Curd casserole ngati ku kindergarten

Cottage tchizi ndi nyumba yosungiramo zinthu zakusaka ndi mavitamini. Amadzaza ndi mapuloteni, potaziyamu, calcium, magnesium, mkuwa, zinc, folic acid ndi zinthu zina zofunika. Ndipo ngati si ana onse omwe amakonda kanyumba kanyumba, mwana aliyense angakonde kanyumba kanyumba kanyumba kansalu ngati mkaka.

Curd casserole ndi mchere wodabwitsa. Motenthedwa ndi kutentha mu uvuni, the curd amataya asidi wachilengedwe. Zotsatira zake ndi zinthu zophika zomwe zimasungunuka mkamwa mwanu. Izi zimayamikiridwa ndi zabwino zilizonse, mosasamala kanthu za msinkhu wawo, ndipo ndikuwuzani momwe mungaphikire kanyumba kakang'ono kunyumba munkhaniyi.

Zakudya zopatsa mphamvu za kanyumba tchizi casserole

Musanapite ku maphikidwe, ganizirani za mphamvu zamagetsi za kindergarten casserole. Chifukwa cha mafuta ochepa, mbaleyo ndi ya zakudya. Kuphatikiza pa kanyumba tchizi, komwe ndi gawo lalikulu, mchere umaphatikizanso mazira, shuga, ufa ndi semolina.

Zakudya zopatsa mphamvu za kanyumba kanyumba kakang'ono ngati kanyumba kanyumba ndi 160 kcal pa magalamu 100. Chizindikiro cha kalori cha mbale yomwe ili ndi apricots zouma, zest lalanje kapena zoumba ndizokwera - 230 kcal pa magalamu 100. Ngati simungadzikane nokha chakudya ndipo mukuyesetsa kuti muchepetse mafuta, gwiritsani ntchito kanyumba kotsika mafuta. Zotsatira zake, kapamwamba katsikira ku 120 kcal.

Cottage cheese casserole wakale ngati wam'munda

Wophika aliyense ali ndi njira yake yake ya kanyumba tchizi casserole, koma onse ndi otsika kuposa mtundu wakale malinga ndi kuchuluka kwa zabwino. Izi zikuphatikizapo kukonzekera, kuphika kwa ma calorie ochepa, ndi zinthu zina zomwe zingapezeke.

Wina "wachikale" ndi gawo lalikulu kwambiri loyesera. Zodzaza zosiyanasiyana zimathandizira kusintha kukoma - nkhuyu, ma apurikoti owuma, zoumba, zidutswa za chokoleti, zipatso ndi zipatso, dzungu.

• kanyumba kanyumba 500 g
• dzira la nkhuku 3 pcs
• semolina 2 tbsp. l.
• shuga 3 tbsp. l.
• koloko 1 tsp
• zoumba 150 g
• mchere ½ tsp.
• zinyenyeswazi za mkate 50 g
• batala 30 g

Ma calories: 199kcal

Mapuloteni: 12.5 g

Mafuta: 7.2 g

Zakudya Zamadzimadzi: 20.8 g

• Dutsani chotchinga kudzera chopukusira nyama. Zotsatira zake ndi misa yopanda mabampu.

• Patulani yolks kwa azungu. Sakanizani yolks bwino ndi shuga, onjezerani semolina, zoumba ndi koloko ndi kanyumba tchizi, sakanizani bwino. Mu mbale yina, yesani azungu azungu mpaka mutaphwanyika.

• Yatsani uvuni. Mukamayaka mpaka madigiri a 180, tengani nkhungu, sungani mbali ndi pansi ndi batala ndi zidutswa za mkate.

• Musanaphike, phatikizani azungu omenyedwa ndi ma curd misa, tsanulirani zomwe zidapangidwazo muchikombole ndikugawa mosanjikiza. Ikani mu uvuni kwa mphindi 45. Mankhwala otsekemera amathandizira kuti muwone ngati mcherewo uli wokonzeka.

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Casserole yachikale ngati tchalichi ngati m'munda, chifukwa cha mapuloteni omwe adakwapulidwa, amakhala opumira modabwitsa. Amakoma kwambiri mukakhala ofunda, kuphatikiza kupanikizana, kirimu wowawasa kapena mkaka wokhazikika.

Casserole monga ku kindergarten - Chinsinsi malinga ndi GOST

Amayi ambiri apanyumba amasangalala kupanga ma casseroles osiyanasiyana chifukwa zimatenga kanthawi pang'ono. Maphikidwe azakudya izi ndiosavuta kwambiri. Ngakhale katswiri wophikira kumene akhoza kuphika chakudya chokoma. Aliyense wa ife amakumbukira kukoma kosangalatsa kwa kanyumba tchizi casserole, komwe amapatsidwa m'munda. Kuberekanso chithandizo kunyumba, Chinsinsi cha GOST ndikwanira.

Zosakaniza:

• Kanyumba kanyumba - 500 g.
• Shuga - 100 g.
• Semolina - 50 g.
• Mkaka - 50 ml.
• Bola wofewa - 50 g.
• Vanillin, kirimu wowawasa.

Momwe mungaphike:

1. Pitani zokhotakhota kupyola sieve. Kunyenga kosavuta kumeneku kumawonjezera mpweya ku chakudya chomalizidwa. Phatikizani mkaka wofukiza ndi shuga, mkaka ndi batala, whisk. Onetsani semolina mu curd misa pang'ono, sakanizani. Siyani maziko kwa mphindi 15 kuti mutupeze semolina.
2. Dyani mbale yophika ndikuwaza ufa. Thirani mkaka wosakanizika mu nkhungu, kufalitsa ndi spatula ndikuphimba ndi kirimu wowawasa. Izi zipatsa casserole kutumphuka kwa golide mukaphika.
3. Ikani mchere mu uvuni wokonzedweratu mpaka madigiri 200 kwa mphindi 30. Pambuyo pake, yang'anani kukonzekera ndi chotokosera mano. Ngati yauma mutaboola, chotsani.

