Maphikidwe a zikondamoyo zowonda komanso zazikulu pa kefir

Zikondamoyo za Kefir ndizophika komanso zokoma zophikira zomwe zimaphikidwa pachitofu. Amasiyana wina ndi mzake makulidwe, kutengera kupezeka kwa yisiti mu Chinsinsi. Munkhaniyi ndikuwuzani momwe mungaphikire zikondamoyo ndi kefir, ndikupatsani malangizo othandiza ndi maphikidwe mwatsatanetsatane.

Zikondamoyo zimaperekedwa ndi ma appetizers komanso ma fillings osiyanasiyana. Zokwanira pakudya kadzutsa kapena mchere. Zosakaniza zazikulu ndi kefir, mazira, ufa, shuga, mchere. Yokazinga mafuta masamba, ndiyeno kudzoza ndi mafuta. Muthanso kuwerenga zolemba zina zophika ndi madzi ndi madzi otentha, mkaka ndi mkaka wowawasa.

Zakudya za calorie

Zikondamoyo zatsopano komanso zofiira sizingatchulidwe kuti ndi zakudya, chifukwa batala, shuga, ufa zimagwiritsidwa ntchito. Komabe, ndikukula kokulirapo, sangakupweteketseni kwambiri.

Zakudya zopatsa mphamvu zamafuta ang'onoang'ono a kefir ndi 170-190 kcal pa magalamu 100. Zimadalira kuchuluka kwa shuga, kagwiritsidwe ntchito ka batala pakuthira mafuta, mafuta a kefir.

Zakudya zopatsa mphamvu zopanga zikondamoyo zowonjezera ndi yisiti ndizochepa pang'ono - 180-200 kcal pa magalamu 100.

Malangizo musanaphike

1. Mutha kusefa ufawo musanasakanize mbale, koma ndibwino musanaphike. Izi zithandiza kupanga zikondamoyo zosalala komanso zowoneka bwino.
2. Musagwiritse ntchito soda yambiri m'munsi. Izi ziziwononga kukoma, ndikunyalanyaza zoyesayesa zanu.
3. Mafuta apamwamba a mpendadzuwa ndi oyenera kukazinga.
4. Lolani mtandawo uyime osachepera mphindi 10 musanadye.

Zikondamoyo zowonda kwambiri pa kefir

CHidziwitso: Kuti zikhale zosavuta kuzichotsa poto, onjezerani supuni 2 zazikulu zamafuta azamasamba.

• ufa makapu 1.5
• dzira la nkhuku ma PC 2
• kefir 2 makapu
• madzi otentha 100 ml
• soda 5 g
• mchere ½ tsp.
• shuga 1 tbsp. l.
• masamba mafuta Frying

Ma calories: 165 kcal

Mapuloteni: 4.6 g

Mafuta: 3.9 g

Zakudya: 28.1 g

• Ndimaphatikiza kefir yotentha, shuga ndi mchere (kulawa) ndi 1 tiyi ya ufa mu mphika waukulu. Ndimagwiritsa ntchito purosesa yazakudya kuti ndifulumizitse kuyambitsa. Kenako ndimasiya mtandawo ndekha kwa mphindi 8-10 kuti ndidikire koloko kuti achitepo kanthu.

• Ndimaswa mazira awiri. Ndimalimbikitsa. Ndimatsanulira ufa wotsala (makapu 0,5). Pang'onopang'ono kuthira madzi otentha, osasiya kuyambitsa. Pansi pake pazikhala pamadzi mosasinthasintha.

• Ndimathira skillet wokhala ndi pansi wakuda. Kuti chisakanizocho chigawidwe mofanana ndi mbale, ndimayenda mozungulira.

• Kutengera luso lanu lophikira komanso luso, piritsani chikondamoyo mkati mwa mlengalenga kapena chofufumitsa ndi spatula. Mwachangu mbali zonse mpaka bulauni wagolide.

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Tumizani ku mbale yayikulu. Ndimagwiritsa ntchito zikondamoyo zotentha ndi kupanikizana kwa mabulosi kapena kirimu wowawasa. Njala!

Zikondamoyo zazikulu zakuda pa kefir

Zosakaniza:

• Kefir - 0,5 malita.
• Dzira - zidutswa zitatu.
• Sifted ufa - makapu 2.5.
• Mchere, koloko - theka la supuni iliyonse.
• Shuga - supuni 3 zazikulu.
• Mafuta a mpendadzuwa - 25 ml.

