Momwe mungakhalire wokongola mu sabata
Madzulo a tchuthi chilichonse, mukufuna kuwoneka bwino, okongola pachikondwererocho, onetsani khungu lakuda, kuwonetsa khosi lakuya, kapena kudabwitsa alendo ndi kukongola kwa tsitsi lanu. Tsoka ilo, azimayi ambiri alibe nthawi yokwanira, kapenanso ndalama, zokayendera ma salon pafupipafupi, chifukwa chake amakhala ndi chidwi ndi momwe angakhalire okongola sabata limodzi kunyumba.
Kusamalira thupi, nkhope ndi tsitsi kumapezeka kwa mayi aliyense ngati malamulo ena agwiridwa - osati tsiku lopanda zodzikongoletsera, mwachitsanzo. Pezani nthawi yopitilira mphindi 20 yogwirira ntchito zapakhomo ndipo, ndikhulupirireni, mudzapezekadi pachisangalalo.
Imani pamlingo uwu kwa mwezi umodzi, ndipo mumvetsetsa kuti sizovuta kwenikweni, ndipo pang'onopang'ono, njirazo zidzakhala chizolowezi. Malangizo anga athandiza pa izi. Chifukwa chake, tiyeni tiyambe kusintha pakadutsa sabata.
- Yesetsani kugona osachepera maola 8 sabata ikubwerayi, zomwe zingakhudze khungu, lomwe liziwoneka bwino kwambiri.
- Lamulo lotsatira ndi chakudya chokhazikika komanso choyenera: chakudya cham'mawa chokhazikika komanso chakudya chambiri chopepuka. Yesani kuphika masamba, nyama yopanda chakudya chamadzulo. Idyani chakudya osachepera maola 4 musanagone ndipo kumapeto kwa sabata m'chiuno mwanu muzikhala wochepera 2 mpaka 3 cm.
- Imwani madzi osachepera 2 malita, izi zimawongolera khungu ndi tsitsi, chifukwa madzi amakwaniritsa chinyezi chofunikira. Tiyeni tiwone malangizo atsiku ndi tsiku.
Lolemba. Tsiku loyamba
Timasamalira khungu la nkhope ndi khosi. Palibe chigoba chomwe chingabwezeretse nkhope yatsopano ngati ichitike madzulo a phwando, koma maski masabata apanga zotsatira zabwino. Timayamba ndi kupukuta kapena kusenda, ndibwino kuti musankhe omwe ali ofatsa kwambiri. Ngati nkhope yanu ili yovuta kwambiri, tengani mankhwala azitsamba omwe ayesedwa nthawi yayitali kuti muyeretsedwe:
- kefir;
- yogati.
Dikirani kuti chigoba chiume ndikuyamba kutikita. Kuti muchite izi, samitsani zala zanu m'madzi ndikugwiritsa ntchito maupangiri kuti muziyenda mozungulira kuchokera pakati mpaka mbali. Lactic acid imachotsa bwino stratum corneum, kusungunula masikelo ndi kuyeretsa.
Usiku Watsopano Watsopano, pangani "mwambo wa tiyi" wa nkhope yanu tsiku lililonse. Timamwa tiyi wamphamvu. Kenako timaziziritsa, kutsanulira muzipilala zapadera ndi kuziyika mufiriji. Makapu oterewa amalankhula bwino komanso amatsitsimutsa khungu la nkhope, amachepetsa kutopa ndikuwonjezera kuwala, kofanana ndi mthunzi wachilengedwe.
Anthu omwe khungu lawo pankhope siliwunika kwambiri amatha kugwiritsa ntchito uchi wokoma ngati maziko osisita (ngati palibe zovuta zilizonse), kapena ngakhale malo a khofi. Mukamaliza kutikita, pukutani nkhope yanu ndi chopukutira, perekani zonona zosamalira ndikuyamba zodzoladzola.