Kindergarten casserole malinga ndi GOST ndiyabwino pang'ono utakhazikika kuphatikiza ndi kupanikizana kapena mkaka wokhazikika.

Nthawi zina ndimathira zoumba ndisanaphike. Ndisanatumize mu mtanda, ndimachotsa zinyalalazo ndikudzaza ndi madzi otentha kwa mphindi 30. Zimakoma bwino motere.

Momwe mungapangire casserole wokoma wopanda semolina

Maphikidwe ambiri opanga curd casserole amaphatikizapo kugwiritsa ntchito semolina kapena ufa. Ngati mukufuna kupepuka pang'ono, gwiritsani ntchito Chinsinsi pansipa. Ngakhale kusowa kwa zinthu zonunkhira mwachangu, casserole ndichokoma modabwitsa ndipo imakondedwa ngakhale ndi ma gourmets ochepa.

Zosakaniza:

• Kanyumba kanyumba - 500 g.
• Mazira - ma PC 4.
• Shuga - supuni 7.
• Kirimu wowawasa 20% - 2 supuni.
• Wowuma - supuni 2 zokhala ndi phiri.
• Vanillin.

Kukonzekera:

1. Patulani yolks kwa azungu. Phatikizani yolks ndi kanyumba tchizi, ndi kubisa azungu mu firiji kwa mphindi zochepa.
2. Mu misa onjezerani kirimu wowawasa pamodzi ndi shuga, wowuma, vanila ndi kirimu wowawasa, sakanizani.
3. Thirani azungu atakhazikika mu thovu, kutsanulira mu casserole base ndikusunthira pang'onopang'ono.
4. Thirani misayo mu mbale yophika. Musaiwale kuphimba pansi ndi pepala lophika ndi mafuta ndi batala.
5. Tumizani curd casserole ku uvuni wokonzedweratu mpaka madigiri 200. Pambuyo theka la ola, mankhwalawo opanda ufa ndi semolina ali okonzeka.

Kukonzekera kanema

Kwa amayi ena apanyumba, casserole yokonzedwa molingana ndi njirayi imakhazikika mukaphika. Kupusitsa pang'ono kungathandize kuthetsa vutoli. Osangotenga mbale yomalizidwa mu uvuni, koma siyani kuti izizire. Zotsatira zake, casserole idzakhala yotentha ngati soseji yopangidwa ndi makeke ndi koko.

Khwerero ndi sitepe mu wophika pang'onopang'ono

Curd casserole wophika pang'onopang'ono ndi mbale ya uvuni yosinthidwa kukhitchini. Semolina, yomwe ndi gawo la mchere wa kindergarten, imamwa madzi ochulukirapo pamtambo, kuteteza kukoma kwake ndi kusasinthasintha. Ngati ukadaulo wophika suphwanyidwa, casserole imakhalanso yokoma komanso yopatsa mpweya modabwitsa.

Zosakaniza:

• Kanyumba kanyumba 18% - 500 g.
• Semolina - supuni 3.
• Mazira - ma PC atatu.
• Shuga - 150 g.
• Batala - 50 g.
• Zoumba.
• Soda ndi viniga.

Kukonzekera:

1. Sakanizani shuga ndi mazira mu mbale yakuya. Ikani chisakanizo ndi chosakaniza. Kumenya kwa mphindi zosachepera zisanu kuti mupeze mchere wofewa bwino.
2. Pamwamba pa chidebecho ndi dzira losakaniza, zimitsani koloko ndi vinyo wosasa, onjezani kanyumba tchizi ndi semolina, kumenyananso ndi chosakanizira. Osangochita mopitirira muyeso. Njere zochepa ziyenera kutsalira.
3. Muzimutsuka zoumba pasadakhale, kutsanulira madzi otentha ndi kusiya kwa mphindi 10. Nthawi ikadutsa, tsitsani madziwo, pukuta zipatsozo ndikuzitumiza kumalo otsekemera. Onetsetsani chisakanizo kuti mugawire zoumba mofanana.
4. Thirani msuziwo m'mbale yamafuta yambiri. Tsegulani chogwiritsira ntchito, yambitsani mtundu wophika kwa mphindi 60. Pamapeto pa pulogalamuyi, yang'anani mbale. Ngati mbali za casserole zili zofiirira, yatsani nthawiyo kwa mphindi 15.

Casserole yophika yomwe imakonzedwa pophika pang'onopang'ono ndi mchere wokoma mtima womwe suli manyazi kuwatumikira ngakhale alendo. Ngati muli ndi chida chogwiritsira ntchito kukhitchini, onetsetsani kuti mukuyesa kope.

Tchizi tating'ono timaphatikizidwa mgulu lazinthu zothandiza kwambiri. Chifukwa chake kupezeka kwake pazakudya zamasiku onse kumalandiridwa ndi akatswiri azakudya ambiri. Ndipo casserole yokonzedwa pamaziko ake ndi imodzi mwanjira zambiri zosinthira zakudya zamasiku onse.

Kagawo ka chakudya chamtima chimapatsa mamembala am'banja mphamvu tsiku lonse kapena kungowonjezera tiyi wamadzulo kapena koko. Cook curd casserole pafupipafupi ndipo amasangalala ndi kukoma kosangalatsa kwaubwana. Njala!

Onerani kanemayo: 7 Sustainable Living Ideas (June 2024).