Momwe mungamere tsitsi msanga kunyumba

Atsikana ali ndi chidwi ndi momwe angamerere msanga kunyumba. Sizosadabwitsa, chifukwa tsitsi lalitali limakhala lalitali kwambiri pamafashoni, chifukwa limakongoletsa mkazi ndikupangitsa kuti aziwoneka wapamwamba. Kupeza tsitsi lalitali sikovuta konse ngati mutatsatira malangizowo ndikutsatira malamulo omwe ndakhazikitsa munkhaniyi.

Ngati mumalota za tsitsi labwino la tsitsi lalitali, choyamba, mverani kuphatikiza pazinthu zomwe zimakhudza kukula kwawo.

Sizingatheke kukula tsitsi kumapeto kwenikweni sabata limodzi. Kuwonjezeka kwakutali mwezi mwezi sikudutsa masentimita ochepa. Izi zimachitika chifukwa cha chibadwa cha thupi la munthu.

Ndikukulangizani kuti musadalire kukula, koma pakulimbitsa kulimba ndi mphamvu. Zotsatira zake, kutalika kwa tsitsi kudzawonjezeka ndi masentimita osachepera 20 pachaka, zomwe ndi zotsatira zosangalatsa kale. Kodi zingatheke bwanji?

1. Kudula pafupipafupi... Pitani ku malo okonzera tsitsi kuti muchotse magawo omwe agawanika.
2. Konzani kuyanika... Msungwana aliyense amagwiritsa ntchito chokongoletsera tsitsi, chifukwa ndizosatheka kupanga makongoletsedwe opanda izo. Mukamayesetsa kukulitsa tsitsi lanu, muyenera kuiwala za makongoletsedwe ndi chowombera tsitsi kwakanthawi. Chowonadi ndi chakuti kugwiritsa ntchito chipangizochi kumachedwetsa kukula.
3. Madzi akumwa... Tsitsi silingachite popanda madzi. Kuti mukule msanga, idyani madzi okwanira malita awiri patsiku.
4. Vitamini B... Kulephera kwa Vitamini B ndikoyipa pakukula kwa tsitsi. Kuti muwapatse zinthu zofunikira, kuwapangitsa kukhala amoyo ndi olimba, onetsetsani kuti muphatikize vitaminiyu m'zakudya. Sizipweteka kugula vitamini B mu ma ampoules ndikuyigwiritsa ntchito pamodzi ndi shampoo mukamatsuka tsitsi lanu.
5. Chakudya choyenera... Mapuloteni ndimapangidwe achilengedwe okula tsitsi. Onetsetsani kuti zakudya zanu zikuphatikizapo zakudya zomanga thupi.
6. Kutikita mutu... Chitani ndi mafuta ofunda. Izi zipumula khungu momwe zingathere ndikuwonjezera magazi, omwe angathandize pakukula.
7. Zojambula... Utoto umachedwetsa kukula kwa tsitsi. Muzimutsuka utoto kuti muthandize kupumula ndikubwezeretsanso tsitsi.

Monga mukuwonera, ukadaulo wokula msanga kwa tsitsi ndichachikulu. Mukatsatira njira zomwe tafotokozazi, tsitsitsani ndi kudyetsa tsitsi lanu. Zachidziwikire, njirayi siyingakupatseni zotsatira zapompopompo, koma patatha chaka mutha kupeza kutalika komwe mukufuna.

Momwe mungalimbitsire tsitsi kunyumba

Zachisoni, sikuti mtsikana aliyense amatha kudzitamandira ndi tsitsi lokongola mwachilengedwe. Izi zikuwonjezeredwa ndi zinthu za technogenic. Izi zikuphatikiza kuperewera kwama vitamini, kupsinjika, mankhwala, komanso makongoletsedwe atsiku ndi tsiku. Zotsatira zake, tsitsi limafooka ndikuyamba kuguluka.

Vutoli siliyenera kunyalanyazidwa. Kufunika kofulumira kutenga njira zingapo zomwe zimakonzanso tsitsi ndikulimbitsa. Simuyenera kuyendera ma salon okwera mtengo chifukwa cha izi. Mafuta, zitsamba ndi dongo zitha kuthandiza kulimbitsa tsitsi lanu.

Kulimbitsa tsitsi ndi mankhwala azitsamba

Mafuta... Dyetsani, sinthani kukula ndi kupezeka kwa magazi pamutu. Maski a tsitsi amatha kupangidwa pogwiritsa ntchito mafuta okhaokha kapena kuwonjezera mafuta ofunikira.

