Matenda a shuga - mankhwala kunyumba, mitundu, zizindikiro

Matenda a shuga ndi matenda oopsa a endocrine omwe amadziwika kuti akusowa kwa insulin. Matendawa amawoneka osachiritsika, ndipo chithandizo chazitsamba zowerengeka kunyumba chimangofooketsa zisonyezo.

Pali zifukwa zambiri zowonekera matendawa. Matenda a tizilombo, kutengera kwa majini, mankhwala kapena mimba yovuta imatha kuyambitsa.

Mitundu ya matenda ashuga

Matendawa, monga bronchitis kapena chifuwa, ali ndi zizindikilo ndi zizindikilo zowonekera. Malingana ndi iwo, pali mitundu isanu ya matenda ashuga.

• 1 mtundu... Chitetezo cha mthupi chimagunda kapamba, yemwe samatulutsa insulin pamlingo wofunikira, womwe umayambitsa kagayidwe kazakudya ka glucose. Pachikhalidwe, matenda a shuga a mtundu woyamba amakhala osokoneza achinyamata. Type 1 akaunti yakhumi ya matenda ashuga.
• Lembani 2... Ziwalo zamunthu ndi ziwalo zimasowa chidwi cha insulin. N'zochititsa chidwi kuti kapamba amapanga mankhwala amenewa zedi. Mtundu wachiwiri wa matenda umakhudza anthu 90 ashuga.
• Matenda a shuga... Amawonekera makamaka mwa amayi panthawi yoyembekezera. Matenda a shuga amtunduwu amasiyana ndi mitundu ina chifukwa nthawi zambiri amatha mwana akangobadwa. Ndi 5 peresenti yokha ya amayi oyembekezera omwe amakumana nawo.
• Matenda a shuga achiwiri... Matenda azaumoyo pomwe zovuta zosiyanasiyana zimabweretsa kuchuluka kwama glucose. Mtundu uwu umadziwika kuti ndi chifukwa cha kusakhazikika kwa mahomoni, mankhwala, kapamba kapenanso kuchotsa kapamba.
• Matenda a shuga... Amawonekera pakakhala kuti alibe mavuto azaumoyo. Kwa nthawi yayitali, shuga wa wodwalayo ali pamlingo woyenera kwambiri wazizolowezi. Zimayambitsidwa ndi chibadwa, moyo wosayenera, kuperewera kwa zakudya m'thupi komanso kunenepa kwambiri.

Matenda a shuga amitundu iwiri yoyambirira sangachiritsidwe kwathunthu. Komabe, mothandizidwa ndi zakudya, chithandizo chamankhwala komanso masewera olimbitsa thupi, anthu omwe ali ndi vutoli amakhala ndi moyo wautali komanso wabwinobwino.

Zizindikiro za matenda ashuga

Zizindikiro nthawi zambiri zimachedwa. Chotsatira chake, matendawa amabisala kwa nthawi yayitali, osasokoneza kupezeka kwake.

Mu zamankhwala, si zachilendo kuti kupezeka kwa matenda a shuga kudabwitsa munthu. Wodwalayo amafuna dokotala kuti amupatse upangiri pa matenda enaake, ndipo akamaliza mayesowa, amaphunzira za matenda ashuga.

Nthawi zambiri anthu amakhala ndi mitundu iwiri ya matenda ashuga, iliyonse imakhala ndizizindikiro zosiyanasiyana. Zizindikiro zingapo zodziwika zimatha kusiyanitsidwa.

