Mapindu azaumoyo a ma parsnips, maphikidwe ogwiritsa ntchito mankhwala azikhalidwe

Muzu wa masamba, womwe dzina lawo lero limalumikizidwa kwambiri ndi wolemba komanso wolemba ndakatulo Boris Pasternak, amakhala wachibale wakutali wa parsley ndi kaloti.

Chodabwitsa ndichakuti, ili ndi zinthu zambiri zothandiza, ngakhale anthu am'mbuyomu samadziwa za izi ndipo amagwiritsa ntchito mizu ngati chakudya cha ziweto.

Amauzidwa kuti maubwino a parsnips kwa anthu ndi matenda ati omwe masambawa amathandizira.

Kuphatikiza kwa mbewu zamasamba, zomwe zili ndi kalori

Mizu yoyera iyi imakhala ndi michere komanso michere. Zonse zili muzu komanso m'masamba. Kodi parsnip ndi chiyani?

Muzu

• Muli mavitamini ndi michere ya gulu B, B5, A.
• Wolemera potaziyamu, phosphorous, silicon.
• Muzu wa masamba uli ndi wowuma, mapuloteni, pectin.

Masamba

Masamba amakhala ndi ulusi, mafuta ofunikira, pectin, mchere. Zakudya za calorie muzu pafupifupi 50 kcal.

Mtengo wazakudya zamasamba onse pa 100 g ya mankhwala:

• Mapuloteni - 1.4 gr.
• Mafuta - 0,5 gr.
• Zakudya - 9.2 gr.

Chithunzi

Pachithunzichi mutha kuwona momwe amadyera ndi muzu wa mbewa zimawoneka motere:

Mankhwala ndi zotheka kuvulaza

Parsnip adagwiritsidwa ntchito ngati mankhwala akale ngati mankhwala ochepetsa ululu. Msuzi wa Parsnip umathandizira kuthana ndi matenda osiyanasiyana ndi chifuwa. Zomwe zimakhudzira masamba azitsamba komanso kuthekera kwake kochizira chifuwa zimadziwikanso kwanthawi yayitali.

Lero parsnip ndi gawo la mankhwala osiyanasiyana, imagwiritsidwanso ntchito ngati mankhwala achikhalidwe. Amakhulupirira kuti ndiwo zamasamba zimathandiza kulimbitsa makoma a mitsempha, zimawonetsetsa kuti kagayidwe kake kagwiritsidwe bwino. Amaperekedwanso kwa urolithiasis. Komanso ma parsnip amawonetsedwa kwa aliyense amene ali ndi vuto la kutopa, kupweteka mutu komanso kuchepa kwa magazi. Komabe, ma parsnips amakulitsa chidwi chanu pakuwala kwa dzuwa.

Ganizirani momwe zimakhudzira abambo, ana ndi akazi

Kodi masamba ndi abwino bwanji kwa amuna?

Amadziwika kuti parsnip imakhudza dongosolo la mitsempha... Chifukwa chake, kwa amuna, itha kukhala yothandiza ngati njira yothana ndi matenda amtima. Ubwino wa parsnips ku impso ndi chikhodzodzo umadziwikanso. Ndipo izi ndizofunikira kwa amuna, makamaka azaka zopitilira 35.

Pali maphikidwe otere omwe amagwiritsa ntchito ma parsnip omwe amakhudza potency, kuthandiza kukulitsa kamvekedwe ndi kutopa kwambiri ndi kufooka. Komabe, palinso zotsutsana. Chifukwa chake, kwa amuna omwe ali ndi zizindikiritso zamatumbo akulu, matenda amtima, ndibwino kugwiritsa ntchito mosamala mankhwala opangidwa ndi parsnip.

Za ana

Parsnip imagwiritsidwa ntchito mwakhama chakudya cha ana... Ubwino wogwiritsa ntchito watsimikiziridwa. Kupatula apo, "kaloti zoyera" zimakhala ndimadzimadzi omwe amalowetsedwa mosavuta ndi thupi. Kuphatikiza apo:

• khalani ndi mphamvu ya tonic;
• limbikitsani mtima;
• chitetezo.

