Kodi mu Lent ndi chiyani? Maphikidwe 16 athanzi

Great Lent ndi chochitika chofunikira kwa Orthodox. Kukonzekera Isitala kumayamba ndikusala. Iyi ndi nthawi yoyeretsa osati thupi lokha, komanso moyo. Chakudya panthawi yosala chimasintha kwambiri. Muyenera kuiwala za mbale wamba ndikusintha zakudya zamasamba.

Zakudya zanyama - mazira, mkaka, tchizi, nyama, batala ndi zina, sizimaphatikizidwa pachakudya. Zakudya zokonzedwa kunyumba siziyenera kuthiridwa mchere wambiri kapena zokometsera zonunkhira. Izi ndizoposa. Kukoma kwa chakudya kuyenera kukhala kosavomerezeka, kosalowerera ndale.

Malinga ndi akatswiri azakudya, zakudya zamasamba sizivulaza thupi. Mavitamini onse, ma microelements, mapuloteni amatha kupezeka ku masamba, zipatso, bowa, nyemba. Pa nthawi ya kusala kudya, ndikutsatira mosamalitsa, thupi limatsukidwa, poizoni amachotsedwa.

Mayendedwe azakudya masana

• Kuyambira Lolemba mpaka Lachisanu sabata yoyamba yosala, amaloledwa kudya zakudya zoziziritsa kukhosi, opanda mafuta a masamba, osapatsa kutentha.
  Masiku okhwima kwambiri pakusala kudya ndi sabata yoyamba, komanso Lolemba, Lachitatu, Lachisanu sabata lachiwiri, lachitatu, lachinayi, lachisanu, lachisanu ndi chimodzi.
• Mwa zinthuzo masiku okhwima, mkate wophika wopanda mkaka ndi batala amaloledwa.
• Lachiwiri ndi Lachinayi - Mutha kudya chakudya chotentha, koma palibe mafuta a masamba.
• Loweruka ndi Lamlungu, amaloledwa kuwonjezera mafuta a mpendadzuwa m'mbale.
• Zakudyazi ziyenera kukhala ndi mavitamini powonjezera zitsamba, masamba ndi zipatso.
• Kusala kudya ndi nthawi yomwe mungayesere mitundu ina yambewu - balere, mapira, chimanga, mphodza.
• Gwiritsani ntchito zipatso zouma, uchi, bowa, mtedza, ndi nyemba. Amathandizira thupi, ali ndi zinthu zambiri, mapuloteni, chakudya.

Masaladi

Chinsinsi Cholimbitsa Saladi

• msuwani wachibale 200 g
• nkhaka 1 pc
• mandimu 1 pc
• makangaza 1 pc
• timbewu tonunkhira 1 gulu
• wokondedwa 1 tbsp. l.
• mafuta 2 tbsp l.

Ma calories: 112 kcal

Mapuloteni: 3.8 g

Mafuta: 0.2 g

Zakudya: 21.8 g

• Konzani msuwani ndikuyika mu chidebe chakuya.

• Sakanizani mandimu, mafuta, mchere ndi kutsanulira mu mpunga, akuyambitsa.

• Thirani makangaza pamwamba, onjezerani peel wonyezimira, timbewu tonunkhira, nkhaka zodulidwa mu magawo, uchi.

• Kusakaniza chilichonse.

---

Saladiyo ndi wokonzeka kudya.

Saladi ya mapeyala

Avocado adzakwaniritsa njala yanu bwino. Izi ndizopangidwa ndi ma calorie ambiri. Saladi yomwe imadzaza ndi mavitamini ndikudzaza thupi.

Zosakaniza:

• avocado mmodzi;
• tomato angapo;
• anyezi mmodzi wosakaniza;
• nkhaka ziwiri;
• magalamu mazana awiri a radish;
• mchere;
• mandimu.

Kukonzekera:

1. Dulani zigawo zonse.
2. Dulani anyezi ndikulowetsa mu mandimu kwa mphindi 10.
3. Sakanizani.
4. Nyengo ndi mandimu.
5. Mafuta azamasamba akaloledwa, onjezerani mafuta.

Saladi wa masamba bwino

Zosakaniza:

• kilogalamu ya kabichi;
• tsabola wamkulu wa belu;
• nkhaka zingapo;
• katsabola katsopano;
• supuni ya shuga;
• supuni ya mchere;
• viniga wosakaniza - imodzi, awiri tbsp. masipuni;
• mafuta a masamba.

Kukonzekera:

1. Dulani kabichi muzitsulo zochepa, tsabola, nkhaka muzidutswa, kuwaza katsabola.
2. Sakanizani kabichi ndi mchere, viniga, shuga ndi phala ndi manja anu mpaka madzi atulukira, kenaka yikani tsabola ndi nkhaka, nyengo ndi mafuta.

Phala

Phala la Buckwheat lokhala ndi masamba

Mutha kutenga masamba aliwonse kuti mulawe.

Zosakaniza:

• buckwheat;
• anyezi mmodzi;
• karoti mmodzi;
• tsabola mmodzi;
• phwetekere limodzi;
• biringanya imodzi;
• amadyera;
• adyo;
• nyemba zobiriwira - 100g;
• maolivi kapena mafuta a mpendadzuwa - 2 tbsp. masipuni.

Kukonzekera:

1. Buckwheat ya kuchuluka kwa masamba, tengani magalamu mazana awiri.
2. Choyamba, anyezi ndi kaloti ndi zokazinga mu poto.
3. Kenako amawonjezera tsabola ndi biringanya.
4. Mphodza kwa mphindi pafupifupi zisanu ndi ziwiri, ndikuphimba poto ndi chivindikiro.
5. Nyemba zimatumizidwa ku poto. Kuphika kwa mphindi zisanu.
6. Buckwheat yotsukidwa imawonjezeredwa pamasamba, madzi amathiridwa (gawo limodzi la buckwheat, magawo awiri amadzi).
7. Ikani phwetekere wodulidwa, adyo pamwamba, onjezerani mchere ndikuphika mpaka pomwepo.

Buckwheat iyenera kukhala yopanda pake, yopanda madzi owonjezera.

Kukonzekera kanema

Oatmeal ndi mtedza ndi zipatso zouma

Mbewu wamba pamadzi posala kudya imatha kusiyanasiyana powonjezera mtedza, zipatso zotsekemera, zoumba, zipatso zouma. Njira yotsatira ya oatmeal imapangidwa ndi izi.

Zosakaniza:

• kapu ya oats wokutidwa;
• 30 g wa zipatso ndi zipatso zouma;
• 50 g wa mtedza;
• mchere wambiri;
• zipatso zina zatsopano.

Kukonzekera:

Ikani oat wokutidwa, mtedza, zipatso zotsekemera, zipatso zouma, mchere mu poto. Timatenga magalasi awiri amadzi. Kuphika kwa mphindi 12-15. Mukamagwiritsa ntchito, mbale imatha kukongoletsedwa ndi zipatso zatsopano kapena zipatso.

Chakudya choyamba

Borscht wophika pang'onopang'ono

Zitenga maola awiri kuti muphike, koma zotsatira zake ndizofunikira nthawi. Likukhalira borscht yolemera, yonunkhira, yakuda. Wogulitsa ma multicooker amasunga kukoma, kununkhira komanso mawonekedwe amasamba.

Zosakaniza:

• beet wamkulu;
• kaloti imodzi kapena ziwiri;
• anyezi mmodzi;
• tsabola mmodzi wamkulu;
• kabichi - kotala la mutu wapakatikati;
• mbatata zitatu;
• Litere la madzi;
• mchere kulawa;
• masamba awiri a bay.

Kukonzekera:

Dulani ndiwo zamasamba mu cubes, n'kupanga, ndi zina zotero. Zakudya zopangidwa kale, kupatula mbatata, ikani chidebe chamagetsi, onjezerani theka la madzi.

Tsekani, kuphika kwa theka la ola mukamawongolera. Kenaka yikani mbatata yodulidwa, mchere, madzi. Kuphika kwa ola lina mumayendedwe a msuzi.

