Momwe mungaphike msodzi mu uvuni - maphikidwe 11 mwatsatanetsatane

Trout ndi nsomba yathanzi komanso yathanzi, mbale yomwe ingakhale yokongola kwambiri patebulo lililonse lachikondwerero. Imodzi mwa njira zophika komanso zokoma kwambiri ndikuphika ndikuwonjezera zonunkhira ndi zokometsera. M'nkhaniyi, tikambirana momwe tiphike trout mu uvuni kunyumba.

Nkhaniyi imapatsa maphikidwe ambiri pamchere wophika pamtundu uliwonse - kuchokera kosavuta mpaka kovuta, ndi masamba omwe ali ndi msuzi wokometsera (kutengera mayonesi ndi tchizi kapena kirimu), mumadzi anu okhala ndi crispy crust, ndi zina zambiri.

Musanayambe kuphika, fufuzani za kalori wazakudya ndikuwerenga malingaliro osavuta ndi athanzi omwe angakuthandizeni kuphika nsomba mumtsinjewo mosangalala komanso moyenera.

Chinsinsi chophika chophika

• nsomba 2 ma PC
• mandimu 1 pc
• mchere 5 g
• mafuta a maolivi 10 g
• chisakanizo cha zitsamba 5 g

Ma calories: 103 kcal

Mapuloteni: 14.7 g

Mafuta: 3.9 g

Zakudya: 2.2 g

• Sambani bwinobwino magawo omwe mwapatsako nsomba. Youma mbali zonse ndi matawulo pepala.

• Pereka mbale ndi mchere komanso chisakanizo cha zitsamba zowuma (basil, rosemary).

• Ndimathirira mafuta mumtsinjewo. Fukani ndi mandimu. Ndimatumiza ku firiji kwa maola 2-3.

• Ndimatenga mbale yophika, ndikuphimba pansi ndi zojambulazo ndikuyatsa uvuni. Ndidayika kutentha mpaka madigiri 180.

• Ndidayika mbale yophika ndi zidutswa za mumapezeka nsomba zothira mandimu ndi zonunkhira mu uvuni wokonzedweratu. Nthawi yophika - mphindi 15. Kenako ndimazimitsa uvuni. Ndimazisiya kwa mphindi 10-12.

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Tumikirani nyama yokometsera yokonzeka ndi masamba atsopano, mbatata yophika ndi msuzi wa tartar. Lembani pamwamba ndi masamba odulidwa bwino.

Momwe mungaphike msuzi wonse mu uvuni kuti mukhale wowutsa mudyo

Zosakaniza:

• Nyama ya Trout - chidutswa chimodzi,
• Tsabola osakaniza - supuni 1
• Ndimu - chidutswa chimodzi,
• Batala - 50 g,
• Mchere - supuni 1 yaying'ono
• Parsley ndi katsabola - gulu limodzi.

Momwe mungaphike:

1. Ndimachotsa mutu, zipsepse ndi mamba. Tulutsani zamkati mofatsa. Ndimatsuka kangapo. Ndimalola madzi okwanira kukhetsa. Ndikuwumitsa.
2. Ndikupaka nyamayo ndi chisakanizo cha tsabola ndi mchere. Fukani ndi madzi a mandimu (Finyani kuchokera theka la zipatso).
3. Ndidayika masamba obiriwira mkati. Siyani kuti muziyenda kwa mphindi 20.
4. Ndimayatsa uvuni. Ndidayika kutentha mpaka madigiri 180. Dulani theka la mandimu muzidutswa tating'ono.
5. Ndidayala pepala lojambula. Ndimafalitsa mandimu (zinthu zochepa). Ndinaika nsomba zonona pamwamba. Ndimapanga zoseketsa mosamala. Ndidayika chidutswa cha mandimu ndi chidutswa chochepa cha batala mwa iwo.
6. Ndikukulunga mu zojambulazo. Ndinayiyika mu uvuni. Nthawi yabwino yophika ndi mphindi 30-35. Malinga ndi Chinsinsi, amapezeka kuti aziphika nsomba yowutsa mudyo kapena nsomba ya makerele.