Momwe mungaphike:

1. Pogwiritsa ntchito whisk kapena chosakanizira, ndimasakaniza zosakaniza zonse. Chokhacho ndi ufa. Pang'ono ndi pang'ono onjezerani chigawocho (1/4 chikho chilichonse), choyambitsa nthawi zonse. Dothi lotsirizidwa liyenera kukhala lofananira. Ndimazisiya kwa mphindi makumi angapo.
2. Ndimatenga skillet yolimba. Ndimatsanulira mafuta a masamba. Ndikutentha.
3. Ndimatsanulira chikondamoyo choyamba pakati pa poto. Ndimagawana pamtunda. Makulidwe osanjikiza ndi pafupifupi 4-6 mm. Ndimatseka chivindikirocho.
4. Mpweya kutumphuka pang'ono pamwamba, ndimautembenuza.
5. Browning mbali inayo popanda chivindikiro kutsekedwa.

Kukonzekera kanema

Ndimasamutsa zikondamoyo zokonzeka m'mbale yosalala. Ndimathira mafuta osungunuka.

Zikondamoyo zokoma ndi mabowo

Zikondamoyo zokhala ndi mabowo ndizopepuka komanso zopanga mpweya zopangira. Konzekerani ndi ufa wa tirigu. Chimodzi mwazinthu zazikuluzikulu ndikugwiritsa ntchito madzi otentha kuti athane ndi gluteni. Njira yopangira zikondamoyo zopangidwa ndi zotsekemera ndi yosavuta. Motsatira mosamalitsa chinsinsicho ndi malangizo omwe akuwonetsedwa, mapangidwe amumphuno sadzachotsedwa, ndipo zochitikazo zidzakhala zosalala, zokongola komanso zokoma.

Zosakaniza:

• Kefir - 400 ml.
• Mchere wabwino - 5 g.
• Mazira a nkhuku (osankhidwa) - zidutswa ziwiri.
• Soda - 7 g.
• Tirigu ufa - makapu 2
• Madzi oyera - 200 ml.
• Masamba mafuta - 2.5 lalikulu supuni.
• Shuga kulawa.

MFUNDO! Ngati mukufuna kudzaza zikondamoyo ndi kupanikizana kapena kupanikizana, onjezerani kuchuluka kwa shuga wambiri.

Kukonzekera:

1. Ndimatsegula ketulo yamagetsi kuti ndipeze madzi otentha. Sakani makapu awiri a ufa wapamwamba mu mbale yayikulu.
2. Ndimasakaniza mkaka wofukiza ndi mazira awiri a nkhuku mu mbale ina. Mchere. Ndimayika shuga kuti alawe (osapitilira makapu awiri akulu).
3. Pang'ono ndi pang'ono ndimathira ufa wosakaniza kuchokera m'ndime yapitayi. Ndimasokoneza kuteteza mapangidwe.
4. Ndikutsanulira 200 magalamu amadzi otentha. Ndimatsanulira soda mu galasi. Muziganiza ndi kayendedwe mofulumira ndi yogwira, kutsanulira mu mtanda.
5. Ndidayika supuni zingapo zamafuta azamasamba. Sakanizani bwino mutatha kuwonjezera chomaliza. Ndimapeza misa yofanana.
6. Ndimatenthetsa mbale ndi makoma owirira pamodzi ndi mafuta a masamba.
7. Ndimatsanulira mtandawo ndi ladle. Ndikapendekera poto, ndimagawira dera lonselo. Moto umakhala pamwambapa pang'ono. Ndimaphika pafupifupi mphindi 1-2.
8. Pambuyo pake m'mbali mwake, ndimatembenuza chojambulacho. Kumbali inayo, mwachangu kwa masekondi 30-50.

Sungani pang'onopang'ono zikondamoyo za phulusa pa mbale yosalala. Ndidayiyika mulu. Akakhala ozizira, ndimayamba kudzaza (ngati mukufuna).

Zikondamoyo zotsegula ndi kefir ndi mkaka

Zosakaniza:

• Kefir - 500 ml.
• Koloko - supuni 1.
• Mkaka - 1 galasi.
• Shuga shuga - supuni 1 yaikulu.
• Mchere - 0,5 supuni.
• Dzira la nkhuku - chidutswa chimodzi.
• Masamba mafuta - 2 lalikulu supuni.
• Ufa woyera - makapu 1.5.

