Momwe mchere ndi pickle nkhaka kwa dzinja mu mitsuko

Nkhaka ndi gawo lofunikira pakupanga zopangira. Pali njira ziwiri zokonzera nkhaka: pickling ndi pickling. Kusalaza kapena kusankhira nkhaka m'nyengo yozizira mumitsuko ndichinthu chosangalatsa, koma titha kunena motsimikiza kuti njira iliyonse yophika ndiyodabwitsa.

Kalori zili kuzifutsa nkhaka

Anthu ambiri amakonda nkhaka zonona nthawi yozizira komanso yotentha. Anthu omwe amatsata chiwerengerochi ali ndi chidwi chofuna kudziwa momwe nkhaka zomwe amakonda amakonda komanso ngati angadye zambiri.
Zakudya zonenepa za nkhaka (100 magalamu) ndi 11.2 kcal. Nkhaka zimakhala ndi chakudya chambiri, pafupifupi 27% ya mapuloteni ndi 16% yamafuta.

Ziphuphu zamchere zimakhala ndi lactic acid, yomwe imatulutsidwa panthawi yopesa. Zimakhudza thupi la munthu: zimachepetsa mafuta m'magazi, zimapangitsa kuti magazi aziyenda bwino, zimachepetsa kuthamanga kwa magazi, zimathandiza matumbo polimbitsa mabakiteriya ofunikira.

Ma pickle ochokera ku nkhaka amathandizira kudzimbidwa, chifukwa imagwira pamakoma am'mimba ngati mankhwala ofewetsa tuvi tolimba, koma simuyenera kuwagwiritsa ntchito pakudya, chifukwa kumapangitsa kuti mukhale ndi njala.

Anthu omwe ali onenepa kwambiri komanso ali ndi matenda am'mimba saloledwa kudya nkhaka.

Chinsinsi cha salting wakale

• nkhaka 2 kg
• coarse thanthwe mchere 1 tbsp. l.
• katsabola 30 g
• zokometsera 20 g
• adyo 4 dzino.
• masamba a thundu, yamatcheri 50 g

Ma calories: 16 kcal

Mapuloteni: 2.8 g

Mafuta: 0 g

Zakudya: 1.3 g

• Muzimutsuka bwino masamba ndi zitsamba (izi ndi zofunika kwambiri).

• Ikani nkhaka, thundu ndi masamba a chitumbuwa, katsabola ndi horseradish mumtsuko wosawilitsidwa kale. Ngati mukufuna kuwonjezera adyo, gwiritsani ntchito pang'ono kuti brine asamere.

• Konzani brine. Thirani madzi okwanira lita imodzi mu poto, onjezerani supuni mosalala ya mchere ndikuyika chidebecho pamoto.

• Mukatha kuwira, tsitsani msuzi wotentha mumitsuko yamasamba ndi zitsamba.

• Tsekani mitsukoyo ndi zivindikiro, itembenuzeni mozungulira ndikuphimba bulangeti kwakanthawi.

Chinsinsi chachikale cha zipatso

Zosakaniza:

• Nkhaka.
• Amadyera.
• Mchere ndi shuga.
• Vinyo woŵaŵa.
• Tsamba la Bay.
• Zolemba.

Momwe mungaphike:

1. Muzimutsuka ndiwo zamasamba ndi zitsamba.
2. Tengani phula ndi kuliika pa chitofu. Thirani m'madzi. Onjezerani mchere (supuni 2) ndi shuga (supuni 3). Madzi akangowira, onjezani masamba a bay, ma clove ndi zitsamba (katsabola).
3. Pambuyo pa mphindi 10-15 onjezerani viniga (supuni 1), ngati mukufuna nkhaka zowawasa kwambiri, onjezerani supuni imodzi ndi theka.
4. Thirani marinade m'mitsuko yomalizidwa ya nkhaka ndikutseka zivindikiro.

Kuzifutsa nkhaka ndi horseradish

Chinsinsi cha pickling ndi horseradish sichimasiyana ndi ena, koma zina zimangowonjezera zonunkhira zosangalatsa kuti apange kukoma kwapadera.

Zosakaniza:

• Nkhaka.
• Zowonongera.
• Black currant.
• Mchere.

Gawo ndi sitepe kuphika:

1. Ikani horseradish ndi katsabola pansi pamtsuko. Konzani nkhaka bwino (ndi bwino kutenga nkhaka zing'onozing'ono kuti muziyike m'magulu).
2. Sakanizani gawo lililonse ndi ma currants ndi zitsamba.
3. Brine akhoza kukonzekera kuchokera ku lita imodzi ya madzi ndi supuni yamchere wonyezimira.
4. Thirani nkhaka ndi brine watsopano.
5. Tsekani botolo ndi chivindikiro ndikusiya nkhaka pafupifupi sabata.

