Momwe mungachitire ndi ulesi mutakula

Anthu ambiri amadziwa izi pomwe palibe chikhumbo chochita kanthu. Lingaliro la ntchito yosakwaniritsidwa silimachoka m'mutu mwanga, koma ulesi wosaletseka umatenga malingaliro ndi thupi. Funso limabuka, momwe mungathanirane ndi ulesi komanso mphwayi kwa munthu wamkulu ndi mwana?

Zikatere, wamkulu amagawika umunthu angapo. Munthu woyenera amadziwa kuti china chake chiyenera kuchitidwa, chifukwa tsiku logwiritsidwa ntchito pakompyuta kapena kuwonera TV ndikungowononga nthawi. Munthu wachiwiri ndi wotsutsana. Kodi kukhala?

Ntchito kapena zosangalatsa zimadziwika kuti ndi mdani woyipa kwambiri wa ulesi. Choyamba, pangani bizinesi yomwe nthawi imadutsa ndipo ulesi umatha. Koma pamakhala nthawi zina pamene sungathe ngakhale kuchita kanthu kosavuta. Ngati zikukuchitikirani, khalani ndi zolinga zanu. Yambani ndi zolinga zomwe sizitenga nthawi ndi khama kuti mukwaniritse. Dziyerekezereni kuti ndinu ngwazi yamasewera apakompyuta kapena owononga omwe akuyenera kumaliza ntchito zingapo, zomwe zimapatsidwa luso komanso luso.

Gawo ndi gawo logwirira ntchito

• Konzani zochitika ndikupanga chizolowezi chatsiku ndi tsiku. Kudziwa zomwe ziyenera kuchitidwa munthawi inayake, mudzakhala ndi nthawi yambiri, ndipo kuchepa kwa nthawi sikungalepheretse izi. Pangani dongosolo latsatanetsatane la sabata kuti muwone mwayi ndikuphunzira momwe mungagawire bwino nthawi.
• Ndi munthu wolimbikitsidwa yekha amene amatha kukwaniritsa cholinga. Chilimbikitso chimatha kukuthandizani kuti musiye pakama pokha ndikupita ku bizinesi. Kuwonetseratu kudzakhala kothandiza kwambiri. Ingoganizirani zotsatira zomwe mudzapeze mukamaliza ntchitoyo. Ngati mukukonzekera chakudya chamadzulo, ganizirani momwe chakudyacho chidzakhalire chokoma.
• Bwerani ndi othandizira ena. Lonjezani kuti mukamaliza ntchito, dzipindulitseni ndi maswiti kapena mupite ku kanema. Kuti muwonjezere zotsatira, pemphani thandizo kuchokera kwa okondedwa.
• Njira yotsatirayi yolimbana ndi ulesi ingawoneke ngati yopanda tanthauzo, koma ndiyothandiza. Chofunika cha njirayi chimatsika pakufunika kuti muyenera kukhala aulesi mokwanira. Khalani pakama ndikukhala. Ndi ntchito yotere, nthawi imadutsa pang'onopang'ono. Mukakhala kwa theka la ola, mukutsimikizika kuti muyambe kufunafuna choti muchite.

Nthawi zambiri pamakhala milandu pomwe munthu safuna kuchita kanthu chifukwa cha kutopa. Izi ndichifukwa cha njira yolakwika pakukonzekera ndandanda ya ntchito komanso kusowa kopumira. Unikani funso ili kuti muphunzire ntchito ina popuma ndi kusewera.

Kuchita zinthu zofunikira, kugawa nthawi moyenera, kukhazikitsa zolinga zomwe mungakwanitse, kukwaniritsa zotsatira zake. Papita kanthawi kochepa, ndipo mudzakumbukira ndikumwetulira nthawi yomwe simunatope komanso mumangowononga nthawi yopanda pake.

Masitepe 7 othandiza mwana wanu kuthana ndi ulesi

Onse akulu ndi ana ndi aulesi. Chifukwa chake, nkhani yolimbana ndi ulesi mwa mwana imazunza makolo ambiri. Ena mwa iwo amachita mantha, powona momwe mwanayo sagonjera pokopa.

Ulesi wa ana uli ndi zifukwa zambiri. Mwachitsanzo, kusafuna kuyeretsa chipinda kumatha kuyambitsa chikhalidwe cha makolo. Mwana ndi chipatso cha kulera. Ngati mwana kuyambira ali wamng'ono azolowera kutsukidwa ndi makolo ake kapena agogo ake, ali ndi zaka amadabwa chifukwa chake akuyenera kugwira ntchitoyi.

