Kodi ginger wovulaza thupi? Chomwe chingakhale chowopsa ndipo nthawi zina kugwiritsa ntchito kwake kumakhala kowopsa?
Zonunkhira zidabwera ku Europe ku Middle Ages, amalonda adabweretsa kuchokera ku Asia, monga zonunkhira zina. Kwa nthawi yayitali, pakhala pali nthano zambiri mozungulira ginger kuti zonunkhira ndizabwino, zomwe asayansi adayesa kupeza. Ogulitsa nawonso anali ndi vuto ndi mphekesera ngati izi, kutsatsa katundu wawo motere. Lero, molondola sayansi imangodziwa osati phindu la ginger wodula bwino, komanso kuvulaza kwake, komwe kudzakambidwa.
Kodi muzu wa ginger ndiwowopsa ndipo chifukwa chiyani ungakhale wowopsa?
Kuti mumvetsetse momwe zonunkhira zitha kuvulaza, muyenera kumvetsetsa kapangidwe kake ka mankhwala. Chifukwa chake, zimaphatikizapo:
- Mchere - phosphorous, magnesium, iron, sodium, potaziyamu, selenium, aluminium, zinc, calcium, chromium, manganese.
- Mavitamini a gulu B, komanso C ndi A.
- Amino acid - amathandiza kulimbitsa makoma a mitsempha, amapanga maselo atsopano mu ulusi wa minofu.
- Mafuta ofunikira.
- Mafuta acids - caprylic, linoleic ndi oleic.
- CHIKWANGWANI chamagulu.
- Gingerol - imathandizira kufulumizitsa kagayidwe kake, komwe kumabweretsa kuonda.
- Alkaloid capsaicin - imakhala ndi mphamvu yotsutsa komanso yotupa thupi.
- Curcumin ndi maantibayotiki komanso ma immunomodulator achilengedwe. Kuphatikiza apo, imakhala ndi mphamvu ya tonic ndi analgesic.
Ndi maubwino owonekera, izi zimatha kuyambitsa:
- mkwiyo wa mucous nembanemba;
- kusowa tulo;
- kuthamanga kwa magazi;
- tachycardia;
- thupi lawo siligwirizana.
Chifukwa chake, pali anthu omwe amatsutsana pakugwiritsa ntchito ginger.
Werengani za maubwino, zoopsa, zotsutsana ndi ginger komanso kugwiritsa ntchito mbewu pano.
Zotsutsana
Musanapange ginger muzakudya zanu, muyenera kufunsa adokotala:
- Odwala matendawa - ngakhale mwa munthu wathanzi, ginger amatha kuyambitsa vuto ngati atachitiridwa nkhanza.
- Kwa anthu omwe ali ndi matenda amtima komanso kuwonjezeka kwamanjenje - ginger imakulitsa kuthamanga kwa magazi, imayambitsa tachycardia, ndipo imatha kuyambitsa tulo.
- Choleretic imapangitsa zonunkhira kukhala zosafunikira kwa anthu omwe ali ndi matenda amatumbo, m'mimba (zilonda zam'mimba, gastritis), chiwindi (hepatitis, cirrhosis ya chiwindi) komanso kwa odwala omwe ali ndi cholelithiasis. Zonse zakugwiritsa ntchito ginger komanso ngati zili zabwino pachiwindi, impso, kapamba ndi matumbo, tidayankhula pano.
- Zonunkhirazi zimatsutsidwanso kwa anthu omwe ali ndi kutentha kwambiri chifukwa cha kutentha kwake.
- Ndikutuluka magazi pafupipafupi, kumatsimikiziranso kugwiritsa ntchito ginger, chifukwa imatsitsa magazi.
Mafuta ofunikira a ginger amatsutsana kuti agwiritsidwe ntchito kunja kwa anthu omwe ali ndi khungu la hypersensitive.
Anthu omwe ali ndi zotsutsana ayenera kufunsa dokotala asanagwiritse ntchito - adzawona zomwe zatsiku ndi tsiku zomwe zili zotetezeka kwa inu kapena kupatula zonunkhira pazakudya ngati zingavulaze ngakhale pang'ono.
Kutsutsana kwamunthu payekha
Ginger ali ndi zotsutsana zowonjezera kwa ana, amayi ndi abambo.
Kwa amuna
Mwamuna ayenera kukaonana ndi dokotala asanadye ginger ngati ali ndi prostatitis yosachiritsika kapena yoopsa, kapena matenda a prostate.
Werengani za ginger komanso momwe zingathandizire amuna, momwe mungaphikire ndikugwiritsa ntchito, ndipo mutha kuphunzira za momwe mbewuyo imakhudzira potency pano.
Kwa akazi
Kuphatikiza apo, amayi apakati komanso oyamwa ayenera kuonana ndi dokotala. - ginger amasintha kukoma kwa mkaka, kuphatikiza mwanayo atha kukhala ndi tsankho kapena chifuwa.