1. Ludzu... Mmodzi mwa amithenga akulu a matenda ashuga, mosasamala mtundu wake. Komabe, matenda ena amakhalanso ndi ludzu, chifukwa chake madokotala samayang'ana kwambiri chizindikirochi akazindikira.
2. Kukodza pafupipafupi... Chizindikiro chimakhala cha mitundu yonse iwiri ya matendawa. Nthawi zambiri, kukodza pafupipafupi kumawonetsa chisokonezo pakugwira kwamikodzo.
3. Kutopa... Kugona komanso kutopa ndi zizindikilo zomwe zimatsagana ndi matenda amtundu uliwonse, kuphatikiza matenda ashuga.
4. Kutentha kochepa... Nthawi zambiri, mwa anthu omwe ali ndi matenda, kutentha thupi kumatsika - pansi pamadigiri 36.
5. Kutaya msanga mwachangu ndikulakalaka kwambiri... Anthu omwe amakhala ndi njala nthawi zonse komanso kuonda popanda chifukwa akulangizidwa kuti akhale tcheru ndikuyesedwa.
6. Kusintha kwamatenda otsika... Mu matenda a shuga, ngakhale khungu laling'ono limawonongeka limatenga nthawi yayitali kuchira. Zilonda zam'mimba ndi zilonda zolira nthawi zambiri zimawoneka.
7. Masomphenya olakwika... Odwala matenda ashuga ena amadandaula kuti "chophimba" choyera chimawoneka pamaso pawo, ndipo chithunzicho chimayamba kukhala chosalongosoka. Koma masomphenya amatha kulowa pansi ndi ukalamba.
8. Kusokonezeka kwa magazi m'miyendo... Amawonetseredwa ndi kumva kulasalasa ndi kufooka. Nthawi zambiri, kukokana kumawoneka mu minofu ya ng'ombe.
9. Kuwonongeka kwa mphamvu... Amuna ashuga nthawi zambiri amakhala ndi mavuto okomoka. Kwa amayi, matendawa amachititsa kuti ziwalo ziume ziume.

Kufotokozera kwamavidiyo

Kumbukirani, kukula kwa zizindikilo kumatengera mawonekedwe amthupi. Mwa munthu m'modzi, zizindikirazo zimatchulidwa, pomwe winayo palibe. Gawo la matendawa limakhudzanso kuopsa kwa chizindikirocho. Ndi matenda akulu a kutsekemera kwa insulin, zizindikirazo zimawoneka zovuta kwambiri.

Chithandizo cha matenda a shuga ndi mankhwala wowerengeka

Matenda a shuga amapita kwa munthu pamene kapamba amalephera kugwira bwino ntchito yake komanso amatulutsa insulini pang'ono. Izi zimathandiza kuti thupi liwononge shuga. Zotsatira zake, mumkodzo mumatuluka shuga wambiri. Ndipo ngakhale madokotala nthawi zonse amafufuza momwe matendawa aliri, pakadali pano palibe njira zothandiza zothandizira.

Amaloledwa kuchiza matenda ashuga kunyumba ndi mankhwala owerengeka motsogozedwa ndi endocrinologist. Chofunikira kwambiri pamankhwala omwe amakhudza matendawa ndikutsata zakudya.

Zakudya sizimaphatikizidwa pachakudya. Ngati izi sizingatheke, kumwa kwawo kumachepetsedwa. M'malo mwa shuga wokhazikika, tikulimbikitsidwa kugwiritsa ntchito zakudya za xylitol, sorbitol kapena wowuma.

Mndandanda wa mankhwala owerengeka omwe amagwiritsidwa ntchito pochiza matenda a shuga umaimiridwa ndi zipatso, ndiwo zamasamba, mankhwala ndi zipatso. Nthawi zambiri zigawozi zimagwiritsidwa ntchito limodzi kupititsa patsogolo thanzi.

