Maphikidwe abwino kwambiri a mwanawankhosa mu uvuni. Mwanawankhosa wojambula ndi wamanja

Mwanawankhosa amakhala wachinayi mu kalori pakati pa mitundu ya nyama. Mafuta a mwanawankhosa amalowetsedwa mosavuta m'mimba, osayambitsa nkhawa. Nyama ya mwanawankhosa kapena mwana wa nkhosa yamkaka ndiyofunikira kwambiri pachakudya, popeza ili ndi lecithin yokwanira, yomwe imathandizira kagayidwe kake ka cholesterol mthupi. Mwanawankhosa wophika bwino mu uvuni ali ndi kulawa kwabwino komanso thanzi.

Mwanawankhosa amasankhidwa ndi utoto wofiyira, wokhala ndi mafuta oyera ndi otanuka, samaphika kwa nthawi yayitali, motero amataya fungo labwino, amakhala olimba komanso owuma. Maphikidwe amadalira miyambo yophikira. Kummawa, amaphika ndi zipatso kapena ma apurikoti; Zakudya zaku Mediterranean zili ndi mafuta, tomato, adyo, ndi vinyo. M'madera akumpoto, amakonda mwanawankhosa ndi mbatata, wonunkhira ndi thyme kapena marjoram. Kukoma kwamafuta kumenyedwa ndi timbewu tonunkhira msuzi ndi viniga. Vinyo wofiira ndi woyenera zakumwa zoledzeretsa.

Momwe mungadziwire mtundu wa nyama

Chinthu choyamba kuyang'ana ndi mafuta ndi mitundu ya mafuta. Chopepuka chidutsacho (chofiira pang'ono kapena pinki), chaching'ono ndi chatsopano nyama. Mtundu wa bulauni wa burgundy umawonetsa kuti nyama yanyama yakale ndipo sangayerekeze kupanga chakudya chokoma komanso chokoma. Magazi oyera amaonetsa kutsitsimuka. Ngati mafuta ndi achikasu komanso otayirira, ndibwino kuti musagule nyama ngati imeneyi.

Mwanawankhosa wapamwamba kwambiri amakhala wolimba mpaka kukhudza komanso zotanuka. Ngati mukumva fungo, sipangakhale kuyamwa kapena kuvunda. Kukula kwake ndikokulira, nyamayo imakula. Ngati mumagula mwana wa nkhosa wamkaka (mpaka milungu 8) kapena mwanawankhosa (mpaka miyezi itatu), kumbukirani kuti nthawi zambiri ana amwana amabadwa kuyambira Januware mpaka Marichi.

Nthawi zina m'masitolo amagulitsa mwanawankhosa wosweka, yemwe amamupatsa watsopano. Nyama yotere imatha kuzindikirika pofufuza kuti ikulimba mwa kukanikiza chidutswa. Ngati dimple siyikugwirizana ndipo mawonekedwe ake atakhala ofiira, amachotsedwa. Kuzizira kwachiwiri ndi kuwonongeka kosayenera kumabweretsa kutayika kwa makomedwe ndi thanzi.

Mwanawankhosa wakunja ku Slovak

Chisomo cha mwanawankhosa wa rustic chagona pazomwe mankhwalawa samasakanikirana ndipo amatumikiridwa kwathunthu.

• mwanawankhosa 1 kg
• adyo 1 pc
• viniga 3% 1 tbsp. l.
• mafuta (ngati atatsamira) 1 tbsp. l.
• mbatata 6 ma PC
• broccoli 500 g
• mchere, zonunkhira kuti mulawe

Ma calories: 197 kcal

Mapuloteni: 17.5 g

Mafuta: 14 g

Zakudya: 0 g

• Chotsani broccoli mu inflorescence, nadzatsuka bwino.

• Wiritsani madzi mu phula, ponyani kabichi pamenepo. Kuphika kwa mphindi 10 pansi pa chivindikiro chotsekedwa, kenako kutaya mu colander.

