Kodi ndimu imagwiritsidwa ntchito bwanji kapena kuwonongeka kwa thupi la abambo? Momwe mungagwiritsire ntchito kupewa ndi chithandizo chamankhwala
Ndimu ndi imodzi mwazithandizo zodziwika kwambiri zopewa komanso kuchizira chimfine chifukwa chimakhala ndi vitamini C wambiri komanso zinthu zina zothandiza.
Posachedwa, kafukufuku wasonyeza kuti mandimu imathandizanso pamavuto amphongo amphongo.
Madokotala ambiri amalangiza amuna kuti azidya tsiku lililonse.
Ndimu zabwino bwanji pa thanzi la amuna? Nkhani ili m'munsiyi ikuthandizani kumvetsetsa izi, ndikuuzeni za phindu la ntchito ndi zotsutsana.
Kodi chipatsocho chimathandiza bwanji thupi lamwamuna?
- Chifukwa cha vitamini C ndi thiamine, mandimu amawonjezera mphamvu, amachulukitsa umuna, amachulukitsa testosterone m'magazi, amathandizira kubereka, amalimbana ndi kutupa kwa ziwalo zoberekera zamwamuna ndipo ndi njira yoletsera khansa, kuphatikiza khansa ya testicular.
- Zimalimbitsa makoma amitsempha yamagazi ndikuchepetsa chiopsezo cha atherosclerotic ndi cholesterol zolembera m'mitsempha, zomwe zimatha kuchepetsa kuyenda kwa magazi, chifukwa cha zomwe libido komanso kuchuluka kwakanthawi kumachepetsa.
- Citrus ndi mankhwala abwino kwambiri opewera chimfine chifukwa chakupezeka kwa vitamini C, provitamin A ndi flavonoids mmenemo, zomwe zimalimbitsa chitetezo chamthupi ndikuwonjezera kulimbikira kwa thupi.
- Ndimu imakhala ndi zosakaniza zomwe zimawonjezera michere ndi madzi am'mimba, potero zimathandizira kudya, ndipo mavitamini B1 ndi B2 m'mapangidwe ake amawongolera kagayidwe kake.
- Kutenga mandimu kumathandizanso kuyamwa kwa ayironi ndi calcium.
- Komanso, mandimu imakhala ndi mankhwala opha tizilombo, imathandiza kuchotsa poizoni ndi poizoni m'thupi, imalimbitsa mtima wamitsempha, komanso imayimitsa kuthamanga kwa magazi.
- Mavitamini D amathandizira kukhalabe ndi mahomoni, ndiye kuti mandimu ndiyabwino kwambiri.
Kupanga mankhwala
Mafuta amandimu amakhala ndi citric acid yambiri, ndipo zest imadzaza ndi:
- zonunkhira;
- mafuta ofunikira;
- pectin mankhwala;
- zakudya zamagetsi;
- glycosides;
- phyton.
Ndimu imakhala ndi mavitamini ambiri. Mwa iwo:
- kupatsidwa folic acid;
- asidi a pantothenic;
- vitamini D;
- tocopherol;
- thiamine;
- diso;
- pyridoksini;
- nthiti;
- vitamini PP;
- ascorbic acid ndi ena.
Lili ndi zinthu zofufuzira:
- boron;
- chitsulo;
- mkuwa;
- molybdenum;
- nthaka;
- fluorine;
- manganese.
Osati kokha zamkati za mandimu zimawerengedwa kuti ndizothandiza, komanso zokoma zake. Lili ndi vitamini C wambiri.
Zikuonetsa ntchito
- Matenda a genitourinary system mwa amuna (prostatitis, prostate adenoma, kuchepa kwa kugonana, kugonana amuna kapena akazi okhaokha, kusabereka, kuchepa kwa umuna, kusowa mphamvu).
- Matenda apakhungu ndi kupuma (bronchitis, laryngitis, chibayo, zilonda zapakhosi, otitis media, chimfine, pharyngitis).
- Matenda a dongosolo la mtima (tachycardia, angina pectoris).
- Matenda amanjenje (migraine, neurosis, neuralgia, neurasthenia, kusowa tulo, kukwiya).
- Matenda a Endocrine ndi zovuta zamagetsi (atherosclerosis, matenda ashuga, gout, kunenepa kwambiri, kuchepa kwama vitamini).
- Matenda a minofu ndi mafupa dongosolo (nyamakazi, nyamakazi, nyamakazi).
Zotsatira zoyipa
Ngakhale phindu lalikulu, kumwa ndimu mopitirira muyeso kumatha kukhala kovulaza thupi, mwachitsanzo, kumatha kuyambitsa mavuto ena, kuwonongeka kwa enamel komanso kukulitsa mphamvu ya mano kuzizira ndi kutentha, kumathanso kupweteketsa m'mimba ndi kutentha pa chifuwa.