• Kulowetsedwa kwa clover... Phatikizani udzu wa clover ndi madzi omwewo otentha ndikudikirira maola atatu. Imwani mankhwalawa musanadye makapu 0,33. Onjezani maluwa kuti muwonjezere zotsatira.
• Masamba a mabulosi abulu... Thirani supuni ya masamba owuma ndi chikho cha madzi otentha, kukulunga ndikudikirira mphindi 30 kuti madziwo alowerere. Mukatha kusefa bwino kulowetsedwa, imwani kapu katatu patsiku.
• Masamba a Walnut... Dulani masamba awiri obiriwira a mtedza, ikani mu poto, kutsanulira kapu yamadzi, wiritsani ndi wiritsani kwa mphindi 10. Tengani mankhwalawa popanda choletsa masana.
• Kutolere zitsamba... Sakanizani magalamu makumi awiri a masamba a mabulosi abulu, masamba a birch, pansies ndi lunguzi, onjezerani magalamu asanu a St. Thirani supuni zinayi za osakaniza ndi kapu ya madzi otentha kuchokera pa tiyi, dikirani pang'ono, zosefera ndi kutenga makapu 0,33 katatu patsiku.
• Mizu ya Burdock... Idyani ndi tchizi, yophika kapena yokazinga. Anthu ena amagwiritsa ntchito mizu ya burdock m'malo mwa mbatata ndikuziwonjezera ku supu ndi patties.
• Msuzi wamabuluu... Wiritsani supuni ya masamba ndi mphukira pa kutentha pang'ono, kenako kuziziritsa pang'ono ndi kupsyinjika. Amavomerezedwa kuti azithandizidwa ndi chida ichi supuni imodzi katatu patsiku.

Malangizo a Kanema

Popeza vutoli ndi lalikulu, yambani kulandira chithandizo mwachangu. Maphikidwe omwe ndagawana nawo angathandize.

Mungadye chiyani ndi matenda ashuga

Kupitiliza mutu wakukambirana, tikambirana zomwe zimaloledwa kudya ndi matenda ashuga. Malinga ndi madokotala, zakudya zimathandiza kwambiri pochiza matendawa, chifukwa njira yogwiritsira ntchito shuga yomwe imalowa m'thupi ndi chakudya yasokonezeka.

Mulingo wambiri wamagazi umathandizira kukulitsa zovuta ndipo zimakhudza thupi. Pa nthawi imodzimodziyo, mu matenda a shuga, zakudya zoyenera zimakhala ndi zotsatira zochiritsira.

Thandizo lochiritsira limayang'ana pa kusintha kwa kagayidwe kazakudya. Izi zimachepetsa kulemera kwa kapamba. Ndibwino kuti muzidya pafupipafupi komanso pafupipafupi, kugawa moyenera kapena kuchepetsa kudya kwa chakudya. Zakudyazo ziyenera kuphatikiza zakudya zamapuloteni komanso zakudya zopanda mafuta ambiri. Mndandanda wa njira zomwe amakonda kukonza chakudya zikuyimiridwa ndikuwotchera, kuphika ndi kuphika.

Ndikudziwitsani za zakudya zomwe zimalimbikitsidwa ndi matenda ashuga. Zakudya zambiri zimaloledwa, muyenera kungowona zomwe zili ndi kalori komanso machulukitsidwe am'madzi.