• Kabati mwanawankhosa ndi adyo, kuwaza ndi mchere, ikani mafuta kuphika pepala.

• Kuphika mu uvuni pakatikati kutentha mpaka mopepuka bulauni (mphindi 30). Ndiye kuchepetsa kutentha ndi kupitiriza kuphika, kuthira nthawi ndi madzi otulutsidwa (ola ndi theka). Ngati pali madzi pang'ono, tsitsani madzi pang'ono.

• Mutha kuzindikira kukhala okonzeka ndi chotokosera mmano, kudula mwanawankhosa.

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Dulani mbale yomalizidwa m'magawo ang'onoang'ono, ikonzekereni bwino m'mbale, tsanulirani madzi omwe amapezeka mukamawotchera, kuwaza pang'ono ndi thyme kapena thyme. Phimbani mwanawankhosa ndi broccoli, nkhaka ndi tomato, ndi kuwaza zitsamba. Omwe sakonda kabichi amatha kusinthidwa ndi mbatata, zonenepetsa zomwe zingakulitse kuchokera pano.

Mwendo wa mwanawankhosa wophikidwa mu zojambulazo

Konzani mwendo wamwanawankhosa usiku umodzi osakaniza adyo, rosemary, mpiru, zest ya mandimu, uchi.

Zosakaniza:

• mwendo wa mwanawankhosa (2 - 2.5 kg);
• 4 tbsp. l. wokondedwa;
• 2 tbsp. rosemary yatsopano;
• 2 tbsp. osati mpiru wotentha;
• 1 tsp zest ndimu, tsabola wakuda, nyanja mchere (coarse);
• 3 cloves wa adyo (pre-chop).

Kukonzekera:

1. Sakanizani mpiru ndi uchi, adyo, peel peel, rosemary, tsabola wakuda.
2. Tsukani mwendo bwino ndikusiya firiji usiku wonse muchidebe chosindikizidwa.
3. Sakanizani uvuni ku madigiri 230. Mchere ndi mchere ndikuyika mwendo poto wowotchera (waya), mafuta amalowa mupepala lophika pansipa.
4. Kuphika kwa mphindi 20. Kenako muchepetse kutentha mpaka madigiri 200 ndikusunga uvuni pafupifupi ola limodzi.
5. Ngati nyama yapsa, ikani zojambulazo pamwamba.

Zamanyazi:

1. Ikani pepala lophika ndi madzi pachitofu, onjezerani theka la madzi, vinyo wofiira wofanana.
2. Dulani nyemba ndi pang'ono wowuma, womwe umasungunuka m'madzi ozizira.
3. Kutenthetsa pa chitofu, kuyambitsa nthawi zonse, kutumikira ndi nyama.

Ndibwino kuti mukhale pafupi mphindi 10 musanayambe kupukuta. Konzani nyama yankhumba yodulidwa bwino pa mbale, perekani ndi masamba (tomato watsopano ndi nkhaka) ndi nyemba.

Chinsinsi cha kanema cha Stalik Khankishiev

Mwendo wamphongo wamanja

Chinsinsicho ndi chosavuta, simuyenera kuyimirira pachitofu ndikuwonetsetsa kuti mwanawankhosa sakuwotcha. Pambuyo pa maola awiri, mupeza chakudya chokoma komanso chokwanira cha banja lonse.

Zosakaniza:

• mwendo wa nkhosa;
• Ma PC 8. mbatata zazikulu;
• Zinthu 4. kaloti wapakatikati;
• Mapiritsi atatu a rosemary, thyme, timbewu tonunkhira;
• mchere, tsabola wakuda, zokometsera kuti mulawe.

