Chifukwa chiyani kumeza adyo wathunthu: maubwino, kuvulaza, ndipo kodi ma cloves angatengedwe usiku?
Garlic ndi chinthu chodabwitsa chomwe chimakhala ndi mapuloteni, chakudya, mavitamini, michere ndi zidulo, zomwe zimatsimikizira kuti thupi lonse limagwira ntchito moyenera. Ndizothandiza, koma chifukwa cha kununkhira ndi kulawa, nthawi zina muyenera kusiya kuigwiritsa ntchito. Koma, pakadali pano, pali njira yokumeza ma clove onse, omwe samabweretsa zabwino zokha, komanso amalepheretsa kununkhira kosasangalatsa.
Tikukufotokozerani mwatsatanetsatane za zoyipa ndi zabwino zomwe zingachitike pomeza masamba onse. Gawo ndi gawo malangizo ake ogwiritsira ntchito, mlingo ndi nthawi yakudikirira zotsatira zabwino.
Kodi ndingadye mankhwala osatafuna?
Amakhulupirira kuti ma clove a adyo amalimeza bwino. Mwa mawonekedwe awa, ndizothandiza kwambiri m'thupi. Ndiponso, mwa njira iyi yogwiritsira ntchito, mutha kupewa kununkhira kosasangalatsa mukamadya.
Ubwino ndi zoyipa zakumeza ma clove athunthu
Garlic ndiwothandiza kwambiri mthupi lonse. Zinthu zopindulitsa zomwe zili mmenemo zimabweretsa zabwino zambiri:
- kukonza magwiridwe antchito amanjenje ndi kugaya chakudya;
- kuyeretsa magazi;
- kupewa kuyika mchere;
- kupewa chimfine;
- kuchepetsa chiopsezo cha helminthiasis;
- kukhazikika kwa mkhalidwe wamaganizidwe a munthu;
- kuteteza mapangidwe a magazi m'mitsempha yamagazi;
- kuchepetsa mafuta m'thupi.
Pa matenda am'mimba, adyo ayenera kumeza ndi supuni imodzi ya mafuta a mpendadzuwa. Kutenga osachepera 3-4 ma clove a masamba awa tsiku lililonse kumakupangitsani kukhala bwino.
Ndibwino kuti muzidya adyo nthawi ndi nthawi kuti mukhale ndi chitetezo chokwanira komanso kulimbitsa thupi lonse.
Chomera cha masamba sichimangobweretsa zabwino zokha, komanso mavuto:
- Kuchuluka chilakolako. Gwiritsani ntchito pazakudya sikuvomerezeka.
- Kukanika kwa makoma am'mimba. Ndizoletsedwa kudya pamaso pa zilonda ndi gastritis.
- Kuchuluka kwa zizindikiro za zotupa m'mimba.
- Kutsutsana kwa anthu omwe ali ndi vuto la chithokomiro.
- Kuchepetsa kugwira ntchito kwaubongo. Kusaganizira komanso kupweteka mutu kumatha kuwoneka.
- Garlic imatsutsana ndi odwala khunyu, chifukwa imatha kuyambitsa matenda.
Sitikulimbikitsidwa kuwonjezera adyo pazakudya panthawi yapakati komanso poyamwitsa.
Chifukwa chiyani amaganiza kuti ndi othandiza?
Pamene adyo wosweka alowa m'mimba, chimbudzi chimachitika mwachangu mokwanira. Ndipo izi zikusonyeza kuti michere ilibe mphamvu mokwanira mthupi. Kugwiritsa ntchito adyo wathunthu, kugaya kumachepetsa, ndipo mavitamini amakhala ndi nthawi yolowa m'magazi. Izi zimapangitsa kuti zinthu zizigwira bwino ntchito.
Ngati clove ndi yayikulu kwambiri ndipo siyingamezedwe kwathunthu, mutha kudula.
Momwe Mungadyetse Magolovesi Athu Onse Garlic Mopindulitsa?
Kuti mupeze zotsatira zabwino kuchokera ku adyo, muyenera kumvetsera zinthu zake. Mano ayenera kukhala olimba, owuma, oyera, opanda mabala akunja. Komanso zamasamba izi ndizabwino kudya zatsopano. Chifukwa chake, tikulimbikitsidwa kuti tisunge pamalo owuma, ozizira mokwanira monga firiji.
Ndi kusungidwa kwa adyo kwa nthawi yayitali, zinthu zake zopindulitsa zimachepetsedwa kwambiri.
Mlingo
Kuchuluka kwa adyo kudya kumadalira cholinga. Kuti chitetezo chamthupi chitetezeke, tikulimbikitsidwa kuti tidye ma clove 1-2 patsiku. Ngati ntchito mankhwala mankhwala, ndiye zidutswa 3-4 ndi okwanira. Madokotala samalangiza kuti azizunza masamba. Koma mchaka, mutha kudya nthawi zonse, kuti muchepetse kusowa kwa mavitamini.
Sitikulimbikitsidwa kudya mutu umodzi wa adyo patsiku. Ngakhale ndikulimba kwamatenda.
Nthawi yamasana: kodi ndizovomerezeka kutenga usiku?
Ndikoyenera kudziwa kuti masamba omwe amadya m'mawa adzakhala othandiza kwambiri.
Musanadye kapena mutatha kudya?
Zotsatira zabwino kwambiri zitha kupezeka ngati ma clove athunthu amezedwa m'mimba yopanda kanthu. Popeza masambawa amadziwika kuti ndi mankhwala achilengedwe. Mutha kuyamba kudya mumphindi 30-40.
Musanagwiritse ntchito masambawa, kuti muteteze matenda aliwonse, muyenera kufunsa katswiri.
Muyenera kuyembekezera zotsatira zake?
Zotsatira zimadalira momwe thupi limakhalira. Zotsatirazi zitha kuwoneka patadutsa sabata, kapena mwina mwezi umodzi. Izi zidalira pazotsatira zomwe akuyembekezeredwa. Kwenikweni, patatha sabata limodzi la chithandizo, kusintha kwa mawonekedwe, kukhala bwino komanso magwiridwe antchito kumawonekera.
Ndikofunika kudya adyo mpaka mutachira.
Mutha kusintha chitetezo chokwanira cha thupi lanu mwa kudya ma clove angapo a adyo patsiku. Osanyalanyaza izi zamtengo wapatali zachilengedwe, gwiritsani ntchito machiritso ake kuti mupindule nawo. Ndipo muwona zotsatira zabwino pambuyo pa masiku 7 - 10.