Tsamira solyanka ndi bowa

Zosakaniza:

• 150 g sauerkraut;
• 400 g kabichi watsopano;
• 150 g wa anyezi ndi kaloti;
• 200 g wa bowa wouma ndi watsopano;
• 200 g nkhaka kuzifutsa;
• Supuni 3 za kuzifutsa
• zitsamba zilizonse zatsopano;
• masamba atatu;
• Supuni 5 phwetekere;
• zonunkhira ndi mchere kulawa;
• azitona.

Kukonzekera:

1. Lembani bowa wouma, onjezerani lita imodzi ndi theka lamadzi mukakhazika pansi. Kuphika kwa theka la ora.
2. Dulani bowa mwatsopano. Kabati kaloti. Dulani anyezi ndi mwachangu. Dulani bwinobwino kabichi. Dulani nkhaka komanso.
3. Onjezani kaloti wa grated, nkhaka, sauerkraut kwa anyezi wokazinga. Ikani mphindi zitatu.
4. Onjezani kabichi watsopano, mchere, pasitala. Kuphika kwa mphindi 15 zina.
5. Onjezerani mwatsopano, ma capers, Bay masamba otentha bowa wouma.
6. Tumizani masamba ku msuzi wa bowa ndikuphika kwa mphindi 10 zina.
7. Thirani amadyera, mchere pang'ono, zonunkhira.
8. Chotsani multicooker ndikulola borscht brew.

Ngati mukufuna, mutha kuwonjezera zina zanu kapena kuchotsa zomwe sizikukondweretsani.

Chinsinsi chavidiyo

Msuzi wotsamira - Chinsinsi chosavuta

Zosakaniza:

• kilogalamu ya kabichi;
• mbatata zisanu;
• kaloti atatu;
• anyezi awiri;
• ma clove asanu ndi limodzi a adyo;
• masamba aliwonse;
• mchere kulawa;
• mafuta a masamba.

Kukonzekera:

1. Kuwaza kabichi, kumiza 2,5 malita a madzi, uzipereka mchere, kuphika kwa theka la ora. Kuwaza anyezi, karoti, adyo.
2. Choyamba mwachangu adyo mopepuka, onjezerani anyezi ndi kaloti kwa izo ndi mwachangu mpaka golide wofiirira.
3. Onjezerani mbatata ku kabichi, kuphika kwa mphindi 10, kenaka yikani masamba mwachangu.
4. Wiritsani kwa mphindi 5, zimitsani.
5. Ikani zitsamba, kusiya kwa mphindi 15.

Maphunziro achiwiri

Taphunzira pilaf ndi bowa

Zosakaniza:

• 400 g wa mpunga;
• 600 ml ya madzi;
• champignon asanu atsopano;
• anyezi wamkulu;
• ma clove awiri a adyo;
• mchere, allspice kulawa;
• 20 ml msuzi wa soya;
• amadyera;
• mafuta ena a masamba okazinga;
• mfuti.

Kukonzekera:

1. Fryani mpunga mpaka poyera - Mphindi 5. Onjezerani madzi, mchere, tsabola, turmeric. Phimbani chidebecho ndi chivindikiro ndikuphika kwa theka la ola pamoto wochepa.
2. Dulani bwino anyezi mu cubes, bowa mu magawo. Mwachangu iwo pamodzi.
3. Onjezani msuzi ku bowa ndi anyezi, onjezerani mchere ndi mphodza.
4. Dulani amadyera ndi adyo, perekani mwachangu.
5. Sakanizani mpunga wokonzeka ndi kukazinga kwa bowa. Pilaf yakonzeka.

Mitengo ya mbatata ndi nandolo

Zosakaniza:

• kilogalamu ya mbatata;
• kapu ya nandolo zamzitini;
• anyezi mmodzi wamng'ono;
• mchere;
• tsamba limodzi la bay;
• zokometsera, kulawa;
• mafuta a masamba owotchera;
• ufa wogudubuza.