Kumbukirani, simungagwiritse ntchito maenje a chipatso, chifukwa ali ndi zinthu zowopsa zomwe zitha kusokoneza thanzi la munthu.
Zotsutsana
Kugwiritsa ntchito zipatso za citrus kumatsutsana ndi matenda otsatirawa:
- matenda am'kamwa;
- zilonda zapakhosi;
- gastritis ndi acidity m'mimba;
- chizolowezi cha thupi lawo siligwirizana;
- matenda oopsa;
- kapamba;
- tsankho;
- matenda oopsa;
- pachimake nephritis;
- Matenda a m'mimba.
Zofooka
Kugwiritsa ntchito mandimu pamatenda omwe ali pamwambapa kumatha kukulitsa, kukulitsa thanzi la munthu ndikusokoneza matendawa.
Ndi kangati, ndi zochuluka motani komanso ndi mawonekedwe ati omwe ayenera kugwiritsidwa ntchito?
Kulimbitsa thanzi la amuna, mandimu amayenera kudyedwa tsiku lililonse. Osati anthu ambiri omwe amakonda kukoma kwake, koma pali maphikidwe athanzi omwe amatha kusintha kukoma kwa chipatso ndikulimbikitsa thanzi.
Za potency
Kuti mukhale ndi potency, muyenera kumwa zakumwa za vitamini zopangidwa ndi mavwende ndi mandimu. Kuti mukonzekere, mufunika lita imodzi ya madzi ndi mavwende kuchokera ku ndimu imodzi.
Thirani madzi a vwende mu kapu ndi kuwiritsa kwa mphindi zingapo, onjezerani mandimu ndikuyimira kwa mphindi 15-20. Kuli, kutsanulira mu botolo ndi refrigerate. Tengani supuni ziwiri kamodzi patsiku.
Kuonjezera ma testosterone
Pogaya theka la kilogalamu wa walnuts peeled mu blender, Finyani madzi kuchokera mandimu 2-3, kuwonjezera 500 ml ya uchi. Sakanizani zonse ndi ntchito 1 tbsp. katatu patsiku.
Monga amadziwika walnuts ndi aphrodisiac wachilengedwe ndipo kuphatikiza ndi mandimu kumawonjezera kwambiri ma testosterone m'thupi la munthu.
Kuonjezera kuchuluka kwa umuna
Njira yabwino yothetsera spermogram.
Mofanana, ikani blender chisakanizo cha zipatso zouma, mtedza (walnuts, mtedza, mtedza), mandimu ndi peel, kuwaza, kutsanulira ndi uchi ndikusakaniza bwino.
Sungani chisakanizo mufiriji. Idyani supuni imodzi kawiri patsiku.
Kuchokera kutupa kwa ziwalo zoberekera zamwamuna
Pofuna kupewa matenda otupa a maliseche, kumwa tiyi ndi mandimu kudzakuthandizani. Kukonzekera kwake sikutenga nthawi.
Kuti mumwe, muyenera kumwa tiyi kuchokera ku zitsamba zazing'ono (zingagulidwe ku pharmacy kapena sitolo yapadera), onjezerani mandimu ndi uchi ku tiyi kuti mulawe. Muyenera kumwa chakumwa chofunda, 1 galasi m'mawa m'mimba yopanda kanthu komanso madzulo mphindi 30 musanagone.
Kuti yambitsa kagayidwe
Njira yosavuta komanso yothandiza kufulumizitsa kagayidwe kanu ndikumwa madzi opanda kaboni ndikuwonjezera mandimu.
Pulogalamu ya chakumwa chimathandizira kuyambitsa kagayidwe kake ndikufulumizitsa njira yotentha mafuta.
Ndi bwino kumamwa panthawi yolimbitsa thupi.
Kulimbikitsa njira zoberekera
Mufunika:
- Apple;
- 1 tbsp. supuni ya supuni ndi ma apricot owuma;
- 1 tbsp. supuni ya mtedza wosenda;
- theka la mandimu wokhala ndi zest.
- Gaya zosakaniza zonse mu blender.
- Thirani madzi otentha pa supuni 3 za oatmeal ndikudikirira mpaka atatupa.
- Onjezerani chisakanizo cha oatmeal.
- Onjezani supuni ya tiyi ya uchi.
Chakudya cham'mawa chathanzi ndi chokoma chakonzeka.
Ndimu ili ndi zinthu zambiri zopindulitsa thupi lonse la munthu., komanso ndi chida chothandizira kupewa ndi kuchiza matenda am'mimba.
Musaiwale kuti chipatsocho sichiyenera kuzunzidwa, chifukwa chimatha kuyambitsa mavuto m'thupi. Muyenera kuigwiritsa ntchito moyenera, pang'ono, kenako mutha kuyiwala zovuta zamphamvu ndi matenda ena angapo a genitourinary sphere, komanso kulimbitsa thupi ndikudzaza mavitamini ndi ma microelements ofunikira.