Chifukwa chiyani mandimu wokhala ndi uchi ndi abwino kutsuka mitsempha yamagazi ndipo ndi zosakaniza zina ziti zomwe mungapange?

Kuyeretsa mitsempha yamagazi ndi mandimu ndi njira yothandiza komanso yotsika mtengo yomwe ingathandize kuchotsa zolowetsa mthupi. Malinga ndi malingaliro a madokotala, kuyeretsa koteroko kuyenera kuchitika kamodzi pachaka.

Mutha kuphatikizanso ndi mankhwala osokoneza bongo a atherosclerosis ndi matenda ena omwe amakhudzana ndi mitsempha. Komanso m'nkhaniyi, mutha kudzidziwitsa nokha za kuyeretsa kotere komanso maphikidwe azinthu zothandiza.

Kodi imayeretsadi?

Mankhwala achikhalidwe ndiodalirika komanso amagwiritsidwa ntchito kwambiri ndi anthu. Kuti ayeretse mitsempha, chinthu chachikulu ndi mandimu. Kuphatikiza kwake ndi zinthu zina - uchi, adyo, ginger ndi zina zimapereka zotsatira zabwino.

Zothandiza za chipatso

Machiritso a mandimu amadziwika bwino. Amatha kuchotsa mankhwala amtundu wa thupi, kulimbitsa makoma a mitsempha ndikuwapangitsa kukhala otanuka kwambiri.

Chimodzi mwazofunikira zake ndikukhazikitsa cholesterol yamagazi ndikuwonongeka kwake. Ndi kugwiritsa ntchito mandimu nthawi zonse, kuthamanga kwa magazi kumachepetsa ndipo chiopsezo chokhala ndi atherosclerosis chimachepa.

Mankhwala a mandimu:

• vitamini PP - 0.1 mg;
• beta-carotene - 0,01 mg;
• vitamini A - 2 magalamu;
• thiamine - 0,04 mg;
• riboflavin - 0,02 mg;
• asidi pantothenic - 0,2 mg;
• pyridoxine - 0,06 mg;
• folic acid - 9 mcg;
• vitamini C - 40 mg;
• vitamini E - 0,2 mg;
• niacin ofanana ndi vitamini PP - 0.2 mg;
• calcium - 40 mg;
• magnesium - 12 mg;
• sodium - 11 mg;
• potaziyamu - 163 mg;
• phosphorous - 22 mg;
• klorini - 5 mg;
• sulfure - 10 mg;
• boron - 175 magalamu;
• chitsulo - 0,6 mg
• nthaka - 0,25 mcg;
• mkuwa - 240 mcg;
• manganese - 0,04 mg;
• fluorine - 10 μg;
• molybdenum - 1mkg.

Zowopsa zomwe zingachitike ndi zotsatirapo zake

Mutha kuvulaza thupi lanu ngati mutapitirira kuchuluka kwa mankhwalawo. Zotsatira zoyipa:

1. kutentha pa chifuwa;
2. ziwengo;
3. kuwonjezeka kwa matenda a impso;
4. mutu;
5. nseru;
6. zosokoneza;
7. kusasamala.

Zotsutsana

Musanakonzekere chisakanizo chokhala ndi mandimu, muyenera kudzidziwitsa bwino zotsutsana. Pali zochitika zina momwe kugwiritsa ntchito sikofunikira.

Zotsutsana:

• khunyu;
• zilonda zam'mimba;
• aimpso kulephera;
• zotupa;
• kapamba;
• kusowa magazi;
• mimba;
• nthawi yoyamwitsa;
• sitiroko;
• matenda amtima;
• kuthamanga kwa magazi.

Pamaso pa matendawa, kufunsa ndi dokotala wopezekapo kumafunika. Mutha kupatsidwa mankhwala ochepa kapena mankhwala enaake.

Zoperewera ndi njira zopewera

Kuyeretsa mitsempha yamagazi ndimachita zolimbitsa thupi. Zomwe ziyenera kuchitidwa pafupipafupi. Koma, mwatsoka, sizikugwirizana ndi aliyense. Pali zingapo zotsutsana zazikulu zomwe zatchulidwa kale. Muthanso kuwonjezera pa iwo kuti chisakanizocho chiyenera kugwiritsidwa ntchito mosamala kwa odwala omwe sachedwa kusokonezeka.

Munthu aliyense ndi wapadera, ndipo kusagwirizana ndi china chilichonse kuchokera pamaphikidwe omwe akufunsidwa sikukuletsedwa. Zina mwa zosakaniza za mandimu zimakwiyitsa m'mimba.... Muyenera kubwezera izi mukamalandira chithandizo mwa kudya zakudya zabwino zomwe zili ndi mavitamini ambiri.