Madzulo, mutatha kugwira ntchito zapakhomo, khalani pabedi, mutenge ma TV, mapulogalamu apadera kuti muchotse zodzoladzola, mafuta a burdock, nkhaka zatsopano (zisanadulidwe mozungulira), mkaka woyeretsa khungu ndi zonona za usiku.
Mukamaonera TV, chotsani zodzoladzola, mafuta nsidze ndi nsidze ndi mafuta a burdock ndikuyika mabwalo a nkhaka pankhope panu. Kenako mafuta odzola kumaso, m'khosi ndi m'mapapo, kwinaku mukukumba pang'ono. Tidaphatikiza bizinesi ndi chisangalalo, kupumula pantchito zapakhomo, tidakonza nkhope yathu.
M'nyengo yozizira, milomo nthawi zina imasweka ndikumauma ndi mphepo ndi chisanu. Poterepa, gwiritsani ntchito chigoba cha uchi, njira yodziwika bwino kwambiri yomwe yatsimikiziridwa kwazaka zambiri. M'mawa, musanapake milomo yanu, tsitsani mafuta amilomo ndikudikirira mpaka atenge. Mafutawa amangoteteza milomo komanso amachiritsa mabala, komanso amaletsa kufalikira kwa milomo.
Malangizo avidiyo ndi malangizo
Kukhudza kwina. Musaiwale kupanga nsidze zanu. Mawonekedwe abwino a nsidze adzapangidwa ndi katswiri waluso, koma mtsogolomo mutha kuzisunga nokha kunyumba. Ndi bwino kubudula kuwala kwachilengedwe komanso kuwongolera tsitsi. Njirayi siyikhala yopweteka kwambiri mukamasamba kale kuti muchepetse ma follicles. Ena, asanadule nsidze, jambulani mzere wopindika ndi pensulo.
Lachiwiri. Tsiku lachiwiri
Timasamalira thupi. Pakusamba kwamadzulo, onjezerani njira zapadera - pukutani khungu ndi chopaka (nthawi zambiri mugwiritse ntchito uchi wambiri kapena malo a khofi), pukutani malo ovuta ndi nsalu yapadera yochapira kapena yamatenda: m'mimba, m'mbali, ntchafu ndi matako. Mukatha kusamba, perekani zonona. Chilichonse chimatenga pafupifupi mphindi 20, osatinso.
Ngati nthawi ilola, gwirani ntchito m'dera la decolleté. Nthawi zina timaiwala kusamalira khungu la khosi ndi decolleté. Kuti muwoneke ngati osagonjetseka madzulo kapena kavalidwe ka Chaka Chatsopano ndi khosi lomwe limawulula kumbuyo kapena pachifuwa, musaganize kuti ndizovuta kukonzekera khungu la malowa.
- Onetsetsani 1 tbsp mu kapu yamadzi. l. mowa, madzi ofanana a mandimu ndi mchere. Sambani khosi ndi loofah ndi sopo, momwe mumakhala mafuta ambiri. Kenako, nyowetsani khungu la khosi ndi swab ya thonje mpaka mankhwalawa atatha. Palibe chifukwa chopukutira kapena kutsuka, khungu likauma pang'ono, pakani zonona zomwe mumagwiritsa ntchito nthawi zonse ndi zala zanu.
- Kuti mukhale ndi chigoba cholimbana ndi ukalamba, mufunika 2 tbsp. mafuta kanyumba tchizi, madzi a theka lalanje ndi 1 tsp mafuta a masamba. Sakanizani zonse ndi kuvala cheesecloth, amene bandeji kwa mphindi 20 khosi, ndiye muzimutsuka ndi madzi ofunda.
Kuti muvale chovala chamadzulo chowonekera, simuyenera kuzengereza, muyenera kuthana ndi mavuto pakhungu pano. Mukamachita izi mwachangu, mudzakhala ndi mwayi wokhala pamwamba pachikondwerero chomwe chikubwera.