Kukonzekera:

1. Tsukani mwendo wa mwanawankhosa pansi pamadzi, uumitseni ndi chopukutira pepala.
2. Chotupitsa ndi zonunkhira mbali zonse (osakhala mchere), siyani kuti muziyenda kwa maola awiri.
3. Pakadali pano, kuphika masamba: peel mbatata, kudula pakati, kaloti - kutalika mpaka magawo anayi. Fukani masamba ndi mchere ndi tsabola, sakanizani, ikani malaya, onjezani rosemary, thyme ndi timbewu tonunkhira. Mchereni mwanawankhosa, muuike wamanja pamasamba, tsinani m'mbali mwake.
4. Manjawa amaikidwa pa pepala lophika ndikuyika mu uvuni wokonzedweratu, wokazinga kwa ola limodzi ndi theka kutentha kwa madigiri 180.
5. Nthawi ikatha, tulutsani pepala lophika, dulani malaya mosamala, ikani nyama ndi ndiwo zamasamba ndikudya.

Palibe chovuta pokonzekera mbale. Mwanawankhosa ndiosavuta kuphika ngati kalulu.

Chinsinsi chavidiyo

Chotsani chophika chophika

Chiuno chimadulidwa magawo, chimakulungidwa mu msuzi ndikuphika.

Zosakaniza:

• mwanawankhosa atanyamuka ndi fupa;
• Ma PC 3. mazira;
• 1 chikho cha mkate;
• 3 supuni ya tiyi ya msuzi wa Worcester

Kukonzekera:

1. Dulani chiuno mofanana. Mu kapu, sakanizani msuzi wa Worcestershire ndi mazira, sungani kuluma kulikonse ndikusakaniza mu mikate ya mkate.
2. Dulani pepala lophika ndikuyika zidutswazo. Sakanizani uvuni ku madigiri 190, kuphika kwa mphindi 20 mbali iliyonse. Kutumikira ndi masamba atsopano.

Msuzi wa Worcester (msuzi wokondedwa waku Britain) nthawi zambiri amatha kuphika kunyumba, komabe, sizigwira ntchito kuti zidziwike. Ndi bwino kuyang'ana m'masitolo okonzeka.

Chinsinsi chokoma cha ku Georgia ndi masamba

Mwanawankhosa wophikidwa molingana ndi njirayi amakhala wonunkhira, ndipo ndiwo zamasamba zimaphikidwa mu msuzi ndipo zimakhala ngati mbale yotsatira.

Zosakaniza:

• mwendo wa mwanawankhosa - pafupifupi 2.5 makilogalamu;
• 1 biringanya;
• 700 g mbatata;
• 3 zazikulu zazikulu za adyo (odulidwa mwamphamvu);
• 1 anyezi wamkulu - kudula mphete zoonda;
• 0,5 kg phwetekere;
• 1 tbsp. amadyera bwino;
• mchere, tsabola, zonunkhira - kulawa;
• ½ galasi la vinyo wofiira.

Kukonzekera:

1. Zinthu mwendo ndi adyo, pakani mchere ndi tsabola, ikani uvuni wokonzedweratu madigiri 220, kusiya ola limodzi.
2. Pakadali pano, dulani biringanya mzidutswa ndi mchere kuti mutulutse madziwo, kenako nkuumitsani ndi chopukutira pepala, kudula mbatata.
3. Patatha pafupifupi ola limodzi mutaphika, tsitsani mafutawo mu pepala lophika, ikani masamba pamenepo, nyengo ndi mchere ndi tsabola, onjezani oregano, onjezerani vinyo.
4. Phimbani mwendo wa mwanawankhosa ndi masamba ndikuphika pafupifupi ola limodzi, sakanizani ndiwo zamasamba nthawi ndi nthawi kuti zizaza ndi madzi.

Kutumikira ndi tomato wodulidwa kapena pasitala.

Kukuwotcha ndi adyo ndi rosemary

Chinsinsi chabwino cha tchuthi. Mbale patebulo zimawoneka zosangalatsa komanso zosangalatsa. Zochita ndizofunikira kwambiri pazosankha za Chaka Chatsopano.

