kuyeretsa magazi

Munthu ayenera kumvetsetsa kuti zomwe zimalowa m'thupi kudzera kupuma ndi kugaya chakudya, zimalowa m'magazi, omwe amapatsa ziwalozo ma microelements ofunikira komanso othandiza. Musanayambe kuyeretsa magazi anu, muyenera kudziwa chomwe chimayambitsa kuipitsa.

Zifukwa zomwe zimasokoneza kupangika kwa magazi ndi izi:

• Matenda amkati.
• Matenda achilengedwe komanso opatsirana.
• Thupi lawo siligwirizana.
• Chikonga.
• Mowa.
• Mankhwala.
• Zakudya zamafuta ndi zonenepetsa.
• Malo owonongeka.

Lingaliro lofunikira la "kuyeretsa magazi" limatanthauza mankhwala achikhalidwe. Akatswiri amakhulupirira kuti kuyeretsa thupi ndi kukonzekera zitsamba kumafunika kuti zitheke.

KUMBUKIRANI! Kuyeretsa kumayenera kuchitika molingana ndi zisonyezo, osati chifukwa choti mumafuna. Nthawi, njira ndi mankhwala ayenera kuvomerezedwa ndi madokotala.

Nthawi yabwino kuyamba njirayi ndi masika. Asanayambe kuyeretsa, m'pofunika kubwezeretsa matumbo ndi chiwindi kuti zikhale bwino. Mavuto amwazi ndi zotsatira za matenda ena. Magazi oyeretsedwa amatenga zotsalira za poizoni ndikuzinyamula mthupi lonse.

Njira zothandiza zowerengera

Amakhulupirira kuti zakudya zofiira (beets, cranberries, red currants, mphesa zofiira, ndi zina zambiri) zimathandizira kuyeretsa magazi, chifukwa chake tikulimbikitsidwa kuti tidye nawo.

Matenda otsatirawa amathandizanso:

• Kulowetsedwa kwa uchi, katsabola ndi valerian. Mufunika makapu awiri a uchi (madzi), kapu ya nyemba zodulira, ndi supuni ziwiri za mizu yabwino ya valerian. Thirani osakaniza ndi malita awiri a madzi otentha ndikuwasiya tsiku limodzi. Unasi, imwani molingana ndi Art. supuni 30 mphindi musanadye m'mawa (kadzutsa) ndi madzulo (chakudya) kwa mwezi umodzi.
• Kulowetsedwa kwa nettle. Thirani supuni ya tiyi ya nettle yodulidwa ndi kapu ya madzi otentha, kusiya kwa mphindi 40, kukhetsa. Imwani supuni mphindi 30 musanadye, kawiri patsiku. Kulowetsedwa sikudzatsuka magazi okha, komanso kumathandizanso kubwezeretsa kagayidwe kake.

Kuyeretsa kumachitikanso pogwiritsa ntchito timadziti tachilengedwe:

• Msuzi wa beet. Pa tsiku loyamba la ntchito, nseru ndi chizungulire zingaoneke. Izi zimayambira kuyeretsa thupi. Mulingo wa tsiku lililonse wa madzi a beetro ndi oposa galasi imodzi. Osazunza.
• Uchi, Cahors vinyo, karoti, beetroot ndi mandimu. Wotchuka wowerengeka mankhwala. Zida zonse ziyenera kukhala 200 ml. Sakanizani ndikuyika pamalo ozizira. Tengani tbsp imodzi. supuni katatu patsiku mphindi 30 musanadye.
• Msuzi wa plantain. Thirani masamba owuma ndi madzi otentha ndikuwasiya kwa maola awiri. Tengani theka la galasi kasanu ndi kamodzi patsiku. Gawani kugwiritsa ntchito ndalama tsiku lonse, pafupipafupi.
• Timadziti ta zipatso. Njira yodziyeretsera ndi timadziti ta zipatso siziposa masiku atatu. Zolembazo zikuphatikizapo: lalanje, manyumwa ndi timadziti ta mandimu. Sakanizani zonse mgawo limodzi, imwani kapu theka mphindi 40 zilizonse tsiku lonse. Ndibwino kutsuka mkamwa kapena kumwa kudzera muudzu mukatha kumwa madzi, chifukwa zidulo zimakhudza enamel wamano.

Malangizo a Kanema

Kuyeretsa magazi

Kuyeretsa magazi kunyumba kumawerengedwa ngati njira yodzitetezera. Ngati pali mavuto akulu azaumoyo, kudzipangira nokha kumapereka zotsatira zakanthawi kochepa. Zikatero, kulowererapo kwa mankhwala ovomerezeka kumafunika.

Folk azitsamba kumachepetsa zotsatira za matenda, ndi zochita za mankhwala umalimbana normalizing ntchito impso, chiwindi ndi dongosolo m'mimba. Chifukwa cha mankhwala, zotchinga mthupi zimalimbikitsidwa, zomwe zimagwira ntchito zoteteza.

Ntchito zotsuka mankhwala:

• Kuyeretsa kayendedwe ka magazi kuchokera ku poizoni ndi tizilombo toyambitsa matenda.
• Kubwezera cholesterol komanso shuga.
• Kuchuluka kwa ziwalo zamkati.
• Kusalowererapo kwa chidwi cha matenda ndikuchotsa zotsatira za poyizoni.

Njira zazikuluzikulu zothandizira ndi izi:

1. Kuyeretsa ndi mankhwala kuphatikiza zakudya zowonjezera.
2. Malo oyeretsera osasunthika pogwiritsa ntchito ma dropper ndi mankhwala.

Kukonzekera kugwiritsidwa ntchito poyeretsa ndi gulu la amatsenga. Amachotsa poizoni mthupi mwachilengedwe. Achifwamba amadziwika kuti ndi othandiza polimbana ndi mitundu yambiri ya poizoni. Mukagwiritsidwa ntchito muyezo wothandizila, sipadzakhala zovuta zina.

Zoyenera ndikusankhidwa kwa mankhwala azitsamba:

• Hepabene.
• Silimar.
• Sibektan.

Mankhwalawa ali ndi mitundu yambiri yazitsamba.

Malangizo avidiyo

Zakudya zoyeretsera magazi

Mutha kuyika zakudya zapadera masiku khumi. Chifukwa cha ichi, pambuyo pa sabata ndi theka, magaziwo adzamasulidwa kuzinthu zowopsa. Kugwiritsa ntchito chimanga (mpunga, buckwheat, mapira, ndi zina) ndikulimbikitsidwa. Tiyi wobiriwira wobiriwira mwamphamvu kapena madzi ofunda atha kugwiritsidwa ntchito ngati chakumwa.

Musanaphike phala ija, mwachangu pang'ono poto mpaka mthunzi usinthe. Kuphika ndi mchere wanyanja pang'ono ndikudula parsley watsopano kapena katsabola kumapeto. Pamodzi ndi chimanga, zimathandiza kudya anyezi wowotchera pang'ono mumafuta a masamba.

Pazinthu zodzitetezera, kuyeretsa magazi ndikopindulitsa komanso kotetezeka. Momwe angachitire izi, munthuyo ndiye amene amasankha. Pali anthu omwe amadalira mankhwala ovomerezeka okha, ndipo pali omwe amakonda kuthandizidwa malinga ndi maphikidwe owerengeka.