Kodi ndingadye ndimu ya gout? Ubwino ndi zovuta za zipatso, komanso malingaliro oti mugwiritse ntchito

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Ndimu ndi chinthu chodziwika bwino pochizira gout. Gout ndi vuto la impso momwe mkodzo sumasefedwa ndikuikidwa m'mfundo. Nthawi zambiri amalangizidwa kuti athetse matendawa mothandizidwa ndi zakudya zosiyanasiyana.

Pali maphikidwe achikhalidwe pokonzekera mankhwala pamavuto osiyanasiyana azaumoyo pogwiritsa ntchito mandimu. Munkhaniyi tigawana maupangiri amphamvu okonzekera mankhwalawa.

Ndingadye kapena ayi?

Kwa gout, ndikoletsedwa kudya mapuloteni ambiri ndi mafuta.... Nyama yotsamira sayenera kudya katatu pamlungu. Zakudya zokhala ndi purine, monga nyemba, zakudya zamchere komanso zonunkhira, nazonso siziloledwa. Amavulaza thupi nthawi ngati imeneyi. Idyani mankhwala ambiri a masamba, rye, ndi kumwa madzi ambiri, ma compote, ma decoctions kuti achotse madzi amthupi.

Funso limabuka, kodi ndizotheka kugwiritsa ntchito mandimu ku gout? Inde, zikhala zopindulitsa kwambiri, kukonza kutuluka kwa ndulu ndikuchepetsa ma purine mthupi. Ndimu itha kudyedwa mwanjira iliyonse, kuphatikiza citric acid.

Kugwiritsa ntchito asidi mwanjira yake yoyera kumathandizira kutulutsa uric acid poyiyika ndi alkali.

Pindulani

Kugwiritsa ntchito mandimu ndikuletsa kutuluka kwa ndulu mthupi. chifukwa cha zidulo zomwe zimakhala. Ndimu imakhala ndi mavitamini ambiri, fiber, bioflavonoids. Zimathandiza kukonza chimbudzi. Ndimu imathandiza impso kugwira ntchito bwino, imachotsa poizoni m'thupi.

Potaziyamu yomwe ili ndi mandimu imathandizira pa impso ndipo imathandizira kuchotsa mchere kuchokera kwa iwo. Rind ndi madzi ake ndi mankhwala opha tizilombo ndipo amatha kuchotsa majeremusi m'thupi lanu. Osanenapo za kuchotsa poizoni m'matumbo mukamadya ndimu.

Kupanga mankhwala

Ndimu ndi citric acid zimakhala ndi zambiri:

chakudya;
CHIKWANGWANI;
zidulo;
mavitamini (B9, C);
macronutrients (potaziyamu (40 mg)), calcium (40 mg), magnesium (12 mg), sodium (11 mg), phosphorus (22 mg));
kufufuza zinthu (chitsulo, manganese, mkuwa, fluorine, zinki).

Kodi zingakhale zovulaza ndipo kodi pali zovuta zina?

Ngakhale kuti mandimu imathandizira thupi, ili ndi zotsutsana.

Zotsutsana

Simungathe kudya zipatso za ana osakwana zaka zitatu ndi amayi omwe akuyamwitsa. Amachepetsa acidity ndipo izi zimatha kukhudza chipatso.
Anthu omwe ali ndi chifuwa sayenera kudya mandimu.
Osadya mandimu ngati chingamu chanu chikumva kuwawa, chimangokulitsa matendawa. Ndipo ngati mwadya kale, tsukani pakamwa panu nthawi yomweyo.
Ngati muli ndi gastritis, zilonda zam'mimba kapena cholecystitis, mandimu imatsutsidwanso kwa inu.
Kumwa kapu ya mandimu watsopano ndikothandiza kwambiri popewa thupi, koma kwa munthu amene ali ndi matenda amtima kapena mitsempha, izi ziyenera kuchitidwa mosamala kwambiri.