Zosakaniza:

• mwendo wa mwanawankhosa - pafupifupi 2 kg;
• Ndimu 1;
• 2 tsp mpiru wouma;
• 2 tsp rosemary wodulidwa;
• Ma clove 10 a adyo;
• mchere, tsabola - kulawa.

Kukonzekera:

1. Muzimutsuka mwendo wa mwanawankhosa pansi pa madzi, kudula ndi mpeni, zinthu ndi adyo. Ndibwino kuti mugawire adyo mofanana kuti nyama izikhala yodzaza ndi fungo komanso kukoma.
2. Finyani madzi a mandimu, sakanizani ndi mchere, tsabola, rosemary, mpiru. Gwirani mwendo ndi cholembedwacho, kukulunga mufilimu, gwirani mufiriji usiku wonse. Ngati palibe nthawi, maola awiri ndi okwanira.
3. Ikani nyama yamtengo wapatali ya marinated mu chojambula chophika mafuta.
4. Kuphika magawo angapo: koyamba kutentha kwa madigiri 205 kwa mphindi 20, kenako muchepetse mpaka madigiri 180 ndikuphika kwa mphindi 70.
5. Chotsani nyama yokonzeka mu uvuni, kuphimba ndi zojambulazo, dikirani mphindi 15, ndikudula tizidutswa tating'ono ndikutumikira. Mutha kusuntha nyama ndi tomato watsopano ndi tsabola belu.

Kodi kuphika lalikulu

Chinsinsicho chimatengedwa ngati chokoma, ndipo ngati muphika ndi msuzi wa rhubarb, onjezerani vinyo wofiira ndi rosemary, mutha kumva manambala achi French, chifukwa ali ku France komwe amakonda kuphika nyama yankhosa.

Zosakaniza:

• Ma PC 2. mwanawankhosa (nthiti ndi fupa);
• Galasi limodzi la vinyo wofiira;
• 100 g shuga wofiirira;
• 200 g rhubarb;
• Zinthu 4. shallots;
• 2 tbsp. mafuta;
• 4 ma clove a adyo;
• sprig wa rosemary;
• mchere, tsabola - kulawa.

Kukonzekera:

1. Muzimutsuka bwino bwalolo, louma ndi chopukutira pepala. Thirani mafuta mu poto, onjezerani adyo, rosemary. Pamene fungo la zonunkhira lipita, ikani sikweya.
2. Mwachangu mpaka bulauni wagolide mbali zonse ziwiri.
3. Ikani nyama yokazinga mu mbale yophika ndikutumiza ku uvuni wokonzedweratu ku madigiri 200 kwa mphindi 25.
4. Pamene bwaloli likukonzekera, konzani msuzi.
5. Thirani shuga poto, thirani madzi theka, ikani kutentha pang'ono ndikudikirira mpaka utachotsedwa (caramelization imachitika). Mukatsanulira mu vinyo, dulani ma shallots m'mabwato ang'onoang'ono.
6. Chotsani poto ndi vinyo pamene wasanduka nthunzi pafupifupi theka. Mwachangu anyezi mu poto pomwe mwanawankhosa anali wokazinga.
7. Anyezi akangofewa, onjezerani rhubarb, mwachangu kwa mphindi ziwiri, onjezerani msuzi. Pezani kutentha ndikupitirizabe kuwira mpaka mutasinthasintha.
8. Chotsani mwanawankhosa mu uvuni, kudula mzidutswa ndi kutumikira, okoleretsa ndi msuzi.

Zamasamba zatsopano ndi vinyo wofiira ndizoyenera pabwaloli.

Ndinayang'ana maphikidwe 7 osavuta komanso okoma owotcha mwanawankhosa mu uvuni.

Onerani kanemayo: AIDA Imaging. NDI PTZ Cameras (Mulole 2024).