Kumbukirani kuti ana amakonda kutengera mafano awo. Pankhani ya ana aang'ono, tikulankhula za makolo, ndipo ana okulirapo amatenga chitsanzo kuchokera kwa anzawo ndi anzawo. Kuti mupewe ulesi kupitilira kwa ana anu, choyamba muugonjetse nokha.

1. Chidwi chimagwira gawo lalikulu pazochita za mwana. Makolo amadziwa izi, koma pochita izi amaiwala za izi. Ndizovuta kuti mwana asonyeze chifuniro chake nthawi zosasangalatsa komanso zosasangalatsa.
2. Chilimbikitso ndichinsinsi chakuchita bwino. Ngati mwana wanu ali ndi zilonda zapakhosi, ndipo sakufuna kutsuka, auzeni kuti ana odwala samayenda paki ndipo amapatsidwa jakisoni. Ichi sichitsanzo chabwino kwambiri, komabe. Gwiritsani ntchito chilimbikitso chabwino. Kupanda kutero, mwanayo amamvera ndikuchita zomwe akunena, koma malingaliro olakwika adzawonekera pamaphunziro.
3. Njira iliyonse yomwe mwana amatenga nawo mbali iyenera kukhala yosangalatsa. Musaope kuti pambuyo pake adzatenga zinthu zofunika mopepuka. Popita nthawi, amazindikira zosowa zawo, amaphunzira kukonza chidwi chawo ndikumvetsetsa kupambana. Zochita zosangalatsa zidzakuthandizani kuthana ndi ulesi.
4. Dziwani zambiri zazomwe mwana wanu amakonda kuchita. Izi zidzathandiza mwanayo kusankha ntchito yomwe imamusangalatsa.
5. Patsani mwana wanu chisankho. Ulamuliro wa makolo usakhale wopondereza. Mwana akangoganiza za mtundu wa zochitika, muthandizireni pazoyeserera zake.
6. Ntchito iliyonse iyenera kukhala ndi zinthu zamasewera. Izi zidzakuthandizani kupeŵa kudzikonda komanso chizoloŵezi, ndipo mwanayo adzakhala wokoma mtima. Kumbukirani, mthandizi wabwino kwambiri pakukhazikitsa ndi kukwaniritsa zolinga ndi mpikisano.
7. Ngati mwana wanu ayenera kuchita ntchito yofunika koma yosasangalatsa komanso yayitali, mchirikize ndikumuyamika. Ganizirani kuti ntchito iliyonse ikhoza kuthetsedwa.

Pogwiritsa ntchito malangizowo pochita, muonetsetsa kuti mwanayo sakugwera m'munda wa ulesi wa anthu.

Momwe mungagonjetse mphwayi

Anthu omwe amafunitsitsa pamoyo amadziwa kuti kusasamala ndi chiyani. Munthu amene wazolowera kusangalala ndi moyo amavutika kupirira nthawi yomwe moyo subweretsa kukhutira ndi chisangalalo.

Izi sizosadabwitsa, chifukwa kupsinjika mtima chimodzimodzi ndikumangokhalira kukwiya kumabweretsa kukhumudwa, yemwe bwenzi lake lapamtima ndilopanda chidwi komanso ulesi. Pokhala opanda chidwi, anthu safuna chilichonse ndipo amachita chilichonse modzipereka kwambiri.

Kusasamala ndi koopsa. Ngati munthu akhala mkhalidwewu kwanthawi yayitali, chizolowezi chofuna kudzipha chimawonekera. Gwirizanani, munthu amene moyo wake wavutika ndi mphwayi amatha moyo mosavuta.