Komanso azimayi ayenera kupewa ginger nthawi yosamba, ndikutuluka magazi kwachilendo.
Werengani ngati kuli kotheka kugwiritsa ntchito ginger mukamayamwa pano, za momwe ginger ilili yothandiza komanso yovulaza kwa amayi komanso momwe mungaigwiritsire ntchito, pezani apa, komanso ngati zingatheke kugwiritsa ntchito chomeracho mukamayamwa akufotokozedwa pano.
Za ana
Ana amatha kupatsidwa ginger ali ndi zaka ziwiri, koma musanachite izi muyenera kupita kwa dokotala wa ana, chifukwa zonunkhira zimatha kuyambitsa vuto lakugaya chakudya komanso chifuwa. Dokotala adzawonetsanso kuchuluka kwa tsiku lililonse.
Kodi kugwiritsa ntchito kumakhala koopsa ku thanzi liti?
Kwa anthu ambiri, palibe vuto kudya ginger., koma pali zinthu zina zofunika kuzilingalira kuti mupewe ngozi.
Kodi chowopsa ndi chiyani mukamamwa mankhwala?
Ginger ayenera kuchotsedwa pa zakudya zanu ngati mukumwa mankhwala omwe angalimbikitse izi:
- mankhwala omwe amachepetsa kuthamanga kwa magazi, amathandizira kugwira ntchito kwa minofu yamtima ndi mankhwala osokoneza bongo;
- mankhwala ochepetsa matenda ashuga (chilichonse chomwe wodwala matenda ashuga ayenera kudziwa pakugwiritsa ntchito ginger komanso ngati amachepetsa shuga m'magazi, tinakambirana pano);
- mankhwala omwe amachulukitsa magazi.
Musagwiritse ntchito ginger ngati ifooketsa zochita za mankhwala, monga nitrate, mankhwala omwe amaletsa beta-adrenergic receptors, njira za calcium.
Ndi zinthu zina
Ginger alibe zotsutsana ndi zakudya zilizonse. Mutha kuphika bwino ndi chilichonse. Koma ngakhale pano muyenera kusamala ndi china chake - ndimenyu yosankhidwa molondola mutha kupeza mchere wochulukirapo kapena mavitamini. Ginger ndi wamkulu mu:
- mkuwa;
- manganese;
- potaziyamu;
- mavitamini a gulu C ndi B.
Kuchulukitsa kwa zinthu zina m'thupi kumatha kubweretsa kukulira kwa vutoli, mwachitsanzo, potaziyamu wochuluka, hyperkalemia imayamba.
Choncho, kudya ginger tsiku ndi tsiku, simungathe kudya zakudya zokhala ndi zinthu izi.
Bongo
Kugwiritsa ntchito kwambiri ginger kumatha kuyambitsa zizindikilo zambiri zosasangalatsa:
- kusanza, kutsegula m'mimba;
- thupi lawo siligwirizana;
- kusowa tulo;
- arrhythmia ndi pressure surges ndizotheka (momwe ginger limakhudzira kupanikizika komanso momwe mungagwiritsire ntchito chomeracho molondola zafotokozedwa pano).
Pofuna kupewa zovuta, osadya magalamu 4 a ginger wouma tsiku lililonse.
Zotheka kugwiritsa ntchito
Ngati mugwiritsa ntchito ginger wokhala ndi zotsutsana, ndiye kuti izi zikuipiraipira. Mwachitsanzo, ndi matenda oopsa, ginger (makamaka ngati mumamwa mankhwala) amatha kutsitsa kuthamanga kwa magazi, ndipo izi zimawopseza moyo. Chifukwa chake ngati mukufunabe zonunkhiritsa pazakudya zanu, funsani dokotala wanu.
Kodi chingachitike ndi chiyani ngati mankhwalawa atavulaza?
Choyamba, muyenera kumwa kapu yamadzi kapena mkaka (ngati palibe kutsekula m'mimba). Kenako, muyenera kumwa Almagel, Maalox ndi mankhwala ofanana, ngati palibe, sungani supuni imodzi ya soda mu kapu yamadzi. Ndipo, zachidziwikire, tulukani ginger kwakanthawi. Sizipwetekanso kukaonana ndi dokotala.
Ginger ayenera kukhala muzakudya za anthu ambiri, maubwino ake ndiosatsutsika. Komanso kuvulazidwa chifukwa chogwiritsa ntchito bongo mopitirira muyeso kapena kugwiritsa ntchito molakwika. Kumbukirani kuti zabwino zonse pang'ono, ngakhale chinthu chofunikira kwambiri, mukachidya mopitirira muyeso, chimangoyamba kuwononga chabe.
Kuchokera pavidiyoyi mupeza kuti ndi milandu iti ndipo ndani sayenera kugwiritsa ntchito muzu wa ginger: