Chifukwa chiyani sungadye ginger wambiri ndipo chimachitika ndi chiyani ukamadya tsiku lililonse? Kodi kudya tsiku lililonse ndi kotani?
Muzu wa ginger ndi chomera chodzaza ndi zinthu zopindulitsa. Katundu wa chomerachi ndi wosiyanasiyana.
Ginger ali ndi zotsatira zotsutsa-zotupa, ma virus komanso ma analgesic.
Komanso, muzuwu umalimbana kwambiri ndi poizoni ndi ma microbes, umachotsa poizoni komanso umalimbitsa chitetezo chamthupi. Koma kumwa kwa ginger kumangotulutsidwa.
Zifukwa zopezera zoletsa
Mankhwala a gingerwa ali ndi mchere wambiri komanso mavitamini... Muzu uli ndi:
- Mavitamini: A, B1, B2, C.
- Mchere: germanium, chitsulo, potaziyamu, chromium, aluminium, calcium, phosphorous.
- Mavitamini: linoleic, caprylic, nicotinic.
Kuphatikiza kwa mankhwalawa kumatha kubweretsa mavitamini ndi michere mopitilira muyeso, yemwenso ndi yowopsa ndipo imatha kuyambitsa zizindikilo zingapo zosasangalatsa. Ichi ndichifukwa chake ndikofunikira kutsatira malamulo oletsa kugwiritsa ntchito ginger ndi zikhalidwe zomwe madokotala amalimbikitsa.
Mungatenge zochuluka motani patsiku: kudya tsiku lililonse
Momwe mungadye muzu wathanzi patsiku komanso kuchuluka kwa zakumwa zomwe mumamwa zimadalira zaka zomwe munthu amazigwiritsa ntchito, komanso ngati muzuwo umagwiritsidwa ntchito m'mbale kapena chakumwa, chouma kapena chatsopano.
Za ana
Mukafunsidwa ngati ginger angagwiritsidwe ntchito kwa ana, yankho ndi inde. Mavuto a mavitamini ndi mchere amathandizira thupi la ana... Koma m'pofunika kutsatira mosamalitsa mlingowo. Chifukwa chake, ana ochepera zaka 10 amatha kudya pafupifupi theka la supuni ya tiyi tsiku lililonse. Mlingowu umangogwira ntchito pazipatso zatsopano. Itha kugwiritsidwa ntchito pazakumwa komanso zakumwa zotentha. Chinthu chachikulu ndichoposa theka la supuni patsiku.
Zofunika! Ginger wouma wouma amakhala wochuluka. Chifukwa chake, mwana sangadye supuni imodzi ya supuni ya ufa tsiku lililonse. Ikhozanso kuwonjezeredwa ku tiyi kapena kugwiritsidwa ntchito ngati zonunkhira m'mbale.
Akuluakulu
Akuluakulu, muzu wa ginger wodula bwino ungadye kuchuluka kwa supuni imodzi patsiku.
Tiyenera kupewa kudya ginger pamene mukukula kwa gastritis, komanso matenda ena am'mimba. Ndi zovomerezeka kugwiritsa ntchito tiyi wopepuka ndi ginger, zomwe zingathandize kuthetsa njira yotupa.
Ginger mu mawonekedwe a ufa akulu amatha kudya kuchuluka kwa supuni 1 patsiku... Izi zimagwira ntchito pakumwa komanso kuzika mizu.
Kodi mungadye kangati ndikumwa chakumwa kangati?
Ginger amatha kudya ndi akulu ndi ana okhala ndi mafupipafupi osiyanasiyana. Ngakhale mizuyo singathe kuvulaza thupi, iyenera kugwiritsidwa ntchito moyenera.