Malangizo avidiyo
Lachitatu. Tsiku lachitatu
Timasamalira manja ndi misomali. Njirayi imatha kuchitika ndikamasangalala kwinaku mukuwonera TV. Muyenera kuti mumadzisamalira kunyumba? Musanalowe manicure, tengani shuga wambiri wochulukirapo, sakanizani ndi sopo wamadzi ndikusamba m'manja. Pambuyo pakulumpha kotereku, sungani manja anu m'madzi ofunda, momwe uchi ndi mkaka wawonjezeredwa, ndipo gwirani mpaka madziwo ataphwa. Kupitilira apo panjira yoluka:
- ikani mawonekedwe ofunikira amisomali;
- kutikita minofu ndi mafuta zonona;
- kuthira mafuta opatsa thanzi ku misomali;
- dikirani ndi kuvala magulovu apadera.
Mwa mawonekedwe awa, mutha kuwonera kanema omwe mumawakonda, komanso mutha kugona ndi magolovesi.
- Zithandizo za anthu zimathandiza kusamalira manja ndi misomali - kaloti, omwe amakukutidwa pa grater yabwino ndikudzazidwa ndi mafuta a masamba. Yembekezani mpaka chisakanizocho chilowetsedwe ndikupaka m'manja mwanu. Osasamba m'manja mutatha kuchita izi.
- Misomali imathandizira kulimbitsa madzi a mandimu ndi vitamini A, kutsitsa dontho la kapangidwe kake pamsomali uliwonse ndikuupaka bwino kuti ulowerere pansi pa msomali. Mudzawona momwe misomali imakhalira yolimba pang'onopang'ono ndikusiya kuyimilira.
Mukamasamalira manja anu, musaiwale zazitsulo, zomwe nthawi zambiri zimayambitsa nkhawa mwa amayi ambiri, chifukwa chakuda komanso kovuta, khungu lowoneka pang'ono limawoneka. Mankhwala amtundu wa anthu amathandizira kukhazikitsa zonse mwadongosolo - chigoba chotengera glycerin (magalamu 60), chomwe chimawonjezera 1 tsp ya ammonia. Ikani mapangidwe ake m'zigongono ndikutsuka ndi madzi ofunda pakatha mphindi 15.
Lachinayi. Tsiku lachinayi
Kusamalira mapazi anu. Timayamba ndikusamba kumapazi ndikuwonjezera mafuta amtiyi. Yembekezani kuti mapazi anu atuluke (madzi sayenera kukhala otentha kwambiri), kenako pukutani mapazi anu, ndikuchondani phazi lanu ndi mwala wopumira kapena fayilo yamapazi. Muzimutsuka mapazi anu.
Tiyeni tiyambe ndi misomali: tiyeretseni bwino, fayilo ndikupaka mafuta opatsa thanzi. Sisitani mapazi anu pogwiritsa ntchito zonona zopatsa thanzi. Yembekezani kuti zonona zizilowetsedwa ndikuyika masokosi apadera kuti mugone. Njirayi singatenge mphindi 30.
Timasankha nthawi yoti tichite madzulo, ntchito zapakhomo zikapangidwanso ndipo palibe chomwe chimasokoneza. Mutha kuphatikiza njira zowonera TV kapena kanema omwe mumawakonda.
Lachisanu. Tsiku lachisanu
Timasamalira tsitsi lanu. Sambani tsitsi lanu ndi shampu yodzaza ndi mafuta, kenako perekani mankhwala otsuka, koma kumapeto kokha, musadzipukuse m'mizu. Mukamaumitsa ndi chowetera tsitsi, gwiritsani ntchito zonona zomwe zimawalitsa zingwe, kuzipangitsa kukhala zosalala komanso osazilemera, ndikuziteteza ku zotsatira za mpweya wotentha.
Tsitsi limayanika popendeketsa mutu kuti upange voliyumu yambiri. Tsitsi lanu likakhala louma, tengani chisa ndi chowetera tsitsi ndi chingwe chamtunduwu ndi chingwe. Tsiku lotsatira, tsitsani tsitsi lanu pang'ono.
