Momwe mungaphike soseji mu chotupitsa ndi chotupitsa mtanda mu uvuni

Aliyense amakonda makeke atsopano ophika, onunkhira, ofiira komanso okoma modabwitsa. Momwe mungapangire masoseji mu mtanda kunyumba, omwe achikulire ndi ana amakonda kwambiri? Kukonzekera chakudya chokoma ndi choyambirira, ndipo chophikiracho sichipereka kugwiritsa ntchito zinthu zodula kapena zovuta.

Kalori zili soseji mu mtanda - yophika ndi yokazinga

Soseji mtanda ndi chakudya chodziwika bwino chodyera mwachangu komanso chokoma ngati galu wotentha. Kugwiritsa ntchito kuphika pafupipafupi kumawononga mawonekedwe ake, chifukwa ma sausage omwe ali mu mtanda wophika mu uvuni ndi 320 kcal pa magalamu 100. Ngati appetizer yophikidwa poto wowotchera pogwiritsa ntchito njira yokazinga, zonenepetsa zimafikira 350 kcal.

Mtundu wa mtanda umathandizanso pafunso la kalori wazakudya. Zakudya zopatsa mafuta mumphika ndizochepa. Pali za 400 kcal pa magalamu 100 a mankhwala. Kenako, tikambirana zakukonza zokhwasula-khwasula m'njira zosiyanasiyana pogwiritsa ntchito mitundu yosiyanasiyana ya ufa.

Chinsinsi chabwino kwambiri chokometsera zokometsera

Ndikuganiza kuti mwalawa masoseji mu mtanda kangapo. Kodi mukudziwa momwe amamenyerawo, chifukwa chake makekewo amakhala abwino komanso amadzimadzi? Sizimasiyana kwambiri ndi kumenya kwa nkhuku. Ndikukuuzani za izo tsopano.

Zosakaniza:

• Mkaka - 400 ml.
• Batala - 100 g.
• Yisiti youma - 11 g.
• Ufa - magalasi 5.
• Mazira - ma PC awiri.
• Masoseji - ma PC 25.
• Shuga - 1 tbsp. supuni.
• Masamba mafuta - 2 tbsp. masipuni.
• Mchere - 1 tsp.

Kukonzekera:

1. Sungunulani batala mumkaka wofunda. Muziganiza. Onjezerani mazira, nthaka ndi shuga ndi mchere mpaka yosalala, onjezerani mafuta amkaka mkaka.
2. Sakanizani ufa ndi yisiti mumtsuko wosiyana. Onjezerani pang'ono zosakaniza mu mkaka kuti mupange madzi ambiri. Siyani pamalo otentha.
3. Mukadzuka, onjezerani ufa wotsala ndikugwada pa mtanda wolimba. Ikani pambali kuti mukwaniritse. Chomwe chatsalira ndikupanga soseji wokutira.

Kugwiritsa ntchito zinthu zomwe zidagulitsidwa kumapeto kwake kumachepetsa kukonzekera kwa soseji mu mtanda, komabe, sizingafanane ndi mtundu wanyumba.

Momwe mungaphike soseji mu uvuni kuchokera ku yisiti mtanda

Talingalirani zaukadaulo wapamwamba wophika wa mbale, wodziwika, ngati ngale ya ngale, kuchokera ku malo odyera pasukulu. Pogwiritsa ntchito mtanda wa yisiti, ophika amapanga zinthu zofewa, zowulutsa mpweya komanso zonunkhira. Ngati ufa wapangidwa moyenera, chotupacho chimakhala chatsopano masiku angapo.

• ufa makapu atatu
• mkaka 1 galasi
• dzira la nkhuku ma PC 2
• Masoseji 12 ma PC
• shuga 1 tbsp. l.
• yisiti youma 11 g
• mafuta a mpendadzuwa 100 ml
• nkhuku yolk ya kudzoza

Ma calories: 337 kcal

Mapuloteni: 8.2 g

Mafuta: 23.7 g

Zakudya: 22.5 g

• Sakanizani kapu ya ufa ndi mchere, shuga ndi mkaka wofunda. Onjezerani yisiti pamtunduwo, kusonkhezera ndikuika pambali chisakanizo kwa mphindi 20. Munthawi imeneyi, mtandawo umachuluka kawiri.

• Onjezerani mafuta a mpendadzuwa ndi mazira omenyedwa. Kuti mukhale wolimba, wolimba, onjezerani ufa wotsala. Onetsetsani kusakaniza kwa mphindi 15.

• Pukutani ufa womalizidwa ndi chikhomo ndikuduladula. Mangani masoseji osendawo ndikuwapaka, ikani pepala lophika mafuta ndikupanga yolk.