Kukonzekera:

1. Wiritsani mbatata m'madzi ndi masamba a bay. Pangani mbatata yosenda kuchokera mmenemo.
2. Finely kuwaza anyezi, mwachangu mpaka golide bulauni ndi kusakaniza pure. Mukamakonza anyezi, mutha kuwonjezera turmeric ndi paprika.
3. Thirani nandolo popanda madzi, mchere ndi chipwirikiti.
4. Imatsalira kuti ipange cutlets, yokulunga mu ufa ndikuyika poto wowotcha.
5. Yokazinga mbali zonse, perekani ndi tomato, bowa, ndi msuzi wosiyanasiyana.

Nditsamira bowa kabichi masikono

Zosakaniza:

• 700 g wa bowa (champignon, oyster oyster kapena ena);
• mutu wa kabichi wolemera kilogalamu imodzi ndi theka;
• kaloti awiri;
• magalamu mazana awiri a mpunga;
• anyezi mmodzi;
• mchere, zitsamba, tsabola, nthaka kulawa;
• 4 Bay masamba;
• 4 tsabola wakuda wakuda;
• 3 tbsp. l. tomato;
• masamba mafuta yokazinga.

Kukonzekera:

1. Kukonzekera kabichi masamba. Ng'ambani masamba apamwamba. Dulani pang'ono kuzungulira chitsa, ikani mutu m'madzi, kuphika m'madzi otentha kwa mphindi pafupifupi 5. Mutachotsa mutu wa kabichi m'madzi, chotsani masamba ofewa. Mukafika masamba atsopano, bwerezani ndondomekoyi. Osangodutsa, apo ayi amayamba kuthyoka.
2. Phikani mpunga kwa mphindi pafupifupi zisanu ndi ziwiri.
3. Kaloti kaloti ndi anyezi.
4. Dulani bwinobwino bowa.
5. Mwachangu kaloti, bowa, anyezi, kuwonjezera mpunga kwa iwo.
6. Nyengo ndi mchere, tsabola ndi chipwirikiti. Nyama yosungunuka yakonzeka.
7. Kenako, tsamba la kabichi limatengedwa. Kuchuluka kwa nyama yosungunuka ya bowa kumayikidwa pamenepo ndikukulungidwa mu envelopu. Masikono a kabichi amaphatikizidwa mu mzere umodzi mwamphamvu wina ndi mnzake.
8. Kuphika msuzi. Fryani ufa pang'ono mumafuta, onjezerani phwetekere ndikutsanulira mu 500 ml yamadzi. Mchere msuzi, tsabola ndipo uzimilira kwa mphindi zitatu. Ma rolls a kabichi amatsanulidwa ndi msuzi, masamba a bay ndi peppercorns amafalikira pamwamba. Kuphika mu uvuni kwa mphindi 40-50. Kutentha kumakhala madigiri 200.

Phala la barele wokhala ndi dzungu

Zosakaniza:

• 200 g ya ngale ya ngale;
• 600 ml ya madzi;
• anyezi mmodzi;
• 270 g dzungu;
• karoti wamkulu;
• 30 g mafuta a masamba;
• mchere, tsabola, nthaka kulawa.

Kukonzekera:

1. Sungani ngaleyo m'madzi usiku wonse. Kabati dzungu.
2. Thirani barele ndikutsanulira madzi abwino. Sakanizani grits ndi dzungu.
3. Muziganiza ndi kuphika kwa ola limodzi pa moto wochepa. Ngati madzi awira, mutha kuwonjezera.
4. Dulani anyezi ndi mwachangu. Kabati kaloti ndi kupitiriza mwachangu ndi anyezi.
5. Sakanizani phala ndi kuwotcha. Nyengo ndi tsabola, mchere ndikupitilizabe kutentha kwa mphindi zisanu.
6. Tiyeni tiime pansi pa chivindikiro.

Maphikidwe ndi mitanda

Ma cookies a oatmeal

Zosakaniza:

• 75 g ufa wa oat;
• 140 g ufa wa shuga ndi tirigu aliyense;
• Supuni 3 za madzi amtundu uliwonse;
• 50 g wa mafuta a masamba;
• ⅓ supuni ya tiyi ya mchere ndi koloko.