Mukamakongoletsa tsitsi lanu, gwiritsani ntchito maphikidwe opangira nokha.
- Pakutsuka, como decoction ndiyabwino, yomwe imalimbitsa tsitsi, kuthetsa kuphulika, kuwalitsa komanso kupepuka. Kuti mukonze msuzi, muyenera theka la tchire louma ndi makapu awiri amadzi otentha. Lembani zosakaniza kwa mphindi 30 mukasamba madzi, kupsyinjika ndipo mutatha kutsuka, tsukani tsitsi ndi msuzi.
- Chigoba chopangidwa ndi mkate wakuda ndi mafuta opaka mafuta (kapena mafuta a maolivi) azigwira ntchito zodabwitsa tsitsi lanu. Kukonzekera chigoba, kuphwanya mkate wakuda, kuuika mu mbale, kuwonjezera madzi otentha pang'ono. Phimbani mbale kuti mkate ufufume ndikusintha kukhala gruel wosakanikirana ndi batala (supuni imodzi ya batala ndiyokwanira) Ikani chisakanizo kumutu, kukulunga bwino, zilowerere kwa ola limodzi ndikutsuka. Ngati tsitsi lanu lili ndi mafuta, musawonjezere mafuta, gwiritsani ntchito nthanga za fulakesi m'malo mwake.
Ndikothekanso kubwezeretsanso tsitsi kwakanthawi kochepa kunyumba, koma ndibwino kuti mupange maski tsiku latsiku la chikondwererocho, koma sabata sabata isanayambe, popeza tsitsili limatha msanga. Ndi mphindi ina. Yesetsani kusankha utoto wa tsitsi, poganizira mtundu wa khungu la nkhope ndi maso, kuti muchotse zaka zingapo.
Njira 6 zotsimikizika zobwezeretsera tsitsi
Loweruka. Tsiku lachisanu ndi chimodzi
Kuyika zomaliza kumapeto. Timasamba ndikuthira khungu mafuta odzola. Musaiwale za mafuta onunkhira. Khungu lotentha limatha kununkhiza, ndipo kununkhira komwe mumakonda kumatha nthawi yayitali.
Timadzola zodzoladzola popanda zolakwitsa ndikugogomezera m'maso, pogwiritsa ntchito mithunzi ya bulauni (kapena yomwe ikugwirizana ndi chovalacho). Mthunzi umagwiritsidwa ntchito ndi chikope chonse, kuphatikiza pakona yakumaso. Pakatikati pa chikope, mutha kupaka nacre, yomwe imakopa kuwala, kukulitsa maso.
Timazungulira tsitsi pamakotolo ndikuwongolera mpweya wotentha kuchokera kwa chowumitsira tsitsi kwa mphindi 2-3. Pomwe mukuvala chovalacho, ma curls pang'onopang'ono amayamba kuzizira, amakhalabe opunduka pang'ono ndi manja anu, osanyalanyaza pang'ono. Onjezerani mopopera tsitsi kuti mukonze tsitsi lanu.
Povala chovala chomwe mumakonda, musaiwale za malo otseguka: mapewa, khosi. Phulusa lamkuwa lokhala ndi shimmery lidzagwira ntchito ndikuligwiritsa ntchito mozungulira mozungulira ndi burashi yayikulu. Chilichonse, mudzakhala mfumukazi ya phwandolo!
Kukongola mu sabata ndi ntchito yeniyeni komanso yosunthika! Koma machitidwe akuwonetsa kuti ngati tsiku lililonse, osachita chikhululukiro, kutsatira malangizo omwe atchulidwa osachepera mwezi, posachedwa muphunzira kujambula pafupifupi ola limodzi kuti mudzisamalire. Ndipo osati mu sabata limodzi lokha mutha kukhala wokongola, mudzakhalabe okongola komanso okonzeka bwino nthawi zonse, ngakhale mulibe nthawi, "zotchinga" pantchito komanso ntchito zambiri zapakhomo zosatha. Chitani zomwezo!