• Imatsalira kutumiza ku uvuni. Pakutentha kwa madigiri 180, masoseji mu mtanda adzaphika mphindi 20.

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Chakudya chokonzedwa bwino chimaphatikizidwa ndi madzi a tiyi kapena phwetekere. Ngati mukufuna kusiyanitsa mbale, onjezani kaloti waku Korea, zitsamba kapena tchizi cha grated kuti mudzaze. Musanaphike, ndikukulangizani kuti muwaza mankhwalawo ndi nthangala za zitsamba.

Momwe mungaphike masoseji mu mtanda wophika pang'onopang'ono

Soseji mu mtanda ndi chakudya chodziwika bwino kwambiri komanso chosasunthika. Chowikiracho chili ndi mwayi wina - kuthamanga kwambiri kuphika, makamaka ngati muli ndi multicooker pafupi.

Zosakaniza:

• Mkaka - 1 galasi.
• Ufa - 1.5 makapu
• Dzira - 1 pc.
• Masoseji - ma PC 7.
• Batala - 50 g.
• Shuga - 1 tbsp. supuni.
• Yisiti youma - 1 tbsp. supuni.
• Mchere - 1 tsp.

Momwe mungaphike:

1. Thirani mkaka wofunda mu mbale yakuya, onjezani shuga, mchere ndi dzira, akuyambitsa. Thirani ghee mu chisakanizo cha mkaka wa dzira ndikuwonjezera yisiti, sakaninso.
2. Pang'ono ndi pang'ono onjezerani ufa wosefedwa ndi zosakaniza. Knead pa mtanda ndikuupatula kwa theka la ora. Nthawi ikadutsa, khwinya ufa ndi kusiya kwa mphindi 30.
3. Ikani misa yomalizidwa patebulo, falitsani ndikudula mizere yayitali. Chiwerengero cha zingwe ziyenera kufanana ndi kuchuluka kwa masoseji. Kwa ife, alipo asanu ndi awiri.
4. Chotsani zotsekemera m'masoseji. Manga soseji mu mtanda, sambani ndi dzira ndikuyika mu chidebe chamafuta ambiri.
5. Sinthani chogwiritsira ntchito ndikuyambitsa njira yophika kwa mphindi 40. Pamapeto pa pulogalamuyi, tembenuzani masoseji mu mtanda ndikuyatsa powerengetsera nthawi kwa gawo lina lachitatu la ola.

Kukonzekera kanema

Kuphika mbale yotereyi pogwiritsa ntchito multicooker sikutanthauza nthawi komanso khama. Mukachotsa mtanda wopanga yisiti ndi analogue yogula, nthawi yophika idzachepetsedwa.

Momwe mungapangire masoseji ophika

Ganizirani kupanga masoseji ophika kunyumba. Kugwiritsa ntchito phukusi lokhala ndi malonda kumapangitsa kuti njirayi isawononge nthawi, koma sizimakhudza mtundu ndi kukoma kwa chotupitsa chomaliza mwanjira iliyonse.

Zosakaniza:

• Msuzi - 250 g.
• Masoseji - ma PC 10.
• Kuzifutsa nkhaka - 1 pc.
• Tchizi cholimba - 75 g.

Kukonzekera:

1. Chotsani mtanda kuchokera mufiriji, dikirani kuti asungunuke ndikutuluka. Dulani zosanjikiza muzidutswa khumi.
2. Dulani nkhaka zowaza mu magawo oonda, ndipo tchizi muzidutswa. Kugwiritsa ntchito zowonjezera izi kumathandizira kuwonjezera pazakudya zanu.
3. Ikani chidutswa cha nkhaka mu soseji ndikukulunga mu mtanda, ndikuyenda mozungulira. Manga msuzi wolimba wa tchizi chimodzimodzi. Ndikukulangizani kuti mutambasule mtanda pang'ono panthawiyi. Ikani m'mphepete kuti tchizi zisatuluke.
4. Ikani zinthu zomwe zidakonzedwa pa pepala lophika mafuta, lizani ndi dzira ndikutumiza ku uvuni wokonzedweratu mpaka madigiri 180 kwa theka la ora.

Chinsinsi chavidiyo

Chinsinsicho chimagwiritsa ntchito nkhaka ndi tchizi wolimba ngati zowonjezera. Ngati izi sizikukondweretsani, ikani zomwe mumakonda. Chinthu chachikulu ndikuti zowonjezera zimaphatikizidwa kuti zikomedwe.

