Momwe mungaphike zikondamoyo pamadzi amchere

Aliyense amadziwa kukoma kwa zikondamoyo kuyambira ali mwana. Tili aang'ono, tinkadya chakudya cham'mawa ndi zikondamoyo ndi kupanikizana, zomwe amayi athu ankapanga ndi chikondi chapadera kwa ife. Zing'onozing'ono zasintha pakapita nthawi, koma chakudya chokoma ichi chikukondedwabe ndi mamiliyoni a anthu masiku ano. Makapu amkaka ozizira ndi zikondamoyo zochepa pamadzi amchere ndi kanyumba tchizi kapena kupanikizana, ndipo ngakhale wokonda chidwi kwambiri sangakane!

Maphikidwe osiyanasiyana ndiabwino. Zikondamoyo zakonzedwa ndi mkaka, kirimu wowawasa, kefir kapena whey, amapangidwa obiriwira, owonda kapena osakhwima ndi mabowo ... Komabe, m'nkhaniyi tiphika zikondamoyo zokoma ndi madzi amchere.

Zakudya za calorie

M'mbuyomu, mtanda wa chikondamoyo unkapangidwa ndi madzi amchere kuti uwonjeze kusungunuka ndi kutanuka kwake, tsopano madzi amchere amawonjezeredwa kuti apange zikondamoyo zowonda, m'malo mwa mkaka.

Mphamvu ya mbale imadalira pa Chinsinsi. Chakudya chopatsa thanzi cha magalamu 100 a zikondamoyo zakale ndi 135 kcal, kwa magalamu 100 a zikondamoyo zowonda pamadzi amchere amakhala ndi kcal 100 okha. Ngati mukufuna, mutha kupanga mankhwalawa kukhala ndi zakudya zambiri pochotsa shuga kuchokera muzophatikizira.

Zikondamoyo zochepa pamadzi amchere

Pofuna kuphika kunyumba, njira yodziwika bwino kwambiri yamapaketi ndi madzi amchere. Anagwiritsidwanso ntchito ndi agogo athu. Zikondamoyo ndi zokoma, zofewa komanso zabwino pakudya cham'mawa kapena ngati mchere.

• ufa wa tirigu 400 g
• mkaka wofewa 500 ml
• madzi amchere 500 ml
• dzira la nkhuku 3 pcs
• mafuta a masamba 70 g
• vanillin 3 g
• shuga 1 tbsp. l.
• mchere ½ tsp.

Ma calories: 103 kcal

Mapuloteni: 3 g

Mafuta: 1.5 g

Zakudya: 18.5 g

• Dulani mazira mu mbale yakuya, onjezerani vanillin ndi shuga, mchere ndikumenya bwino.

• Onjezerani mkaka ndi ufa ku fungo lalikulu ndikugwedeza.

• Thirani madzi amchere ndi whisk. Onjezerani supuni 3 za mafuta a masamba ndikusakaniza bwinobwino.

• Siyani mtandawo kwa mphindi pafupifupi 15 kuti gluteni utuluke ndipo misa imveke bwino.

• Nthawi ikadutsa, tsanulirani mtandawo mu skillet wotentha ndi mwachangu mpaka pamwamba pake padzakhala bulauni wagolide.

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Pazakudya zoyambirira, mutha kugwiritsa ntchito mosamala kudzazidwa kokoma komanso kwamchere. Ngakhale popanda kudzazidwa, zimakhala zokoma kwambiri. Sambani ndi batala kapena uchi pamwamba ndipo phiri la zikondamoyo lidzatha mphindi zochepa.

Zikondamoyo zazikulu zakuda pamadzi amchere

Zikondamoyo zolimba ndizotchuka, chifukwa izi zimawapangitsa kukhala obiriwira komanso osangalatsa.

Zosakaniza:

• 500 ml ya madzi pang'ono a kaboni;
• 3 mazira a nkhuku;
• 350-400 g ufa;
• 75-100 g shuga;
• 3 tbsp. l. mafuta a masamba;
• uzitsine wa soda;
• uzitsine wa asidi citric;
• mchere.

Momwe mungaphike:

1. Sakanizani ufa, shuga, soda, zomwe zimazimitsidwa kale ndi citric acid ndi mchere.
2. Mu mbale ina, kumenya mazira ndi madzi amchere ndi mafuta a masamba.
3. Thirani dzira losakaniza mu ufa mumtsinje wochepa thupi, kuyambitsa mosalekeza, mpaka mabalawo atasungunuka.
4. Siyani pamalo otentha kwa mphindi 25.
5. Nthawi ikadutsa, tsitsani mtandawo mu skillet yotentha yokhala ndi mbali zazitali ndikufalikira pansi ponse. Pancake ayenera kukhala osachepera 5 mm kutalika.
6. Mwachangu pa moto wochepa mpaka bulauni wagolide mbali imodzi, yokutidwa ndi chivindikiro. Kutembenukira mbali inayo, mwachangu popanda chivindikiro kwa mphindi 2-3.