Ndi wolemera kwambiri potaziyamu, phosphorous, sulfure, silicon, chlorine. Ndipo chifukwa cha CHIKWANGWANI, ndichothandiza kudzimbidwa mwa mwana.

Palinso zotsutsana:

• Chifukwa chake, parsnip ndichinthu chopatsa mphamvu kwambiri, musanagwiritse ntchito muyenera kuwonetsetsa kuti mwanayo sangayankhe chilichonse.
• Chinthu china ndikuti ndi diuretic yamphamvu ndipo siyoyenera kwa iwo omwe amakhala ndi vuto lokodza pafupipafupi.
• Lamulo lomaliza, malinga ndi momwe ma parsnips ayenera kudyedwa mosamala, ndizo zinthu zomwe zimawonjezera chidwi cha khungu. Kwa ana omwe ali ndi khungu lotumbululuka kwambiri, ndibwino kuti musadye ma parsnip.

Maubwino azimayi

Mizu yamasamba ndi yabwino kwa amayi panthawi ya kusamba, komanso kusamba... Amadziwika kuti amakhala ndi zotupa; panthawi yosamba, magazi amatuluka popanda kuundana kwakukulu. Komanso, parsnip imayendetsa kuthamanga kwa magazi, imathandizira kuthana ndi matenda a venous. Kuphatikiza kwake kotsimikizika ndiko kupumula kwa zizindikilo za kutopa. Ngati mayi agwira ntchito kwambiri, amakhala ndi ana, kuyeretsa nyumba, ndiye kulowetsedwa kutengera masamba awa kumamupatsa mphamvu.

Parsnips amalembedwa pamavuto akusowa kwa zinthu zofunikira m'thupi, tsitsi likathothoka ndipo misomali imatulutsa. Zimathandizanso pakhungu komanso zimfundo.

Ndi matenda ati omwe angathandize?

Zikuwonekeratu kuti njira yokhayokha ya parsnip siyingathe kuchiza matendawa. Koma pali matenda ambiri, omwe zizindikilo zake zimatha kuthetsedwa mothandizidwa ndi muzuwu.

Ndi matenda ati omwe parsnip amalimbikitsidwa:

• colic mu aimpso, kwa chiwindi ndi matenda chapamimba;
• avitaminosis;
• kuzizira ndi chifuwa;
• vitiligo;
• kusowa mphamvu;
• matenda ashuga;
• kunenepa kwambiri;
• mavairasi ndi chimfine;
• kutupa kwa chiuno chaching'ono;
• matenda amtima;
• ziphuphu;
• kuchepa kwa magazi m'thupi.

Awa ndi matenda otchuka kwambiri omwe kugwiritsidwa ntchito kwa ma parsnips kumawonekera kwambiri.

Mu mankhwala owerengeka, muzu wa parsnip umagwiritsidwa ntchito kwambiri, womwe umagwetsedwa ndikuwonjezeredwa ngati zonunkhira kuzakudya zosiyanasiyana. Kulowetsedwa kumakonzedwanso kuchokera muzu ndi masamba a parsnips, ndipo mafuta ofunikira amatengedwa. Mwazina, pali maphikidwe matani omwe amagwiritsa ntchito madzi a parsnip. Imawonjezeredwa pakukonzekera kwamankhwala azitsamba ndipo imaperekedwa kwa wodwalayo.

Kugwiritsa ntchito mankhwala (pharmacognosy)

Parsnip ndi gawo la mankhwala osiyanasiyana. Parsnip muzu tincture ndi wosavuta kugula pa kauntala. Parsnip imakhala ndi coumarins ndi furanochromones, zomwe zimachokera kuchomera ndikuwonjezeranso mankhwala.

Maphikidwe ndi malangizo mwatsatane

Zopangira ntchito yokonza infusions amadzimadzi, decoctions, novogalenic kukonzekera.

Tiyeni tiwone malangizo pang'onopang'ono ndi matenda osiyanasiyana.