Zakudya zokoma komanso zofulumira mu mtanda, zokazinga mumafuta

Kuyeserera kumawonetsa kuti, pazifukwa zina, sikuti mayi aliyense wapanyumba amakhala ndi uvuni kapena ma multicooker. Izi sizitanthauza kuti ndizosatheka kupanga soseji zokoma mu mtanda panokha ndikusangalatsa banja. Poto wazitsulo amapulumutsa nthawi zonse.

Zosakaniza:

• Ufa - 500 g.
• Madzi - 150 ml.
• Mkaka - 150 ml.
• Shuga - 3 tbsp. supuni.
• Yisiti youma - 1 tbsp supuni.
• Masamba mafuta - 6 tbsp. masipuni.
• Masoseji - ma PC 15.

Kukonzekera:

1. Mu poto wozama, phatikizani mkaka ndi madzi ofunda, onjezani yisiti, shuga, chipwirikiti ndi kusiya kwa mphindi 15. Nthawi ikadutsa, onjezerani mafuta a masamba pamodzi ndi ufa wosekedwawo, knani mtanda.
2. Phimbani poto ndi chivindikiro ndikuyika pamalo otentha kwa maola 2. Nthawi imeneyi, khwinyani ufa m'munsi kangapo.
3. Gwiritsani ntchito manja ndikugwira ntchito ndi mafuta a masamba. Gawani misayo kukhala mipira khumi ndi isanu. Tulutsani mtanda uliwonse, ikani sosejiyo ndikupanga chitumbuwa chokhala ngati oblong. Pangani ma patties onse chimodzimodzi.
4. Tumizani zosowazo poto wokonzedweratu ndi mafuta ochuluka kwambiri. Fryani soseji mu mtanda pa kutentha kwapakati mbali zonse mpaka golide wofiirira. Kenako ikani chopukutira kuti muchotse mafuta ochulukirapo.

Malangizo apakanema

Soseji yokonzedwa molingana ndi Chinsinsi mu mtanda ndizokoma modabwitsa, zosangalatsa komanso zonunkhira. Koma sindikulimbikitsa kuti nthawi zambiri muziphika nyumba zokopa, zilibe ntchito kwenikweni.

Malangizo othandiza musanaphike

Ophika ena achichepere ali ndi malingaliro olakwika kuti masoseji aliwonse oyenera kuphika. Izi sizoona. Chogulitsa chotsika mtengo sichimayimira phindu lililonse m'thupi. Sizamveka kunena za maubwino. Kodi mungasankhe bwanji ndikukonzekera masoseji "oyenera"?

• Masoseji abwino mulibe mapuloteni a masamba. Ilipo pamtengo wotsika mtengo, momwe amagwiritsira ntchito wowuma ndi soya.
• Sankhani zinthu zopangidwa ndi boma. Musatenge chinthu chopangidwa molingana ndi "TU". Chidule ichi chikusonyeza kuti wopanga wawonjezera zowonjezera pazomwe akupangazo.
• Samalani mawonekedwe anu ndipo kumbukirani kuti soseji zamtengo wapatali sizotsika mtengo.
• Onani tsiku lomaliza ntchito. Soseji yabwino imasungidwa kwa masiku osaposa atatu osapaka ma vacuum.
• Onaninso mtundu wa mitundu ndi zokometsera. Pazowonjezera zonse, musawope kokha sodium nitrite. Imawonjezeredwa kuti iwapatse utoto wokongola wa pinki, chifukwa imachita imvi mwachilengedwe.

Chifukwa cha bukuli lalifupi ndi tsatane-tsatane, mutha kusankha masoseji apamwamba kwambiri azakudya zanu.

Masoseji a soseji ndi abwino kukadya chakudya cham'mawa, ngati agalu otentha pikisitiki. Amasungabe kukoma kwawo ndipo amakhala okoma ngakhale kuzizira. Chifukwa chake, amaikidwa m'thumba kuti mwana akadye kusukulu, kapena kumapita kuntchito ngati nkhomaliro yopepuka.

Mkazi aliyense wapakhomo ali ndi njira yake yophikira. Anthu ena amakonda mtanda wogulidwa m'sitolo, womwe umachepetsa kwambiri nthawi yokonzekera chotupitsa, pomwe ena amadzipangira okha. Koma chowikiracho chimakondweretsa ndi kukoma kosaneneka ngati chinthu chachikulu chimasankhidwa molondola. Tikulankhula za soseji.

Zinkawoneka kuti kusankha ndi kukonzekera masoseji sikunali kovuta, popeza m'masitolo mumapereka mitundu yosiyanasiyana ya soseji. M'malo mwake, ambiri amatayika, powona mitundu yambiri yamtundu patsogolo pawo, yosiyana mawonekedwe ndi mtengo.

Ndikukufunirani zabwino zophikira!

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