Pali upangiri wina wabwino wokuthandizani kuchepetsa zitini zophulika. Anthu ambiri amakhulupirira kuti ngati pali zonunkhira zambiri, ndiye kuti kukoma kudzakhala bwino, koma ndikufulumira kukukhumudwitsani - izi siziri choncho. Zonunkhira zochuluka kwambiri zimayambitsa kuphulika. Ngati mtsukowo ukhalabe wolimba, zokometsera zochulukirapo zimakhudza mtunduwo - zitha kuwonongeka ndikukhala zosagwiritsidwa ntchito.

Crispy kuzifutsa nkhaka m'nyengo yozizira

Zosakaniza:

• Nkhaka.
• Zonunkhira.
• Vinyo woŵaŵa.
• Madzi.

Kukonzekera:

1. Tsukani nkhaka bwinobwino pansi pamadzi ndikudula malekezero. Siyani m'madzi ozizira kwa maola atatu.
2. Pansi pa mitsuko, ikani masamba a chitumbuwa, nthambi ya katsabola, ndikuthira zonunkhira (coriander, nandolo zakuda, mpiru).
3. Thirani madzi otentha mumtsuko ndikusiya kwa mphindi zitatu, kenako tsanulirani zomwe zili mkatimo.
4. Onjezerani mchere ndi shuga. Madzi ataphika, onjezerani supuni ya viniga.
5. Thirani marinade m'mitsuko yopangira chosawilitsidwa ndikutseka zivindikiro.
6. Tembenuzani pansi ndikuphimba ndi bulangeti kwa masiku khumi.

Chinsinsi chavidiyo

Nkhaka saladi m'nyengo yozizira

Kuphatikiza pa nkhaka zachizolowezi, ndikuganiza zothira saladi m'nyengo yozizira kukongoletsa tebulo la Chaka Chatsopano ndi mbale.

Zosakaniza:

• Nkhaka.
• Tsabola waku Bulgaria.
• Gwadani.
• Karoti.
• Adyo.
• Zonunkhira.
• Mafuta oyengedwa.

Kukonzekera:

1. Muzimutsuka bwino ndiwo zamasamba. Dulani nkhakawo m'magulu ang'onoang'ono ndikudula tsabola. Kagawani anyezi ndi adyo osati mopyapyala kwambiri.
2. Pitani kaloti kudzera pa grater. Kuti mumve kukoma kwa spicier, onjezerani tsabola wotentha.
3. Ikani masamba onse mu mphika umodzi ndikugwedeza. Kenako onjezerani mafuta, viniga ndi zonunkhira (mchere, shuga, tsabola wakuda). Tsekani ndi chivindikiro cholimba ndikusiya maola atatu.
4. Nthawi ikadutsa, konzani saladi pakati pa mitsuko kuti ikwaniritse malo onsewo. Tsekani ndi zivindikiro zosabala.
5. Tumizani mtsuko uliwonse kuti ukhale wopanda madzi kwa mphindi makumi awiri. Mukamaliza kuyimitsa mitsuko, tsekani zivundikirazo ndikuzitembenuza kwa sabata.

Kukonzekera kanema

Malangizo Othandiza

Malangizo othandizira alendo ogwirira ntchito kukhitchini.

• Sambani zosakaniza bwino kuti musakumane ndi mavuto mukatha kumalongeza.
• Pofuna kupewa zitini kuti zisaphulike, muzimutsuka bwinobwino ndi soda komanso madzi osalala.
• Ngati mukufuna kufewetsa zitini zingapo mwachangu, chitani mu uvuni. Thirani theka la galasi lamadzi pa pepala lophika ndikukhala mphindi 15.
• Ndi bwino kuthyola nkhaka kwa maola angapo kuti ziwoneke bwino.
• Ngati mukufuna kutenga nkhaka yosangalatsa kwambiri komanso yokoma, ikani jamu pansi pa botolo mutatha kuboola ndi chotokosera mmano.
• Ngati mukufuna kudabwitsa alendo anu ndi adjika yokoma kwambiri, yikani nkhaka padera kwa mphindi pafupifupi zisanu.
• Ngati mumakonda nkhaka zokoma, ikani magawo angapo a kaloti pansi pamtsuko.
• Onjezerani tarragon ndi basil kuti mukhale ndi kukoma kokoma.

Onetsetsani kuti mwatsiriza njira zofunika musanayambe kupotoza. Muzimutsuka mitsuko ndi ndiwo zamasamba bwinobwino. Kumbukirani kuti zonunkhira zambiri zimatha kusokoneza makomedwe azinyengo zachisanu komanso zitini. Tsatirani malangizowo ndipo simukumana ndi zovuta mukamaphika. Ndizo zonse, kuphika ndikusangalala ndi zokonzekera nyengo yozizira kunyumba!