• Mafuta a Burr. Mankhwala abwino opewera tsitsi omwe amalimbikitsanso ma follicles atsitsi. Kuti mupange chigoba, phatikizani supuni zitatu za mandimu, uchi ndi mafuta, kutenthetsani pang'ono zosakanizazo, ndikuwonjezera ma yolks angapo. Pambuyo pake, ikani kapu ndikudikirira ola limodzi.
• Mafuta a Castor. Kulimbitsa modabwitsa ndikuwonjezera kukula. Zimathandizira kuthana ndi ziphuphu komanso kuchotsa khungu loyabwa. Sakanizani mafuta ndi mandimu mofanana ndikutsuka modekha mizu musanagone. Sambani tsitsi lanu m'mawa.
• Mafuta a nyanja ya buckthorn. Amasiya tsitsi lakuda, lolimba komanso lowala. Imakhala ndi mphamvu yochiritsa, yoyenera tsitsi lakuda komanso lopindika. Kuti mukonzekere emulsion, sakanizani mafuta ofanana ndi a buckthorn, castor ndi burdock ndikupaka pamutu panu. Sungani mankhwalawo pansi pa kapu kwa osachepera theka la ola.

Zosakaniza zitsamba... Mitundu iyi yazithandizo zachilengedwe ndiyabwino kutsuka komanso kutikita minofu. Kuphika kumafuna zitsamba zomwe zimapezeka pabwalo kapena zogulidwa ku pharmacy. Decoctions amakonzedwa m'njira yoyambira komanso malinga ndi njira yosavuta. Thirani kapu yamadzi otentha pa supuni zingapo za chomera chouma ndikupita kwa theka la ola. Sungani mankhwalawo ndikugwiritsa ntchito monga mwalamulo.

• Chotupa cha nettle. Imalimbitsa, imathandizira kukula, imalepheretsa magawano ndikuwapangitsa kuwala.
• Chamadzimadzi decoction. Chifukwa cha mankhwala ochiritsira awa, tsitsi limakhala lofewa, losalala kutalika kwake konse ndikupeza kuwala kwachilengedwe.
• Chotupa cha Burdock. Chida choopsa polimbana ndi matenda akumutu. Imalimbikitsa kukula ndikulimbitsa mizu.
• Chotsitsa cha hop. Imalimbitsa tsitsi ndikuthandizira khungu kuchira.

Dongo... Ma Trichologists amapereka mankhwala ochulukirapo omwe amalimbitsa tsitsi. Clay, posatengera mtundu wake, amadziwika ndi gululi chifukwa chakuwonjezera kwake ntchito.

• Dongo labuluu. Abwino kutsuka tsitsi. Amakhutitsa tsitsi ndi mpweya ndipo amathandizira kukonzanso kapangidwe kake. Chinsinsi: kuchepetsa dongo ndi madzi kuti pakhale gruel yofanana, yomwe imawonjezera yolks 2. Ikani mawonekedwe ake pakutsanzikana, valani chipewa ndikudikirira lachitatu la ola.
• Dongo lofiira. Bwino magazi. Kukonzekera chigoba m'mbale yaying'ono, sakanizani supuni ziwiri zadongo, madontho atatu a mafuta ofunika a ylang-ylang komanso mafuta ofanana ndi rosemary. Pakani pamutu ndikuigwirizira pansi pa chipewa osachepera theka la ola.
• Dothi lakuda. Masamba ofooka tsitsi lowoneka lowoneka bwino komanso lowala. Sungunulani supuni zinayi zadothi ndi mankhwala azitsamba kuti mupeze zomwe zikufanana ndi zonona zonunkhira. Ikani chigoba kumizu ya tsitsi ndikugawa kutalika konse. Sambani pakatha gawo limodzi mwa magawo atatu a ola.
• Dongo loyera. Imalepheretsa kutayika kwa tsitsi ndikuwonjezera kulimba kwa tsitsi lofewa. Sungunulani supuni ziwiri zadothi ndi madzi amchere ndikuthira pamutu. Ndibwino kuti musambe pambuyo pa mphindi 20.

Gwadani... Wobwezeretsanso komanso wothandizira. Chinsinsi: pakani msuzi wa anyezi m'mutu ndikusamba pambuyo pa theka la ola. Chinsinsi ndi peel peel: wiritsani nyemba kwa gawo limodzi mwa magawo atatu a ola, ozizira ndi kupsyinjika, ndikugwiritsa ntchito madziwo kutsuka tsitsi.

Mchere... Bwino khungu ndipo amathandiza kuti tichotse dandruff. Kulimbitsa tsitsi, tikulimbikitsidwa kupaka miyala kapena mchere wanyanja pamutu. Kupititsa patsogolo zotsatira zake, kuphatikiza ndi mafuta ofunikira.

