Momwe mungaphike zikondamoyo ndi yogurt

Zikondamoyo ndi chakudya chakale kwambiri ku Russia, koma ma analog awo amapezeka m'makina ambiri amtundu: mu Chingerezi, Chifalansa, Chitchaina, Chimongoliya ndi ena. Tiyeni tiwone momwe tingaphikire zikondamoyo ndi mkaka wowawasa.

Pali maphikidwe ambiri a zikondamoyo, komabe, mfundo yophika imakhalabe imodzi: chomenyera chimatsanulidwa mu poto yodzola mafuta, yogawidwa pamwamba, ndikuwotcha mbali zonse. Nthawi zambiri zinthu zimakulungidwa ndi zikondamoyo: zotsekemera kapena zamchere, nyama kapena masamba. Konzekerani ndi mkaka, madzi, kefir.

Zakudya za calorie

Zikondamoyo ndizakudya zabwino, amayi ambiri ali ndi chidwi ndi zomwe zili ndi kalori. Ma calories okhala ndi zikondamoyo zokhotakhota ndi ma calories 198 pa magalamu 100. Koposa zonse pakupanga chakudya, kupatula mapuloteni. Mukawonjezera kudzazidwa kwamphamvu, mphamvu ya mbaleyo idzawonjezeka kwambiri. Kuti muchepetse, muyenera:

1. Kuphika popanda mazira a dzira, pogwiritsa ntchito azungu okha.
2. Sankhani mkaka wokhotakhota wokhala ndi mafuta ochepa.
3. Kuphika mu skillet yopanda ndodo yomwe sikufuna mafuta.
4. Nyengo mbale yomalizidwa ndi zonona zonona mafuta.
5. Sankhani kudzazidwa kotsika kwambiri: zipatso, zipatso, kanyumba kochepa mafuta, masamba.

Potsatira malamulowa, simungadzikane nokha chokoma chokoma, samalani ndi mawonekedwe anu.

Zikondamoyo zochepa zopyapyala ndi mkaka wokhotakhota

Ndikosavuta kukulunga kudzazidwa konsekonse pang'ono, ndipo zovuta sizofunikira pakuphika. Tiyeni tiyambe!

• yogurt ½ l
• ufa 200 g
• dzira 3 ma PC
• koloko ½ tsp.
• shuga 3 tbsp. l.
• mafuta masamba 3 tbsp. l.
• mchere kuti mulawe

Ma calories: 165 kcal

Mapuloteni: 4.6 g

Mafuta: 3.9 g

Zakudya: 28.7 g

• Dulani mazira atatu mu chidebe ndikusakaniza ndi shuga ndi mchere.

• Thirani yogurt wofunda ndi kusakaniza bwino mpaka yosalala.

• Kwezani ufa wonse mu chidebe ndi chisakanizo.

• Onjezerani mafuta a soda ndi masamba.

• Menyani madziwo mpaka osalala ndikusiya mtandawo kuti "ufikire" kwa mphindi 15.

• Timatenthetsa poto ndipo, ngati kuli kotheka, mafuta ndi mafuta.

• Mwachangu mbali zonse mpaka bulauni wagolide.

Zikondamoyo zazikulu zakuda ndi mkaka wokhotakhota

Zikondamoyo zazikulu zachikale zimapangidwa ndi chiŵerengero cha 1: 1 cha ufa ndi mkaka wouma.

Mutha kuwonjezera ufa mpaka mtanda utakhazikika. Chotupitsa mtandawo, chidzakulira kwambiri.

Zosakaniza:

• Magalasi awiri amkaka wopindika;
• 2 kapena magalasi ambiri a ufa;
• dzira - chidutswa chimodzi;
• shuga - supuni 2-3 (amathanso popanda shuga);
• mafuta a masamba - supuni 3;
• koloko - theka la supuni;
• mchere kuti mulawe.

Momwe mungaphike:

1. Thirani dzira mu chidebe ndikuwonjezera shuga ndi mchere. Muziganiza kapena kumenya mpaka shuga ndi mchere zitasungunuka. Onjezerani mafuta.
2. Sulani ufa mu chidebe chosiyana ndikuwonjezera koloko. Kenako tsanulirani mu theka la kapu ya ufa ndikutsanulira mkaka wofanana wamkaka mumtsinje woonda, nthawi zonse ndikuyambitsa chisakanizo. Timasinthana mpaka zosakaniza zitatha.
3. Sinthani kusasinthasintha kwa mtandawo ndi ufa.
4. Ngati zikondamoyo sizikuwoneka zokwanira, onjezerani ufa.
5. Mwachangu mbali zonse ndikusangalala ndi zokoma zokoma ndi zokoma.

Kukonzekera kanema

Zakudya zokoma zokoma ndi mabowo

Zikondamoyo zochepa zotseguka zimakongoletsa tebulo lililonse. Zimakonzedwa mophweka.