Kukonzekera:

1. Ndimatenthetsa mkaka kuti utenthe, sizitenthedwa ayi. Ndimatsanulira mkaka mu phula. Ndidachiika kuti chithupsa.
2. Ndimasakaniza kefir yotentha ndi mchere ndi shuga. Ndimaswa dzira, kuthira mu koloko. Sakanizani bwino ndi whisk.
3. Pang'ono ndi pang'ono kuthira ufa mu chisakanizo. Ndimapeza kusasinthasintha kofanana ndi kirimu wowawasa wowawasa, wosakanikirana komanso wopanda zotumphukira.
4. Ndikutsanulira mkaka wotentha mu mtanda. Ndimatenga nthawi yanga, ndikuthira mumtsinje wochepa thupi ndipo osasiya kuyimba. Ndimawonjezera mafuta a masamba.
5. Ndimayatsa mwamphamvu poto wokhala ndi mipanda yolimba. Kuphika mbali imodzi mpaka bulauni wagolide padziko lonse. Ndikutembenuza. Kuphika mbali inayo.
6. Ndinaika zikondamoyo zosakhwima ndi zokongola m'mbale yosalala.

MFUNDO! Ngati mtandawo ndi wochepa thupi, onjezerani ufa.

Chinsinsi chavidiyo

Momwe mungapangire zikondamoyo zoonda ndi kanyumba kanyumba

Zosakaniza:

• Kefir - 500 ml.
• Masamba mafuta - 10 ml.
• Tchizi tokometsera tokha - 200 g.
• Madzi otentha - 400 ml.
• Vanillin - 1/4 supuni ya tiyi
• Dzira la nkhuku - zidutswa 4.
• Mtengo wapamwamba kwambiri - 450 g.
• Mchere wa tebulo - theka la supuni yaing'ono.
• Shuga wambiri - supuni 4.

Kukonzekera:

1. Ndimatulutsa chidebecho ndi chotenthetsera mkaka mufiriji kutatsala maola awiri kuti ndiphike, kuti chikhale chotentha.
2. Kusamutsa kanyumba kanyumba kakang'ono kukhala mbale yayikulu. Ndimapaka mokoma kuti pasakhale tinthu tambiri timeneti. Ndimatsanulira kefir. Sakanizani bwino.
3. Mu mbale ina, ikani mazira a nkhuku ndi mchere. Pang'onopang'ono tsanulirani shuga (sinthani kuchuluka kwake, moganizira zomwe mumakonda komanso zofuna za banja lanu). Ndidayika vanillin.
4. Zotsatira zake zimasakanikirana ndi kefir-curd misa.
5. Kwezani ufa mu mbale yoyera. Pang'ono ndi pang'ono onjezerani soda ndi ufa ku mtanda, ndikupangitsa m'munsi kukhala wonenepa.
6. Pamapeto pake, ndimadzaza madzi atsopano owiritsa. Muziganiza mwamphamvu.
7. Pamapeto pake, ndimatsanulira mafuta kuti ndisawonjezere nthawi zonse mukazizuma.
8. Ndimaphika mu skillet wokonzedweratu bwino mbali ziwiri.

Ndinaiyika mu mbale yayikulu yokongola.

Chinsinsi ndi madzi otentha ndi semolina

Zosakaniza:

• Kefir 2.5% mafuta - 1.5 malita.
• Tirigu ufa - 1 kg.
• Madzi - 1 galasi.
• Semolina - 1 galasi.
• Shuga wa vanila - theka la galasi.
• Mchere - supuni 1.
• Mafuta a masamba - supuni 3.
• Batala - 70 g.
• Soda ali kumapeto kwa mpeni.

Kukonzekera:

1. Ndimatsanulira kefir mu phula lalikulu. Ndimayatsa moto wapakatikati, ndikuwotcha pang'ono. Ndimatsanulira shuga (vanila), ndikuyika mchere ndi soda.
2. Kwezani semolina mu magawo, oyambitsa ndi whisk. Sindilola kuti mapangidwe apangidwe.
3. Ndinaika batala wosungunuka mkati, ndikusiya kachidutswa kakang'ono kuti ndipake poto. Onaninso. Ndimatsanulira ufa wosanasefa. Kumbukirani kuyambitsa.
4. Ndikukanda mtanda. Ndimazisiya zokha kwa mphindi 40-60 kuti semolina ifufume. Pambuyo pa nthawi yoikidwiratu, idzakula.
5. Ndimalimbikitsa misa. Ndimatsanulira mu kapu (kapena pang'ono pang'ono) madzi otentha kuti ndipeze kusasinthasintha komwe ndikufunikira. Ndimakonda kuphika ndi mtanda wosalala komanso wofanana, wokumbutsa zonona zamadzi.
6. Pambuyo pa mphindi 3-5, onjezerani mafuta a masamba. Ndimalimbikitsa.
7. Dulani poto wowotcha ndi kachidutswa kakang'ono ka batala. Ndimatenthetsa.
8. Mwachangu mbali ziwiri. Tengani nthawi yanu kupanga zikondamoyo kuphika bwino, koma osawotcha.