Ndikhala wokongola m'masiku 30 kunyumba
Kodi mukufuna kukhala wokongola kwambiri nthawi yotentha? Kotero tiyeni tiwone molunjika.
Mfundo # 1
Mmawa uliwonse wopanda kanthu m'mimba, idyani supuni imodzi ya fulakesi. Kutafuna bwinobwino ndi kapu ya madzi ofunda. Pambuyo pa theka la ola, mutha kudya.
Ndipereka chiyani?
Chida ichi chimatsuka bwino thupi. Izi zipangitsa kuti khungu likhale losalala komanso lolimbikitsa. Kuchepetsa pang'ono koma koyenera kumawonedwa. Komanso fulakesi amalimbitsa tsitsi ndi misomali.
Chenjezo! Ziphuphu siziyenera kudyedwa ngati pali miyala m'thupi.
Langizo nambala 2
Idyani saladi wophika wa beet tsiku lililonse. Chakudya cham'mawa kapena chamadzulo, chilichonse chomwe chili choyenera.
Ndipereka chiyani?
Beetroot ndi njira yoyeretsera magazi mwapadera. Ndipo thanzi lamagazi ndichizindikiro chofunikira cha mawonekedwe abwino. Chida ichi alinso ndi zotsatira zabwino pa khungu ndi ntchito ziwalo.
Khonsolo nambala 3
Tsiku lililonse, ola limodzi musanagone, perekani mafuta osakaniza glycerin ndi vitamini E. pamaso panu. Kusakaniza kwake ndikosavuta kukonzekera. Pa magalamu 30 a glycerin, tengani makapisozi 10 a vitamini E. Pierce makapisozi ndi singano ndikufinya mafutawo mu botolo. Zonsezi zitha kugulidwa ku pharmacy pamtengo wotsika. Musanagwiritse ntchito mankhwalawo, muyenera kuyeretsa khungu la nkhope ndikupanga kutikita pang'ono ndi burashi yofewa kuti nkhope izikhala yofiira pang'ono. M'chigawo chino, maselo amatenga michere momwe angathere. Pali vuto limodzi - khungu limasandulika pang'ono pomwe glycerin imalowa. Thirani toner yotsitsimula pakhungu lanu kuti muchepetse mavuto.
Ndipereka chiyani?
M'mawa uliwonse mudzawona kuyamika kwa khungu pakudya kotere. Makwinya adzasalazidwa ndipo utoto udzafananitsidwa. Njira yothandiza kwambiri pamapazi akhwangwala m'makona amaso. Yesani ndipo ndemanga zidzakhala zosafunikira.
Mfundo # 4
Idyani osachepera magalamu 50 a mtedza tsiku lililonse. Aliyense amene mumamukonda.
Ndipereka chiyani?
Tsitsi ndi misomali zikuthokozani ZOTHANDIZA m'masabata awiri.
Khonsolo nambala 5
Kamodzi pakatha masiku atatu, timapanga chophimba kumutu kuchokera ku ufa wouma wouma, wosungunuka kuti ukhale wofanana ndi phala ndikuwonjezera mafuta a masamba (makamaka burdock kapena nyongolosi ya tirigu). Ikani tsitsi lachinyezi, gwirani kwa mphindi 20-30, tsukani.
Ndipereka chiyani?
Zotsatira za chigoba ichi zimalankhula zokha. Ndipo mutagwiritsa ntchito mwezi umodzi, simudzatha kuzindikira tsitsi lanu lakale mwamphamvu.
Khonsolo nambala 6
Dzipezere masokosi ogona. Zingwe zamtundu. Thonje kapena ubweya. Kutengera ndi nyengo. Musanagone, mutatha kusamba, tsitsani mapazi anu mafuta ndi madontho ochepa a mafuta a peppermint. Kenako tidavala masokosi ndikugona chonchi.
