Momwe mungasinthire kumva - njira zowerengera, masewera olimbitsa thupi, zolimbitsa thupi

Ndizovuta kutsutsa kuti kumva ndi mkhalidwe wamtengo wapatali. Nthawi yomweyo, anthu samusamala. Iwo omwe adakumana ndi vutoli amvetsetsa kufunikira kodziwa momwe angapangire kumva kunyumba.

Anthu ambiri ali ndi vuto lakumva. N'zochititsa chidwi kuti mavuto amenewa amapezeka osati okalamba okha, komanso achinyamata komanso ana. Nthawi zina, mankhwala amakono amathandiza wodwalayo, ndipo nthawi zina ngakhale madotolo oyenerera amasiya asanakumane ndi mavuto amenewa.

Momwe mungasinthire kumva kunyumba

Pali zifukwa zambiri zolepheretsa kumva, komanso onenepa kwambiri. Chifukwa chokwera mtengo kwamankhwala achikhalidwe, anthu ali ndi chidwi ndi momwe angapangire kumva kwawo kunyumba. Izi zitha kuchitika ngati mumvetsetsa chifukwa chomwe malingaliro amdziko lapansi amachepera.

Zifukwa zazikulu:

1. kugwiritsa ntchito mankhwala osokoneza bongo molakwika;
2. kukhala nthawi yayitali muzipinda zaphokoso;
3. zovuta;
4. kupwetekedwa mutu;
5. kusintha kwa zaka;
6. matenda obadwa nawo.

Ndizotheka kusintha kumva popanda madokotala oyenerera, osachoka panyumba panu.

Musanagwiritse ntchito mankhwala azitsamba, onetsetsani kuti mwaonana ndi dokotala wanu!

Pulogalamu

Njira yotchuka kwambiri imaphatikizapo kugwiritsa ntchito phula.

1. Pitani magalamu makumi asanu a phula kudzera mu grater ndikutsanulira 100 ml mowa.
2. Ikani zosakaniza m'malo ozizira amdima ndikuchoka kwa masiku 14. Gwedezani nthawi zina.
3. Pambuyo pa tsiku lomalizira, sungani chisakanizo ndikuwonjezeranso mafuta azamasamba kangapo.

Mankhwala ndi wokonzeka. Imatsalabe kumiza mpira wa thonje mu tincture ndikuyiyika pang'onopang'ono mumtsinje wamakutu pafupifupi maola naini. Kenako sintha tampon. Njira ya chithandizo ndi theka la mwezi.

Mafuta a camphor

Njira yachiwiri imaphatikizapo kugwiritsa ntchito madontho atatu a mafuta a camphor ndi clove imodzi ya adyo.

1. Dulani clove ya adyo mpaka mushy ndikuphatikiza ndi mafuta.
2. Ikani kuchuluka kwake mu gauze ndikuyika khutu.
3. Sungani thumba la adyo khutu mpaka kuwotcha pang'ono kuwonekere.

Bwerezani njirayi tsiku lililonse musanagone mpaka mumve bwino.

Mkaka ndi anyezi

1. Ndikofunika kupanga batala kuchokera mkaka wokometsera. Pogwiritsa ntchito kadontho kakang'ono, perekani mafuta m'makutu. Njira ya mankhwala masiku 30.
2. Kabati sing'anga anyezi, ndi Finyani madzi kuchokera grated misa.
3. Ikani madzi a anyezi m'makutu m'mawa ndi madzulo kwa mwezi umodzi. Mutapumira kwa miyezi ingapo, bwerezani maphunzirowo.

Malangizo a Kanema

Sindingatsimikizire kuti njira zomwe zatchulidwazi zakuthandizira kumva zidzathandiza, popeza munthu aliyense ali ndi mavuto ake.

Momwe mungasinthire kumva pakukalamba

Tiyeni tikambirane zakumva. Nthawi zambiri, vutoli limapezeka mwa anthu achikulire. Momwe mungapangire bwino kumva mukakalamba? Munthu aliyense wokalamba amafunsa funsoli. Ganizirani njira zachikhalidwe, masewera olimbitsa thupi, zakudya ndi zinsinsi zamankhwala aku China.

Mankhwala a phula

Njira yothetsera kumva ndi phula imapereka kukonzekera kukonzekera kwa emulsion yapadera ndi mankhwala. Kuti muchite izi, pewani pini ya 40-degree ndikuwonjezera mafuta pang'ono. Sambani chisakanizo musanagwiritse ntchito.