Gwiritsani ntchito mpeni kuti muwone ngati ali okonzeka.

Trout yophikidwa mu zojambulazo

Chinsinsi cha magawo mu zidutswa

Zosakaniza:

• Mtsinje wa trout - 400 g,
• Mpiru - 2.5 supuni
• Uchi - supuni 1 yayikulu,
• Madzi a mandimu - supuni 2
• Mafuta a azitona - supuni 1
• Yogurt - 125 g,
• Kirimu wowawasa - supuni 3 zazikulu,
• Mchere, tsabola wakuda, tsabola - kulawa,
• Zamasamba - 1 gulu la katsabola.

Kukonzekera:

Mphindi 5 musanaphike, tsegulaninso zojambulazo kuti phukusi lokongola la golide lipangidwe pamwamba pa nsombayo.

1. Ndimatsuka ndi kuyanika bwino nyama yolowa mumtsinjewo.
2. Pakani ndi tsabola awiri wosiyana ndi mchere. Fukani ndi mandimu, valani mbali zonse ndi supuni 2 za mpiru, zisanachitike ndi uchi.
3. Ndimalola kuti nsomba zilowerere mu kusakaniza kwa mphindi 15-20. Pambuyo pa nthawi yake, ndikulunga ma steak ndikujambula.
4. Ndimayatsa uvuni. Ndayika kutentha kwa madigiri 170-180. Ndikuphika kwa mphindi 20-25.
5. Ndikukonzekera, ndikuyamba kukonzekera msuzi wokoma. Dulani katsabola bwino, kumenya limodzi ndi kirimu wowawasa ndi yogurt mu blender. Ndimawonjezera supuni 1 yayikulu ya mandimu ku chisakanizo, ndikuyika supuni theka la mpiru. Fukani ndi tsabola wakuda ndi chili kuti mulawe. Sakanizani bwino.

Kukonzekera kanema

Tumikirani nsomba yotentha komanso yosalala ndi msuzi wopanga. Mpunga wophika kapena saladi wa masamba atsopano ndi oyenera kudya.

Msomba wonse wokhala ndi masamba

Zosakaniza:

• Nyama ya nsomba - 500 g,
• Phwetekere - chidutswa chimodzi,
• Anyezi - chidutswa chimodzi,
• Tsabola waku Bulgaria - chidutswa chimodzi,
• Zamasamba (parsley ndi katsabola) - nthambi ziwiri iliyonse,
• Ndimu - chidutswa chimodzi,
• Gulu la zokometsera ndi zonunkhira kuti mulawe.

Kukonzekera:

1. Ndimatsuka nsomba pamiyeso. Ndimachotsa matumbo ndi matumbo. Ndimatsuka kangapo. Youma ndi matawulo.
2. Ndimapaka kunja ndi mkati ndi chisakanizo cha mchere ndi tsabola (wakuda wakuda). Fukani ndi mandimu omwe munapeza kuchokera ku theka la zipatso. Siyani kuti muziyenda panyanja kwa mphindi 20.
3. Masamba anga. Ndinadula tsabola mu magawo, tomato mu cubes apakatikati, ndi anyezi mu theka mphete. Dulani bwinobwino sprig 1 ya parsley ndi katsabola. Ndimasunga zitsamba zotsalira kuti zikongoletse mbale yomalizidwa.
4. Phimbani mbale yophika ndi zojambulazo. Ndimafalitsa theka la mandimu, ndikucheka mozungulira, pansi. Ndinaika nsomba pamwamba. Ndinaika masamba odulidwa kudzera mu cheke m'mimba. Ndimathira zonunkhira zomwe ndimakonda kuti ndizilawe.
5. Ndikukulunga mu zojambulazo. Sakanizani uvuni ku madigiri 180. Ndidayika poto ndikuphika kwa mphindi 30.

Ndimatumikira ndikupanga zokongoletsa zokongola kuchokera kuma nthambi obiriwira.

Utawaleza utawaleza wojambulidwa ndi lalanje

Rainbow trout amatchedwanso Kamchatka salmon ndi mykiss. Mosiyana ndi mtsinje, iridescent ili ndi thupi lalitali, mzere wokulira womwe ukuyenda mmbali. Palibe mabala ofiira pamiyeso.