Ndipereka chiyani?
Pakadutsa mwezi umodzi, anthu amasilira ndi kuyamikira miyendo yanu. Njirayi, yomwe imamalizidwa kutatsala mwezi umodzi nyengo yam'nyanja isanakwane, idzakuthandizani. Mutha kuwonetsa mopanda manyazi mapazi anu.
Mfundo # 7
Tsopano tiyeni tisamalire nsidze. Mufunika chubu chopanda kanthu cha mascara. Sambani bwino mkati ndi burashi yanga ya sopo. Timaumitsa. Timadontha mkati mwa mafuta anyongolosi a tirigu. Zonse! Njira yothetsera nyumba yolimbitsa ndi kukulitsa eyelashes anu atatopa ndi okonzeka. Musanagone, tsitsani mafuta utali wonse. Ndi burashi, ndizotheka kuchita izi. Osalemba zambiri. Ndikokwanira kupaka tsitsilo pang'ono.
Ndipereka chiyani?
Pakatha mwezi umodzi, mudzawona kuti ma eyelashes akula, akula ndikulimbikitsidwa.
Khonsolo nambala 8
Tiyeni tisamalire khungu la thupi. Timatenga kapu imodzi yamchere wamchere (ngakhale mwachizolowezi, mchere wa patebulo, ndi ayodini ndiyenso woyenera), onjezani kapu imodzi ya zonona zonona. Mukatha kusamba, kuvala nsalu yovundikira, kusisita thupi lonse, kuphatikiza khosi, ndi phala lomwe limatuluka, kenako kutsuka ndi madzi ofunda. Sitili aulesi ndipo timachita izi tikasamba kamodzi. Kusakaniza kumatha kusungidwa mufiriji.
Ndipereka chiyani?
Mchere umachotsa tinthu tating'onoting'onoting'onoting'onoting'onoting'onoting'ono tomwe timatulutsa pamwamba pake ndikuwononga tizilombo toyambitsa matenda. Ngati pali ziphuphu zazing'ono, posakhalitsa zidzakhala mbiri yakale. Kirimu wowawasa umafewetsa mphamvu yamchere, kuulepheretsa kukanda khungu losalimba, komanso kumadyetsa maselo. Kodi ndiyenera kufotokoza kuti kugwiritsa ntchito pafupipafupi kumapereka zotsatira zabwino.
Khonsolo nambala 9
Apanso za khungu. Zidzakhala zabwino ngati mutadzigulira nokha chuma chonga mafuta amaranth. Gawo lalikulu la mankhwalawa ndi squalene. Ndipo iye, nawonso, ndi chimodzi mwazinthu zofunika kwambiri pakhungu lathu. Mafutawa amaphatikizidwa ndi pafupifupi 100% ndipo sagwirizana polimbana ndi makwinya, zipsera, kuwotcha, kutambasula ndi mavuto ena akhungu! Ndizotheka kugwiritsa ntchito mafuta amaranth tsiku lililonse, kupaka thupi ndi nkhope.
Ndipereka chiyani?
Izi zithetsa mavuto ambiri. Vuto lokhalo la mafuta ndi mtengo wake. Ngakhale mosakayikira ndiyofunika.
Nambala ya khonsolo 10
Konzani madzi apadera kutsuka tsitsi lanu mukatha kutsuka. Ingowonjezerani mafuta pang'ono a menthol kwa iwo (kwa lita imodzi - madontho 5) ndikutsuka ma curls anu mukatha kusamba.
Ndipereka chiyani?
Chifukwa chiyani? Funso lidzatha mukangoyesa koyamba. Kutsitsimuka kodabwitsa pamutu ndi kupepuka. Chida ichi chimachotsanso mutu. Moyenerera amamenya nkhondo. Amathandiza bwino ndi tsitsi lochuluka kwambiri.