Landirani pafupipafupi
Pafupipafupi otetezeka komanso othandiza kuti akuluakulu adye ginger kamodzi kamodzi patsiku, koma malinga ndi zachilendo. Ngati ndalama zolipiridwa tsiku ndi tsiku zapyola, ndibwino kuti musagwiritse ntchito ginger ndi zakudya ndi zakumwa kwa masiku angapo. Izi ndizofunikira kuti kuchepa kwa mavitamini ndi michere m'thupi kusasokonezedwe.
Kwa ana, kuchuluka kwa zakumwa ndizochepa... Zokwanira 2-3 pa sabata. Nthawi yomweyo maphikidwe ndi ginger amatha kusintha nthawi zonse, kudya mwatsopano kapena kumwa mandimu ndi tiyi.
Zofunika! Ginger amalimbikitsidwa kwa ana ndi akulu omwe ali ndi mseru. Chinsinsi chabwino kwambiri ndi chotsitsa kuchokera muzu. Mukakumana ndi madzi otentha, ginger silimataya phindu lake.
Kodi chimachitika ndi chiyani mukamadya tsiku lililonse?
Sipadzakhala cholakwika ndi kumwa kwa ginger tsiku lililonse... M'malo mwake, zitha kukhala zopindulitsa kwambiri. Mwa zinthu zabwino, zotsatirazi ndizosiyana:
- Kulimbikitsa kulimbana ndi chitetezo chamthupi.
- Kuchotsa chizindikiro cha nseru ndi kusanza.
- Ginger amakulolani kuti musapewe kunenepa kwambiri komanso kumalimbikitsa kuchepa thupi ngati mukulemera kwambiri.
- Kugwiritsa ntchito ginger nthawi yozizira kumatha kuchepetsa kutukusira kwa nasopharynx, kumapangitsanso expectoration, ndipo kumagwiritsidwa ntchito ngati diaphoretic kutentha kwambiri. Komanso, ginger amawonjezeredwa mu njira yotulutsa mpweya.
- Chidacho chimachepetsa kuthamanga kwa magazi, chifukwa chake zimathandiza kwa odwala matenda oopsa.
- Zimathandiza kuchepetsa shuga m'magazi.
Kugwiritsa ntchito ginger, chifukwa chake, kumatha kubweretsa chitetezo chokwanira, kulimbitsa thupi komanso kuchotsa njira zotupa.
Malamulo ogwiritsira ntchito ndi maubwino azaumoyo
Mitengo ya ginger ndi iyi:
- Mutha kudya zosaposa magalamu 10 a muzu patsiku.
- Ginger ayenera kusungidwa bwino, makamaka m'malo amdima ndi owuma.
- Muyenera kudya ginger osachepera katatu pa sabata. Zomwezo zimaphatikizanso kumwa kwa ginger mu zakumwa.
Zotsatira za bongo
Zizindikiro zoyambirira za kudya kwambiri ginger ndikusuta, kutentha pa chifuwa, ndi kuletsa m'mimba.... Akawoneka, muyenera kumwa madzi ambiri, pafupifupi 1 galasi.
Amatha kukhala madzi osalala kapena owala. Ngati kudya kwambiri kumachitika, ndikofunikira kusiya mankhwalawo kwakanthawi.
Zizindikiro zina zosasangalatsa za kudya kwambiri mwa akulu ndi ana atha kukhala:
- Kuyimitsa.
- Matenda am'matumbo.
- Ziphuphu pakhungu limodzi ndi kuyabwa ndi kuphulika.
- Kutentha m'chigawo chakubwezeretsanso ndi kholingo.
- Kuchulukitsa kwa matenda opatsirana m'mimba.
- Kupweteka kwa epigastric ndi kupweteka kwa lamba.
Kugwiritsa ntchito ginger pang'ono sikungangovulaza thupi kokha, komanso kulilimbitsa... Muzu, womwe uli ndi mankhwala ndi tonic, umatha kuwonjezera kukana chimfine ndi ma virus. Kugwiritsiridwa ntchito kwake kumathandizanso podzitchinjiriza.