Zoperewera ndi njira zopewera

Ndimu imakhala ndi kulawa kowawasa, ndipo asidi omwe ali momwe amapangira ndi okwera kwambiri. Sizingathandize kokha, komanso kuvulaza m'mimba mwa munthu. Zambiri, zimachepetsa acidity m'mimba.

Masamba a mandimu ndi mandimu siziyenera kukhala zovuta kuzikhudza. Awa ndi mandimu olakwika. Sankhani mtundu wonyezimira wachikasu komanso wofewa.

Ngati m'mimba mwanu mukulemera kapena kutentha mukamwa ndimu, siyani kugwiritsa ntchito mankhwalawa nthawi yomweyo. Izi zikutanthauza kuti simuyenera kuchitiridwa motere ndipo muyenera kufunafuna njira ina.

Momwe mungalembetsere?

Ganizirani maphikidwe ogwiritsa ntchito mandimu.

Madzi a mandimu

Pofuna kuchiza matendawa, muyenera kumwa madzi a mandimu ofunda (Madigiri 35-40). Finyani supuni 2 za madzi kuchokera theka la mandimu, pamodzi ndi zamkati. Timachepetsa madzi okwanira 200 ml. Tikaphika, timamwa zonse nthawi yomweyo.

Muyenera kumwa zakumwa 1 galasi mphindi 30 musanadye m'mawa uliwonse komanso mopanda kanthu m'mimba.

Tiyi

Zachidziwikire, mandimu amatha ndipo ayenera kuwonjezeredwa ku tiyi... Mwana aliyense amadyerera ndimu ali mwana, ndipo akulu adamuwonjezera tiyi. Sikovuta kukonzekera zakumwa zoterezi. Mutha kuthira mandimu m'madzi owiritsa kapena tiyi ndikulekerera kuti apange. Pakhoza kukhala uchi mu zakumwa. Amawonjezera kukoma ku tiyi.

Imwani tiyi tsiku lililonse, kawiri patsiku. Komanso, chakumwa chotere ndi chabwino kumwa popewa. Ndimu zimatsitsimula, zimalimbikitsa, zimalimbikitsa. Musaiwale kumwa tiyi wotentha, chifukwa amadzaza ndi zinthu zothandiza ndipo kumusangalatsa komanso kosangalatsa.

Ndi soda

Tonsefe tikudziwa kuti koloko amagwiritsidwa ntchito mopindulitsa pophika mtanda kapena ufa wina. Koma ndi anthu ochepa omwe amadziwa kuti imathandizanso pakuthandizira matenda akulu. Momwe mungaphike kuchokera ku soda zomwe zingakhale zothandiza m'thupi lathu?

Finyani madzi a mandimu, kenako onjezerani theka la supuni ya supuni ya soda, dikirani mpaka fizz itayima, dikirani kubwebweta kuti kuime, komwe kumatenga mphindi ziwiri. Kenako tsanulirani mu 200 ml ya madzi owiritsa, akuyambitsa ndi kumwa mofulumira. Ngati pali thovu mu zakumwa, dikirani mpaka zithere.

Imwani zakumwa 1-2 pa sabata mpaka zizindikilo za matendawa zitatha, kuthamanga kumabwerera mwakale ndipo mafupa sasiya kupweteka.

Ndi adyo

Dulani mitu 4 ya adyo ndi blender ndi mandimu 4 chimodzimodzi.
Tumizani chisakanizo mumtsuko wa magalasi atatu ndikutsanulira madzi otentha pamwamba. Koma kuti kutentha sikutentha kwambiri. Lolani kumwa kumweretse masiku atatu m'chipinda cham'chipinda. Muziganiza msuzi tsiku lililonse ndi supuni.
Mukalowetsedwa, yesani mandimu ya adyo ndi strainer ndikuzizira.

Kenaka idyani chisakanizocho m'mawa uliwonse m'mimba yopanda kanthu katatu patsiku.

Ndi cranberries

Cranberries, ndi nkhalango yawo, ndi othandiza komanso yodzaza ndi zinthu zosiyanasiyana. Monga:

organic zidulo (malic);
shuga (wogwirizira shuga);
kufufuza zinthu (ayodini, phosphorous, chitsulo ndi calcium);
mavitamini a gulu B, PP, C, K.