Zosakaniza:

• Utawaleza wa utawaleza - zidutswa zitatu za 250 g iliyonse,
• Ndimu ndi theka la zipatso
• Orange - chidutswa chimodzi,
• Zitsamba za Provencal (zouma) - supuni 1
• Parsley - gulu limodzi,
• Katsabola - gulu limodzi,
• Tsabola wapansi, mchere, maolivi - kulawa.

Kukonzekera:

1. Ndikufinya madzi a mandimu mu mbale yakuya. Ndimathira mchere komanso chisakanizo cha zitsamba zowuma. Ndimatsanulira mafuta. Ndimalimbikitsa.
2. Ndikukonza nsomba. Kuchotsa zamkati, kuchotsa sikelo. Ndimatsuka bwinobwino ndikumauma.
3. Ndimapaka mitembo mbali zonse ndi chisakanizo chokonzekera cha zitsamba zowuma, madzi a mandimu ndi maolivi. Ndimatseka pamwamba ndi mbale. Ndidayiyika mufiriji kwa mphindi 60-90.
4. Ndimayatsa uvuni. Ndidayika kutentha mpaka madigiri 200.
5. Lalanje wanga. Ndidadula pakati ndikugawa magawo ang'onoang'ono. Ndinaika tinthu tating'onoting'ono m'mimba mwa nsomba pamodzi ndi zitsamba zatsopano.
6. Ndikukulunga mu zojambulazo. Ndimatumiza ku uvuni kwa mphindi 15-20.

Chinsinsi chavidiyo

Kutumikiridwa ndi masamba atsopano komanso msuzi wampiru wokometsera.

Mtsinje wa trout wokhala ndi zipatso zouma

Zosakaniza:

• Mtembo - 600 g,
• Anyezi - chidutswa chimodzi,
• Kudulira - 300 g,
• Ma apricot owuma - 300 g,
• Zoumba - 50 g
• Ndimu - chidutswa chimodzi
• Mafuta a azitona - 50 ml,
• Mchere, tsabola - kulawa
• Mapesi a parsley - okongoletsera.

Kukonzekera:

1. Ndimatsuka zipatso zowuma kangapo. Kenako ndimazisiya m'madzi ofunda kuti zifewetse kwa mphindi 15.
2. Dulani bwinobwino theka la zipatso zouma. Ndidayiyika mbale.
3. Kukonzekera nsomba zophika. Ndimachotsa zosafunikira zakunja ndi zamkati. Ndimatsuka, ndikucheka m'mimba ndikupaka ndi chisakanizo cha mchere ndi zonunkhira.
4. Ndinaika zipatso zouma zodulidwa m'mimba mwa mitsinje. Ndimasunthira ku pepala lophika lokutidwa ndi zojambulazo. Ndimagwiritsa ntchito zotsukira mano kuti nsombazo "zisamwazike" m'mimba.
5. Ndimayatsa uvuni pamadigiri 200. Ndimatumiza mbale kuti ndikaphike kwa mphindi 30.
6. Pomwe nsomba ikuphika, ndipanga mavalidwe osavuta koma okometsera.
7. Ndimathira anyezi wodulidwa bwino mumafuta. Ndikuwonjezera theka lotsala la zipatso zouma (zathunthu). Nyama, osayiwala kuyambitsa.

Ndimapereka nsomba zatha ndi zipatso zouma ndi anyezi. Lembani zokongoletsa ndi mandimu zopyapyala ndi masamba a zitsamba.

Kusambira mumanja ndikosavuta komanso kosangalatsa

Zosakaniza:

• Utawaleza - 1 makilogalamu,
• Ndimu - chidutswa chimodzi,
• Batala - supuni 2 zazikulu,
• Mchere wamchere - supuni 1 yaying'ono,
• Tsabola wakuda - 6 g
• Mafuta a azitona - 10 ml,
• Parsley watsopano - magulu awiri.