Ntchito:

1. Pangani mipira kapena tampons kuchokera pa chidutswa chochepa cha gauze.
2. Sungunulani mipira mu tincture ndikufinya madzi owonjezera ndi ziphuphu.
3. Ikani ma tampon m'makutu a wodwalayo kwa maola 36. Maampampu amalowetsedwa m'makutu mosamala kuti eardrum isawonongeke.

Njirazi ziyenera kuchitika masiku awiri aliwonse. Kutalika konse kwamaphunziro sikudutsa masiku 12. Munthawi imeneyi, kumva kumawongolera. Kuphatikiza apo, njirayi imathandizira magwiridwe antchito, malingaliro komanso kukumbukira.

Chithandizo cha phula chimawonetsa zotsatira zabwino ngati mufunsira kwa dokotala woyenerera musanachitike. Kudziletsa nokha pakumva kutayika kumatha kukhala pangozi ku thanzi lanu.

Ma gymnastics apadera amathandizira kusintha kwa mankhwala a phula.

Olimbitsa thupi

1. Kudzuka m'mawa, ikani manja anu m'makutu anu ndikupaka mwamphamvu. Kusuntha kozungulira kumalimbikitsidwa kuchitidwa mozungulira.
2. Sindikizani manja anu kumutu ndikubwerera msanga. Bwerezani zochitikazo kawiri.
3. Ikani chala chanu m'khutu ndikutseka ngalande ya khutu. Kenako bwererani mwamphamvu. Bwerezani zochitikazo khumi.

Kanema wochokera kwa Dr. Popov

Kuchita masewera olimbitsa thupi kumapangitsa kuti eardrum igwedezeke, yomwe imalimbikitsa kuthamanga kwa magazi. Zomwe mumachita tsiku ndi tsiku ndizomwe zingakuthandizeni kumva. Ngati mukufunadi kuthana ndi vuto, khalani oleza mtima.

Zakudya

1. Sankhani zakudya zomwe zimakhala ndi mchere. Zimakhudza zakudya zamzitini, mpiru, mayonesi, sauerkraut, msuzi wa soya, pickles ndi pickles.
2. Musamadye magalamu awiri amchere patsiku. M'malo mwa msuzi, gwiritsani ntchito zonunkhira ndi mandimu kuti mumve kukoma kwa chilichonse.
3. Idyani zakudya zokhala ndi mafuta a nyama kangapo. Pewani kola, koko, chokoleti ndi khofi.
4. Komanso pewani kumwa zakumwa zoledzeretsa monga cognac, vodka, mowa wamadzimadzi.
5. Patsani thupi vitamini B6. Amapezeka munyama zanyama, zipatso zouma, nyama zowonda, zopangira mkaka, mandimu ndi malalanje.

Mankhwala achi China

Mankhwala achi China amadziwa zambiri pakukweza kumva. Njira yothandiza kwambiri yothetsera vutoli ndikulimbikitsa malo obayira.

1. Tsekani makutu anu ndi manja anu ndikudina kumbuyo kwa mutu wanu ndi zala zanu.
2. Sindikizani manja anu m'makutu anu ndi kuwamasula bwino.
3. Gawo lomaliza la chithandizo ndikutikita minofu. Ikani zala zanu m'makutu mwako ndikuchita zosunthika mbali zonse ziwiri.

Kuchita masewera olimbitsa thupi kumatha kuthandiza kuti anthu azimva komanso kupewa mavuto am'makutu.

Momwe mungakulitsire kumva kwa mwana wanu

Kumva kutayika ndi vuto lomwe limadetsa nkhawa anthu ambiri, ndipo ana, mwatsoka, nawonso. Ndipo ngati ndizosavuta pang'ono ndi ana azaka zopita kusukulu, zinthu ndizosiyana ndi ana obadwa kumene.

Poyesera kuthandiza ana, makolo amakakamizidwa kufunafuna zambiri zamomwe angathandizire kumva kwa mwana wawo. Ndipo izi ndi zolondola, chifukwa kuchitapo kanthu munthawi yake yokha kumawonjezera mwayi wochira kwathunthu.