Glucose imachiritsa mtima, imalimbitsa chitetezo cha mthupi, imachepetsa kutupa pamatenda osiyanasiyana amthupi, popeza cranberries ndi mankhwala opha tizilombo chifukwa cha asidi omwe amapezeka mu zipatso.

Zofunika! Ponena za momwe amagwiritsidwira ntchito, anthu omwe ali ndi gout sayenera kumwa mabulosi osasinthidwa, osaphika pakamwa. Mutha kupanga chakumwa chokhala ndi cranberries, uchi ndi mandimu. Kusakaniza uku kumatha kukulitsa chitetezo chokwanira komanso thanzi lanu.

Tengani ndimu imodzi yotsukidwa, youma 0,5 kg ya cranberries pasadakhale ndikusakaniza izi ndi theka lagalasi la uchi wachilengedwe.
Pogaya zipatso ndi mandimu pamodzi ndi peel ndi blender kapena chopukusira nyama.
Onjezerani uchi ku gruel iyi. Onetsetsani pang'onopang'ono pamene mukuwonjezera. Pambuyo kusakaniza bwino chisakanizo chowonjezerapo tiyi ndiokonzeka.

Ikani supuni 1-2 m'madzi otentha nthawi iliyonse. Sangalalani ndi chakumwa chowotcha, cholimbikitsa. Ngati simukukonda kukoma kowawa, onjezerani uchi wina ku tiyi kuti muchotse.

Imwani tiyi wathanzi kangapo pamlungu (kawiri) kawiri pa tsiku.

Ndi parsley

Zitsamba zochokera m'gulu la ambulera zimakhala ndi ascorbic acid... Zinthu zonse zopindulitsa zomwe zili mu cranberries zimapezekanso mu parsley. Zimalemeretsa munthu ndi mchere wamchere, zimalimbitsa makoma amitsempha yamagazi, chifukwa cha antioxidants, zimapangitsa thupi kukhala ndi magulu a vitamini.

Msuzi wa parsley umathandizira kutupa kwa miyendo ndikuchotsa madzi m'thupi. Kumwa madzi mu gulp kamodzi kumatha kubwezeretsa kagayidwe kake. Kwa anthu omwe ali ndi vuto la chithokomiro, nthawi zambiri amalimbikitsa parsley. Koma ntchito yake wowerengeka maphikidwe.

Sizitengera khama kwambiri kuti mupange tiyi wa parsley pogwiritsa ntchito mandimu.

Tengani gulu limodzi la sing'anga wouma wobiriwira wobiriwira parsley ndi kapu yamadzi. Timatsuka parsley m'madzi, kudula bwino. Mufunika supuni imodzi ya parsley yodulidwa pa kapu imodzi yakumwa.
Thirani madzi otentha pa iyo. Lolani kuti apange kwa mphindi 5 kuti amve kukoma ndi kununkhira, komanso kudzaza ndi zinthu zothandiza.
Pamene mukumwa mowa, muyenera kuyika kagawo ka mandimu mu tiyi kafungo kabwino.

Ndibwino kuti tizimwa tiyi katatu patsiku. Amapereka kulumikizana kwabwino pamachitidwe opumira aumunthu, kumathandizira kukhazikitsa zovuta za diuretic, zomwe, chifukwa chake, zidzakhala zothandiza pochiza gout.

Pomaliza, titha kuwonjezera izi mandimu omwe ali kwawo ndi okoma kuposa mandimu omwe adabwera kuchokera kumayiko ena... Ma mandimu amatengedwa asanakhwime ndipo akawatengera, amataya pang'ono kununkhira komanso fungo labwino lomwe limapezekanso mu zipatso zakupsa.

M'sitolo, muyenera kusankha zipatso zakupsa kwambiri momwe zingathere, ili ndi zinthu zofunika kwambiri komanso kukoma kwabwino. Chabwinonso, ndikamereni chipatsocho. Chifukwa ndimandimu am'munda omwe sangafanane ndi thanzi lawo.

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