Kukonzekera:

1. Ndimachotsa masikelo, zipsepse, milomo ndi matumbo. Pambuyo pokonzekera, ndimatsuka bwino m'madzi. Pukutani ndi zopukutira m'manja kapena chopukutira tiyi pepala.
2. Mu mbale yaing'ono, ndimasakaniza mchere wamchere ndi tsabola. Ndimakonda nthaka yakuda. Ndimaveka bwino nsombazo mkati ndi kunja.
3. Ndimu yanga. Ndadula gawo 1/3 ndikufinya msuzi wake. Muziganiza pamodzi ndi mafuta (azitona) ndipo pukutani ndi mumapezeka nsomba. Siyani kuti muziyenda panyanja kwa mphindi 15.
4. Ndimadula kangapo pamwamba pa nsombayo. Ndinaika zidutswa za batala m'malo obowola, mandimu pang'ono iliyonse yokhala ndi parsley.
5. Ndidayika zopanda pake mmanja ophika. Ndimamanga ndikuyika papepala. Ndimatumiza ku uvuni wokonzedweratu mpaka madigiri 90-100.
6. Ndimaphika kwa mphindi 40. Ngati mukufuna kutumphuka golide wofiirira, dulani malayawo mphindi 5-7 pasanathe kuphika kwa trout.

Ndimayiyika mbale ndikumakongoletsa ndi zitsamba.

Timaphika nsomba mumchere ndi tchizi ndi mayonesi

Zosakaniza:

• Ma trout steaks - zidutswa zisanu,
• Tchizi cholimba - 150 g,
• Mayonesi - 100 g
• Kirimu wowawasa - 150 g,
• Ndimu - chidutswa chimodzi
• Mafuta azamasamba - kuwotchera nsomba (kuthira nkhungu),
• Mchere, tsabola wapansi - kulawa,
• Zamasamba - parsley ndi katsabola (2 nthambi iliyonse).

Kukonzekera:

Onjezerani zonunkhira zomwe mumakonda komanso zokometsera (mwachitsanzo, chisakanizo cha zitsamba zouma) ngati mukufuna.

1. Ndimatenga nyama zophika nsomba zisanu zokonzeka kukonzedwa. Mchere ndi tsabola kuchokera mbali zosiyanasiyana, kuwaza madzi omwe amapezeka kuchokera ku theka la mandimu. Ndikuzisiya kwa mphindi 5-10.
2. Ndimasakaniza mayonesi ndi kirimu wowawasa mu mbale yakuya. Ndimapaka tchizi pa grater yolimba. Masamba anga pansi pamadzi. Dulani bwinobwino pa bolodi la kukhitchini.
3. Ndimasakaniza theka la grated tchizi ndi mayonesi ndi kirimu wowawasa. Ndimasakaniza tchizi wolimba ndi zitsamba zodulidwa m'mbale ina.
4. Ndimazinga ma steak mu skillet wokonzedweratu ndi mafuta a masamba. Zokwanira 1.5-2 mphindi mbali iliyonse.
5. Ndidayala kanyumba kakang'ono kofiirira mumtambo, womwe kale udadzozedwa ndi mafuta a masamba. Ndimayika msuzi kuvala tchizi, mayonesi ndi kirimu wowawasa pachidutswa chilichonse.
6. Ndimakonzeratu uvuni, ndikuika kutentha mpaka madigiri 200. Ndikutumiza kuphika kwa mphindi 6-8.
7. Ndimatulutsa mawonekedwe, ndikuwaza ndi "chipewa" cha zitsamba ndi tchizi.
8. Ikani izo mu uvuni. Kuphika kwa mphindi pafupifupi 15-20 mpaka bulauni wagolide.

Momwe mungaphike nyama yotentha mumchere ndi kirimu

Mtsinje wa mumtsinje umayenda bwino ndi anyezi, tomato ndi tchizi ndipo ndi wangwiro ngati simukudziwa chomwe mungaphike chakudya chamadzulo. Msuzi wosalala wa kirimu ndichabwino kuwonjezera pa mbale.

Zosakaniza:

• Mtsinje wamtsinje - zinthu 2-3,
• Kirimu watsopano - 300 ml,
• Anyezi - zinthu 2-3,
• Tomato - zidutswa ziwiri,
• Tchizi - 250 g,
• Mchere, tsabola wakuda - kulawa.