Zosakaniza:

• theka la lita yogurt;
• 1 chikho shuga granulated;
• Supuni 2-3 za mafuta a masamba;
• Makapu awiri a ufa;
• Mazira awiri;
• koloko - theka la supuni;
• 1 chikho madzi otentha

Gawo ndi sitepe kuphika:

1. Pogaya mazira ndi shuga, kuwonjezera koloko ndi yogurt pang'ono.
2. Thirani ufa mu chidebe chosiyana ndikuwonjezera mkaka wokhotakhota pang'ono. Muziganiza mokhazikika.
3. Timaphatikiza zinthu zonse ndikubweretsa mtandawo mofanana.
4. Thirani 1 galasi lamadzi otentha ndikusakanikanso.
5. Gawo lomaliza ndikuwonjezera batala mu mtanda kuti usamamire poto.
6. Kutenthetsani poto ndi mwachangu mpaka ma thovu amlengalenga awonekere, omwe, akuphulika, ndikupanga mabowo, ndikupatsa zokoma zotchuka.

Zikondamoyo zonenepa

Ngati mumakonda zikondamoyo zazikulu ndi zofewa pa chakudya cham'mawa cham'mawa, izi ndi zanu.

Zosakaniza:

• yogurt - makapu 2.5;
• ufa - makapu 2.5;
• shuga - supuni 2 (mutha kuchita popanda izo ngati mukufuna zikondamoyo sizabwino);
• mchere - theka la supuni;
• koloko - theka la supuni;
• mazira - chidutswa chimodzi;
• mafuta a masamba - supuni 3;
• thumba la ufa wophika.

Kukonzekera:

1. Chinsinsi cha zikondamoyo zomwe zili mu ufa wophika. Kuti muphike bwino, choyamba muyenera kusefa ufa, kuwonjezera ufa wophika ndikusakaniza bwino.
2. Mu chidebe chosiyana, dulani dzira ndi shuga, mchere ndikuwonjezera batala.
3. Thirani theka la galasi la ufa wothira ufa wophika. Thirani theka kapu ya yogati. Chifukwa chake sinthani mpaka zosakaniza zithere.
4. Knead the dough bwinobwino after every ingredient.
5. Siyani mtandawo kwa theka la ora, ndiyeno mwachangu zikondamoyo zazikulu, zotentha mu poto yophika kale.

Chinsinsi chavidiyo

Momwe mungapangire zikondamoyo za yogurt popanda mazira

Ngati muli ndi malingaliro ophika zikondamoyo ndi yogurt kunyumba, koma simunapeze mazira, zilibe kanthu, chithandizo ndichosavuta kupanga popanda iwo!

Zosakaniza:

• 0,4 malita a yogurt;
• 1 chikho chinasefa ufa wa tirigu
• mafuta a masamba - supuni 5;
• koloko - supuni theka;
• mchere ndi shuga kulawa;
• Galasi limodzi lamadzi otentha.

Kukonzekera:

1. Onjezani ufa, shuga ndi mchere kwa mkaka wothinana. Sakanizani bwino ndikuwonjezera madzi otentha pang'ono ndi pang'ono.
2. Onjezani soda ndi mafuta.
3. Siyani mtanda wokazinga kwa theka la ora ndipo mwachangu mwachizolowezi.

Ngakhale kulibe mazira, mtandawo sukusweka ndipo ndi pulasitiki kwambiri chifukwa chamadzi otentha. Zikondamoyo zoterezi zimakhala zofewa kwambiri zikaikidwa ndi "turret".

Malangizo Othandiza

Kuti keke yoyamba isakhale "yopanda pake", muyenera kukonzekera bwino kuphika.

• Poto weniweni wamapake amakhala ndi zokutira zosakhala zomata komanso mbali zotsika. Ngati kulibe nyumba yotereyi, tengani chitsulo chosungunula chokhala ndi pansi kwambiri. Palinso mapepala azitsulo zopangidwa ndi chitsulo chogulitsa.
• Tengani yogurt ndi mazira mufiriji pasadakhale. Chakudya chotentha chimapangitsa mtandawo kukhala wofanana.
• Onetsetsani kuti mukusefa ufa kuti mupewe zotupa.
• Thirani mafuta mu poto pang'ono momwe mungathere. Ngati ndi poto wapadera, itha kusiyidwa.
• Ngati mulibe burashi yapadera, perekani poto ndi mafuta ndi theka la mbatata yaiwisi - motero imafalikira mosavuta pamwamba pake.
• Gwiritsani ntchito kutentha kwapakati poyatsa kuti zikondamoyo zisasweke kapena kuwotcha.

Pogwiritsa ntchito zomwe zalembedwazi, zidzakhala zosavuta komanso mwachangu kukonzekera zikondamoyo zokoma za banja lonse! Aliyense atha kuchita izi, ngakhale alibe chidziwitso choyenera. Ndi mkaka wokhotakhota, zikondamoyo zimakhala zofewa komanso zofewa, zowirira komanso zowonda, ngakhale nyumba itasowa mazira. Kudzazidwa kulikonse kumakutidwa: okoma ndi amchere, nyama ndi masamba. Njala!