Ubwino wake wa adyo wokazinga ndi uti ndipo kodi ndizotheka kuvulala ndikudya? Momwe mungakonzekerere ndikutenga?

Garlic ndi imodzi mwazithandizo zodziwika bwino zamankhwala achikhalidwe. Kafukufuku akuwonetsa kuti anthu amadwala chimfine nthawi zambiri ngati amadya adyo pafupipafupi. Kupanga kwake kumathandiza kuteteza thupi kumatenda ndi majeremusi, kumachepetsa magazi bwino ndikuthandizira kuti thupi lizigwira ntchito bwino.

Zimapezeka kuti adyo wokazinga ndiwonso wathanzi. Ndipo pali kusiyana kotani pakati pa mankhwala omwe amapanga masamba mutazinga kuchokera ku yaiwisi, momwe mungaigwiritsire ntchito pochiza thupi ndi zomwe zimathandiza - werengani.

Kodi mankhwala omwe amapanga masamba atazinga amasiyana ndi obiriwira?

Magalamu 100 a adyo yaiwisi ali ndi 149 kcal. BJU pa 100 g ya malonda:

• Mapuloteni: 6.5 g.
• Mafuta: 0,5 g.
• Zakudya: 32.9 g.

Mavitamini ndi kufufuza zinthu:

• Mavitamini B (B1, B2, B3, B5, B6, B9);
• vitamini C;
• magnesium;
• calcium;
• chitsulo;
• sodium;
• potaziyamu;
• phosphorous;
• nthaka;
• selenium;
• manganese.

Wokazinga adyo ndi wosiyana kwambiri ndi yaiwisi adyo. Magalamu 100 ali ndi kcal 188 okha.

BJU pa 100 g ya malonda:

• Mapuloteni: 6 g.
• Mafuta: 4 g.
• Zakudya: 32 g.

Zabwino zake komanso zovulaza thanzi la munthu

Phindu:

• Adyo wokazinga amatsuka matumbo a poizoni woyipa.
• Zimakhazikitsa chitetezo chamthupi.
• Imalimbitsa kagayidwe kake.
• Amatentha mafuta mwachangu.
• Amachotsa madzimadzi owonjezera.
• Amawononga majeremusi ndi mabakiteriya.
• Amagwira nawo ntchito yolimbana ndi ma khansa.
• Zimathandizira kupezanso thupi lomwe latha.
• Amachepetsa cholesterol m'mwazi ndikuthandizira kupewa matenda ashuga.

Zovulaza:

• Zingasokoneze ubongo. Zimayambitsa kupweteka kwa mutu, kusakhala ndi malingaliro komanso kuchepa kuchita.
• Muli poizoni wa sulfanyl-hydroxyl ion, womwe ndi wowopsa kwa zinyama zazikulu.
• Amakwiyitsa makoma am'mimba.
• Zitha kuyambitsa zovuta zina.

Momwe mungagwiritsire ntchito pochiza thupi?

Adyo wokazinga amatha kuphikidwa mu uvuni kapena poto. Kukoma sikusintha, kapangidwe kake ndi zinthu zake zothandiza nawonso sizimasiyana. Kusiyana kokha kudzakhala kusasinthasintha komanso mawonekedwe. Ndi chithandizo choyenera cha kutentha, adyo amataya kukoma ndi kununkhira kwake.

Zosintha:

1. Dyani ma clove adyo mu uvuni.
2. Idyani ma clove 6 a adyo wokazinga patsiku.
3. Imwani madzi ambiri.

Ndibwino kuti mufunsane ndi akatswiri musanadye adyo wokazinga.

Kodi mungakonzekere bwanji magawo kuti achire?

Adyo wokazinga ndiwophweka m'njira zake. Njira yophika yokha ndiyosavuta komanso mwachangu, kotero mutha kuphika mbale ngati imeneyi tsiku lililonse.

Zosakaniza:

• Garlic - 4 ma clove.
• Mafuta a azitona - kutengera kuchuluka kwa adyo.
• Mchere ndi tsabola ndizosankha.
• Zitsamba - zosankha.

Zotsatira zake ndi izi.

Mu uvuni:

1. Sakanizani uvuni ku madigiri 200.
2. Peel adyo ku zikopa zakunja zakuda.
3. Konzani adyo wokha kuti muwotche. Sitigawa mutu kukhala magawo.
4. Tsegulani chitofu ndikuyika adyo papepala lophika kale. Nyengo yabwino ndi mafuta a maolivi pamwamba.
5. Lembani pepala lophika pazojambula mbali zonse.
6. Kuphika kwa mphindi 30. Adyo ayenera kulawa kusalowerera ndale komanso amafanana ndi batala wosungunuka mosasinthasintha.
7. Kuziziritsa mbale. Tengani mutu wa adyo ndikukanikiza pansi ndi mbale m'malo mwake. Mutu uyenera kugwera pa mbale pawokha. Ngati pali mafuta otsala, thirani pamwamba.

Kuphatikiza apo, zosakaniza zingapo zimatha kuwonjezeredwa mbale yomalizidwa kukonza kukoma. Mwachitsanzo, adyo wokazinga amayenda bwino ndi mayonesi. Muthanso kupanga batala wokoma powonjezera adyo ku batala ndikuyambitsa.

Mu skillet:

1. Timakonza adyo palokha kuti tiwume. Gawani mutuwo muzidutswa ndikuzivula. Tidadula magawo kudutsa kansalu ndi makulidwe osapitilira 1 mm.
2. Yatsani chitofu ndikuyiyika poto wake. Gwiritsani ntchito mpendadzuwa kapena maolivi. Moto ndi wapakatikati.
3. Ikani adyo wodulidwa mu poto ndi mwachangu mpaka golide wofiirira, oyambitsa pafupipafupi. Garlic itangofika pamtundu womwe mukufuna, nthawi yomweyo pitani ku mbale.

Mosiyana ndi adyo wokazinga mu uvuni, mtundu wa poto umakhala wovuta kwambiri. Chifukwa chake imagwira ntchito bwino ngati chakudya chokha chokha kapena chowonjezera pazakudya zazikulu. Kukoma kwake kumakwaniritsa nyama kapena nsomba, ndipo kuphatikiza ndi kirimu wowawasa kapena kirimu, msuzi wabwino kwambiri udzatuluka ndi mbatata zophika.

Chinsinsi cha kanema wa adyo wokazinga mu microwave kuchokera kwa wophika:

Kuyambira kanemayo muphunzira kuphika adyo:

Momwe mungatenge, kodi mbaleyo ndi yothandiza bwanji ndipo imathandiza chiyani?

Ndibwino kuti mukhale ndi chizolowezi chokazinga mbale ngati imeneyi masiku awiri kapena atatu. Ndizachangu komanso zosavuta, koma zidzakhudza thanzi lanu.

Kuti mufulumizitse kagayidwe kake, tikulimbikitsidwa kuti tidye ma clove 6 a adyo wokazinga masiku awiri kapena atatu aliwonse.

Kudya adyo wokazinga kumathandiza anthu osati kungopititsa patsogolo thanzi lawo ndikupha majeremusi, komanso kuchiritsa matenda ena akulu. Garlic amachepetsa magazi bwino ndikuthandizira kulimbana ndi ma cell a khansa. Chifukwa cha ma antibacterial properties, amathandizira kupewa matenda opatsirana ndikuchiza ma virus osiyanasiyana.

Ndibwino kuti mufunsane ndi dokotala musanayambe kumwa mankhwala, chifukwa kudya adyo wokazinga kumatha kutsutsana.

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