Kukonzekera:

1. Ndimachita zofunikira pokonzekera nsomba. Ndimatsuka, kuchotsa magawo ochulukirapo, kutsuka bwinobwino m'madzi akuthamanga kangapo. Ndikuumitsa. Pakani ndi mchere ndi zonunkhira. Ndimazisiya m'mbale kwa mphindi zochepa.
2. Ndimasenda anyezi ndikudula bwino. Ndimapaka tchizi (kalasi yolimba kwambiri) pa grater yokhala ndi kachigawo kabwino. Muzimutsuka bwinobwino tomato. Ndidadula mphete zoonda.
3. Ndimasunthira nsomba mu mbale yophika, kutsanulira kirimu, kufalitsa mphete zowonda za phwetekere, kuyika anyezi ndikuwaza tchizi pamwamba.
4. Ndimayatsa uvuni madigiri 180 ndikuphika kwa mphindi 25-35.

Njala!

Zomwe mungaphike kuchokera ku trout fillet mu uvuni

Chinsinsi ndi ginger, tomato ndi adyo

Zosakaniza:

• Chingwe - 800 g,
• Ginger wonyezimira - supuni theka
• Anyezi - 1 mutu wawung'ono,
• Garlic - 1 clove
• Phwetekere - chidutswa chimodzi,
• Msuzi wa soya - supuni 1 yayikulu
• Zamasamba (parsley, basil, anyezi wobiriwira, katsabola) - 1 gulu lililonse,
• Ndimu - chidutswa chimodzi,
• Mafuta a mpendadzuwa - popaka pepala lophika,
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

Osagwiritsa ntchito mchere wambiri, popeza msuzi wa soya ndi womwe umapezeka.

1. Ndimatsuka ndiwo zamasamba. Ndidadula adyo kukhala tinthu tating'ono. Ndidadula anyezi mu mphete zazing'ono zazing'ono. Ndimaphwanya phwetekere m'magawo ang'onoang'ono. Zosakaniza zobiriwira. Ndimapaka mandimu pa grater.
2. Dulani pepala lophika ndi mafuta a mpendadzuwa ndikuyika ma fillets. Thirani msuzi wa soya pamwamba. Fukani pang'ono ndi madzi a mandimu. Ndimathira mchere ndi tsabola.
3. Ndimafalitsa ginger, adyo wodulidwa, mandimu wonyezimira papepala. Ndimayala mphete theka la anyezi ndi tomato. Onjezerani chisakanizo cha masamba odulidwa bwino pamwamba.
4. Sakanizani uvuni ku madigiri 200. Ndayika pepala lophika ndi nsomba. Fukani zonunkhira ndi mafuta musanaphike. Nthawi yophika ndi mphindi 20.

Ikani mbaleyo ndi mbale yopepuka (mwachitsanzo, masamba atsopano).

Chinsinsi ndi mbatata ndi tchizi

Chithandizo chokoma kwambiri komanso chokhutiritsa. Kuphatikiza kwa mbatata zophika ndi nsomba zokoma sizisiyira alendo anu chidwi.

Zosakaniza:

• Ma trout steaks - 600 g,
• Mbatata - 700 g,
• Tchizi - 200 g,
• Kirimu - 250 g
• Garlic - ma clove awiri
• Batala - theka supuni
• Masamba mafuta - supuni 1
• Mchere, oregano, tsabola wakuda - kulawa,
• Amadyera - zokongoletsa.

Kukonzekera:

1. Mbatata zanga, ndimasenda ndikudula magawo oonda. Ndidadula chidutswacho m'magawo ang'onoang'ono.
2. Kusisita tchizi pa grater. Ndimafinya adyo kudzera pa atolankhani apadera.
3. Ndimawonjezera mafuta mumsamba wophika. Sinthanitsani mafuta azitona ngati mukufuna.
4. Ndimasakaniza batala wosungunuka ndi adyo wodulidwa. Ndimathira mchere komanso tsabola pang'ono.
5. Ndimafalitsa mabwalo a mbatata. Ndimadzola mbatata ndi chisakanizo cha batala ndi adyo. Kenako ndinayala nsomba. Fukani tchizi pamwamba.
6. Ndimawonjezera oregano, mchere ndi tsabola zonona. Thirani msuzi pazosakaniza pa pepala lophika.
7. Ndimayiyika mu uvuni wokonzedweratu mpaka madigiri 190. Nthawi yophika - osaposa mphindi 30.