Chifukwa chake, ngati pali kukayika kulikonse, ndikofunikira kufunsa dokotala.

Kodi ndingakonzekere bwanji kuyeretsa?

Pali maphikidwe ambiri okhala ndi ndimu poyeretsa mitsempha yamagazi. Nawa otsika mtengo kwambiri komanso achikale.

Ndi uchi

Chinsinsi chotsuka ichi ndikosavuta kukonzekera.:

1. Dulani mandimu angapo ndikuwonjezera uchi.
2. Siyani kusakaniza kwa masiku angapo.
3. Pambuyo pake, mutha kuyigwiritsa ntchito.
4. Onjezani supuni imodzi pakapu yamadzi ofunda ndikumwa.

Izi ziyenera kuchitika m'mawa uliwonse kwa mwezi umodzi.

Ndi lalanje

Zosakaniza:

• mandimu - ma PC 2;
• uchi - supuni 4;
• lalanje - ma PC awiri.

1. Simufunikanso kuchotsa mandimu ndi lalanje.
2. Amadutsa chopukusira nyama kapena chosakanizira.
3. Onjezani uchi kuti musakanize ndikusiya tsiku limodzi m'malo amdima.

Tengani supuni 1 theka la ola musanadye katatu patsiku. Ndibwino kuti mudye chisakanizocho kwa mwezi umodzi.

Ndi adyo

Kwa mandimu anayi, mitu 4 ya adyo imatengedwa.

1. Zosakaniza zimaphwanyidwa ndikudzazidwa ndi madzi mumtsuko wa lita zitatu.
2. Kusakaniza kumayenera kulowetsedwa masiku atatu kutentha.
3. Onetsetsani kusakaniza kwa mandimu nthawi ndi nthawi.
4. Pambuyo masiku atatu, yesani ndikuyika mufiriji.

Ndibwino kuti titenge tincture katatu patsiku kwa mwezi umodzi ndi theka. 100 ml yamadzi ayenera kumwa mopanda kanthu. Chimodzi sichingakhale chokwanira nthawi yonse yoyeretsa zotengera, chifukwa chake muyenera kusamalira gulu lotsatira pasadakhale.

Tikukulangizani kuti muwonere kanema yothandiza momwe mungatsukitsire zotengera ndi mandimu ndi adyo:

Ndi adyo ndi uchi

Zosakaniza:

• mandimu - ma PC 6;
• uchi - 350 gr .;
• adyo - 4 mitu.

1. Ndimu ndi adyo zimadutsa kudzera pa blender.
2. Uchi amawonjezeredwa ndi kusakaniza ndikuikidwa mu mtsuko wa lita zitatu.
3. Malo otsala amadzazidwa ndi madzi owiritsa kutentha.
4. Kusakaniza kumayenera kulowetsedwa m'malo amdima kwa masiku khumi.

Tengani mankhwalawa kawiri patsiku pamimba yopanda kanthu. 1 tbsp osakaniza ndi kuchepetsedwa mu kapu yamadzi ndikuledzera.

Ndi msuzi wa anyezi

1. Pogaya anyezi pang'ono mu phala.
2. Peel ndikudula zipatso za citrus.
3. Galasi la uchi ndi masupuni ochepa a walnuts amawonjezeredwa mu chisakanizo.
4. Kuumirira mu botolo kwa masiku angapo.

Imwani kusakaniza katatu patsiku pamimba yopanda kanthu, 1 tbsp. Kuti mugwiritse ntchito, muyenera kumwa kwa miyezi itatu.

Ndi ginger

1. Onjezerani muzu wa ginger wodulidwa ku chinsinsi cha mandimu ndi uchi.
2. Ikani mu phula ndikuphimba ndi 2 malita a madzi.
3. Bweretsani chisakanizo kwa chithupsa ndikuwongolera nthawi zonse.
4. Pambuyo pake utakhazikika pansi, kukhetsa. Sungani pamalo ozizira.

Tengani supuni kamodzi patsiku pamimba yopanda kanthu.

Zinthu zina zoyenera

Kwa mankhwala oyeretsera thupi, oyenera:

• kiraniberi;
• chivwende;
• tiyi wobiriwira;
• chokoleti chakuda;
• mafuta a maolivi.

Kuyeretsa mitsempha yamagazi kuyenera kuchitidwa mozama. Imeneyi ndi njira yofunikira yomwe imakhudzanso ntchito zamtima. Musanagwiritse ntchito zosakaniza zamankhwala azikhalidwe, muyenera kuwonetsetsa kuti palibe zovuta pazomwe zimapangidwira.

Onerani kanemayo: שמחת סאטמאר מאנסי מצוה טאנץ כסליו תשעו - Satmar Monsey Wedding Mitzva Tanz Nov 11. 2016 (September 2024).