Chicken saladi ndi chinanazi - 4 sitepe ndi sitepe maphikidwe

Nkhuku ya nkhuku ndi chinthu chosunthika, chomwe chimakonzedwa ndi mbale zosaneneka. Zina mwa izo ndi saladi ndi nkhuku ndi chinanazi, maphikidwe 4 omwe ndikufotokozerani. Amayi achichepere amakonda kwambiri chotukuka ichi, chifukwa ndichokoma modabwitsa komanso chimakongoletsa bwino tebulo.

Chinsinsi chachikale

Chinsinsi choyambirira chimagwiritsa ntchito nkhuku, tchizi wolimba, chinanazi cham'chitini ndi mayonesi. Mwa njira, ndimayonesi opangira tokha, saladiyo ndi tastier kwambiri. Ngati mukufuna, phatikizani croutons, chimanga cham'chitini, mbatata, bowa, mazira, zitsamba zosiyanasiyana ndi zonunkhira m'mbale.

Ndikhulupirireni, kukoma kwa saladi wakale wokhala ndi nkhuku ndi chinanazi kumakopa chidwi ngakhale kwa odyera omwe amayesa kusakaniza nyama ndi zipatso.

• tchizi wolimba 100 g
• fillet nkhuku 300 g
• dzira 3 ma PC
• mananina a zamzitini 1 akhoza
• mayonesi 50 g
• amadyera zokongoletsera

Ma calories: 181 kcal

Mapuloteni: 11.8 g

Mafuta: 10.9 g

Zakudya: 8.5 g

• Ndiphika nkhuku mpaka itakoma ndikuthira supuni yamchere. Mutha kuwonjezera zonunkhira mumphika. Zotsatira zake ndi msuzi wabwino womwe ungagwiritsidwe ntchito kukonzekera zosangalatsa zina.

• Ndimawiritsa mazira m'mbale ina. Nkhuku ikamakonzedwa, ndimadutsa tchizi wolimba kudzera pa grater wonyezimira, ndikusenda mazira owiritsa mu chipolopolocho ndikuwapera timachubu tating'ono. Pukutani nyama yomalizidwa chimodzimodzi.

• Ndimasakaniza zakudya zokonzedwa bwino ndikukonza saladi ndi mayonesi. Kutumikira patebulo mu mbale yayikulu ya saladi kapena mbale zomwe zidagawana, mutakongoletsa ndi zitsamba zodulidwa ndi tchizi.

Zimanditengera osapitirira theka la ola kuti ndiphike. Saladiyo imaphatikizidwa ndi mbale zosiyanasiyana, ndipo mwa kulawa imatha kupikisana ngakhale ndi Kaisara wotchuka.

Nkhuku, chinanazi ndi saladi ya bowa

Tchuthi chikayandikira, mayi aliyense wapanyumba amayamba kufunafuna maphikidwe a masaladi okoma. Mwambiri, saladi wokhala ndi nkhuku, chinanazi ndi bowa ndi nkhokwe yazinthu zofunikira. Chinanazi chimakhala ndi michere yambiri yamavitamini ndi mavitamini omwe amalimbikitsa magwiridwe antchito am'mimba. Peking kabichi imakhala ndi zidulo zofunika.

Zosakaniza:

• Nanaini zamzitini - 200 g.
• Kukula kwa nkhuku - 300 g.
• Champignons - 300 g.
• Mazira - ma PC awiri.
• Peking kabichi - 200 g.
• Anyezi - 1 mutu.
• Makangaza - 1 pc.
• Mayonesi, mafuta a masamba, laurel, tsabola ndi mchere.

Kukonzekera:

1. Peel ndikudula anyezi. Thirani bowa mokwanira ndi madzi ndi kuwadula mu magawo oonda. Mu poto yaying'ono ndimatenthetsa mafuta, mwachangu anyezi mpaka golide wonyezimira, onjezerani bowa, ndikuyambitsa mpaka mwachangu. Pamapeto pake, mchere ndi tsabola.
2. Wiritsani nkhuku mpaka madzi ofewa. Ndimawonjezera masamba angapo a laurel ndi tsabola wambiri kumtsuzi. Nyama itakhazikika, ipereni timbewu ting'onoting'ono.
3. Ndidadula zinanazi zamzitini mzidutswa tating'ono, ndikudutsa mazira owiritsa pasadakhale kudzera pa grater. Ndikupangira kudula kabichi waku China mumagawo ochepa.
4. Ndiyamba kupanga saladi. Ndidayala nyama mu mbale ndikuyipatsa mawonekedwe ozungulira, oval kapena ozungulira. Ndipaka mafuta osanjikiza ndi mayonesi ndikufalitsa ma nanapulo odulidwa.
5. Ndimapanga kabichi yotsatira, kenako bowa wokazinga ndi anyezi amagwiritsidwa ntchito. Kenako, ndimapanga mazira osanjikiza, asanasakanizidwe pang'ono ndi mayonesi.
6. Pomaliza, ndimasula makangazawo kukhala njere zosiyana ndikuyika pa saladi wopangidwa ngati gridi. Pofuna kukongoletsa zokoma zomalizidwa, ndikupangira kugwiritsa ntchito zitsamba zatsopano kapena zowerengera zamasamba owiritsa.