Kukonzekera:

1. Timaphatikiza zosakaniza zouma (mchere, shuga, ufa, soda). Muziganiza batala ndi madzi, ndiyeno pang'onopang'ono kutsanulira mu osakaniza ndi ufa.
2. Knead pa mtanda, uyenera kukhala ofewa, wachifundo, osati kumamatira m'manja mwanu.
3. Tulutsani, dulani m'mabwalo kapena mugwiritse ntchito odulira ma cookie.
4. Timaphika mu uvuni kwa mphindi 10 pamadigiri 200.
5. Zipatso zokhala ndi zipatso, mtedza, zipatso zouma zitha kuwonjezeredwa pamtanda.

Chikho cha Orange

Zomwe mukufuna:

• 150 g wa msuzi wofinya wa lalanje, shuga, mafuta a masamba (mafuta);
• zest wa lalanje lalikulu;
• 380 g ufa;
• tbsp awiri. madzi;
• mmodzi tbsp. viniga;
• gawo limodzi mwa magawo atatu a mchere;
• supuni imodzi ya koloko.

Kukonzekera:

1. Sakanizani madzi, batala, shuga. Dikirani mpaka shuga utasungunuka, onjezerani ufa, mchere, zest, onjezerani viniga.
2. Kaniani mtanda wofanana. Sakanizani soda ndi madzi ndikuwonjezera pa mtanda.
3. Dyani keke ya mafuta ndi masamba, perekani ufa ndi kuyala misa.
4. Kuphika kwa mphindi 40 pa madigiri 180. Fukani keke yomalizidwa ndi shuga wa icing.

Keke ya Napoleon - yotsamira

Zosakaniza za keke:

• kapu ya mafuta a masamba;
• kapu yamadzi amchere ndi mpweya;
• 0,5 tsp mchere;
• Makapu 4 ndi theka ufa.

Zosakaniza zonona:

• 200 g semolina;
• 300 g shuga;
• Litere la madzi;
• 150 g amondi;
• ndimu imodzi.

Kukonzekera:

1. Chofufumitsa Thirani madzi mu mafuta ndikuwonjezera mchere. Thirani ufa mu chisakanizocho m'magawo ang'onoang'ono ndikukanda mtanda wosakhazikika.
2. Siyani mtanda mufiriji kwa maola 2-3.
3. Gawani misa mu magawo 12 kapena 15. Pindulani chidutswa chilichonse mopepuka, kuphika kwa mphindi 5-7.
4. Mutatha kugubuduza, musaiwale kubaya ndi mphanda. Kutentha - madigiri 200.
5. Kirimu. Dulani maamondi kukhala zinyenyeswazi, kuthira madzi. Iwoneka ngati mkaka.
6. Sakanizani ndi shuga, kuvala moto. Pambuyo kuwira, onjezerani mosamala semolina.
7. Phikani mpaka mutapeza phala lakuda. Kuli, kutsanulira mu mandimu ndi zest akanadulidwa, kumenyedwa ndi blender.
8. Dulani mafutawo ndikulowetsa maola 5. Fukani pamwamba ndi zinyenyeswazi kuchokera ku mikate.

Maapulo ophika ndi mtedza ndi uchi

Zosakaniza:

• maapulo anayi akulu okhala ndi masamba owuma, olimba;
• 60 g wa walnuts ndi uchi wofanana;
• maola anayi a shuga;
• Luso. sinamoni.

Kukonzekera:

1. Sambani maapulo, chotsani pachimake, ndikukulira mmwamba, osaphwanya.
2. Thirani supuni ya shuga mu dzenje. Sinamoni pang'ono pa iye, ndipo mtedza umamalizitsa kupangidwako.
3. Dulani mawonekedwe ndi mafuta a masamba. Maapulo sayenera kukhudza. Sungani mtunda wosachepera masentimita atatu.
4. Kuphika mu uvuni kwa pafupifupi theka la ola pa 180. Onetsetsani kuti khungu silikang'ambika kwambiri.

Ikani zipatso zomalizidwa pa mbale yosalala ndikutsanulira ndi uchi wamadzi.