Zakudya zopatsa mafuta mumtengowu

Zakudya za calorie mumapezeka ma kilogalamu 88 pa magalamu 100, chifukwa chake ndizopangidwa ndi zakudya. Nsomba zophikidwa mumadzi ake omwe ndi masamba sizikhala ndi vuto lalikulu pamanambala.

Zakudya zambiri zophika ndi 100-140 kcal / 100 g.

Kuwonjezera zakudya zopatsa mphamvu kwambiri ndi nkhani ina. Kuwonjezeka kwa zomwe zili ndi kalori kumakhudzidwa ndi kugwiritsa ntchito mavalidwe a msuzi (mwachitsanzo, kutengera tchizi ndi mayonesi). Pankhaniyi, zopatsa mphamvu zidzakwera mpaka 180-220 kcal.

Malangizo Othandiza

1. Fewetsani mumapezeka nsomba mwachilengedwe mwa kuziyika m'firiji kenako nkuzisiya pakauntala ya khitchini. Sikoyenera kuthamangira kugwiritsa ntchito uvuni wama microwave kapena kugwiritsa ntchito njira "yosambira madzi".
2. Kuti mupeze nsomba zowutsa mudyo, zonunkhira komanso zofewa, zoyambira panyanja zimalimbikitsidwa, ndipo ndalongosola kale m'mchere wina munkhani ina.
3. Kuphimba nsombayo ndi khwangwa wolimba wofiirira, mphindi 5-7 kumapeto kwa kuphika, tsegulani zojambulazo podula malaya ophika.
4. Msuzi wowawasa kirimu ndi maolivi amawonjezera juiciness ndi kukoma mtima kwa ma steaks.
5. Nsomba yonse yophika pafupifupi mphindi 30-40. Sitikulimbikitsidwa kuti musunge nyanjayi kwa mphindi zopitilira 40-45, popeza pali mwayi wambiri woti ungamwe mopatsa chidwi.
6. Trout, monga nsomba ya pinki yophika, imagwirizana bwino ndi masamba. Itha kuphikidwa ndi "mtsamiro" wokoma wosiyanasiyana wa mbatata, tomato ndi anyezi.
7. Kuphatikiza kwa masamba a parsley ndi katsabola ndikoyenera kukongoletsa.

Momwe mungasamalire bwino ma trout

Kuchotsa masikelo, ndi bwino kugwiritsa ntchito mpeni waung'ono wokhala ndi notches zapadera. Kuchotsa masikelo ponse pokha pakukula komanso motsutsana ndikukula kumaloledwa.

Poyambitsa njira yotulutsira katundu, chodulira chachikulu chiyenera kupangidwa, kuyambira masentimita angapo kuchokera kumchira mpaka kumapeto kwa chifuwa. Mutha kugwiritsa ntchito lumo kapena mpeni wakuthwa. Chotsani zamkati mosamala. Tengani nthawi yanu kuti muchotse makanema ndi magazi, chifukwa amatha kuwononga makonda ndikuchepetsa zoyeserera zanu.

Kuti muchotse mbale za gill, pangani zowonjezera (mbali ndi pansi pa nsagwada). Mutu suyenera kudulidwa; ndikwanira kuti wina azidula kwambiri kumunsi.
Mutha kuphika nsomba mumsewu munjira zosiyanasiyana ndi zinthu zosiyanasiyana, zonunkhira, ndi msuzi wopanga.

Yesani kuphatikiza zakudya zosangalatsa, yesani mavalidwe a msuzi ndikupeza njira yabwino kwambiri yophikira nsomba za salimoni, zomwe zingasangalatse banja lanu ndi abwenzi. Zabwino zonse!