Mndandanda wazakudya zovomerezeka za matenda ashuga

1. Nsomba ndi nyama... Mitundu yokhayo yopanda mafuta. Madokotala amalangiza kutenga nyama yang'ombe, nkhuku, kalulu, cod, pike ndi pike pophika. Zakudya zochepa zam'madzi ndi nsomba zamzitini zimaloledwa.
2. Mkaka... Perekani zokonda mkaka wambiri ndi kefir. Mazira a nkhuku amaloledwa. Idyani awiri patsiku.
3. Zogulitsa zopangidwa ndi ufa wa rye ndi chinangwa... Muthanso kudya pasitala pang'ono pang'ono. Pasitala yolemera kwambiri imagwira ntchito bwino.
4. Ngale ya barele, buckwheat, oat ndi mapira... Pangani phala kapena msuzi wonunkhira kuchokera ku chimanga. Ndi bwino kukana mpunga ndi semolina, chifukwa amachulukitsa shuga m'magazi.
5. Zomera zokhala ndi fiber... Broccoli, nyemba, zukini, kabichi, biringanya, ndi radishes. Musagwiritse ntchito beets wofiira ndi mbatata. Msuzi kapena uvuni masamba.
6. Zipatso ndi zipatso... Phatikizani maapulo wowawasa, mapeyala, ma currants ndi zipatso za zipatso mu zakudya zanu. Chotsani mavwende, mavwende, zoumba, nthochi, mphesa ndi nkhuyu pazakudya zanu.
7. Zakudya zopangira zakudya... Zikuchokera ayenera monga mmalo shuga. Zakudya halva ndi uchi amaloledwa kuti azidya.
8. Dzungu ndi mbewu za mpendadzuwa... Zakudya zouma izi zili ndi fiber, mavitamini, zofufuza komanso ma acid athanzi. Mtedza ndi wololedwa, koma ndalama zolipirira tsiku lililonse mtedza kapena mtedza siziyenera kupitirira magalamu 50.
9. Zakumwa... Ma decoction, tiyi, ma compote, odzola ndi timadziti amaonedwa kuti ndi othandiza kwambiri. Madzi amchere osakanizidwa ndi mowa amaloledwa, momwe shuga samapitilira 5%. Ndi bwino kusamwa khofi.

Kuphatikiza apo, ndilemba zakudya zingapo ndi zonunkhira zomwe zimachepetsa shuga. Izi ndi parsley, tomato, anyezi ndi zukini, nkhaka, currants wakuda ndi gooseberries, turmeric, ginger ndi sinamoni.

Kodi mungapewe bwanji kukula kwa matenda ashuga?

Munthu aliyense yemwe ali ndi matenda ashuga amadziwa kuti kuyesetsa kokha kumathandiza kukhala ndi moyo wabwinobwino. Apo ayi, matendawa amachititsa malamulo. Kupewa kumathandizira kupewa kukula kwa matendawa ndikuchepetsa mwayi wamavuto.

Kukula kwa mtundu woyamba wamatenda sikungapeweke. Pali zochitika zomwe zimayang'ana mtundu wachiwiri.

Chakudya choyenera... Awa ndiye maziko abwinobwino. Kumbukirani, kukhala wonenepa kwambiri, komanso kunenepa kwambiri, kumathandizira kuyambitsa matendawa, onetsetsani kuti mumadya bwino.

Kugwirizana ndi madzi... Thupi la munthu limapangidwa ndimadzi makumi asanu ndi awiri pa zana, omwe amalimbikitsa chimbudzi cha chakudya ndikuchotsa zotsalira zowola. Mu matenda ashuga, madzimadzi amatenga nawo mbali pazinthu zambiri.

Zochita zamasewera... Anthu odwala matenda a shuga ndi onenepa kwambiri. Ngati mumvetsera masewera, mutha kuyimitsa chitukuko cha matendawa. Kuchita masewera olimbitsa thupi ndikofunikira popewa.

Malangizo avidiyo ochepetsa shuga m'magazi

Kutengeka mtima ndi malingaliro zimathandizanso pamoyo. Mitsempha imathandizira kuyamba kwa matenda, kotero kuti njira yodzitetezera, kutenga nawo mbali pamaphunziro, kukaonana ndi dokotala, komanso kulimbana ndi kukhumudwa.

Ndizoletsedwa kumwa mankhwala popanda dokotala kusanachitike, apo ayi zinthu zimaipiraipira.

Munkhaniyi, tidasanthula mitundu ya matenda ashuga, tazindikira zizindikilo za matendawa, timalingalira za chithandizo kunyumba ndikudziwa zomwe zili nawo komanso momwe tingachitire popewa. Gwiritsani ntchito zomwe mwaphunzira mwanzeru zanu, koma musaiwale kukaonana ndi dokotala. Thanzi labwino!

Onerani kanemayo: Sunnyboy (September 2024).