Momwe mungayang'anire ngati mwana akumva? Munthu wina akalowa m'chipindacho, mwanayo amayamba kulira, ndikupanga mawu osiyanasiyana. Kuti muwone ngati mwanayo ali bwino pakumva, ingoyimirani kumbuyo kwake pamene akutanganidwa ndi china chake ndikuwomba m'manja mokweza. Ngati zonse zili bwino, adzadabwitsidwa ndi phokoso ladzidzidzi.

Ngati mwanayo sanayankhe pazochitikazo, zikuwoneka kuti ndi vuto lakumva. Ndizosatheka kutha nthawi mulimonsemo. Onani zomwe zimayambitsa kuphwanya.

1. Chibadwa, chiopsezo cha matenda, kusakhwima msana, meninjaitisi, mavuto antchito ndi zopunduka zobereka.
2. Nthawi zina, mavutowa amakhala akanthawi. Amayamba chifukwa cha kutupa kwa khutu lapakati kapena kudzikundikira sera.
3. Khutu lamkati limatha kuwonongeka ndi kuvulala, kachilombo, kapena chotupa.

Ngati kutayika kwakumva kutsimikiziridwa, muyenera kuchita chiyani?

1. Choyamba, funsani dokotala. Aunika mwanayo.
2. Ngati ndi kotheka, funsani a otolaryngologist. Awunika mozama ndikumaliza komaliza.
3. Kuzindikira msanga ndikofunikira. Kutaya kwakumva kukasiyidwa osalandira chithandizo, mwanayo amakumana ndi zovuta pakukula kwa chilankhulo ndi kuphunzira.
4. Nthawi zambiri, kukonza malingaliro kumamveka bwino pogwiritsa ntchito chida chapadera chomvera.

Kuyesedwa kwakumva

Musanachitepo kanthu, onetsetsani kuti mwanayo ali ndi vuto. Pankhani ya ana, ndikofunikira kutengera thandizo la madokotala, popeza kulakwitsa sikuvomerezeka pano.

Momwe mungasinthire kumva ndi mankhwala azitsamba

Zomwe zimayambitsa vuto la kumva ndizosiyanasiyana. Mwachitsanzo, earwax build-up imathandizira pakupanga pulagi waxy pomwe mafunde amawu sangadutse osaletseka. Ichi ndiye chifukwa chofala kwambiri cha vuto la kumva. Kuti muchotse izi, mufunika thandizo la dokotala, chifukwa kuchotsa pulagi ya sulfa kunyumba nthawi zina kumakhala kovuta monga kunenepa.

Pafupifupi anthu onse amamva bwino ndikakalamba. Monga ziwerengero zikuwonetsera, munthu wachiwiri aliyense wopitilira 60 amakumana ndi vuto lotere. Chochita - zaka. Njira za anthu zithandizira kuthetsa vutoli.

1. Mbeu za anise zimathandiza kusintha kumva. Sulani mbewu za nyerere kukhala ufa. Thirani supuni ya ufa wa tsabola mu botolo la 0,5 lita ndikuwonjezera 120 ml ya mafuta a rosehip. Kuumirira mankhwala m'firiji kwa milungu itatu, kugwedeza masiku awiri aliwonse. Nthawi ikatha, gwiritsani ntchito wothandizirayo, ndikuphunzitsani madontho awiri m'makutu aliwonse asanagone.
2. Mavuto ena amkhutu amatha kuthana ndi kudya kotala la mandimu ndi khungu tsiku lililonse. Imwani supuni ya mafuta ndi mandimu.
3. Uchi ndi aloe ndi mankhwala abwino kwambiri. Dulani tsamba la aloe ndipo, kuphatikiza ndi uchi, idyani zidutswa ziwiri patsiku.
4. Mankhwala a anthu opangidwa kuchokera ku phula amathandizira kuchiritsa matenda osiyanasiyana, komanso kumva kwakonso. Pofuna kukonzekera tincture, perekani magalamu 50 a phula ndikutsanulira mamililita 120 a vodka. Pamalo otentha, perekani mankhwalawa kwa milungu iwiri. Pambuyo pake, yesani tincture ndikusakanikirana ndi mafuta a mpendadzuwa mu chiyerekezo cha 1 mpaka 4. Ikani ndi mipira ya thonje, yomwe imathiridwa ndi tincture ndikuyika m'makutu.
5. Thirani gawo limodzi madzi ndi magawo awiri a viniga wa mphesa mu kapu yaing'ono. Sakanizani zonse ndi kutenthetsa. The chida chingatithandize kuchotsa mutu ndi tinnitus.
6. Thirani madzi okwanira theka la lita imodzi mu kapu yaing'ono, onjezerani magalamu 60 a mpunga ndi kusiya usiku wonse. M'mawa, sinthani madzi ndi kubweretsa kwa chithupsa, chotsani kanemayo ndikuwonjezera ma clove atatu a adyo. Imwani msuzi wopanda mchere mukutentha.
7. Sulani nthambi zingapo za viburnum ndikusakanikirana ndi uchi. Lembani chisakanizo mu gauze ndikuyika m'makutu usiku wonse. Kumva kwanu kudzakhala bwino masiku 15.