Kutentha

Zosakaniza:

• 2 tbsp nkhanza gruel;
• 1 tbsp mkaka wophika;
• masamba a chamomile grated - 100 gr.

Ntchito:

1. Sakanizani gruel ndi mkaka wophika, onjezerani madzi otentha kuti chisakanizocho chikhale madzi, kenaka yikani masamba a chamomile.
2. Lolani kuti imere kwa maola 2-4, ikani bandeji pamalo owotchera, makamaka usiku.
3. M'mawa, tsukani bala ndi kuyikanso bandeji yoyera yolowetsedwa.

Ziwengo

Gwiritsani ntchito mosamala, yang'anani ngati simukuyanjana ndi parsnip yomwe.

• Muzu wa parsnip wolimba - 1.
• Supuni ziwiri zamasamba olimba tiyi.

Ntchito:

1. Sakanizani zosakaniza.
2. Onjezerani chakumwa cha tiyi, asiyeni apange kwa ola limodzi ndi theka zisanachitike.

Imwani kapu tsiku limodzi musanagone.

Kulimbitsa chitetezo cha mthupi

• Mzu wa ginger 1.
• 2 supuni ya tiyi ya uchi.
• 1 parsnip muzu.
• Tiyi wakuda wamphamvu.

Ntchito:

1. Dulani ginger ndi parsnips.
2. Onjezani masamba akuda a tiyi, kuthirani madzi otentha ndikutsanulira mu uchi.

Imwani zakumwa kawiri patsiku, makamaka m'mimba mokwanira.

Kuchokera kutopa

• Supuni 2 zatsopano zouma mizu ya parsnip.
• 3 tbsp supuni ya shuga.
• Galasi limodzi lamadzi.

Ntchito:

1. Sakanizani supuni 2 za mizu yatsopano ya ma parsnip ndi supuni 3 za shuga.
2. Wiritsani kwa mphindi 15 mu kapu imodzi yamadzi.
3. Kuumirira, wokutidwa, maola asanu ndi atatu, ndiyeno kupsyinjika.

Tengani supuni imodzi kanayi pa tsiku theka la ola musanadye.

Zosangalatsa

• Supuni 2 zatsopano zouma mizu ya parsnip.
• Kutolere kwa Chamomile - 100 gr.
• Kutola kwa lavender - 1 gr.
• Uchi - supuni 1

Ntchito:

1. Sakanizani zonse, kuthira madzi otentha.
2. Manga ndi thaulo lofunda, mulole ilo lipange kwa maola awiri.

Imwani yokha kapena onjezerani masamba a tiyi. Ndi bwino kumwa chikho tsiku limodzi musanagone.

Wothandizira kupweteka

• 1 tbsp parsnip therere.
• 1.5 makapu amadzi.

Ntchito:

1. Thirani therere ndi madzi, kutentha kwa chithupsa, koma osawiritsa, kutseka chivindikirocho ndi kunena.
2. Mutatha kukulunga mbale mu bulangeti, yesani patatha maola awiri.

Landirani mwa ¹/₃ galasi theka la ora musanadye.

Chithandizo cha urolithiasis

• 1 tbsp parsnip therere.
• 2 tbsp. madzi.

Ntchito:

1. Thirani supuni 1 ya zitsamba za parsnip ndi makapu awiri amadzi.
2. Valani moto ndikuyimira kwa mphindi 10, yokutidwa.
3. Chotsani pamoto ndikuchoka kwa maola awiri.
4. Kupsyinjika.

Kwa sabata yoyamba, tengani kulowetsedwa mu chikho cha 1/4, chachiwiri mu chikho cha 3/4. Imwani katatu pa tsiku musanadye.

Muzu wapadera wa masamba a parsnip ndiabwino kwa abambo, amayi ndi ana. Chifukwa cha kapangidwe kake kodabwitsa, imatha kuthetsa zizindikilo za matenda ambiri, imalimbikitsidwanso ngati wothandizira. Ambiri ntchito mankhwala ndi wowerengeka mankhwala.

Onerani kanemayo: Incredibly Easy Roast Veggies! (June 2024).