Momwe mungaphike mbatata mumanja mu uvuni

Manja owotchera ndi njira yabwino komanso yothandiza kuphika chakudya chopatsa thanzi mu uvuni. Zimakupatsani mwayi wosunga michere yayikulu pazinthu zonse. Ndikofunikanso kuti pepala lophika likhale loyera, ndipo mulibe zotumphukira komanso zotayira kukhitchini.

Chakudya chotchuka kwambiri pamanja ndi mbatata zophika. Likukhalira tastier ndi wathanzi kuposa pambuyo Frying. Kusowa mafuta, kumachepetsa kalori wa mbatata zophika mpaka 134 kcal pa magalamu 100. Ngati muwiritsa tubers musanaphike, mudzatha kuchepetsa mphamvu ku 100 kcal.

Mbatata mumanja mu uvuni - njira yachikale

Kwa anthu achisilavo, mbatata akhala akuwona ngati mkate wachiwiri. Tsiku limadutsa popanda ilo.

• mbatata 1 kg
• masamba mafuta 2 tbsp. l.
• adyo 3 dzino.
• mchere, tsabola kuti mulawe

Ma calories: 102kcal

Mapuloteni: 2.1 g

Mafuta: 3.3 g

Zakudya: 16 g

• Sambani, peelani ma tubers (mbatata zazing'ono zitha kuphikidwa ndi khungu). Dulani mizu ikuluikulu muzidutswa, ndipo siyani yaying'ono isadetsedwe.

• Peel adyo ndikudula finely ndi mpeni.

• Ikani mbatata ndi adyo mu mbale, onjezerani zonunkhira ndi mafuta a masamba. Onetsetsani, mofanana kugawa zonunkhira ponseponse.

• Dulani malaya ophikira mpaka kutalika kwake, tetezani mbali imodzi ndizofunikira, sungani zomwe zili mu mbale mkati ndikuteteza kumapeto ena. Ikani kapangidwe kake pa pepala lophika lokhala ndi msoko wopindika womwe ukuyang'ana mmwamba. Kuphika kwa mphindi 40-60 pa 180-200 ° C.

• Kuti mupeze kutumphuka kwa golide wagolide, mphindi 10 musanaphike, dulani mosamala pamwamba pa chikwamacho, yanizani m'mbali ndi mbali ndikusunga mbatata mu uvuni mpaka kumapeto kwa kuphika.

Chinsinsi choyambirira chimakhala ndi zosakaniza zochepa. Matimati wa phwetekere, adyo kapena kirimu wowawasa zithandizira kukometsa kukoma ndi kupindika kwa mbaleyo.

Maphikidwe otchuka a mbatata pamanja

Mbatata ndi chakudya chotchuka, choncho mayi aliyense wapakhomo amakhala ndi maphikidwe ake ophweka komanso achangu ophikira mu uvuni.

Mbatata ya dziko

Chakudya chotchuka komanso chosavuta. Itha kutumizidwa ngati mbale yakumbali kapena kudya yokha.

Zosakaniza:

• 1 kg ya mbatata zazing'ono;
• 0.5 pod wa tsabola wotentha;
• Ma clove 10 a adyo;
• 50 ml ya mafuta a masamba;
• Uzitsine paprika, tsabola wakuda;
• 0,5 tsp mchere wa tebulo.

Momwe mungaphike:

1. Muzimutsuka tubers, youma, kudula kutalika mu magawo akuluakulu.
2. Peel mutu wa adyo podina pa clove ndi mbali yakuthwa ya mpeniwo: kuti khungu lisungunuke mosavuta.
3. Sambani tsabola, chotsani nyembazo, tengani theka ndikudula mphete zowonda.
4. Ikani zosakaniza zokonzeka mu mbale yayikulu, onjezerani zonunkhira ndikuwaza mafuta a masamba, sakanizani.
5. Pindani zosalowazo m'thumba lophika, khwimitsani m'mbali mwamphamvu (zakudya zapadera nthawi zambiri zimagulitsidwa mu zida) ndikutumiza mawonekedwe osokonekera ndi msoko. Ngati malayawo alibe msoko, ndiye kuti mupange ma punctions angapo kumtunda ndi chopukutira mano.
6. Ikani mbale mu uvuni wokonzedweratu mpaka 200 ° C kwa theka la ola. Kumapeto kwa nthawi, chotsani thumba pamwamba ndikuphika mbatata kwa mphindi 10.

Ikani mbale yotentha ndi msuzi womwe mumakonda.

Mbatata zophika mu marinade okometsera

Mbatata ndizogwiritsidwa ntchito mosiyanasiyana zomwe zimayenda bwino ndi zonunkhira zosiyanasiyana, zokometsera ndi msuzi. Ngati mukufuna china chachilendo, ndiye ndikukulangizani kuti muphike mbale iyi yokometsera.

Zosakaniza:

• 1 kg ya tubers ya mbatata;
• 2 tbsp. msuzi wa soya;
• 1 tsp mchere;
• 1.5 tbsp. mpiru ndi mbewu;
• 1 tbsp. uchi wachilengedwe;
• 0,5 tsp paprika;
• 4 tbsp. mafuta a maolivi.

Kukonzekera:

1. Sambani tubers, peel, mudule magawo ataliatali ndikuyika mbale. Onjezerani paprika wokoma, mpiru ndipo mukakanda, tsitsani mafuta a masamba, uchi ndi msuzi wa soya.
2. Osathira mchere wambiri, chifukwa mitundu ina ya msuzi wa soya amakhala amchere kwambiri. Ngati uchi wakhuthala, uwutenthe ndi microwave kapena madzi osamba.
3. Ikani mbatata ndi marinade mu malaya ophikira ndikumanga m'mphepete mwa thumba. Sungani mbaleyo pang'onopang'ono ndikuphika kwa theka la ola pa 250 ° C.
4. Magawo akakhala ofiira bwino, chotsani mbatata mu uvuni ndikutentha.

Malangizo Othandiza

Kuti nthawi zonse mbatata zikhale zokoma komanso zokongola, tsatirani malamulo ena:

• Nthawi zonse onjezerani mafuta a mbatata ku mbatata kuti chonthacho chikhale chofiirira komanso chowotchera masamba mkati.
• Pre-wiritsani mbatata mpaka theka yophika. Izi zifupikitsa nthawi yophika ndikupewa zopangidwa kuchokera kuphika.
• Mukatenthetsa, chikwamacho chimafufuma ndipo chimatha kuphulika ngati chingakhudze pamwamba kapena mbali zotentha za uvuni. Chifukwa chake, ikani pepala lophika ndi mbatata mumanja pakati kapena pamunsi pamunsi pa uvuni.
• Ndikosavuta kukwaniritsa zofiirira ngati muwonjezera paprika kapena turmeric pang'ono pa zonunkhira.

Mbatata "zimakonda" zonunkhira zosiyanasiyana, chifukwa chake onjezerani zitsamba kapena zonunkhira kuti mumve kukoma. Kwa iwo omwe amawakonda kwambiri, ndikukulangizani kuti mutenge tsabola, tsabola ya mpiru kapena paprika wowawasa. Kuti mukhale ndi juiciness, yonjezerani mbaleyo ndi tomato, tsabola belu, zukini, kaloti, anyezi kapena zitsamba zatsopano. Njala yabwino ndi zoyesera zokoma kukhitchini!