Kukonzekera kanema

Zikondamoyo zochepa pamadzi amchere okhala ndi mabowo

Zikondamoyo zimakhala zowuluka, zopepuka, zopumira masana.

Zosakaniza:

• madzi amchere kwambiri - 0,5 l;
• ufa - 0,25 kg;
• mazira - ma PC 5;
• batala (75%) - 75 g;
• shuga - 10 g;
• mchere;
• mafuta a masamba.

Kukonzekera:

1. Dulani mazira mu mbale yakuya, mchere, shuga ndikumenya mpaka yosalala.
2. Onjezani 100 ml yamadzi amchere ndikupitiliza kuyambitsa.
3. Muziganiza mu ufa wa tirigu ndi kumenya mpaka nthumwi zitatha.
4. Onjezerani batala wosungunuka mu mtanda ndikupitiliza kusakaniza zosakaniza.
5. Thirani madzi otsala amchere mumtsinje wochepa thupi ndikumenya pang'onopang'ono kwa mphindi zingapo.
6. Onjezerani mafuta a mpendadzuwa ndikugwedeza.
7. Mwachangu mpaka thovu ndi bulauni wagolide kumtunda.

Zokometsera zokoma pamadzi amchere

Sikoyenera kugwiritsa ntchito madzi amchere kwambiri. Zikondamoyo zobiriwira komanso zowirira ndizotheka kuphika m'madzi opanda madzi!

Zosakaniza:

• ufa - 250 g;
• akadali madzi amchere - 2 tbsp .;
• shuga - 2 tbsp. l.;
• soda - ½ tsp;
• mandimu yatsopano;
• mchere wambiri;
• mafuta a masamba.

Kukonzekera:

1. Thirani ufa wa tirigu mu chidebe ndikudzaza ndi madzi amchere, mchere ndi shuga zosungunukamo. Muziganiza bwino.
2. Onjezerani soda yotsekedwa ndi madzi a mandimu. Onetsetsani mpaka thovu liwonekere.
3. Thirani mafuta ena a masamba ndi kusonkhezera.
4. Muyenera kutsanulira mtanda pang'ono mu poto kuposa masiku onse kuti zikondamoyo zikhale zolimba.
5. Mwachangu kwa mphindi 2-3 mbali iliyonse.

Zikondamoyo pamadzi amchere opanda mazira ndi mkaka

Onetsetsani kuti mukuyesanso Chinsinsi ichi! Ngakhale kuti zikondamoyo zilibe mkaka kapena mazira, ndipo zimawerengedwa kuti ndiyabwino, kukoma kwawo kumaposa zonse zomwe akuyembekeza.

Zosakaniza:

• madzi amchere kwambiri - 0,3 l;
• ufa - 0,1 kg;
• mazira - ma PC 5;
• mafuta a masamba - 2 tbsp. l.;
• shuga;
• mchere.

Kukonzekera:

1. Mu mbale, phatikizani ufa wosefedwa, mchere ndi shuga.
2. Thirani mu madzi amchere ndi mafuta a masamba, sakanizani bwino kuti mupewe mapangidwe.
3. Thirani mtanda wofunikira poto wowotcha ndi mwachangu mbali iliyonse kwa mphindi ziwiri.

Mbaleyo imayenda bwino ndi uchi, zipatso kapena kupanikizana kwa mabulosi, compote. Kudzaza kulikonse kowonda kumatha kukulunga ndi zikondamoyo.

Malangizo Othandiza

Kupanga zikondamoyo zokoma komanso zokongola, mayi aliyense wapakhomo ayenera kudziwa ndikutsatira malamulo angapo.

• Mkatewo umakhala wowoneka bwino kwambiri ngati mutagwiritsa ntchito ufa womwe umasefedwa kangapo pasadakhale pophika.
• Yesetsani kuchepetsa mchere ndi shuga m'madzi musanawonjezere ku mtanda - tinthu tosasungunuka titha kusokoneza kapangidwe kake.
• Sakanizani zosakaniza zamadzi poyamba ndiyeno pang'onopang'ono muwonjezere ufa.
• Shuga wocheperako mu mtanda, ocheperako komanso opepuka zikondamoyo.
• Ngati mtanda uli ndi mafuta a masamba, simuyenera kuthira poto wophika nawo.

Malangizo angathandize kuti ntchito yophika ikhale yosavuta, kukonza mawonekedwe ndi kulawa. Chitani zonse mwachikondi ndipo zotsatira zake zidzapitilira ziyembekezo zonse.

Maphikidwe a zikondamoyo omwe ndidakuwuzani akuyenera kuyamikiridwa. Zilibe kanthu kuti ndi owonda kapena ophika molingana ndi njira yachikale, mazira amapezeka mwa iwo kapena ayi, kaya madzi a kaboni amagwiritsidwa ntchito kapena akadali madzi amchere. Chinthu chachikulu ndichakuti zikondamoyozo ndizokoma, zofewa komanso zopepuka. Amatha kudyedwa kadzutsa, monga mchere wa tiyi. Sankhani Chinsinsi chanu chamadzi amchere ndi kusangalatsa okondedwa anu ndi chithandizo chabwino!