Kusisita... Kutikita kofatsa kumathandizira kuti magazi aziyenda bwino mpaka kumapeto kwa khungu, kamvekedwe komanso kulimbitsa tsitsi. Kuchulukitsa kawiri patsiku pogwiritsa ntchito chisa. Njirayi siyiletsa kugwiritsa ntchito mafuta ndi decoctions.

Mavitamini olimbitsa tsitsi ndi misomali

Misomali yokongola ndi tsitsi lokonzedwa bwino ndizomwe mkazi aliyense amalota. Kukongola kwachilengedwe kwa tsitsi ndi mbale zamisomali ndizosowa. Kuti apeze misomali yayitali, atsikana amagwiritsa ntchito gel kapena akiliriki, ndipo kusalala kwa tsitsi kumatheka ndi mankhwala a keratin.

Mutha kupeza zotsatira zofananira munjira ina - mothandizidwa ndi mavitamini.

1. MU 1... Kuchulukitsa kupanga keratin, yomwe ndi zomangira zakunja. Mavitamini okwanira amapezeka mumkaka, wakuda currant, timbewu tonunkhira, mbewu za mpendadzuwa, prunes ndi sipinachi.
2. PA 2... Amadyetsa mababu ndikuthandizira kuteteza magwiridwe antchito a chithokomiro. Mavitaminiwa ndi buckwheat, parsley, mtedza, kabichi, tomato ndi oatmeal.
3. MU 3... Bwino magazi, chakudya follicles tsitsi ndi mpweya mpweya. Pali zakudya zochepa zomwe zili ndi mankhwalawa. Anagulitsidwa ku pharmacies monga mapiritsi kapena ampoules.
4. PA 5... Ayenera kagayidwe kabwino. Imalepheretsa zovuta zoyipa zakulowa m'thupi. Onetsani nyama yang'ombe, nsomba zam'madzi, mtedza, ufa wa rye ndi bowa.
5. PA 6... Bwino zamadzimadzi kagayidwe ndi imathandizira processing wa amino zidulo. Amapezeka m'masamba obiriwira, mbatata, mphodza, nthochi ndi nandolo.
6. PA 7... Kuyankha mphamvu ndi kukongola kwa tsitsi ndi misomali. Amachita nawo kupanga ndi kusinthanitsa collagen, yomwe imathandiza kukula tsitsi mwachangu. Kwa vitamini, idyani kaloti, nkhuku, nsomba, ham, yolk mazira, ndi tchizi.
7. PA 8... Imaletsa kutayika kwa tsitsi ndi dazi. Kulimbitsa msomali. Amapezeka mwachilengedwe mu nandolo, mphodza, mavwende, mapichesi ndi malalanje.
8. B9 ndi B12... Amalimbikitsa kukula ndikulimbitsa misomali ndi tsitsi. Amapezeka mokwanira mu timbewu tonunkhira, malalanje, masamba a birch, currants wakuda, linden ndi raspberries.
9. Vitamini A.... Amachita nawo ntchito yoyika mizu ya misomali ndikupanga mapiritsi amisomali. Imalimbikitsa ma follicles atsitsi, imasunga mawonekedwe achilengedwe komanso kuchuluka kwa tsitsi. Muli tsabola wofiira, chiuno chonyamuka, sea buckthorn, chiwindi, batala, viburnum ndi katsabola.
10. Vitamini E... Imachedwetsa ukalamba. Kutalikitsa unyamata, nthawi zonse idyani mafuta anyama, phulusa lamapiri, ma almond, zopangira mkaka ndi mtedza.
11. Vitamini D.... Bwino mayamwidwe calcium, amene amachititsa mphamvu follicles tsitsi ndi misomali. Muli mazira, bowa, sardini, parsley, nettle, mkaka.
12. Vitamini C... Imathandizira kukula kwa epithelium. Muli tsabola wofiira, malalanje, mandimu, ma currants akuda.

Kulephera kwa mavitaminiwa kumawononga mawonekedwe amunthu. Tsitsi limayamba kugawanika ndikusiya kuwala kwake. Misomali imaphwanya, imathira mafuta ndikuphimbidwa ndi mawanga oyera. Zakudya zoyenera komanso mavitamini apadera azithandiza kupewa mavutowa.

M'ma pharmacies, ma vitamini complexes ambiri amagulitsidwa kuti athandizire kukongola kwa tsitsi ndi misomali. Kukonzekera "Perfectil", "Revalid" ndi "Alfabeti ya Zodzoladzola" kuyenera chisamaliro chapadera. Zowonjezera pazachilengedwe zomwe zimapangidwa ku Europe siziyenera kunyalanyazidwa, kuphatikiza Pantovigar ndi Vitrum Beauty.