Zomwe amadya m'nyumba za amonke panthawi ya Lent

Palibe lamulo pazakudya zonse za amonke omwe atengedwa pamodzi. Msonkhanowu umakhala ndi mbale zake ndi zinthu zake, malinga ndi zovomerezeka.

• Amonke a Athos amadya nsomba zam'madzi Loweruka ndi Lamlungu, kupatula nsomba.
• Ubale wa ku Kupro, kupatula Lachitatu ndi Lachisanu, amakonzekera ma octopus ndi zonunkhira zonunkhira.
• M'madera akumpoto, anthu amagwiritsa ntchito mphamvu zambiri, choncho nsomba zimaloledwa kutentha. Amaloledwa kuphika Lamlungu.
• Amonke a kum'mawa amalimbana ndi njala mosavuta, ndipo charter chawo chimagwiritsa ntchito mitundu yamasamba ndi zipatso tsiku lonse.
• Kwa amonke achi Russia, sabata yoyamba yakusala kudya komanso lomaliza ndilovuta kwambiri. Abale sakudya masiku ano. Koma kwa iwo mkate, mbatata yophika, ndiwo zamasamba nthawi zonse zimakhala zokonzeka.

Zogulitsa zonse zanyama sizichotsedwa pazakudya posala kudya.

Momwe mungapangire menyu wathunthu tsiku lililonse molondola

Kusintha kwa zakudya mukamasala kudya, komwe kumatha kusokoneza thanzi, kotero ndikofunikira kutenga njira yayikulu yopangira dongosolo la chakudya.

• Zakudya zazikuluzikulu patebulo zizikhala ndi zakudya zamasamba, nyemba, tirigu, masamba, zipatso, bowa, mtedza, ndi uchi.
• Zakudya zachizolowezi ziyenera kusiya. Ziyeneranso kuphatikiza chakudya cham'mawa, nkhomaliro, zodyera masana, chakudya chamadzulo.
• Chakudya cha nyama ndi gwero la mapuloteni. Popanda izi, pali kumva njala. Palibe chifukwa chodzaza maswiti ambiri. Izi zidzakhala zoyipa chifukwa cha mawonekedwe anu. Nyemba, bowa, mbewu zonse, ndi mtedza zithandizira kudzaza kusowa kwa mapuloteni. Amakhala abwino pakukhutitsa njala.
• Phatikizani zopangira soya pazosankha.

Mndandanda wazakudya zololedwa pakusala kudya ndizazikulu kwambiri. Zakudya zonse zitha kukonzedwa kuchokera kwa iwo.

Video chiwembu

Zambiri zothandiza

Chakudya chotsamira - zamasamba. Masamba ndi zipatso zimagwiritsidwa ntchito. Pakusala kudya, mutha kuonda, kutaya makilogalamu awiri mpaka 7 pa sabata. Zakudya zopatsa mafuta ochepa zimachepetsa thupi. Bzalani chakudya chatsopano, chiyeretsa thupi, chifulumizitsa kagayidwe kake, koma kutaya thupi ndikotheka ngati simudalira mtedza, tirigu wokhala ndi zipatso zokoma, zomwe zimawonjezera mafuta mu mbale.

Omwe amasala kudya nthawi zambiri samadwala matenda amtima, zotengera zawo zimakhalabe zotanuka kwa nthawi yayitali, cholesterol imasungidwa bwino.

Lemba Lopatulika limanena kuti kukana zosangalatsa, kususuka kwakanthawi kochepa kwa kusala, kumathandizira kuwongolera malingaliro m'njira yoyenera, kuyang'ana dziko mosiyana, kusintha china chake m'moyo. Kusala kumatengedwa ngati nthawi yolapa, kuyeretsa osati thupi lokha, komanso moyo. Munthu amawoneka kuti amadzuka ku tulo titalitali, amawona chilichonse mosiyana. Pali chikhumbo chochita ntchito zabwino, kukonza zolakwika zakale. Kuchokera pa sitepe iyi, njira yopita kwa Mulungu imayamba.

Onerani kanemayo: kodi ndingapindule bwanji ndi bitcoin? (July 2024).