Zodzikongoletsera pa kefir ndi madzi otentha ndi semolina zidzakhala zowoneka bwino komanso zobiriwira. Iwo adzafanana ndi yisiti mu makulidwe. Pamaso pa vanila shuga mu Chinsinsi chimawonjezera kukoma kwa zokometsera.

Zakudya zopanda mazira

Zosakaniza:

• Kefir - 400 ml.
• Ufa - 250 g.
• Madzi otentha - 200 ml.
• Shuga - 1.5 supuni.
• Masamba mafuta - 2 lalikulu supuni.
• Mchere ndi soda - theka supuni 1 iliyonse.
• Batala - 5-10 g wa mafuta amafuta ndi zikondamoyo.

Kukonzekera:

1. Ndimasakaniza kefir yotentha (osati yochokera mufiriji) ndi mchere ndi shuga. Ndimatsanulira soda.
2. Kutsenga ufa. Pang'onopang'ono ndimawonjezera ku kefir. Ndimaphika mtanda wopanda chotupa.
3. Ndikutentha madzi. Ndikutsanulira 1 galasi mu misa. Kenako ndimathira mafuta a masamba. Ndimalimbikitsa.
4. Ndimaphika poto, womwe uyenera kukhala wotentha kwambiri komanso usanadzoze mafuta. Ndimavala bulauni mbali ziwiri. Ndikuonetsetsa kuti sindikuyaka.
5. Ndimayiyika mulu ndikuipaka batala ngati palibe yodzaza.

Fluffy yisiti zikondamoyo

Zosakaniza:

• Yisiti yatsopano - 20 g.
• Dzira la nkhuku - zidutswa ziwiri.
• Shuga - supuni 3 zazikulu.
• Ufa - 1.5 makapu.
• Kefir 2.5% mafuta - 1 galasi.
• Batala - 50 g.
• Madzi ndi theka galasi.
• Mafuta a mpendadzuwa - supuni 2 zazikulu.

Kukonzekera:

1. Ndimatsanulira madzi ofunda otentha m'mbale. Ndimasakaniza yisiti, onjezerani theka la ufa. Ndidayika supuni 1 yayikulu ya shuga wambiri. Ndimazisiya kwa mphindi 15-25.
2. Pambuyo pa nthawi yake, ndimatsanulira kefir. Ndidayika mchere ndi shuga wotsala. Kuswa mazira a nkhuku. Muziganiza ndi mphanda wokhazikika, whisk, kapena gwiritsani ntchito pulogalamu yazakudya kuti izi zitheke.
3. Pang'onopang'ono ndimayambitsa ufa wosanasefa, nditenge nthawi yanga. Ndimazichita mosamala kuti pasakhale mabampu. Kusasinthasintha kwa zomwe zatsirizidwa kuyenera kukhala kofanana ndi zonona zonunkhira.
4. Ndimazisiya m'malo otentha (osalemba) kwa theka la ola.
5. Ndimathyola poto wowotcha bwino. Kuti mukhale kosavuta, ndibwino kutenga mbale zokutidwa ndi Teflon. Ndikuphika kuchokera mbali ziwiri. Woyamba pang'ono pang'ono kuposa wachiwiri.
6. Pogwiritsa ntchito burashi yophika, ndimapaka batala zikondamoyo zomalizidwa. Ndidayiyika mulu.

Njala!

Mukamapanga zikondamoyo kunyumba, ndikofunikira osati kungopeza mtanda wabwino (wosakanikirana bwino, ndi ufa wofunikira), komanso kuti uupange mwachangu.

Kuti kuphika kukhale kosavuta, gwiritsani ntchito skillet yabwino, yolimba. Preheat bwino. Zina zonse ndi nkhani yaukadaulo. Ndikofunikira kuti musinthe nthawi yake ndikuletsa kuti isawotche poyika kutentha koyenera. Zabwino zonse!

Onerani kanemayo: How to Make Milk Kefir - A Probiotics Rich Fermented Drink for Good Gut Health (September 2024).