Ndondomeko yolimbana ndi mphwayi

• Tsiku la munthu aliyense limayamba ndikulira kwa koloko. Nyimbo yaphokoso nthawi zambiri imayambitsa kusokonezeka m'mawa. Sinthani chizolowezi chanyimbo ndi nyimbo yomwe mumakonda kuti mudzuke ndikumva nyimbo zomwe mumakonda.
• Sinthanitsani chakudya chanu cham'mawa kuphatikiza juwisi ndi zabwino. Asayansi atsimikizira kuti nthochi, chokoleti ndi ayisikilimu zimatha kukulimbikitsani. Zina mwazinthu zomwe zatchulidwazi ziyenera kuphatikizidwa pachakudya cham'mawa.
• Ngati ndi kotheka, zisangalatseni. Aliyense ali ndi zosangalatsa zomwe amakonda. Anthu ena amakonda kuwerenga mabuku, ena amakonda kucheza ndi anzawo. Patulani mphindi zochepa patsiku kuti musangalatse.
• Zogulitsa ndizolimbikitsa. Ngati zovala zanu zili ndi zovala zapamwamba komanso zovala zokongola, gulani zovala zamkati zabwino kapena thumba labwino. Kukhala kwanu bwino kumathandiza kwambiri polimbana ndi mphwayi.
• Masewera. Kuti mukhale olimba, yesetsani kuchita masewera olimbitsa thupi tsiku lililonse kwa theka la ola. Izi zidzakuthandizani kukweza mtima wanu, kuchepetsa kupweteka kwa mutu ndikuwongolera kugona.
• Bweretsani mtundu wina wamoyo. Sunthani mipando m'chipindacho, onjezerani mitundu yowala mkati, ndikupachika zithunzi za okondedwa pamakoma omwe akukumbutsani za nthawi yachisangalalo.
• Nyimbo zabwino komanso makanema. Ndikutulutsa comedies komwe muli nako, mudzamwetulira nthawi iliyonse.
• Aliyense ayenera kulemba zotsatira. Yambirani kope lochita kapena kabukhu. Mukamaliza ntchito, ikani kuphatikiza patsogolo polowera. Pamapeto pa sabata mudzawona zochuluka zomwe mwachita.

Malangizo a Kanema

Poyamba chizindikiro cha mphwayi, menyani. Kumbukirani, moyo ndi chinthu chodabwitsa. Yesetsani kuchotsa mwachangu malingaliro achisoni ndi kusasangalala. Mwanjira imeneyi tsiku lililonse latsopano limabweretsa chisangalalo.

Chifukwa chiyani ndife aulesi?

Munthu aliyense wamoyo amafuna kulandira zidziwitso ndi zinthu zofunikira popanda kugwiritsa ntchito mphamvu zochepa. Ulesi ndichikhalidwe chotsimikizika mwachibadwa chomwe chimachenjeza thupi kuti lisadzaze.

Ulesi nthawi zambiri umawonedwa ngati kufunitsitsa kusachitapo kanthu. Ngati munthu akuwona kuti bizinesi yomwe akuchita sioyenera, kukana kwamkati kumawonekera, zomwe ndizovuta kuthana nazo. Anthu safuna kugwira ntchito ngati sakuwona phindu pantchitoyo.

Ulesi umayambanso chifukwa chosowa kulakalaka kapena kuwopa anthu. Munthuyo amadziwa kuti ndikofunikira kugwira ntchitoyi, koma sakutha kuyamba. Zifukwa ndi zifukwa zimapezeka zomwe zimathandiza kuchepetsa yankho lavutoli. Ena amagwira ntchito moyenera pokhapokha atapanikizika kwambiri, chifukwa chake ntchitozo zimayimitsidwa mwadala mpaka pomwe zikuyenera kuchitika.

Nthawi zina, ulesi umakhala chiwonetsero chazidziwitso. Munthuyo amakana kugwira ntchitoyo ndikumangochedwetsa, koma pambuyo pake zimapezeka kuti izi sizofunikira. Ulesi wotere ndi wovuta kumvetsetsa, chifukwa chidziwitso ndi njira yopanda chidziwitso.

Anthu ena amapewa udindo kudzera mu ulesi. Mapangidwe a izi, mawonekedwe a amuna, chodabwitsa chimachitika muubwana. Nthawi yomweyo, makolo omwe amateteza ana kuntchito amawerengedwa kuti ndi omwe amachititsa kuti anthu azisamala.

Anthu amayesetsa nthawi zonse kugwiritsa ntchito moyenera nthawi ndi mphamvu. Chifukwa cha kupita patsogolo kwasayansi ndi ukadaulo, umunthu umagwiritsa ntchito mphamvu zochepa kuchita ntchito zamisala kapena zakuthupi. Makina ochapira adalowa m'malo osamba m'manja, ndipo makompyuta asinthana ndi kuwerengera. Izi zimathandizira kuti ulesi uwoneke.

Onerani kanemayo: Choosing the Best Network Switch for NDI (July 2024).