Tsopano mukudziwa momwe mungapangire bwino kumva ndi njira zowerengera.

Musanayambe kuchita zinthu, onetsetsani kuti mwaonana ndi dokotala.

Momwe mungasinthire khutu lanu la nyimbo

Anthu ena amati alibe makutu anyimbo. Sizili choncho konse. Chowonadi ndichakuti si mkhalidwe wachibadwidwe, chifukwa chake amatha kuwongoleredwa pamsinkhu uliwonse.

Khutu la nyimbo - kuthekera kozindikira ndi kutulutsa nyimbo. Ngati munthu ayimba molakwika kapena sangakwanitse kusewera chida choimbira, sizitanthauza kuti kulibe khutu la nyimbo. Ndi ntchito yaying'ono, mutha kukhala DJ.

Aliyense ali ndi khutu la nyimbo. Ndipo iye, monga luso lina lililonse, amakula ndikuphunzitsidwa.

Ntchito yakumva imachepetsedwa ndikuloweza nyimbo, pambuyo pake amapatsidwa mphamvu. Mwanjira ina, kupezeka kwakumva ndiko kugwiritsa ntchito chidziwitso pogwiritsa ntchito kukumbukira.

Nthawi zambiri, kusowa khutu la nyimbo kumawonetsa kuti munthu alibe chidziwitso pankhani yamaphunziro a nyimbo. Mutha kuphunzira kuyimba kunyumba mulimonse.

Njira yosinthira yawongolera mitundu ingapo yakumva. Zidzasintha malingaliro a nyimbo, kumva mamvekedwe a nyimbo ndikuimba bwino, ndikupanga khutu lamkati, losangalatsa komanso labwino.

1. Kumva kwachimvekere - tanthauzo la tempo ndi kapangidwe kake. Kukula kumathandizidwa powerenga ndakatulo mpaka nyimbo, kuvina ndikuimba nyimbo zosavuta.
2. Kumva kwa melodic kumayimira kumvetsetsa ndi kuzindikira kwa kapangidwe kanyimboyo. Mwanjira ina, munthu ayenera kukhala wokhoza kulinganiza ndikuzindikira mayendedwe anyimbo.
3. Kumva kwamkati ndikumatha kulingalira nyimbo m'maganizo ndikuberekanso pogwiritsa ntchito kukumbukira.

Makalasi a Solfeggio amathandizira kukulitsa kumva kwamkati ndi nyimbo. Nthawi yomweyo, munthu sangachite popanda thandizo la mphunzitsi wanyimbo. Solfeggio imapereka mwayi woyimba nyimbo, masikelo, mitundu, masikidwe, nyimbo ndipo zimathandizira kuloweza phokoso la nyimbo, kudziwa nthawi ndi kulemba manotsi.

Tsopano mukudziwa momwe mungasinthire khutu lanu la nyimbo. Ngati simungakwanitse maphunziro ndi mphunzitsi waluso, mawebusayiti apadera ndi mapulogalamu apakompyuta angakuthandizireni nyimbo. Sizingatheke kukwaniritsa zotsatira m'masiku ochepa, choncho chonde khalani oleza mtima ndi opirira.

Patsamba lomweli, ndimaliza kukhala. Pomaliza, ndikuwonjezera kuti ngati muli ndi mavuto pakumva, osachedwetsa chisankhocho. Kuchedwetsa chithandizo kumatha kubweretsa kutaya kwathunthu kwakumva. Zotsatira zake, sikungatheke kulumikizana kwathunthu ndi anthu, padzakhala kumverera kodzipatula kudziko lakunja. Zimakhala zovuta kwambiri kuti anthu ogontha apeze ntchito yabwino.

Ngakhale mutakumana ndi mavuto musataye mtima. Ndikukufunirani thanzi labwino. Tiwonana!