Chinsinsi chavidiyo

Munthawi yamoyo, ndayesa zokhwasula-khwasula zosiyanasiyana. Osati mbale iliyonse yamtunduwu yomwe imatha kupikisana pamiyeso yofanana ndi saladi wabwino kwambiri. Kuphatikiza apo, ndikufuna ndikuwonetseni za "Pomegranate Bangili", saladi yosavuta kukonzekera komanso yokoma.

Nkhuku, chinanazi ndi walnuts saladi

Achibale anga amakonda saladi wokhala ndi nkhuku, chinanazi ndi walnuts chifukwa cha kukoma kwake kosasinthasintha. Ndipo ndidamukonda chifukwa chothamanga kwambiri.

Zimanditengera pafupifupi mphindi makumi awiri kuti ndikonzekere saladi, bola ngati nkhuku yophikidwa pasadakhale.

Zosakaniza:

• Chifuwa cha nkhuku - 400 g.
• Chinanazi cham'chitini - 1 chitha.
• Walnuts - 70 g.
• Mayonesi - supuni 3.

Kukonzekera:

1. Wiritsani fillet nkhuku mpaka wachifundo. Nyama ikaziziritsa, igaweni mu timachubu ting'onoting'ono kapena tating'ono tating'ono.
2. Pewani zinanazi zamzitini mu cubes. Poyamba, ndidagula chinanazi chodulidwa mzidutswa, koma machitidwe awonetsa kuti ndizosavuta kugwira ntchito ndi mphete za chinanazi.
3. Sindigwiritsa ntchito mpeni, pini yokugudubuza kapena ziwiya zilizonse kukhitchini kuwaza mtedza, chifukwa nyenyeswa ndizochepa kwambiri, zomwe sizimawoneka zosangalatsa. Ndikupera ndi manja anga.
4. Ndimaphatikiza nkhuku ndi chinanazi ndi mtedza, kenako onjezerani mayonesi ndikusakaniza. Sindikulimbikitsanso kumwa msuzi wambiri, chifukwa cha madzi a chinanazi, saladiyo ndi yowutsa mudyo kale.

Kuti mudye chakudya chamabanja, perekani saladi iyi ndi tsekwe wokazinga.

Nkhuku Yosuta ndi Chinanazi

Nkhuku yosuta ndi mankhwala osangalatsa kwambiri. Zomwe munganene za masaladi momwe amaphatikizidwira. Ali ndi kukoma kwaumulungu kokha. Ubwino wina wankhuku yosuta ndikuti zimayenda bwino ndi zinthu zosiyanasiyana. Umboni wowonekeratu wa izi ndi saladi wokhala ndi nkhuku ndi ma nanazi osuta.

Zosakaniza:

• Nkhuku yosuta - 400 g.
• Nanaini zamzitini - 200 g.
• Tsabola wokoma - 1 pc.
• Mbewu zamzitini - 150 g.
• Tchizi cholimba - 150 g.
• Tsabola wa Chili - 1 pc.
• Mayonesi - supuni 5.

Kukonzekera:

1. Kukonzekera tchizi. Ndimagwiritsa ntchito mitundu yolimba popanda kukoma. Dulani m'makona ang'onoang'ono kapena ang'onoang'ono. Pofuna kuteteza tchizi kuti zisamamatire kumpeni, panthawi yodula, nthawi zambiri ndimanyowa tsambalo m'madzi. Sizipweteka kusunga tchizi mufiriji musanadule.
2. Ndimagwiritsa ntchito ndudu kapena nkhuku yosuta. Ndidadula nyamayo mzidutswa tating'ono kapena ndikung'amba ndi manja anga m'manja mwapang'ono.
3. Ndidadula mananasi mu cubes ndikusakanikirana ndi nkhuku, ndikatha kuwonjezera tsabola wotentha.
4. Ndi tsabola wokoma, ndinadula phesi, kuchotsa mbewu, kutsuka ndikudula magawo ochepa, kenako ndikuwatumizira nyama ndi mananazi.
5. Ndimatumiza tchizi chodulidwa ndi chimanga cham'chitini m'mbale ndi zosakaniza izi ndikusakaniza.
6. Ndimavala saladi yomalizidwa ndimayonesi owala popanda zina zakumwa. Mwambiri, mayonesi ogulidwa sayenera kumvedwa mu saladi. Nditasanganikirana bwino, ndimasamutsa mankhwalawo ndi mbale ya saladi ndikuwapatsa patebulo, yokongoletsedwa ndi parsley.

Ndili ndi Chinsinsi cha saladi wokhala ndi nkhuku yosuta yomwe idalembedwa mgulu la "Chaka Chatsopano" Banja langa silingaganizire tebulo la Chaka Chatsopano popanda chotupitsa.